Tag:

lifestyle

The Soft-Luxury Lifestyle: Why Everyone Is Choosing Calm Over Chaos in 2025
Hollywood

The Soft-Luxury Lifestyle: Why Everyone Is Choosing Calm Over Chaos in 2025

by jummy84
written by jummy84

If 2024 was all about bold wellness trends and high-intensity routines, 2025 has officially entered its soft-luxury era a lifestyle vibe where calm, comfort, and quiet indulgence are the new status symbols.

Think: slow mornings, clean spaces, warm lighting, intentional shopping, curated playlists, and a mindset that says “less, but better.” It’s not minimalism, and it’s not maximalism it’s intentional living with personality.

The soft-luxury lifestyle is inspired by a mix of Scandinavian comfort, Japanese simplicity, and the new American wave of “quiet confidence.” It’s about building a life that feels good from the inside out, not one that simply looks good on social media.

TikTok creators call it “soft living with edge”  cozy but cool, peaceful but stylish, grounded but aspirational. And honestly? It’s the lifestyle shift many people didn’t know they needed.

Here’s what defines the trend:

Home as a sanctuary
People are investing in quality pieces: plush throws, ceramic mugs, gentle textures, and calming scents. The goal is to walk into your home and instantly breathe out.

Rituals over routines
Matcha in the morning, digital sunsets at night, skincare that feels like self-care instead of a 20-step marathon.

Health without the hustle
Balanced meals, long walks, stretching, hydration, simple habits with big impact.

Fashion that feels as good as it looks
Think soft knits, buttery neutrals, timeless silhouettes, and quiet-luxury accessories.

Reset days becoming normal
People are actually scheduling rest  and treating it as a power move, not a lazy one.

At its core, the soft-luxury lifestyle is about choosing peace in a world that thrives on pressure. It’s giving yourself permission to slow down, breathe deeper, and enjoy the small things without guilt.

And the best part?
It’s accessible to everyone.
Soft luxury isn’t about money, it’s about intention.

2025 is officially the year we stop chasing burnout and start choosing balance. And honestly, it looks (and feels) iconic.

0 comments
0 FacebookTwitterPinterestEmail
Celebrity nutritionist Rujuta Diwekar shares '3 small lifestyle habits’ that can make a big impact on your health
Lifestyle

Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health

by jummy84
written by jummy84

In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But the truth is, it’s often the little, everyday habits that quietly shape how we feel, how much energy we have, and how our body functions over time.

Rujuta Diwekar shares simple tips for better health without major changes.

Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her November 5 Instagram post 3 simple habits that can make a big impact on your health, without turning your life upside down. (Also read: Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises )

1. Food: Bring root vegetables back

Rujuta’s first tip is simple: include root vegetables in your weekly diet at least three times. Think arbi, konfa, suran, rataru, foods from the farm and forest that have been largely forgotten in the era of broccoli, arugula, avocado, and asparagus.

“Why bring these back? First, for their antioxidant activity,” she explains. “If you’re feeling low this winter, antioxidants help prevent congestion, runny noses, and dry skin and scalp. They keep you feeling warm, bright, and healthy from the inside.” Second, root vegetables work as prebiotics. “If winter has left you with bloating or gas, these will help fix your gut health in a simple, natural way.”

And third, they support hormonal health. “Whether it’s perimenopause, menopause, irregular periods, or even trying to get pregnant, including these root vegetables in your diet, at breakfast, lunch, dinner, or even as an evening snack can help regulate hormones.”

Rujuta promises that in the coming weeks, she’ll share recipes to include these vegetables in a wholesome, tasty way, but in the meantime, your mom’s kitchen likely already has everything you need.

2. Exercise: The evening ‘scroll’

Rujuta’s second tip is all about movement, but it’s not intense. “It’s a light, easy stroll in the evening or post-dinner, just before bed. Make sure it’s a stroll, not a brisk walk. You should be able to hum your favourite song as you do it. No getting out of breath,” she says.

In India, this is called Shata Pavli; in the West, it’s humorously known as the ‘Fart Walk’. “It helps digestion, releases excess gas, improves sleep, and is especially beneficial for people with high fasting sugars,” Rujuta explains. A simple 10-minute post-dinner walk can make a huge difference over time.

Rujuta Diwekar emphasises disconnecting from screens before bed and after waking, promoting mental well-being.(Google Gemini)
Rujuta Diwekar emphasises disconnecting from screens before bed and after waking, promoting mental well-being.(Google Gemini)

3. Sleep and screen time

Finally, Rujuta stresses the importance of disconnecting from gadgets. “Stay away from screens for 30 minutes before bedtime and 30 minutes after waking up. This helps your body sync with natural rhythms, allows you to process your day, delete unnecessary mental clutter, and feel more like yourself. It’s simple but incredibly effective for mental and physical well-being.”

“None of this requires fancy equipment or investment, just a little commitment and awareness,” she adds. “Don’t wait for a health issue to start caring for yourself. Small, consistent habits now prevent bigger problems later.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

0 comments
0 FacebookTwitterPinterestEmail
Ayéya: A Beauty and Lifestyle Brand That 'Blends African Craftsmanship With Modern Sustainability'
Fashion

Ayéya: A Beauty and Lifestyle Brand That 'Blends African Craftsmanship With Modern Sustainability'

by jummy84
written by jummy84


Brand Bio is Fashionista’s guide to the best independent fashion and beauty brands — a resource for retailers, job seekers, B2B companies and consumers alike. If you’d like your brand to be featured, fill out this form. AyéyaHeadquarters: Olympia, WAE-commerce: ayeya.comSocial Media: …

Continue reading

0 comments
0 FacebookTwitterPinterestEmail
"Married to Medicine" Alum Lateasha Lunceford Weighs In On "RHOP" Star Wendy Osefo's Arrest & Fraud Charges: These Bravo Characters, They re Not Really Living That Lifestyle'
Celebrity News

“Married to Medicine” Alum Lateasha Lunceford Weighs In On “RHOP” Star Wendy Osefo’s Arrest & Fraud Charges: These Bravo Characters, They re Not Really Living That Lifestyle’

by jummy84
written by jummy84

“Married to Medicine” Alum Lateasha Lunceford Weighs In On “RHOP” Star Wendy Osefo’s Arrest & Fraud Charges: These Bravo Characters, They re Not Really Living That Lifestyle’

#WendyOsefo seems to be the topic of discussion among Bravo ladies, both current and former.

During a recent livestream, Married to Medicine alum Lateasha “Sweet Tea” Lunceford addressed allegations that she made shady remarks about Wendy following news of the political commentator’s arrest. If you’ve been keeping up with #TJB posts, you know that Wendy and her husband, #EddieOsefo, face nearly 20 charges each for an alleged insurance fraud scheme.

Speaking on the matter, Sweet Tea said she wouldn’t call this “vindication” for Nneka Ihim, who feuded with Wendy during her brief run as a #Housewife, but noted that “people have to be careful when they boast and brag about what they have.” She continued, saying a lot of #Bravo stars are “not really living that lifestyle.”

Sweet Tea added that she kept her real job while filming #M2M and was unbothered by criticism concerning her living situation because she’s “winning” and “has no bills to pay.”

Do you agree with #LateashaLunceford?


0 comments
0 FacebookTwitterPinterestEmail
Hailee Steinfeld on Josh Allen Marriage Changing Lifestyle
Celebrity News

Hailee Steinfeld on Josh Allen Marriage Changing Lifestyle

by jummy84
written by jummy84

Hailee Steinfeld has learned to appreciate a timeout. 

The Sinners star revealed that her relationship with Josh Allen—who she tied the knot with in May following two years of dating—has taught her to enjoy a slower pace of life, especially when it comes to her career. 

After all, the Buffalo Bills quarterback’s job requires a very consistent routine, while her acting schedule is constantly changing. 

“What we do is so unpredictable, and his job is on such a strict schedule,” Hailee explained to Variety in an interview published Oct. 3. “So it’s actually a blessing—I try to organize my time so I can be where he is.”

And with Josh, 29, currently in the midst of the NFL’s 2025 regular season, the Oscar nominee, 28, said she is presently enjoying some downtime so she can cheer him on during his games.

“This time of year, I get to hunker down, slow down, support him and live life,” she continued. “When the offseason rolls around, it’s go-time for me.”

In the past, taking time off work wasn’t exactly a regular occurrence for Hailee. 

0 comments
0 FacebookTwitterPinterestEmail
CARFRAE CONSULTING IS SEEKING LUXURY FASHION, BEAUTY, LIFESTYLE & HOSPITALITY PUBLIC RELATIONS INTERNS IN NEW YORK, NY
Fashion

CARFRAE CONSULTING IS SEEKING LUXURY FASHION, BEAUTY, LIFESTYLE & HOSPITALITY PUBLIC RELATIONS INTERNS IN NEW YORK, NY

by jummy84
written by jummy84


Carfrae Consulting Public Relations Internship:Carfrae Consulting (@carfraeconsulting) is a global consultancy that provides hands-on, strategic counsel for brands in all areas of communications, branding, public relations, marketing, experiential events, media, VIP and content creation. We are …

Continue reading

0 comments
0 FacebookTwitterPinterestEmail
Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle
Lifestyle

Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle

by jummy84
written by jummy84

Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are limited. Supplements are essential in maintaining healthy vitamin D levels for bone strength, immunity, and overall vitality. For those following plant-based lifestyles, selecting the correct form of vitamin D3 ensures both nutritional support and alignment with dietary values.

Vitamin D3 supplements deliver essential nutrition, boosting energy and supporting overall health for an active lifestyle.(Canva )

It is important to focus on options that provide the same effectiveness as traditional sources while supporting long-term wellness. With the availability of vegan-friendly vitamin D3 made from sustainable sources, meeting your daily requirements is now easier and more accessible. This guide lists some of the best options to support your health and active lifestyle goals, but the needs can vary from person to person, so it’s best to consult a healthcare professional before starting supplementation.

 

Best vitamin D3 supplements for vegetarians and vegans

 

The INLIFE vegan vitamin D3 K2 supplement provides 600 IU of vegan D3 sourced from lichen, 500 mg of Vitamin K2, and 500 mg of extra virgin coconut oil to enhance absorption. This considerate combination contributes to good bones, proper caloric use, and immunity. It is a completely vegetarian choice, and it is recommended to people who adhere to plant-based diets and are interested in such support that would have a positive impact on their well-being and activities in general.

Wellbeing Nutrition, the melting vitamin D3 + K2 is a vegan solution with additional Resveratrol and Vitamin A to aid in calcium intake, cardiovascular well-being, bone health, and immunity. Its distinctive feature is the innovative oral strip formulation, which will absorb more quickly and be consumed without water or swallowing pills. It contains 600 IU vegan D3 per strip and is a clean, convenient supplement for those who want convenience, effectiveness, and added antioxidant support in their daily routine.

 

TruRadix Natural Vitamin D3 Strips provide plant-based D3 derived from lichen in a faster-dissolving formulation, making it easier to absorb. Individuals with a busy lifestyle or people who do not like the idea of swallowing pills can always count on each strip to help support the body in terms of bone strength, immunity, and energy balance. Created to meet the needs of vegans and vegetarians, these conveniently packed strips will make it simple and dependable to meet daily vitamin D3 and the required nutritional requirements.

HealthyHey Nutrition Vegan Vitamin D3 contains 400 IU of D3 in the form of lichen, a vegan form of vitamin D3 that supports immunity, bone health, and energy. Its non-GMO, gluten-free, and allergen-free formula is safe, and its completely vegan composition suits vegetarians and individuals preferring plant-based lifestyles. It contains 120 conveniently sized capsules and is an excellent supplement to take orally every day to support long-term health and active living.

NATURALTEIN Vitamin D3 + K2 is vegan D3 powdered at 600 IU of lichen, combined with 55 mcg MK-7 K2 to maintain bone strength, muscle performance and calcium absorption. The calcium contained in this plant-based formula is directed to bones rather than to arteries, supporting bone and cardiovascular health. Its unflavoured, vegan tablets are a good substitute because they are a wiser option for vegans and vegetarians and those who want natural, decent daily support to promote long-term health.

Unived Plant-Based Vitamin D3 provides lichen-drawn D3 combined with medium-chain triglycerides to achieve effectiveness and increased absorption. With 180 servings, it is a great option among vegans, vegetarians, and people who do not want to consume animal-based supplements. It is a clean, sustainable choice that is ideal for helping anyone interested in long-term health and adherent to plant-based living maintain bone strength, immunity, and energy level.

Himalayan Organics Calcium Magnesium Zinc containing Vitamin D3, and B12 provides a full-fledged combination to increase bone density, muscle power, and vitality. This vegan formula is perfect to go beyond single-nutrient supplements because it integrates vital minerals and vitamins into a whole-wellness formula. Excellent for people with energetic lifestyles, it assists in keeping bones, enhancing immunity, and general energy strong, thus supporting health daily simply and effectively.

Similar articles for you

 

Melatonin for sleep: Our top 10 supplement picks ensuring you get a truly peaceful slumber

Probiotic supplements for gut health: Our 10 best choices for a healthier gut and overall well-being

 

 

 

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

0 comments
0 FacebookTwitterPinterestEmail
Cardiologist says 'stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart
Lifestyle

Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

by jummy84
written by jummy84

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are preventable. Dr. Jack Wolfson, Cardiologist and founder of Natural Heart Doctor shares in his June 20 Instagram post 9 simple yet effective tips to reduce your risk of a heart attack. (Also read: Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals )

Check out cardiologist’s 9 tips to reduce heart attack risks and improve health. (Pexels)

1. Get rid of plastic

“Plastic is nasty, it’s proven to be problematic. Minimise your plastic exposure the best you possibly can,” says Dr. Jack.

2. Eat more seafood

“Seafood is the healthiest food available. People with the highest levels of omega-3 have the lowest risk of everything,” he adds.

3. Get more sunshine

“The Sun reverses plaque, prevents heart attacks, and prevents strokes. Get more sunshine,” Dr. Jack advises.

4. Improve your sleep quality

“Consider mouth taping to improve sleep quality,” he suggests.

5. Move more

“Hike, bike, walk, stand up paddle board, kayak, do muscle-building activities, just move more,” he says.

6. Reduce your stress levels

“Anyone who has a cardiac event, I’ve seen hundreds of heart attacks and strokes stress was always a factor,” Dr. Jack explains.

7. Avoid water-damaged mold or bacteria

“You want to make sure you are not living in water-damaged mold or bacteria. Test your home, test yourself,” he adds.

8. Test yourself regularly

“Check for inflammation, oxidative stress, homocysteine, Lp(a), intracellular vitamins, minerals, proteins, fats, leaky gut, environmental toxins, test for those,” he says.

9. Limit EMF exposure

“Try and limit your exposure to EMF. Don’t wear your cell phone, don’t sleep next to it, maybe turn off Wi-Fi at night. Definitely don’t wear earbuds,” Dr. Jack concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

0 comments
0 FacebookTwitterPinterestEmail
Cardiologist says 'gut health impacts your heart health'; shares simple lifestyle habits to avoid post-meal bloating | Health
Lifestyle

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

by jummy84
written by jummy84

Updated on: Sept 02, 2025 08:21 am IST

Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being.

Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to a March 2017 study, changes in the composition of gut microbiota have been linked to hypertension, heart failure, chronic kidney disease, obesity, and even type 2 diabetes mellitus.

Gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating. (Shutterstock)

Also Read | Are you always feeling tired? Cardiologist explains how fatigue can be a symptom for many cardiovascular diseases

In an Instagram post shared on August 29, Dr Alok Chopra, a cardiologist and functional medicine expert, stressed the important role of gut in ensuring your heart stays healthy. He also shared a few simple lifestyle hacks that can ensure your gut stays in the best shape by avoiding bloating. Let’s find out what Dr Chopra said.

Simple lifestyle hacks to avoid bloating

Sharing the lifestyle hacks, Dr Chopra captioned the post, “As a cardiologist and functional medicine expert, I’ve seen how gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating and feel your best.” Here’s what he suggested to avoid bloating:

Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels. (Shutterstock)
Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels. (Shutterstock)
  • Eat slowly and mindfully: Chew thoroughly to support digestion.
  • Avoid carbonated drinks: They trap excess gas in your system.
  • Watch portion sizes: Overeating can put stress on the gut.
  • Limit gas-producing foods: Like beans, lentils, and cruciferous veggies (broccoli, cabbage).
  • Take a gentle walk after meals: It helps reduce gas buildup and aids digestion.
  • Stay hydrated: Drinking enough water keeps digestion smooth.

Can gut health impact your heart?

According to a report by the Johns Hopkins Medicine Organisation, experts have suspected a connection between gut health and heart health, and recent research adds evidence, finding that changes in certain types of gut bacteria are associated with high blood pressure, lower levels of HDL or “good” cholesterol, heart disease, heart attacks and strokes, and heart failure. Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating

0 comments
0 FacebookTwitterPinterestEmail