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Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
Lifestyle

Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief

by jummy84 November 14, 2025
written by jummy84

Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body eventually protests, showing up with complaints in different ways, including weight gain or a severe backache. Back pain is one of the most immediate effects of prolonged sitting. This leaves many wondering how often they should stand, and if there’s any specific interval that lowers the pain better.

Don’t let your back pain get worse. Know the signs.(Picture credit: Shutterstock)

ALSO READ: Spine surgeon warns Indians not to ignore back pain until it’s too late, reveals who all ‘should be extra careful’

A study published in the journal of Applied Ergonomics put all the guesswork to rest by suggesting an interval that may help ease back pain more for office workers.

What did the study find?

The researchers wanted to identify which sit-stand routine alleviates back pain. They compared two methods. The first one was a fixed routine where everyone followed the same rule of 30 minutes sitting and 15 minutes standing. The second was personalised, which determined the person, choosing their own timing based on when their back aches.

The results showed that those who followed the 30:15 routine had reduced back pain and reported better concentration, lower stress. However, when the study participants followed their personalised timings, the improvements were very slight.

At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)
At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)

What does 30:15 sit-stand routine mean?

As per the findings, sitting for 30 minutes and then standing for 15 minutes was found to provide more substantial benefits. You may try to customise your own sit-stand routine at work, but it may not be as effective. A personalised routine typically involves deciding your own intervals, based on personal convenience or work commitment. For example, standing up and going for a walk, only after your presentation deck is complete, or when your back aches.

But here’s the catch: you may be inconsistent when you decide your own sit-stand interval. But when you follow a fixed routine, i.e, sitting for 30 minutes, followed by 15 minutes of standing, it removes your guesswork as well. You have a structured plan, and even the results are better.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 14, 2025 0 comments
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Michael Jackson Biopic Trailer Draws 30 Million Views in 6 Hours, A Sequel Reportedly in the Works
Celebrity News

Michael Jackson Biopic Trailer Draws 30 Million Views in 6 Hours, A Sequel Reportedly in the Works

by jummy84 November 8, 2025
written by jummy84

Michael Jackson Biopic Trailer Draws 30 Million Views in 6 Hours, A Sequel Reportedly in the Works

The first teaser for Michael, Lionsgate’s upcoming biopic about music legend Michael Jackson, generated more than 30 million views within its first six hours of release — a figure that marks a 50% increase over the debut numbers for John Wick: Chapter 4, according to Lionsgate Motion Picture Group Chair Adam Fogelson.

The update was shared during the studio’s earnings call on Thursday, where Fogelson also confirmed the film remains one of Lionsgate’s most anticipated releases. Directed by Antoine Fuqua and produced by Graham King, who also produced Bohemian Rhapsody, Michael is set to open in theaters on April 24, 2026. During the call, Lionsgate executives were asked whether plans remain in place for a second installment of Michael. The film was initially divided into two parts, as the original cut ran three and a half hours long. Additionally, a portion of the footage reportedly centered on one of Jackson’s accusers, who reached a settlement with the singer’s estate stipulating that their story could not be dramatized — an oversight the estate made when approving the film’s early development.

Responding to questions about a possible sequel, Fogelson said, “Since the last time we worked together on an earnings call, we’ve had the great pleasure of seeing the director’s cut of the first film, and it is exceptional.” He added, “While we’re not yet ready to confirm plans for a second film, I can tell you that the creative team is hard at work making sure that we’re in a position to deliver more Michael soon after we release the first film.” Fogelson concluded by praising the film’s lead, Jaafar Jackson, the late singer’s nephew, saying, “People have been waiting a long time for this. I think people are stunned with Jaafar’s performance.”


November 8, 2025 0 comments
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24 Hours, 3 Days, NO BREAKS! Sonakshi Sinha And Sudheer Babu's Jatadhara Climax Shoot Is GOALS | Glamsham.com
Lifestyle

24 Hours, 3 Days, NO BREAKS! Sonakshi Sinha And Sudheer Babu’s Jatadhara Climax Shoot Is GOALS | Glamsham.com

by jummy84 October 25, 2025
written by jummy84

The much-awaited supernatural drama “Jatadhara” is set to release in Hindi and Telugu on November 7, 2025, promising an epic blend of mythology, black magic, ancient curses, and a mystical treasure hunt. Starring Sudheer Babuand Sonakshi Sinha, the film is directed by Venkat Kalyan and Abhishek Jaiswal, with producers calling it one of the most ambitious projects of the year.

One of the film’s biggest highlights is its massive climax sequence, which the lead actors shot non-stop for 24 hours over multiple days. The scene reportedly features elaborate sets, intense action, and intricate choreography. Producer Shivin Narang revealed the immense effort behind the sequence, saying, “The climax is the soul of Jatadhara — it’s where two powerful forces of light and darkness collide. We wanted it to feel raw, real, and larger than life. What Sudheer and Sonakshi have done goes beyond dedication — it’s pure devotion.” He added that both stars gave their all physically, mentally, and emotionally to deliver one of the toughest and most ambitious climaxes ever seen on screen.

The trailer for Jatadhara recently created a buzz online, drawing attention not only for its visual grandeur but also for Sonakshi Sinha’s intense performance. Her husband, Zaheer Iqbal, took to Instagram to express his admiration, writing, “My wife surprising the world with her versatility again. I always said she has a little devil in her — turns out Jatadharamade it official!” He also wished the team success ahead of the release.

Presented by Zee Studios and Prerna Arora, Jatadhara is produced by Umesh Kumar Bansal, Shivin Narang, Aruna Agarwal, Prerna Arora, Shilpa Singhal, and Nikhil Nanda, with Akshay Kejriwal and Kussum Arora as co-producers. The film’s immersive soundscape has been crafted by Zee Music Co., promising a truly cinematic supernatural experience.

October 25, 2025 0 comments
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9 Best Strapless Bras 2025 That Stayed Up After Hours of Wear
Fashion

9 Best Strapless Bras 2025 That Stayed Up After Hours of Wear

by jummy84 October 24, 2025
written by jummy84

This balconette-style option is designed with larger busts in mind, offering lift, shape, and reliable support. It features two rows of silicone along the top and bottom edges for extra staying power and comes with convertible straps for versatile wear.

Because of its larger profile and the characteristic stitching of balconette styles, it’s not quite as discreet under thinner fabrics as some other strapless bras. That said, the balconette cut is a great choice for strapless dresses or tops where you want both support and a flattering silhouette, since it naturally lifts and rounds the bust. In testing, I was impressed by how much more shape this bra provided than your average strapless style, and found it works best with structured or medium-weight fabrics—think taffeta or cotton blends—with slightly higher necklines where the stitching stays discreet and the lift enhances the silhouette.

Courtesy of brand

Knix Push-Up Luxe Adhesive Reusable Bra

What we love: Reusable for more than 50 wears; great for tricky necklines; comes in black (less common in sticky bras)
What could improve: Limited sizing

This push-up adhesive bra is a backless, strapless solution ideal for low-back, strapless, or off-the-shoulder tops and dresses—including evening and wedding gowns. The lightly padded cups give the look of one added cup size, while the medical-grade silicone adhesive keeps it securely in place for all-day wear. It’s also reusable for 50-plus wears with proper care—hand-wash and air-dry only—meaning each wear costs about $1. Sizing is a little trickier than standard strapless bras, since you choose just your cup size, and is more limited, since options only extend from A to D.


Other strapless bras we tested

These picks aren’t our absolute favorites—more on that below—but they are still worth mentioning on your search for the best strapless bras.

Natori Feathers Strapless Plunge Multiway Bra

Natori Feathers Strapless Plunge Multiway Bra

Original video from Brigitt Earley testing Natori Feathers Strapless Plunge Multiway Bra

The OG Natori Feathers Bra has a cult following and is considered one of the best bras out there, but we weren’t as impressed with the brand’s strapless version. “Though it offers plenty of support and has a wide band that kept the bra up even during 12 hours on a wedding dance floor, it’s very uncomfortable,” says Glamour commerce director Brie Schwartz. “It left some marks after many hours of wear.” Despite being a regular wearer of the regular version, I had a similar experience. The whole thing dug in a bit, but the real problem for me was the way the cups creased in the center. Unfortunately, this made my boobs look rather misshaped. And while it does go up to a DDD cup in sizing, it’s important to note that the band size only goes up to 36, and we thought the item ran small overall.

Soma Bodify Strapless Bra

Soma Bodify Strapless Bra

Original video from Brigitt Earley testing Soma Bodify Strapless Bra

Soma is known for having some of the most comfortable undergarments out there in sizes suitable for both petite and plus-size frames, but their Bodify Strapless wasn’t one of my top picks for a few reasons. It was one of the tightest around my chest, it didn’t sit flat against my sternum, and the boning on the sides was very rigid and prevalent. I did like the shape I got from the molded cups but ultimately couldn’t get past the comfort issues for extended wear. The lingerie does, however, have overwhelmingly positive reviews and wins praise from influencers, so it’s possible it runs small or just doesn’t fit my body type quite right.

Cosabella Evolution Strapless Bra

Cosabella Evolution Strapless Bra

Original video from Brigitt Earley testing Cosabella Evolution Strapless Bra

This bra impressed us with its ultrasoft, breathable fabric and seamless, stretchy design that offers comfortable support without digging in. It’s ideal for long wear and molds nicely to the body. However, the thin outer layer can wrinkle under clothing, and we noticed a slight shelf effect at the top of the cups after extended wear. It’s also not convertible. While it’s a great pick for comfort lovers, these drawbacks kept it from making our top list.

Aerie Smoothez Bandeau Bralette

Aerie Smoothez Bandeau Bralette

Original video from Brigitt Earley testing Aerie Smoothez Bandeau Bralette

If you’re searching for a true second-skin feel that slips right on, Aerie’s bandeau bra is a solid wireless, strapless option. The buttery-soft fabric is incredibly comfortable, and I liked that it comes with removable pads (though I preferred it without, since they tended to shift around and didn’t add much shape). Because it’s wireless, I also recommend sizing down for a more secure, stay-up-all-day fit.

October 24, 2025 0 comments
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Pankaj Dheer’s Son Nikitan Shared This Emotional Post Hours Before His Father’s Death, Fans Mourn the Loss
Bollywood

Pankaj Dheer’s Son Nikitan Shared This Emotional Post Hours Before His Father’s Death, Fans Mourn the Loss

by jummy84 October 15, 2025
written by jummy84

The entertainment world is still reeling from the heartbreaking loss of veteran actor Pankaj Dheer, famously known for his portrayal of Karna in Mahabharata. Pankaj Dheer passed away on October 15th, at the age of 68, after a brave battle with cancer. His death has left his family, friends, and fans in deep sorrow. However, just hours before his passing, a poignant post shared by his son, Nikitan Dheer, has gone viral, adding an emotional layer to this tragic loss.

Nikitan Dheer’s Post

Nikitan Dheer Shared A Post Before Father’s Demise

Around 1 am on October 15th, Nikitan Dheer posted an Instagram story that has since gone viral. The post featured a serene image of Lord Shiva, accompanied by a deeply emotional quote: “Whoever is coming, let them come. Whoever stays, let them stay. Whoever is going, let them go. As a devotee of Shiva, just say ‘Shiva Pranam’ and move on. He will take care of everyone.” Nikitan added, “This is very difficult to do.”

Pankaj Dheer

Also Read: ‘The Exciting Time Is Just Around The Corner’, Vicky Kaushal Opened Up On His Excitement For Upcoming Baby

This post, shared just hours before his father’s passing, has led many fans to believe that Nikitan may have had an intuitive sense of the gravity of the situation. His words, laden with sorrow and spiritual reflection, have struck a chord with fans and followers, many of whom are now reflecting on the fragility of life. Pankaj Dheer had been battling cancer for some time. Initially, he had won the fight, but unfortunately, the cancer returned several months ago.

Pankaj Dheer

Despite undergoing surgery and medical treatment, his health continued to deteriorate, ultimately leading to his untimely passing. His death has left a massive void in the entertainment industry, as he was not only an incredible actor but also a beloved figure whose performances touched the hearts of millions. Nikitan’s emotional post resonated deeply with his followers, many of whom have been offering their condolences and encouragement to the grieving family. The emotional impact of the post has caused many to reflect on the shared grief of losing a loved one.

October 15, 2025 0 comments
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Taylor Swift's The Life of a Showgirl Sells 2.7 Million Copies in First 24 Hours
Music

Taylor Swift’s The Life of a Showgirl Sells 2.7 Million Copies in First 24 Hours

by jummy84 October 5, 2025
written by jummy84

Taylor Swift’s The Life of a Showgirl is off to a record-breaking start, selling 2.7 million copies on its first day in the US. Already, Swift has secured the second-biggest sales week of the modern era — since Luminate began electronically tracking data in 1991 — trailing only Adele’s 25, which moved 3.378 million copies in its first week back in 2015 (per Billboard).

Of that total, 1.2 million came from vinyl sales alone, setting a new record and surpassing the benchmark Swift herself established with The Tortured Poets Department, which sold 859,000 vinyl copies in its 2024 debut week.

At least some of The Life of a Showgirl’s commercial success can be attributed to the sheer number of variants Swift released. At last count, there were at least 28 different versions of the album — including four newly announced editions featuring exclusive acoustic bonus tracks.

October 5, 2025 0 comments
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Rani Mukerji weighs in on flexible work hours amid Deepika Padukone's 8hr-shift demand: 'When Adira was 14 month old...'
Bollywood

Rani Mukerji weighs in on flexible work hours amid Deepika Padukone’s 8hr-shift demand: ‘When Adira was 14 month old…’

by jummy84 October 1, 2025
written by jummy84

As the film industry continues to discuss Deepika Padukone’s reported request for an eight-hour workday, a demand said to have led to her exit from Spirit, directed by Sandeep Reddy Vanga and starring Prabhas, actor Rani Mukerji has weighed in with her perspective, drawing from her own experience of balancing career and motherhood.

Rani Mukerji noted that while flexibility in working hours is essential, the pressure on women remains significantly different from their male counterparts.

Rani recalled her schedule when Adira was a toddler

Speaking to ANI, Rani recalled the filming of her 2018 movie Hichki, which took place when her daughter Adira was just 14 months old.

“When I did Hichki, Adira was 14 months old, and I was still breastfeeding her. I had to pump the milk and leave early in the morning to shoot at a college in town. From my home in Juhu to the shoot location, it would take almost two hours due to traffic. So I’d leave by 6:30 a.m. after expressing milk. My first shot was at 8 a.m., and I’d wrap up by 12:30 or 1 p.m. My team and director were very organised. I’d reach home by 3 p.m., before the traffic worsened. That’s how I completed the film.”

She stressed that conversations around flexible working hours in cinema aren’t new but are gaining visibility today because they’re being publicly acknowledged. Rani also highlighted the double standards faced by women in the industry, pointing out that female actors often have to pause or adapt their careers after motherhood, while their male counterparts rarely face the same expectations.

Rani talks about juggling work with motherhood

“These things have always existed. It’s just that now people are openly talking about it. In any profession, if the producer agrees to shorter hours, you go ahead with the project. If not, you opt out. It’s a mutual choice; nothing is forced. Men don’t have to go through a physical transformation. Women, on the other hand, go through both physical and emotional changes after becoming mothers. But I’m very happy being a woman,” she said.

Rani Mukerji recently earned the Best Actress award at the 71st National Film Awards for her performance in Mrs Chatterjee vs. Norway. The film, based on the real-life story of Sagarika Chakraborty, follows a mother’s emotional and legal battle to reclaim her children from the Norwegian foster care system.

Deepika, on the other hand, is busy shooting Shah Rukh Khan’s King which also stars Suhana Khan, Abhishek Bachchan and Arshad Warsi.

October 1, 2025 0 comments
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Gastroenterologist reveals how long hours of sitting at work impact your gut health: ‘Causes bloating, constipation…’
Lifestyle

Gastroenterologist reveals how long hours of sitting at work impact your gut health: ‘Causes bloating, constipation…’

by jummy84 September 27, 2025
written by jummy84

Long hours of sitting at a desk at work are red-flagged by medical experts because of the adverse effects on health, from back pain to heart health. It also negatively impacts your gut. In an interview with HT Lifestyle, Dr Senthil Ganesan, senior consultant, surgical gastroenterologist at SIMS Hospital, Chennai, revealed that beyond the commonly known obesity and metabolic disorders, long hours of sitting at a desk impact the gut seriously, especially the intestines.

Sitting long hours at desk affects your gut motility. (Shutterstock)

ALSO READ: Acidity and bloating continue despite medications? Gastroenterologist reveals this reason behind common gut issues

Why is gut health at risk?

He explained the reason behind why the gut is at risk, “Our digestive system, especially the intestines, relies on regular movement, or peristalsis, to keep things flowing. When we stay still, gut motility slows down, causing bloating, constipation, and discomfort.”

Moreover, according to the doctor, prolonged sitting causes a ‘stagnation’ in your gut that heightens inflammation and makes you feel tired at work.

He further elaborated, “The gut is not just a tube that moves food from one end to another. It’s a complex system with muscles contracting in waves, nerves coordinating these movements, and bacteria aiding digestion. When we sit for too long, these muscles don’t get the workout they need. If your overall activity is low, things start to stagnate, especially after a high-calorie, fat-rich, modern diet. This stagnation in the gut can trigger inflammation, slow metabolism, and make you feel lethargic.”

What to do?

Walk instead of being seated if you are taking calls. (Freepik)
Walk instead of being seated if you are taking calls. (Freepik)

What is the best way to protect your gut health if you have a desk job that may include long hours of sitting? Dr Senthil Ganesan highlighted the value of taking frequent breaks, drinking water, and maintaining a high-fibre diet.

He said, “In addition to a daily workout at home, you should avoid sitting in one place at the office for more than 45 minutes. Even short, strategic breaks—like walking around the office or doing stretches—can help. Make a habit of standing up while taking phone calls. Drinking water regularly helps, as dehydration also slows down bowel movements and is a common cause of constipation. Many people turn to high-fibre diets to keep their intestines moving, but fibre alone can’t replace movement. ”

His advice was that if you are feeling bloated at work, start moving, such as stretching or standing during calls.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 27, 2025 0 comments
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Tanya Mittal Travels 6 Hours To Eat Daal From A Specific Delhi Hotel, Gets Her Biscuit From London
Bollywood

Tanya Mittal Travels 6 Hours To Eat Daal From A Specific Delhi Hotel, Gets Her Biscuit From London

by jummy84 September 25, 2025
written by jummy84

Bigg Boss 19 is going in full swing as of now with each contestant trying their best to get the love of the audience. Meanwhile, Tanya Mittal’s extravagant habits have been exposed on Bigg Boss 19, showcasing her high-end tastes and demands. In a conversation with her close friend and Bhojpuri actress Neelam, Tanya boasted about her coffee and daal preferences, revealing that she goes to great lengths to satisfy her cravings.

Tanya Mittal

Tanya Mittal Revealed She Gets Her Biscuit From London

Let us tell you that during the conversation with Neelam, Tanya revealed that she imports coffee from Agra and has it stored in an ice pack to ensure it’s ice-cold. She even mentioned that she sits in a specific garden behind the Taj Mahal to enjoy her coffee whenever she is in Agra. When it comes to biscuits, Tanya revealed that she gets them shipped straight from London every two months, and without them, she claims to become distraught. Now it has became her habit to have those biscuits anyhow.

Tanya Mittal

Also Read: Rajat Bedi’s Daughter Veera Bedi Steals the Show at “The Ba***ds of Bollywood” Premiere

After this Tanya went on to explain her love for daal and made several revelations. She mentioned that she travels six hours from Gwalior to Delhi, just to eat daal from a specific hotel, Bukhara. If she can’t get her favorite daal, she claims to become irritable and even threatens to fire her staff from their jobs.

Tanya Mittal

Well, more then Tanya’s claims, Neelam’s reaction to Tanya’s boasts was worth watching as she advised Tanya to drop the topic since she is getting irritated. However, Tanya continued to share her extravagant habits, seemingly unbothered by the potential perception of being a “show-off.” The conversation has sparked interest among fans, who are eager to see more of Tanya’s luxurious lifestyle on Bigg Boss 19.

September 25, 2025 0 comments
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Harry Styles Runs Berlin Marathon in Under 3 hours
Music

Harry Styles Runs Berlin Marathon in Under 3 hours

by jummy84 September 22, 2025
written by jummy84

Harry Styles ran the Berlin Marathon in under three hours on Sunday (Sept. 21).

Organizers confirmed to news agency dpa that Styles took part. Local newspaper Der Tagesspiegel was the first to report his participation.

The 31-year-old former member of boy band One Direction was among some 55,000 runners taking part in the race on what is widely regarded as the fastest marathon track in the world.

Styles — reportedly using the pseudonym Sted Sarandos and wearing a headband and sunglasses — completed the route in two hours, 59 minutes, 13 seconds. A sub-3 hour marathon is a coveted mark for many marathon runners.

Explore

See latest videos, charts and news

Der Tagesspiegel reported that Styles was already spotted running in Berlin in preparation for Sunday’s race.

Styles was in a photo at the finish with Richard Whitehead, a two-time gold medal winner over 200 meters at the Paralympic Games. Whitehead, who is on a quest to run 20 marathons this year, posted the photo on Instagram.

Last month he was spotted training in London, jogging through Hyde Park.

The star previously completed the Tokyo Marathon, finishing 6,010th overall. According to online records, his net time came in around three hours and 24 minutes, with an average pace of about 7:47 per mile — meaning he bested his marathon run time in Berlin.

Styles’ debut album, Harry Styles, topped the Billboard 200 in the U.S., and album charts in Britain and several other countries. His second album, Fine Line, appeared in 2019, became his second solo No. 1 album, and included the Grammy-winning “Watermelon Sugar.”

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September 22, 2025 0 comments
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