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Travel without back pain: Tips for long flights, road trips, how to carry luggage and more
Lifestyle

Travel without back pain: Tips for long flights, road trips, how to carry luggage and more

by jummy84
written by jummy84

There’s nothing quite like the thrill of a new destination, the excitement of airports, and the open road ahead. But let’s be honest, the fun can quickly fade when your back starts acting up. Long flights in economy, hours on the road, or dragging heavy luggage can leave your spine aching, turning what should be a joyful experience into a discomfort-filled ordeal.

Traveller stretches on a plane, lumbar support in place, luggage nearby, enjoying a journey without back strain or discomfort.(Ai generated)

Top tips to help you avoid back pain while travelling

Dr Arun Bhanot, Director of Spine Surgery at CK Birla Hospital, Gurugram, gives practical tips for keeping back pain at bay while travelling. His advice is simple and actionable, perfect for anyone who wants to enjoy their trip without worrying about their spine.

1. Plan for comfort before you leave

Preparation makes all the difference. Wear supportive shoes and loose, comfortable clothing. Keep a lumbar pillow or back brace in your carry-on for easy access. On flights, choose seats with extra legroom if possible, and in cars, the front passenger seat gives more space to adjust and stretch.

2. Maintain good posture on long flights

Aeroplane seats are rarely kind to your spine. Use a rolled-up jacket or travel pillow behind your lower back to maintain natural alignment. Keep feet flat on the floor and avoid crossing legs. Adjust your seat angle periodically and try small stretches in your seat to prevent stiffness.

3. Move often

Remaining seated for long periods increases tension and pressure on your back. Stand up, walk along the aisle or stretch every 30 to 60 minutes. Shoulder rolls, ankle circles, and gentle back twists help keep muscles flexible and ready to move when you land.

4. Support your spine on road trips

Car journeys can be deceptively tough on the back. Adjust your seat so hips and knees are level, and use a cushion for lower back support if needed. Stop every hour to walk and stretch. Keep your hands comfortably on the wheel to avoid hunching or leaning forward.

5. Lift luggage smartly

Back strain often comes from lifting heavy bags incorrectly. Bend your knees, hold luggage close to your body, and avoid twisting while lifting. Wheeled suitcases, backpacks with padded straps, or dividing weight into multiple lighter bags can prevent unnecessary strain.

6. Use supportive travel gear

A lumbar cushion, neck pillow, or compression socks can make a surprising difference. For long trips, a small massage ball or portable heating pad helps release tight muscles during stops.

7. Stay hydrated and stretch

Dehydration worsens muscle tension, so drink water often. Gentle stretches for the hamstrings, hip flexors, and lower back counteract the effects of long periods of sitting and keep your body ready to move.

Travel doesn’t need to come with a sore back. With a few adjustments, mindful movement, and smart travel gear, you can enjoy your flights, road trips, and luggage handling comfortably, keeping your spine happy from start to finish.

Simple habits like good posture, regular stretching, and smart luggage choices can make all the difference. A little preparation ensures your back stays comfortable, leaving you free to focus on the joys of your trip.

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How the Government Shutdown Could Affect Your Holiday Flights – Hollywood Life
Hollywood

How the Government Shutdown Could Affect Your Holiday Flights – Hollywood Life

by jummy84
written by jummy84

Image Credit: AFP via Getty Images

As the U.S. government shutdown stretches into its fifth week, millions of travelers are beginning to feel uneasy about their upcoming holiday flights. With hundreds of thousands of federal workers furloughed, including TSA agents and FAA staff, airports across the country are already reporting longer lines, reduced staffing, and growing uncertainty ahead of Thanksgiving. Sean Duffy, the U.S. Transportation Secretary, said that if the impasse continues into next week, parts of U.S. airspace may have to be shut down to keep the system safe.

While airlines insist that flights will continue as scheduled, experts warn that the ripple effects of the shutdown could soon cause widespread delays, slower security screenings, and potential disruptions just as the busiest travel season of the year begins. The U.S. Travel Association echoed those concerns in an open letter, warning that the ongoing shutdown is “likely to significantly suppress travel demand and spending” just as the Thanksgiving rush approaches.

Here’s what to know about how the ongoing government shutdown could impact your holiday travel plans.

How Long Has the Government Shutdown Been Going On For?

As of November 4, 2025, the U.S. government has been shut down for 34 days, making it one of the longest in modern history. Lawmakers have yet to reach a budget agreement, leaving hundreds of thousands of federal employees furloughed and critical services stalled just as the holiday travel season begins.

WASHINGTON, DC - OCTOBER 1: A sign indicating that the Library of Congress is closed due to the government shutdown, on October 1, 2025 in Washington, DC. Congress could not agree on a budget to fund government at midnight, causing the first shutdown since 2018. (Photo by Al Drago/Getty Images)
WASHINGTON, DC – OCTOBER 1: A sign indicating that the Library of Congress is closed due to the government shutdown, on October 1, 2025 in Washington, DC. Congress could not agree on a budget to fund government at midnight, causing the first shutdown since 2018. (Photo by Al Drago/Getty Images)

What’s the Longest Government Shutdown in History?

The longest U.S. government shutdown took place from December 22, 2018, to January 25, 2019, lasting 35 days during the Trump administration. With the current 2025 shutdown nearing that record, concerns are growing that history could soon repeat itself if Congress doesn’t reach a deal.

WASHINGTON, DC - SEPTEMBER 30: House Minority Leader Hakeem Jeffries (D-NY), joins fellow House Democratic leaders and members to rally on the House Steps of the U.S. Capitol on September 30, 2025 in Washington, DC. House Democrats demanded that Congressional Republicans negotiate with them on spending to avoid a federal government shutdown that is set to begin at midnight if no deal is struck. (Photo by Chip Somodevilla/Getty Images)
WASHINGTON, DC – SEPTEMBER 30: House Minority Leader Hakeem Jeffries (D-NY), joins fellow House Democratic leaders and members to rally on the House Steps of the U.S. Capitol on September 30, 2025 in Washington, DC. House Democrats demanded that Congressional Republicans negotiate with them on spending to avoid a federal government shutdown that is set to begin at midnight if no deal is struck. (Photo by Chip Somodevilla/Getty Images)

Are Flights Still Going During the Government Shutdown?

Yes, commercial flights are still operating, but the shutdown is straining the system. While air traffic controllers and TSA agents are working without pay, staffing shortages and low morale have already caused sporadic delays and longer security lines at major airports.

How Will the Shutdown Affect My Flight?

If the shutdown continues, travelers could face longer security wait times, reduced customer service, and potential disruptions over Thanksgiving and Christmas. Experts warn that extended furloughs could also slow FAA safety inspections and training programs, all of which could ripple across the busy holiday travel season.

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