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Meal

Sean ‘Diddy’ Combs’ Halloween meal will include baked fish, spinach and coleslaw

by jummy84 October 31, 2025

written by jummy84

30 October 2025

Sean ‘Diddy’ Combs’ prison Halloween meal will include baked fish, spinach and coleslaw.

Sean ‘Diddy’ Combs’ prison Halloween meal will include baked fish, spinach and coleslaw

Once famed for extravagant celebrations that blended luxury fashion with hip-hop excess, 55-year-old Combs – now inmate #37452-054 – is living a vastly different spooky celebration this year inside the Metropolitan Detention Center in Brooklyn.

The October 31 menu at the notoriously tough prison shows breakfast is served at 6am, featuring fruit, cereal, a pastry and skim milk.

Lunch includes baked fish or black beans with rice pilaf, spinach and coleslaw, while dinner – served after the jail’s 4pm headcount – offers a turkey roast with mashed potatoes, vegetables and whole-wheat bread.

Those declining meat receive two peanut butter and jelly sandwiches instead.

The contrast with Combs’ past Halloweens could not be sharper.

In 2023, he wore a Batman costume inspired by Christopher Nolan’s The Dark Knight, posting videos of himself walking through crowds in full armour.

The previous year, he appeared as the Joker.

Following his arrest in a Manhattan hotel on 16 September 2024, Combs has spent the past year in custody.

According to the Federal Bureau of Prisons, Combs is projected to be released on 8 May 2028, roughly 30 months from now. His legal team has requested he be transferred to the Federal Correctional Institution in Fort Dix, New Jersey – a low-security facility that offers the Residential Drug Abuse Program, while U.S. District Judge Arun Subramanian has recommended Combs be considered for a substance-abuse programme.

Combs was sentenced to 50 months in prison after being convicted on two counts of transportation to engage in prostitution.

His trial in the Southern District of New York ended with acquittals on more serious charges, including sex trafficking and racketeering.

The verdict left him facing a significantly reduced sentence – but with credit for time already served and possible good-behaviour reductions, his release date could shift.

Combs’ pre-scandal and jail highlights include founding Bad Boy Records in 1993 before he launched the careers of artists including The Notorious B.I.G., Faith Evans and Mase, while releasing his own chart-topping albums such as No Way Out and Forever.

Across his career, Combs has sold more than 35 million records worldwide and won three Grammy Awards for his work in hip-hop and R and B.

October 31, 2025 0 comments

Lifestyle

AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal

by jummy84 October 12, 2025

written by jummy84

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health.

According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it may indicate that your gut bacteria are imbalanced. (Freepik)

Also Read | Cardiologist with 20 years of experience reveals the 1 anti-ageing tool to lower heart disease, diabetes risk by 50%

But what if you still feel that you have an unhealthy gut? Dr Saurabh Sethi, MD, MPH, a gastroenterologist and hepatologist trained at AIIMS, Stanford and Harvard Universities, highlighted the 5 early signs that indicate an unhealthy gut.

5 early signs of an unhealthy gut

In an Instagram post dated October 12, Dr Sethi shared the 5 signs of having an unhealthy gut, with the caption, “Board-certified gastroenterologist shares 5 Early Signs of an Unhealthy Gut. Which of these signs have you noticed in yourself?” Let’s find out:

1. Funhealthy gut

According to the gastroenterologist trained at AIIMS, if you’re always feeling gassy or bloated after meals, it could mean your gut bacteria are imbalanced.

2. Irregular bowel movements

Stating irregular bowel movements as a sign of an unhealthy gut, the gastroenterologist said, “Chronic constipation or diarrhoea is often your gut’s way of signalling trouble.”

3. Unexplained fatigue

“Poor gut health affects nutrient absorption, leaving you tired even after proper rest,” Dr Saurabh Sethi pointed out.

4. Food intolerances

If certain foods trigger discomfort, according to the gastroenterologist, your gut microbiome may be struggling to process them properly, which can be an early sign of compromised gut health.

5. Weakened immunity

Lastly, a weakened immunity is also an early sign of an unhealthy gut. Dr Sethi noted, “70 percent of your immune system lives in your gut. Frequent colds or infections can mean your gut needs attention.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 12, 2025 0 comments

Lifestyle

Is meal planning the secret to better nutrition? Nutritionist shares 6 ways it can help

by jummy84 September 25, 2025

written by jummy84

Meal planning is not just for gym enthusiasts or foodies. In fact, meal planning is a clear winner when it comes to having nutritious meals and being prepared well in advance. In an interview with HT Lifestyle, Dr. Kalpana Gupta, clinical nutritionist, Max Smart Super Speciality Hospital, Saket said, “In an abundance-filled, time-starved life, meal planning is a simple yet powerful habit. Meal planning is a lifesaver for anyone looking to eat, feel, and live better.” Also read | Stay on track with these healthy and delicious meal prep ideas for busy lifestyles

Meal planning is a simple yet powerful habit.(Freepik)

Here’s how meal planning can improve your nutritional intake:

1. You eat more balanced meals

When you plan meals, you’re bound to end up with the appropriate amount of carbohydrates, protein, fiber, healthy fats, and vegetables. Unless planned, we resort to convenience foods that contain no nutrients. A bit of planning in advance enables each plate to be properly balanced and nutritious.

2. It decreases unhealthy snacking

When there isn’t a meal plan, hunger strikes hard and that’s when biscuits, chips, or sweet foods sneak in. Knowing you have a meal or good snack already prepared reduces impulse eating and makes you more mindful of what you’re eating.

3. You waste less, save more

Planning means you only purchase what you require, so fewer moldy vegetables and stale cupboard contents. That’s good for your purse and good for the environment, too. Less thrown away, more nutrients. Also read | Dietician shares veg and non-veg Indian meal plans for sustainable weight loss

4. You get to choose portions and ingredients

Home preparation enables you to control portions, parameters that you cannot control when you are ordering it. This places you in control of your health, particularly when you suffer from metabolic diseases such as diabetes, blood pressure, or PCOS.

5. It encourages variety

Meal planning makes you think creatively with ingredients and experiment with new recipes. This means that you’re consuming a wider range of nutrients, which ensures everything from gut health to immunity stays in top condition.

6. It minimises stress at mealtime

No more last-minute rushes or what’s for dinner tonight anxiety. When meals are pre-planned, you won’t resort to sloppy, unhealthy meals, and will get to enjoy your food. Also read | Effective meal planning tips to save money and stay healthy

September 25, 2025 0 comments

Celebrity News

Latto Flexes Her Cooking Skills & Shows Off Her Man’s Fave Meal

by jummy84 September 14, 2025

written by jummy84

Roomies, Latto is flexing her cooking skills, and it’s safe to say she gets busy in the kitchen. Big Mama whipped up her man’s favorite homemade meal, and now the internet thinks they might’ve gotten a peek at what 21 Savage might be into. Chile, let’s get into it!

RELATED: Whew! The Internet Calls Out St. Vincent Restaurant For Putting Latto & 21 Savage On Blast With Social Media Post (PHOTOS)

Latto Flexes Her Cooking Game & Shows Off Her Man’s Favorite Meal

The Shade Room peeped Latto posting pics of a meal she whipped up on her Instagram Story. It was spaghetti, and honestly, we can almost smell it through the screen. She showed off two fresh plates, complete with some garlic bread and a little basil. In her caption, she revealed it’s one of her man’s favorite meals to eat. She didn’t name 21 Savage, but fans immediately started speculating, saying she must be talking about him since they were recently spotted on what looked like a lil’ baecation together and have been speculated to be dating for years.

Latto’s Cooking Skills Have The Internet Talking

Of course, The Shade Room comment section lit up with reactions. A lot of folks said they were feeling Latto’s skills and honestly wanted a plate. Then others told her to keep it a buck and just say it was 21’s fave dish.

Instagram user @bobbylytes wrote, “Y’all can say what y’all want but I bet this was busting!!! Latto can cook!”

Instagram user @lilyandlake wrote, “21 loves prego sauce? Got it.”

While Instagram user @nykky_hendrix wrote, “You can just go ahead and say 21 now since we know😂”

Then Instagram user @waveologist wrote, “She definitely did her thing! Now Idk if it was the RIGHT thing , but she definitely did SOMEthing 🤷🏾‍♂️”

Another Instagram user @wholelottahazellll wrote, “Ya new cause if u don’t know Latto can cook 🤣”

Instagram user @stallion_made wrote, “Cornbread looks good!”

While another Instagram user @charlesbrown9473 wrote, “Who don’t like spaghetti lol my favvvv for sure 😭”

Finally, Instagram user @idntchase wrote, “I love me some spaghetti, can i get mine with sausage and some garlic bread on the side 😍🔥🔥🔥”

Do Latto & 21 Savage Really Go Together?

As of right now, neither Latto or 21 Savage have officially confirmed their status. But they definitely had social media thinking they go together after video footage surfaced of them out in St. Vincent in August. On top of that, a restaurant on the island added a lil’ fuel to the speculation after they shared a photo of 21 posted up with some of the staff. Fans immediately went off on the spot for airing out the rappers after they tagged Latto in the pic when she wasn’t in it. The establishment defended themselves though, writing, “She was there too,” even though Big Mama didn’t pose for the flick.

RELATED: Evidence, Finally?! Latto & 21 Savage Allegedly Spotted On Vacation After YEARS Of Dating Speculation (VIDEO)

What Do You Think Roomies?

September 14, 2025 0 comments