Well-rounded wellness is in. Hot Pilates founder Shannon Nadj sat down with ET to mark the 11th anniversary of her heated Pilates studio in West Hollywood, California, and to share the rituals she’s prioritizing as she heads into 2026.
The celebrity instructor behind the sculpted silhouettes of Hailey Bieber, Kendall Jenner, Shay Mitchell, Lori Harvey, Sofia Richie, and Selena Gomez has been expanding her approach to offer a true mind-body-soul destination.
“We truly believe workouts are just one part of the bigger picture when it comes to wellness. One of the core principles of Pilates is the mind-body connection, which to me means nurturing our inner world just as much as our outer one,” Nadj explains.
Lately, her focus has shifted towards pairing movement with restorative rituals by offering sound baths and co-hosting events with lymphatic drainage hot spot Sous La Los Angeles, conveniently located right next door to her heated and reformer Pilates spaces.
“I’ve been taking care of my mental health by focusing on breath work, meditation, and slowing down. … Sound baths support our well-being on a cellular level, while services like those from Sous La align with our philosophy of intentional self-care.”
Still, Nadj never strays far from the signature sweat and glow that put her fitness destination on the map.
“Prioritizing movement helps us age gracefully and stay strong enough to keep doing the things that bring us joy. Beyond the physical benefits, maintaining a routine builds discipline, and over time, that turns into confidence we can carry with us far beyond our workouts. … Plus, releasing endorphins is like getting a natural boost from our body’s own pharmacy.”
Right now, that means prioritizing low-impact, high-reward workouts that deliver strength without spiking stress.
“I’m currently loving low cortisol workouts with heated mat Pilates and reformer classes,” she says.
And once she leaves, Nadj’s commitment doesn’t slow down. Instead, it simply shifts into a cozier version of TLC.
“I use the hyperbaric chamber at Remedy Place, Normatec compression boots a few times a week to help with inflammation, and do dry brushing in the winter to help with circulation and dry skin. For my face, I use the Celluma LED red light therapy mask, and I keep a humidifier in each room because it gets so dry in L.A.”
The Pilates pro is equally intentional about how she fuels her body.
“I follow an anti-inflammatory meal plan and take TruNiagen supplements and Peptides BPC157 at Beverly Hills Plastic Surgery Group for inflammation and muscle tissue recovery. I’ve never felt better,” she shares.
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