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A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more
Lifestyle

A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

by jummy84 December 13, 2025
written by jummy84

Published on: Dec 13, 2025 04:00 pm IST

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.

Milk is widely known for its nutritional benefits, which range from helping to build strong bones with calcium to supporting muscle repair with protein and providing essential vitamins like B12 and D for energy. In recent years, there’s more awareness around the distinction between the two types of milk, A1 and A2. While both are consumed just like regular milk, they differ in their protein structure and animal source. A2 milk comes from Indian cow breeds such as Gir and Sahiwal and is often considered easier to digest for some individuals. On the other hand, A1 milk typically comes from Western cow breeds like Holstein and Jersey and is commonly available in the market.

Which is good—A1 or A2 milk?(Freepik)

To understand these differences better, Health Shots spoke to Vidhi Chawla, Dietician and Founder of FISICO Diet and Aesthetic Clinic, who explains how each type of milk may impact gut and skin health differently.

“Milk has long been considered a nutritional staple, but in recent years, the debate between A1 and A2 milk has gained attention, particularly for its impact on gut health and skin. Understanding the difference between the two can help individuals make an informed choice based on how their body responds,” says Chawla.

What’s the difference between A1 milk and A2 milk?

A1 and A2 are the kinds of milk with a similar method of consumption, but the compounds and sources are what make them different from each other. The dietitian says their key distinction lies in the type of beta-casein protein present in the milk. Regular milk is a mix of both the A1 and A2.

  • When A1 β-casein is digested, it can release a small peptide called beta-casomorphin-7 (BCM-7). A2 β-casein is much less likely to release BCM-7.
  • BCM-7 can act on opioid receptors and may affect gut physiology and immune responses, says PMC.
  • It means that A2 milk breaks down smoothly and does not form a certain peptide. Whereas A1 milk forms a peptide called BCM-7.

What is the role of BCM-7 in gut health?

  • This peptide can shift gut microbial fermentation patterns and short-chain fatty acid profiles, which could indirectly influence systemic inflammation and skin. Evidence is emerging and not yet definitive in this regarding, according to PubMed Central.
  • Whereas, as per the MDPI journal, it can trigger digestive symptoms, such as abdominal discomfort. However, it is also suggested that the possibility exists that these adverse effects are restricted to only a portion of the population.

A study cited in Research Gate also suggests that A1 milk and the peptide BCM-7 may be linked to heart disease, diabetes, autism, sudden death of infants, and inflammation in the digestive system. The results are mixed, and further studies are needed.

Impact on Skin Health

The dietician says that gut health and skin health are closely linked through the gut–skin axis.

  • Digestive inflammation caused by A1 milk in sensitive individuals may indirectly reflect on the skin as acne, dullness, or flare-ups of eczema.
  • A2 milk, being easier to digest, may help reduce internal inflammation, which can support clearer skin, better hydration, and an improved skin barrier over time.
  • It is important to note that milk affects skin differently across individuals. Total diet quality, hormonal health, and overall gut balance also play a role.

What does the clinical evidence show?

  • In a double-blind, randomized crossover trial of 41 adults, consumption of A1 β-casein milk (vs. A2) led to significantly higher stool consistency (softer stools), and abdominal pain correlated with stool softness only during the A1 phase, not during the A2 phase, according to PubMed.
  • A 2016 randomized crossover study (on individuals with self-reported dairy intolerance) found that switching to milk containing only A2 β-casein was associated with fewer gastrointestinal symptoms, lower markers of inflammation, longer colonic SCFA (short-chain fatty acid) production, and shorter transit times compared with regular milk containing A1/A2 β-casein, says MDPI.
  • PubMed says A2 may be better tolerated and more “microbiome-friendly” to some people.

What to try and what to expect?

For those experiencing digestive discomfort or recurring skin issues, Vidhi Chawla suggests:

  • Try switching to A2 milk consistently for 2–3 weeks.
  • Observe changes in digestion, bloating, bowel regularity, and skin texture.
  • Choose plain, unsweetened, minimally processed A2 milk without additives.
  • If symptoms persist, it may be worth exploring overall dairy intake or alternative calcium sources under professional guidance.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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News / Lifestyle / Health / A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

December 13, 2025 0 comments
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Kim Kardashian on Cost of Milk, Glam
Celebrity News

Kim Kardashian on Cost of Milk, Glam

by jummy84 October 15, 2025
written by jummy84

Is Kim Kardashian Dating Anyone?

“I am single,” she confirmed. “And I feel totally, totally content. I’ve been single for a while.”

Adding that this is the longest she’s been without a partner, Kim shared instead where she’s putting her focus in her single era.

“I have my kids to raise,” she said. “I have a life that requires a lot of my attention, and my kids just really need me right now. So, I’m there 24/7, you know? I don’t know how I would fit something else in. I’m just not looking, and it would have to be like someone super special.”

As she put it, “I’ve had all my fun, I’ve had all my phases. Now I just have to be with my babies.”

But while Kim is content with the single life, she admitted North is more than happy for her to start something new with someone.

“North had to say to me, ‘Mom, I think you go upstairs and like at night, like it’s OK,’” she recalled her oldest saying. “Like, ‘It’s time to move on. You need to have a boyfriend now.’”

 

October 15, 2025 0 comments
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Breastfeeding vs. cow’s milk: Paediatrician shares guidelines on what’s best for infants, toddlers and young children
Lifestyle

Breastfeeding vs. cow’s milk: Paediatrician shares guidelines on what’s best for infants, toddlers and young children

by jummy84 September 25, 2025
written by jummy84

Published on: Sept 25, 2025 05:34 pm IST

Dr Ravi Malik shared age-rise nutrition rules for infants and children that all mothers should follow.

From the time a child is born till the early years of development, breastmilk plays a significant role in essential nutrition. But how long should you breastfeed your baby? Is it safe for the child to consume cow’s milk instead? In an interview with HT Lifestyle, Dr Ravi Malik, paediatrician, MAMC, founder and medical director, Malik Radix Healthcare said, “Navigating the complexities of infant and young child nutrition can be challenging, especially when considering the role of milk.” Also read | Doctor reveals which is better for your baby in the first 6 months: Breast milk or formula?

How long should you breastfeed your baby?(Shutterstock)

Dr Ravi Malik further shared the guidelines of breastmilk and cow’s milk consumption that should be followed by all parents:

For infants (under 1 year):

Breastfeeding is paramount. Exclusive breastfeeding for the first 6 months of life as the ideal source of nutrition. Breast milk provides all necessary nutrients and is crucial for healthy growth and development. No cow’s milk for infants under 1 year old due to potential digestive issues and nutrient deficiencies (like iron). If breast milk is unavailable, iron-fortified infant formula is the appropriate alternative. Around 6 months, complementary foods should be introduced alongside breast milk, but not as replacements.

For toddlers (1-2 years):

Breastfeeding can be continued beyond 1 year, even up to 2 years or beyond, as mutually desired by mother and child. After a child’s first birthday, pasteurised whole cow’s milk can be introduced as a beverage, alongside other nutrient-rich foods. It’s crucial to moderate cow’s milk intake in toddlers as excessive consumption can interfere with iron absorption, potentially leading to iron deficiency anemia. The recommended daily amount is generally between 16 and 24 ounces (about 2-3 cups). Also read | Pain during breastfeeding? Gynaecologist shares why it hurts, tips to find relief and when to see a doctor

What to feed your baby?(Pexels)
What to feed your baby?(Pexels)

For children over 2 years:

Cow’s milk (low-fat or skim milk) can continue to be part of a healthy diet, providing valuable calcium, vitamin D, and protein for growing children. Emphasise a diverse diet rich in fruits, vegetables, grains, and protein sources to ensure adequate intake of all essential nutrients.

Important considerations:

  • Individualised needs: Each child is unique, and individual dietary needs may vary. Parents should always consult with their child’s pediatrician or a registered dietitian to receive personalised advice and address any concerns or specific dietary requirements.
  • Alternatives to cow’s milk: For children with dairy allergies or intolerances, or families with dietary preferences, fortified soy milk is generally considered the most nutritionally equivalent alternative. Other plant-based milks should be carefully evaluated for their nutritional content, especially regarding protein, fat, and fortification with calcium and vitamin D.
  • Avoid sugary drinks: Regardless of the milk choice, parents should avoid offering children sugary drinks like flavored milks, sodas, and juices. These drinks offer minimal nutritional value and can lead to various health problems. Also read | Gynaecologist busts 5 common myths about breastfeeding: ‘Pumping breast milk is not…’

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Breastfeeding vs. cow’s milk: Paediatrician shares guidelines on what’s best for infants, toddlers and young children

September 25, 2025 0 comments
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Craving coastal flavours with special twist? 3 kokum recipes you need to try: From coconut milk bar to chilli flatbread
Lifestyle

Craving coastal flavours with special twist? 3 kokum recipes you need to try: From coconut milk bar to chilli flatbread

by jummy84 September 14, 2025
written by jummy84

Published on: Sept 14, 2025 09:18 pm IST

Kokum is a local fruit from western India. It’s versatile and goes well with both savoury and sweet dishes. 

Are your taste buds craving something special, yet sticking close to home flavours? Every once in a while, our culinary senses look for a gastronomic twist that is both comforting and adventurous. Kokum is one such coastal fruit from western India that’s gaining spotlight and becoming the hero ingredient of familiar dishes, but this time, adding the tarty coastal flavour to beloved dishes like sweet cheesecakes. Surely, this coastal fruit has the potential to surprise your palate.

Kokum is a tropical fruit found in states like Maharashtra, Goa, and Karnataka, near the Western Ghats. (PC: Freepik)

ALSO READ: Adding avocado to diet? 5 delicious recipes to try: Creamy spaghetti, Greek farm salad, crab-stuffed avocado and more

Chef Arun Kumar, sous chef at The Ashok, New Delhi, shared with HT Lifestyle the flavour note of this fruit. Remarking how versatile it is, Chef Arun said, “It has this beautiful natural tartness that works surprisingly well with everything from creamy desserts to savoury toppings.”

Kokum gets a whole new makeover with interesting recipes you may already be familiar with, like milk bars, cheesecake, and flatbread, each elevated with the fruit’s tangy twist.

Chef Arun revealed three delicious kokum recipes that you can try:

1. Kokum and coconut milk bars

It is a tropical no-bake treat that blends tart kokum with creamy coconut.(PC: The Ashok)
It is a tropical no-bake treat that blends tart kokum with creamy coconut.(PC: The Ashok)

Ingredients:

  • 1 cup rolled oats
  • 1.5 cups full-fat coconut milk
  • 1⁄4 cup freeze-dried raspberry powder
  • 1⁄2 cup desiccated coconut
  • 1/3 cup kokum concentrate (or reduce 2 cups kokum juice by half)
  • 1⁄4 cup maple syrup
  • 1⁄4 cup agave syrup
  • 2 tbsp coconut oil (melted)
  • 3 tbsp cornstarch
  • Pinch of salt
  • 1 tsp vanilla extract
  • Coconut flakes (toasted), for garnish
  • Edible gold leaf or dried kokum petals, for finishing

Method:

  • Prepare the base: In a food processor, pulse the rolled oats and desiccated coconut until they resemble a coarse flour. Add maple syrup, melted coconut oil, and a pinch of salt. Blend until the mixture is sticky and holds together. Press firmly into a parchment-lined loaf pan to form an even base. Freeze for 15 minutes.
  • Make the filling: In a saucepan, whisk together the coconut milk, kokum concentrate, agave syrup, and vanilla extract. Gradually sprinkle in the cornstarch while whisking to avoid lumps. Cook over medium heat, stirring continuously, until the mixture thickens (about 7–8 minutes). Let it cool for 10 minutes.
  • Assemble: Pour the cooled filling over the prepared base. Freeze for about 1 hour, until set but not fully solid.
  • Finishing touch: In a small bowl, mix the raspberry powder with 1 tsp water to create a vibrant paste. Swirl it gently over the surface of the bars using a toothpick or skewer for a marbled effect.
  • To serve: Slice into bars and garnish with toasted coconut flakes, dried kokum petals, or a touch of edible gold leaf for a festive finish.

Tip: These bars store well in the freezer. Let them sit at room temperature for 5–7 minutes before serving for the perfect bite.

2. Kokum and chilli crisp flatbread

Kokum and chilli crisp flatbread is layered with tangy kokum oil, creamy avocado, and fiery chilli crisp.(PC: The Ashok)
Kokum and chilli crisp flatbread is layered with tangy kokum oil, creamy avocado, and fiery chilli crisp.(PC: The Ashok)

Ingredients:

Base:

For Kokum oil (prepare ahead):

  • 1⁄2 cup extra-virgin olive oil
  • 15–20 dried kokum pieces (approx. 1⁄4 cup)
  • 1 tsp black peppercorns, lightly crushed

Toppings:

  • 3–4 tbsp chili crisp
  • 1 ripe avocado, thinly sliced
  • Flaky sea salt, to taste
  • Toasted sesame seeds
  • Microgreens
  • Edible flowers (optional, for garnish)

Method:

  • Infuse the kokum oil (do this at least 1 hour in advance): In a small saucepan, gently warm the olive oil, dried kokum, and crushed peppercorns over low heat for 8–10 minutes, do not let it simmer. Once the oil turns a rich burgundy, turn off the heat and let it steep for 45 minutes. Strain through a muslin cloth or fine sieve and set aside.
  • Crisp the flatbread: Brush the sourdough flatbreads generously with the kokum oil. Bake in a preheated oven at 200°C (400°F) for 8–10 minutes, until the edges turn golden and crisp.
  • Assemble: While still hot, spoon chilli crisp generously over the surface. Top with sliced avocado, a sprinkle of flaky salt, sesame seeds, and microgreens.
  • Finish and serve: Drizzle with extra kokum oil in zig-zag patterns and add a few edible flowers for an elegant, vibrant finish. Serve warm or at room temperature.

3. Kokum and white chocolate cheesecake bites

This is a miniature cheesecake with white chocolate.(PC: The Ashok)
This is a miniature cheesecake with white chocolate.(PC: The Ashok)

Ingredients:

For the base:

  • 120g digestive biscuits
  • 50g melted butter
  • 1 tbsp brown sugar

Cheesecake filling:

  • 225g cream cheese
  • 100g white chocolate (melted and cooled)
  • 60g powdered sugar
  • 1 tsp vanilla extract
  • 120ml heavy cream

Kokum swirl:

  • 3 tbsp kokum concentrate
  • 1 tsp lemon juice
  • 1 tsp powdered sugar
  • Edible gold leaf, for garnish

Method:

  • Prepare the base: Crush the digestive biscuits into fine crumbs and combine with melted butter and brown sugar. Press 1 tsp of this mixture into the bottom of each cavity in a mini cupcake or silicone mould tray. Chill in the fridge for 15–20 minutes.
  • Make the filling: In a mixing bowl, beat the cream cheese until smooth. Add powdered sugar and vanilla extract. Fold in the cooled, melted white chocolate. Gently fold in whipped cream until the mixture is light and combined.
  • Kokum swirl: In a separate bowl, mix kokum concentrate, lemon juice, and powdered sugar. Reserve a small portion of the cheesecake filling (about 3 tbsp) and blend it with 1 tsp kokum mix to create a vivid magenta swirl paste.
  • Assembly: Spoon or pipe the white filling over the biscuit bases, leaving about 2mm at the top. Dot each with a small amount of the kokum swirl paste and use a toothpick to gently swirl — don’t overmix.
  • Finishing touch: Chill until set, then gently unmould and garnish each bite with a tiny flake of edible gold leaf using tweezers.

Tip: These bites are perfect for entertaining — make them a day in advance and store chilled for best results.

The chef noted that these kokum can be personalised and experimented with further ingredients, for example, by adding fresh berries to the coconut bars, or using kokum oil to liven up roasted vegetables or eaten even for a simple salad.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Recipes / Craving coastal flavours with special twist? 3 kokum recipes you need to try: From coconut milk bar to chilli flatbread

September 14, 2025 0 comments
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Mihai Mincan Talks Venice Film 'Milk Teeth' Inspired by Daughter
TV & Streaming

Mihai Mincan Talks Venice Film ‘Milk Teeth’ Inspired by Daughter

by jummy84 August 28, 2025
written by jummy84

Romanian filmmaker Mihai Mincan is back at the Venice Film Festival‘s Horizons competition with “Milk Teeth,” a deeply personal drama set during the final days of Nicolae Ceaușescu’s dictatorship.

The film marks Mincan’s second Venice selection after his 2022 debut feature “To the North.” It will next play at the Toronto International Film Festival. Variety is exclusively debuting the film’s trailer.

Set in Romania in 1989, “Milk Teeth” follows 10-year-old Maria as she becomes the last witness to her sister’s mysterious disappearance in a small, isolated town. The story explores how a child processes trauma and loss against the backdrop of a collapsing political system.

For Mincan, the project represents both a departure from and continuation of his cinematic journey. “I wanted this really free approach,” the director tells Variety, describing how he abandoned his meticulously planned shooting style from “To the North.” “We had a list of shots, but we basically gave it up pretty soon after a few days of shooting.”

The shift in approach was partly practical and partly philosophical. Working with child actors, Mincan knew he “didn’t want to rehearse with that child a lot.” Instead, he wanted “the girl would have, like, a lot of freedom to act and to move the way she wanted, and the camera must follow her, not the other way around.”

The story draws heavily from Mincan’s own childhood experiences. “I was the same age as… I mean, I was nine, she’s 10, actually in the film. So I know that world. I know I know the way it looked, I know the way it smelled, I know how it sounded,” he says. The film was also inspired by a police dossier about a missing girl from 1989, though Mincan discarded most elements except for one haunting image: “a girl disappearing with a bucket going to the garbage.”

That image resonates personally. “It’s such a familiar image to myself. My parents used to send me the same way, you know, with the bucket through the blocks of flats down to the garbage.”

But the film’s deeper inspiration comes from Mincan’s own daughter, who “had two or three years in which she found it really difficult to connect with the world.” This personal experience led him to create “a story of a girl who is like living in a box all the time. So the world is always out there in the background, but the connection of her with that world is very difficult at times.”

The narrative approach deliberately maintains a child’s perspective throughout, creating what Mincan calls “a fragmented narrative.” He explains: “If you go into a child’s perspective, you stay there. And that means, creatively, it’s almost shocking, because it basically needs it means that all the narrative process kind of becomes very fragmented.”

The film, featuring Emma Ioana Mogos, Marina Palii, Igor Babiac, and Istvan Teglas, is structured in two distinct parts. The first half follows the immediate aftermath of the disappearance, while the second “would be like going down inside the mind, completely inside the mind of a child.” Mincan notes this latter section is “the part that I’m most proud of in the film.”

Despite the perid setting, Mincan believes the themes remain relevant. “Romania hasn’t changed a lot since that time,” he observes. “There’s one thing in the film and also in real life today that hasn’t changed is the silence of the system… This country was built wrong.”

When editing began, Mincan and his editor worked under a simple but powerful directive written on a large piece of paper: “This is a film about loneliness.”

The production itself was an international collaboration, involving partners from Romania, France, Denmark, Greece, and Bulgaria. “Milk Teeth” is produced by deFilm (Romania), in coproduction with Remora Films (France), Ström Pictures (Denmark), StudioBauhaus (Greece), and Screening Emotions (Bulgaria). The project participated in TorinoFilmLab 2023, where it received both a Production Award and Green Filming Award.

Cercamon is handling world sales on “Milk Teeth.”

Watch the trailer here:

August 28, 2025 0 comments
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Can breastfeeding protect your baby from diseases? Lactation expert shares 8 powerful benefits of breast milk | Health
Lifestyle

Can breastfeeding protect your baby from diseases? Lactation expert shares 8 powerful benefits of breast milk | Health

by jummy84 August 27, 2025
written by jummy84

Breast milk isn’t just the first source of nutrition for your baby—it’s a powerhouse of immunity and strength. Packed with essential nutrients and protective properties, it helps shield infants from infections and lowers the risk of lifestyle diseases. In an interview with HT Lifestyle, Dr. Shacchee Baweja, principal consultant, lactation, BLK – Max Super Specialty Hospital shared how breastfeeding can protect the baby from various diseases.

Breastfeeding can protect the baby from various diseases. (Freepik)

1. The early milk

Colostrum or the early milk is teeming with numerous immune cells, antibodies and many antimicrobial substances (Lactoferrin, Lysozyme, oligosaccharides, cytokines, antioxidants to name a few!). That’s why it’s also known as the first vaccination of the baby. Also read | Is there a right time to stop breastfeeding? Gynaecologist shares 8 things that new parents need to know

2. Promotes good bacteria

Breastmilk contains substances that promote the growth of certain kind of good bacteria in the baby’s gut(intestines) thus supporting the gut microbiome.

3. Provides ready-made immunity

The immune component of breastmilk keeps changing based on what the baby needs. Baby’s saliva coming in contact with mother’s breast, sends signals and mother’s breasts secrete immune substances accordingly in the milk, thus providing ready-made immunity to the baby.

4. Strengthens immune system

Breastfed babies have lower incidence of Diarrheal diseases, Respiratory illnesses, Ear infections and many other infections. Immune properties of breastmilk strengthen immunity, prevent from getting infected and have quick recovery if they catch infection.

Know the benefits of breast milk.(Adobe Stock)
Know the benefits of breast milk.(Adobe Stock)

5. Prevents attach by infectious organisms

Breastmilk acts locally too (by coating the insides and outsides with immune cells) thus preventing attack by the infectious organisms. When the baby is taking milk from the mother, there is very low chance of contamination and catching a bug transmitted via food. The robust microbiome also acts as a barrier against disease causing organisms.

6. Protection against obesity, diabetes, hypertension, allergies, asthma

Breastfeeding is responsive feeding i.e. baby asks to be fed and feeds only as much as he needs, there is no over feeding, thus setting a stage for mindful eating and lower chance of obesity, blood pressure etc. Breastmilk contains optimal amount of nutrients for baby’s body. Because breastmilk proteins are not foreign to baby’s body (as opposed to animal milk which contains animal protein), there is a lower risk of developing allergies, type 1 diabetes etc. Also read | Nutrition for new mothers: Expert shares 7 diet tips for breastfeeding moms

7. Protection against dental caries

Contrary to popular belief, the immune properties of breastmilk are protective against tooth decay. It’s the poor oral hygiene that causes tooth decay.

8. Protection against cancers

Breastmilk contains alpha lactalbumin which is found to have anti-cancer properties. Also there’s a strong correlation between breastfeeding and a lower incidence of breast and ovarian cancers in the mother.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 27, 2025 0 comments
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