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‘Knees Are a Private Business’: Bill Nighy on Good Trousers, Terrible Advice, and His Love of Knitwear
Fashion

‘Knees Are a Private Business’: Bill Nighy on Good Trousers, Terrible Advice, and His Love of Knitwear

by jummy84 October 11, 2025
written by jummy84

My first introduction to Bill Nighy came via the vaguely lecherous “washed-up pop star” he so expertly plays in the backbone of the British Christmas canon, Love Actually. I was probably (definitely) too young to understand any of the jokes, but since that first fateful viewing, I’ve watched it enough times to recite the script start to finish—a limited-use party trick that’s not particularly enjoyable for whoever’s watching it with me. And, though my repertoire of comfort films has grown, Nighy has remained a constant: whether I’m hysterically crying through About Time or rewatching Emma and Chalet Girl for the millionth time, his unique breed of British stoicism and understated style is always there.

Beyond his extensive acting credits, Nighy has become quietly famous for his no-nonsense opinions on the machinations of life and regular sightings in and around London cafés. Meanwhile, his penchant for clothes has led to a partnership with the heritage knitwear brand John Smedley. The love story between Nighy and Smedley dates back over five decades, though it’s only recently that the actor has stepped out of the role of long-time wearer and into the creative collaborator seat to produce a collection of ’40s-inspired twinsets and long johns, in addition to the merino and cashmere classics.

With its discreet doodles and a “Stay Modern” mantra woven into the collection, Nighy hopes he “hasn’t done anything to disturb the average customer,” adding that “the people who buy John Smedley are pretty committed to the brand, but I’ve committed to crimes.” And for anyone in need of more sage soundbites from the star, you’re in luck: he’s just launched the podcast Ill-Advised by Bill Nighy, which allows listeners to call in for words of wisdom, no matter how trivial. Getting a head start on proceedings, Vogue sat down with Nighy to discuss his mod origins, what makes a decent pair of trousers, and why it’s never acceptable to be sock-less.

October 11, 2025 0 comments
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Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now
Lifestyle

Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

by jummy84 October 1, 2025
written by jummy84

As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, their bones grow weak, especially if they don’t work out regularly or do strength training. According to Mayo Clinic, loss of estrogen in women due to menopause and lower testosterone levels in men increases bone loss and can also lead to the development of osteoporosis.

Training your knees isn’t just for the gym—it’s for everyday life. This is how you move better, without pain holding you back.

Also Read | Have you been flossing your teeth wrong all this time? Dentist reveals the correct way to do it: Watch

Diving straight into strength training may not be a plausible route for many. In a September 22 Instagram video, Rishabh Telang, co-founder of Cult Fit, shared 4 exercises that he makes his 63-year-old mother do to build stronger knees. So, even if you are going to the gym or just starting out, these exercises could help you move better.

4 exercises for stronger knees

Sharing the videos featuring the 4 exercises, the Cult Fit founder wrote, “You shouldn’t have to think twice before taking the stairs, kneeling on the floor, or walking longer distances. Training your knees isn’t just for the gym—it’s for everyday life. This is how you move better, without pain holding you back.”

1. Hip thrusts

In this assisted form of hip thrust exercise, lie down on the floor near an elevated surface like a sofa, and keep your heels on the edge of the sofa. Now, with your palms resting on the floor, lift your hips off the floor and thrust them up in the air. Repeat this motion to do the exercise.

2. Leg raises

This is another form of assisted exercise, where you can ask your parents to sit on the edge of the sofa or a chair, with a straight spine, thighs parallel to the ground, and feet firmly placed. Now, raise your legs in the air, parallel to the ground, and repeat the motion for each leg.

3. Calf raises

To do this exercise, stand in front of an armchair, and using it for balance, do the calf raises by lifting your heel off the ground and balancing your body on your toes. You feel the pull in your calves. Keep your spine straight for the routine.

4. Feet raises

Sit on a chair or a sofa. Now, while keeping your spine straight, raise your toes off the ground with your heels placed on the floor.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 1, 2025 0 comments
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