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Fortis gastroenterologist shares the best breakfast for weight loss: ‘Keeps you feeling full throughout the day’
Lifestyle

Fortis gastroenterologist shares the best breakfast for weight loss: ‘Keeps you feeling full throughout the day’

by jummy84
written by jummy84

Breakfast is the most important meal of the day, as what you eat replenishes your body and provides nutrients to kickstart the day. What you eat also sets the tone for the day you will have. A healthy breakfast provides energy, whereas an unhealthy one leads to energy crashes.

Eating this breakfast will help drop your hunger, reduce cravings, and overall calorie intake goes down. (Freepik)

Also Read | Bengaluru cardiologist shares how a heart attack is different from sudden cardiac arrest: ‘Confusion can cost lives…’

But what if you are trying to lose weight? What could be the best breakfast in such a scenario? Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital Vasant Kunj, with over 10 years of experience, shared the best breakfast option for when you are trying to shed kilos. Let’s find out.

What is the best breakfast for weight loss?

Dr Vatsya, in a post titled, ‘Best breakfast for weight loss’, revealed a simple, fibre-rich meal that can help you feel satiated throughout the day. According to the gastroenterologist, the perfect weight-loss breakfast meal is curd with chia seeds or basil seeds. “Simple, tasty, and genuinely effective for fat loss,” he wrote. Here’s why:

  • Curd gives probiotics for a healthier gut, and seeds add fibre that keeps you full longer.
  • Your hunger levels drop, cravings decrease, and overall calorie intake decreases.

Explaining further, Dr Vatsya said, “If you have trouble with weight loss and a problem with feeling hungry, you should consume chia seeds or basil seeds with curd.”

Why should you have chia or basil seeds with curd?

He stressed that, firstly, after consuming chia or basil seeds with curd in the morning, you will notice a difference in your life from the very first meal because they provide you with probiotics.

Furthermore, highlighting how these seeds help keep one full longer, Dr Vatsya explained, “Chia seeds provide you with fibre in a very condensed form, which keeps you feeling full throughout the day.” This, in turn, leads to a decrease in your daily calorie intake.

Lastly, the gastroenterologist suggested trying this breakfast for thirty days. “You will genuinely see that you stay full for at least four hours. You might stop eating the parathas you used to have for breakfast,” he added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’
Lifestyle

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

by jummy84
written by jummy84

With age, the bones grow old, and movements become challenging. The joints, in particular, are responsible for all the movements, both big and small. But as one grows old, the once easy motion may feel painful. Out of all the joints, there’s one joint that doesn’t get as much attention as the knee or hip joint.

The shoulder is one of the most affected joints among older adults. (Picture credit: Freepik)

ALSO READ: Orthopaedic surgeon shares 5 tips to protect spine if you have a desk job: Don’t sit cross-legged, get up every 45 min

Dr Manit Arora, orthopaedics and sports medicine surgeon at Fortis Hospital in Mohali, shared with HT Lifestyle that the shoulder joint is one of the most vulnerable joints.“The shoulder is one of the most mobile joints in the body, which makes it prone to wear and tear”, Dr Arora explained.

Movements become severely limited, reducing one’s ability to move independently. Even small tasks start to feel overwhelming. He added, “Ignoring the shoulder joint and its associated issues can make even simple tasks, like dressing, cooking, or reaching for objects, difficult.”

That’s why your shoulder joints require as much attention as your knee or hip joints. Including simple exercises that strengthen and stretch the shoulders can help improve flexibility, prevent stiffness and keep you independent as you grow older.

Dr Arora listed these 4 things older adults need to do, from which exercises they can incorporate in their routine to what they should avoid:

Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )
Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )

1. Gentle stretches

  • During your daily walks, include gentle stretches and strengthening exercises, such as arm raises or resistance band pulls.
  • They can help keep your shoulders flexible and strong.

2. Watch posture

  • Maintain good posture while sitting and standing.
  • They prevent extra strain on the shoulder joints.

3. Stay active, safely

  • Do low-impact activities such as walking, swimming, or yoga.
  • They keep overall mobility intact while being gentle on the shoulders.

4. Avoid repetitive overhead movements

  • Lifting heavy objects or repeated overhead motions can increase the risk of injury.
  • Reorganise your home so daily necessities are within reach, or ask for help with heavier tasks.

Your shoulders take care of most of the upper body movements, from lifting to pulling. As the doctor revealed earlier that it is the most mobile; stiffness can show up in the shoulders. However, with a little daily care, from limiting certain types of movements or adding gentle exercises, you can safeguard your shoulder joints and prevent long-term pain and restricted mobility.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Fortis Delhi gastroenterologist warns ‘chia seeds are not for everyone’; shares who should avoid this popular superfood
Lifestyle

Fortis Delhi gastroenterologist warns ‘chia seeds are not for everyone’; shares who should avoid this popular superfood

by jummy84
written by jummy84

Chia seeds are everywhere these days, from smoothies to breakfast bowls, everyone seems to be raving about them. Packed with fibre, protein, and omega-3s, they’re often called a superfood. But are they really good for everyone?

Gastroenterologist highlights risks of chia seeds for those with health conditions. (Freepik)

Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, in his October 23 Instagram post, explains why chia seeds might not suit every diet and who should be careful.(Also read: Dehradun gastroenterologist warns you should never depend on ‘tea or coffee’ for morning bowel movements )

“Stop overhyping chia seeds. Certain groups of people need to be extra careful with them,” says Dr Vatsya. He further breaks down who should approach chia seeds with caution:

1. People with high blood pressure

Dr Vatsya points out that chia seeds are rich in potassium and omega-3s, which can affect blood pressure and heart function. Those with high blood pressure should monitor their intake carefully.

2. People on blood thinners

“For people taking medications like aspirin, the omega-3 content in chia seeds can further thin the blood and increase the risk of bleeding,” he explains.

3. Those with digestive issues

According to Dr Vatsya, if you already suffer from bloating, gas, or IBS, chia seeds can worsen stomach cramps and discomfort.

4. Kidney patients

“Chia seeds contain high levels of potassium and phosphorus, which can be harmful for patients with kidney problems. Such individuals should avoid chia seeds completely,” he explains.

Dr Vatsya concludes, “While chia seeds can be beneficial for many, they are not a one-size-fits-all superfood. Knowing your health condition and consulting a doctor can help you enjoy them safely without any risks.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Fortis gastronologist says 'sweets are more harmful than you think'; shares the right way to eat them this Diwali
Lifestyle

Fortis gastronologist says ‘sweets are more harmful than you think’; shares the right way to eat them this Diwali

by jummy84
written by jummy84

Diwali is synonymous with lights, laughter, and an endless array of sweets. While indulging is part of the celebration, overdoing it can take a toll on your health. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, explains in his October 17 Instagram post why sweets can be more harmful than you think and shares the right way to enjoy them this festive season. (Also read: Fortis gastroenterologist warns your daily fruit juices are actually ‘sugar syrups’ with hidden health risks )

Dr. Shubham Vatsya highlights the negative effects of sweets on skin and overall health.(Pexels)

Are sweets really ageing your skin

“Sweets are more harmful than you think! This Diwali, your glow won’t come from the lights, it’ll come from your choices. Every extra bite of dessert silently sticks to your collagen, stealing your skin’s bounce and speeding up ageing,” Dr Shubham wrote in the caption.

He adds, “It’s not just about weight anymore, it’s about youth. So before that extra piece of mithai… just ask yourself, glow chahiye, ya wrinkles?”

“Do you want to glow this Diwali or just wear jewellery? The choice is actually decided by sweets. People think sweets only make you gain weight. But every extra bite of sweets slowly reduces your youthfulness,” warns Dr Shubham.

How can you enjoy sweets without harming your health?

According to Dr Vatsya, sweets contain sugar that binds with collagen and elastin proteins in your body, the very proteins that keep your skin tight and youthful. This process, known as glycation, doesn’t just affect your skin. “This sugar also weakens your blood cells and accelerates the ageing of your organs,” he explains.

He further cautions that overindulging in sweets can double the risk of diabetes, heart problems, and brain-related issues. Dr Vatsya advises, “If you want to stay young and healthy, never make sweets a daily habit.”

This Diwali, while celebrating with lights, laughter, and family, it’s important to enjoy sweets in moderation and prioritise your long-term health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’
Lifestyle

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’

by jummy84
written by jummy84

Dal is an essential part of the Indian meal and is often consumed as a high source of protein. But does dal have enough protein to fulfil your daily requirements? To find the answer, you will need to know how much protein is in a 100g serving of dal.

Dal is considered a protein source in every Indian household, but it is not remotely sufficient. (Freepik)

Also Read | Neurosurgeon with 33 years of experience shares 3 rules to control body weight: ‘For 21 days…’

Does dal contain enough protein?

Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10+ years of experience, Fortis Vasant Kunj, shared a video on Instagram on September 23 detailing whether dal is a great source of protein or not. Let’s find out:

Explaining if eating a bowl of dal is enough for you to complete your protein intake for the day, the gastroenterologist stated, “If you consider dal a protein-rich source, you’re a fool.”

‘For 24 g of protein from dal, you’d need to eat at least 5 bowls’

“Yes, dal does contain some protein, but they’re not even remotely sufficient. Dal is considered a protein source in every Indian household. And 100 grams of uncooked dal contains 24 grams of protein, which is five or six grams less than 100 grams of chicken,” Dr Vatsya pointed out.

However, according to the gastroenterologist, it’s impossible to eat 100 grams of dal in one meal. He explained, “When you cook 100 grams of dal, it makes up to five to six bowls, which an entire family can eat. Realistically, a bowl of cooked dal contains only four to five grams of protein. To get 24 grams of protein, you’d need to eat at least five bowls of dal.”

‘Dal is an incomplete protein source’

Dr Vastya highlighted another important thing about dal: “They are an incomplete protein source.” He explained that it is because they miss some essential amino acids, and that’s why your body can’t absorb dal properly.

Lastly, he stressed that if you think you’re getting high protein by eating only dal, you’re wrong. Rather, to make your meals high in protein: “Combine dal with cheese, eggs, curd, and whey protein.”

“Only then will your plate balance become muscle-building, gut-healing, and body-supporting. Be sure to show these reels to your mom, who keeps giving you dal, thinking they’re high in protein,” he added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Fortis gastroenterologist with 10 years of experience reveals power of Prime Minister Narendra Modi's favourite moringa
Lifestyle

Fortis gastroenterologist with 10 years of experience reveals power of Prime Minister Narendra Modi’s favourite moringa

by jummy84
written by jummy84

Moringa, also known as drumstick or sahjan, is a favourite of Prime Minister Narendra Modi. Often consumed for its beneficial properties, the drumstick and its leaves gained popularity during the Covid-19 pandemic. Even the PM praised its benefits, saying, “This drumstick, moringa, is very important from a nutritional standpoint; I’ve often heard so. So I used to make parathas myself.”

Whether it’s bloating after meals or recovering from antibiotics, moringa can do wonders for your digestion and immunity.(adobe stock)

Also Read | Cardiologist reveals patient thought his low heart rate was just ‘good fitness’; warns why it is dangerous

But how beneficial is its consumption? In an Instagram post shared on September 13, Dr Shubham Vatsya, a gastroenterologist and hepatologist from Fortis Vasant Kunj with over 10+ years of experience, detailed the many benefits of adding moringa to your daily diet.

Power of Narendra Modi’s favourite moringa!

Sharing the post, Dr Vatsya highlighted that moringa, also known as drumstick leaves, is rich in nutrients and powerful compounds that help soothe acidity, combat inflammation, and protect the body from long-term damage. He added, “Whether it’s bloating after meals or recovering from antibiotics, this humble leaf can do wonders for your digestion and immunity. Truly, a superfood hiding in plain sight.”

What makes moringa beneficial for our bodies?

According to the gastroenterologist, if you experience burning or bloating after every meal, moringa can be your best solution.

But how? He said that moringa contains moringin, a stable isothiocyanate that:

  • repairs the gut lining,
  • neutralises acid,
  • and boosts digestion by activating your intestine’s bitter receptors.

Dr Vatsya highlighted that this leaf has been globally researched for its properties, including:

  • highly effective anti-inflammatory properties,
  • anti-cancer properties,
  • and anti-ulcer properties.

Additionally, moringa is rich in vitamin C, beta-carotene, calcium, and potassium, which also protect against heart disease and cell damage. “Most importantly, moringa is stable; unlike many vegetables, its effects remain powerful even after cooking. So if you have gut issues, poor immunity, or are struggling with post-antibiotic recovery, moringa should be your ideal choice,” the gastroenterologist added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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