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Fitness coach shares the 3 foundational principles of strength training to build lasting strength
Lifestyle

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

by jummy84
written by jummy84

Strength training isn’t just about going through the motions – it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to perfecting the foundations rather than chasing quick results.

Check out the 3 basics of strength training, that will help you build lasting strength.(Unsplash)

Also Read | Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’

Fitness trainer Raj Ganpath – the Founder of Slow Burn Method, the Co-founder and head coach at Quad Fitness and the author of Simple, Not Easy – has revealed three foundational principles to focus on if you want to build enduring strength.

In an Instagram video posted on October 28, the fitness coach highlights, “If you can take the time to learn the foundational movements, engage the right muscles, and build on them over the course of the next few years, you will continually get stronger inside the gym and feel stronger outside the gym.”

Foundational movements of strength training

Raj recommends learning the six foundational movements of strength training, which include – the plank, the hang, the squat, the deadlift, the overhead press, and the rope. He highlights, “The reason for focusing on these six movements is that they cover pretty much all the major joints and muscles in the body, and learning to do them will serve you well for a very long time.”

Engage the right muscles

The fitness trainer emphasises that the whole point of strength training is not to merely complete the movements for the sake of it, but to stimulate and strengthen the right muscles. He explains, “This stimulation happens when you utilise the right technique and ensure you are feeling the right muscles. Achieving this level of engagement will require a lot of practice, self-awareness, and most probably the guidance of a coach, but it is most definitely worth it.”

Build on the foundational movements

Raj emphasises building on the six foundational movements – practising and working on them over and over again, doubling down on the basics – as the key to building lasting strength, without getting distracted by quick fixes. He stresses, “If you can accomplish this, 90% of strength training is done, and everything else is just minutia.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Cobra Kai’s Tanner Buchanan Talks Fitness Regimen With Strong Nation – Hollywood Life
Celebrity News

Cobra Kai’s Tanner Buchanan Talks Fitness Regimen With Strong Nation – Hollywood Life

by jummy84
written by jummy84

Image Credit: Strong Nation

Cobra Kai came to an end earlier this year, but Tanner Buchanan is holding the memories he made and his acquired martial arts skills close to his heart. In an exclusive interview with Hollywood Life, the 26-year-old actor shared that he keeps in shape through the high-intensity, boot camp-style group exercise course STRONG Nation.

“What I like about it is you can kind of do it anywhere,” Tanner said while explaining how the exercise program fits into his work schedule. “If you can’t make it to a class, I know that they have some classes online that you can always take. And funny enough, with my career, I travel so much, and, and I’m not able to get to the gym a lot, which is not a great thing for me, as I usually have to stay in shape quite a bit.”

Tanner is no stranger to fitness. On Cobra Kai, he played Robby Keene for all six seasons. He began with almost no martial arts experience — which he jokingly called “non-existent” — but ended up performing “95 percent” of his own stunts in the final season, he told Hollywood Life. Tanner also finished the show with lifelong friendships, calling Ralph Macchio and William Zabka the “adopted dads” of the younger cast members. And as fans know, Tanner is engaged to co-star Mary Mouser.

While recollecting his favorite emotional Cobra Kai scene, Tanner recalled Robby’s tearful season 6 locker room conversation with his dad, Johnny (played by William), as the character reflects how karate changed his life.

Tanner Buchanan Explains How 'Cobra Kai' Changed His Fitness Mindset Along With Strong Nation (Exclusive)
Courtesy of Netflix © 2025

“I remember that last moment … I was crying and getting emotional just because I knew it was that one last scene [before the show ended],” Tanner recalled. “And I do remember a sweet moment from Billy when he hugged me in the scene. And then, when they called ‘Cut,’ he kind of gave me like a little kiss on the forehead, and he was like, ‘First off, that was amazing. Second off, this has been such an amazing experience to be able to share with you.’ So, then I had to pull it back together, and I was like, ‘No, no, no, I can’t cry anymore.’”

An actor’s lifestyle comes with a hectic itinerary, so Tanner chose STRONG Nation to help him stay fit. The course provides students with a combination of body weight, muscle conditioning, cardio and plyometric training synced to original music reverse engineered to match every move, which Tanner noted “keeps your mind off actually working out.”

Tanner Buchanan Explains How 'Cobra Kai' Changed His Fitness Mindset Along With Strong Nation (Exclusive)
Courtesy of STRONG Nation

The intense course promises a calorie-burning experience along with toning arms, legs, abs and glutes. STRONG Nation differs from other exercise courses through its relationship of moving in sync to the music, which includes fast-paced rhythms such as EDM, techno, house, drum, dubstep hip-hop and fusion genres. As a result, students stay focused on their moves rather than tediously counting each rep. While moves like burpees, squats and lunges can seem daunting, STRONG Nation partnered with some of the most famous music producers, including Timbaland, Krewella and Steve Aoki, to make sure students can enjoy their workout while working up a sweat.

Since the STRONG Nation program works with Tanner’s schedule, he can focus on upcoming projects, such as his role in the upcoming supernatural horror Hide and Don’t Speak. The film follows six teens that “play a terrifying viral Japanese game in which the players summon a vengeful spirit for a deadly round of hide-and-seek,” according to its synopsis.

“It’s definitely a horror that I was surprised no one had even done yet,” Tanner teased, adding that the film will “get your heart pumping, that’s for sure.”

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Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder
Lifestyle

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

by jummy84
written by jummy84

Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent research published in the journal Medicine in Microecology shows how a balanced gut microbiome plays a key role in our health. What we eat greatly influences our fitness results. Gut health expert Dr Arpit Bansal recommends adding prebiotics, probiotics, and protein shakes to diets to boost physical endurance and overall well-being. He says focusing on gut health can help to reach peak performance and support long-term vitality in our fitness journeys.

Which is better for gut health, prebiotics or probiotics?(Adobe Stock)

Prebiotics vs probiotics vs protein shakes

“As a gut health specialist and surgeon who lives the fitness journey every day, I often get questions about what helps with performance and longevity: prebiotics, probiotics, or protein shakes. The answer is that it’s not about choosing one over the others. It is about finding a good balance among them,” Dr Arpit Bansal, Gut Health and Longevity Specialist, tells Health Shots. He explains some common misunderstandings about these supplements:

Protein shakes

Protein shakes are made of protein powder. When you choose shakes without added sugars or preservatives, they can be a great source of amino acids. These amino acids help with muscle repair, recovery, and stamina, which is important for someone like me who works out, runs, and stays active. “I use protein shakes to help my nutrition, but they are not a substitute for whole foods”, he explains.

Prebiotics and probiotics

“Fitness is often linked to muscle health, but gut health is just as important. I like to think of the gut as a thriving internal rainforest that needs a variety of plants to stay healthy,” says Dr Bansal.

  • Probiotics are good live bacteria found in foods like yoghurt, kefir, and other fermented foods. They add helpful strains to your gut microbiome and support a healthy digestive system.
  • Prebiotics are foods that help good bacteria in your gut grow. They are found in fibre-rich foods like garlic, onions, bananas, asparagus, and oats. Eating these foods ensures that beneficial bacteria in your gut thrive.

When your gut microbiome is balanced and diverse, it helps you in many ways beyond just better digestion. A healthy microbiome improves how you absorb nutrients, speeds up recovery, reduces inflammation, and even boosts brain function. This balance distinguishes between just training hard and actually feeling energised and strong.

Doctor shares his daily habits for gut health

  • Post-workout nutrition: “After my workouts, I usually have a protein shake, sometimes adding fibre or seeds. This helps my muscles recover and gives extra nutrition to my gut,” shares Dr Bansal.
  • Fermented foods: “Every day, I make an effort to include different fermented foods in my meals. Foods like yoghurt, kimchi, and sauerkraut are important staples that add helpful probiotics to my diet”, he notes.
  • Fruits and vegetable: “I eat a variety of colourful fruits and vegetables that are high in prebiotic fibres. This variety gives my gut different types of nourishment, which helps keep my gut bacteria healthy and diverse,” he explains.

Besides this, he underlines the importance of listening to one’s body. Symptoms like bloating, fatigue, or discomfort are signs that I need to pay attention to my health. I often adjust my diet or routine based on these signals,” he adds.

Dr Bansal also does not ignore the connection between muscles, microbes, and mind. He sums up: “Protein shakes help me recover after workouts. They replace what I lose and give me the energy I need for intense exercise. Probiotics and prebiotics are important for my gut health. They help improve my overall well-being and support my mental clarity.”

Benefits of balancing prebiotics, probiotics, and protein

Let’s look at the main benefits of adding prebiotics, probiotics, and protein shakes to your daily routine:

  • Enhanced recovery: Protein shakes help repair muscles and speed up recovery after exercise. This allows you to train consistently.
  • Improved digestion: A healthy gut helps you digest food better and absorb nutrients more effectively. When you support your gut with prebiotics and probiotics, you can feel more energetic and more nutritious.
  • Decreased inflammation: Both probiotics and healthy food choices can help lower inflammation in the body. This is important for living a long and healthy life.
  • Mental clarity: A healthy gut can improve your mood and enhance your cognitive function. This helps you focus better and feel more positive about life.
  • Overall well-being: When balanced, this combination of nutrients helps your immune system stay healthy, keeps your hormones in balance, and makes it easier for you to handle stress.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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Ranbir Kapoor's fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more
Lifestyle

Ranbir Kapoor’s fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more

by jummy84
written by jummy84

Artificial Intelligence is reshaping the fitness industry, making coaching more personalised, data-driven, and responsive. By analysing real-time feedback and individual patterns, AI is helping people train smarter, prevent injuries, and achieve sustainable results.

According to Shivohaam, AI can transform the fitness industry’s approach to coaching.(Unsplash)

Celebrity fitness coach Shivohaam Bhatt, who has worked with prominent figures like Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez and Aamir Khan, shared with HT Lifestyle how the fitness and wellness industry is being revolutionised by the impact of AI.

He highlights, “The global wellness and fitness industry is experiencing a fundamental transformation. What once relied on generic workout plans, calorie charts, and manual coaching has rapidly evolved into a hyper-personalised, data-driven ecosystem powered by Artificial Intelligence.”

According to Shivohaam, combining AI with fitness can revolutionise how humans approach health, performance, and long-term wellbeing. He says, “This shift is not merely technological. It is also biological, psychological, and behavioural. AI is helping millions bypass trial-and-error, eliminate guesswork, prevent injuries, and achieve sustainable results – faster and more intelligently than ever before.”

Precision wellness powered by AI

According to Shivohaam, AI can provide personalised diet plans and workout charts tailored to the unique needs of an individual. He explains, “Traditional fitness and diet plans often assume that what works for one person should work for all. AI has proven why this approach fails. Human bodies function uniquely based on genetics, hormones, training history, stress levels, and environmental influences.”

AI enables a new level of hyper-personalisation in fitness by analysing multi-dimensional data based on real-time biofeedback, much like how an expert coach would adjust a routine after observing a client’s progress. Fitness-focused AI can analyse the following parameters:

  • Body composition, training history, and movement patterns
  • Sleep quality and heart rate variability (HRV)
  • Recovery rate, stress levels, and nervous system readiness
  • Gut feedback and nutrient tolerance
  • Emotional consistency, mindset patterns, and lifestyle constraints
Fitness focused AI can analyse these biological markers and deliver personalised support.(Image generated via Google Gemini)
Fitness focused AI can analyse these biological markers and deliver personalised support.(Image generated via Google Gemini)

Real-time coaching

The fitness coach explains, “This is a breakthrough for people training alone or remotely. AI bridges the gap between guidance and execution by merging coaching intelligence with in-the-moment performance analysis.”

AI can transform fitness with real-time coaching powered by motion sensors, wearable tech, and computer vision. These advanced platforms can correct your form to prevent injuries, detect asymmetry to spot weak points, adjust load or tempo based on fatigue, and analyse muscle engagement for more effective training.

Consistency fueled by AI

According to Shivohaam, “The largest problem in fitness isn’t lack of information – it’s lack of consistency. AI understands human fluctuation. It doesn’t rely on motivation; it builds systems that drive predictable results.”

AI integrates behavioural science to help build sustainable fitness habits. It uses smart reminders to encourage consistency, adaptive schedules that align with natural energy peaks, and motivation tracking to reduce dropout rates. By setting micro-goals to maintain momentum and incorporating accountability protocols for structured adherence, AI makes long-term fitness progress more achievable and personalised.

AI as a coaching assistant

According to Shivohaam, AI has the potential to enhance coaching, not replace it. He explains, “Contrary to fear-driven myths, AI is not replacing human coaches – it is elevating them. AI automates repetitive tasks like progress tracking, calorie adjustments, and performance evaluation, allowing coaches to focus on what truly matters: strategy, emotional support, and mindset transformation.”

He highlights that with AI integration,

  • Coaches can deliver personalisation at scale
  • Client progress becomes measurable and transparent
  • Data enables deep decision-making for long-term transformations
  • Time-consuming manual tracking is eliminated

He concludes, “AI in wellness is not a shortcut. It is a strategic partner that empowers deeper human potential by combining science, data, and intelligent adaptation. The future of fitness will belong to those who embrace this powerful fusion of precision and personalisation, where transformation is not a trend – but a lifelong evolution.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Tamannah Bhatia's fitness trainer warns besan cheela has negligible protein; shares 3 worst breakfast foods
Lifestyle

Tamannah Bhatia’s fitness trainer warns besan cheela has negligible protein; shares 3 worst breakfast foods

by jummy84
written by jummy84

Breakfast is the most important meal of the day – and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall wellbeing throughout the day. However, not all foods that appear healthy actually are. Some popular breakfast choices may lack essential nutrients or lead to energy crashes later on, making it crucial to know what truly fuels your body right.

According to Siddhartha, only eating oats is one of the worst breakfast choices. (Pexel)

Also Read | Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss

Celebrity fitness coach Siddhartha Singh, who has trained stars like Tamannaah Bhatia, reveals three popular breakfast options that may seem healthy but are, in fact, among the least nutritious choices. In an Instagram video shared on October 13, the trainer breaks down why these seemingly healthy options fall short nutritionally and recommends smart additions to make them more balanced and nourishing.

Besan cheela

According to Siddhartha, besan cheela tops the list of the worst breakfasts you can have in the morning. He explains, “Lots of people eat besan cheela thinking it’s high-protein. Honestly, it has negligible protein. Secondly, if you’re frying it in ghee and making it crispy, it makes things worse.”

Oats

Contrary to the popular belief that oats are healthy, Siddhartha stresses that, despite being healthy, they are loaded with only carbohydrates. He explains that if you are having only oats for breakfast, without any sources of protein, it will lead to energy crashes and cravings.

Also Read | Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

Fruits

Fruits are definitely healthy, but they need to be paired with other nutrient-rich sources to balance your meal, especially at breakfast. The fitness coach explains, “Fruits are full of carbohydrates that give rise to a sudden energy rush followed by an energy crash, and you start feeling hungry in half an hour.”

Check out the healthier alternatives that Siddhartha recommends.(Image generated via Google Gemini)
Check out the healthier alternatives that Siddhartha recommends.(Image generated via Google Gemini)

Balanced alternatives

Siddhartha suggests incorporating specific additions to these foods to make them more nutritionally balanced and wholesome.

He recommends adding Greek yoghurt or a scoop of protein to besan cheela, for a balanced breakfast consisting of both proteins and carbs.

The protein content of breakfast oats can be increased by adding a scoop of protein or pairing it with eggs.

The fitness trainer advises adding Greek yoghurt or a scoop of protein to fruits to make them more wholesome and prevent energy crashes.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…'
Lifestyle

Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…’

by jummy84
written by jummy84

Published on: Oct 04, 2025 07:16 pm IST

Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’s trainer Vinod Channa shares the secret behind their on-screen fitness.

We often marvel at how actors look perfectly toned and fit, even with gruelling shoot schedules and long hours on set. Celebrity fitness trainer Vinod Channa, who has guided stars like Anant Ambani and Nita Ambani on their fitness journeys, breaks down the secret behind their on-screen physiques in his September 16 Instagram post. (Also read: Ranbir Kapoor’s fitness trainer shares 5 reasons why many people fail to lose weight: ‘The key is to keep challenging…’ )

Vinod Channa emphasizes that celebrity fitness is a year-round commitment involving disciplined diets and workouts.

How do celebrities stay fit during film shoots

“Celebrities stay fit during film shoots because they work really hard, consistently, over the years,” Channa explains. “This isn’t something that happens in a day. They work out throughout the year, which is why they look so fit for a specific movie.”

He adds, “On top of that, depending on the movie’s requirements, they start planning months in advance, sometimes 4-6 months before shooting. They follow strict diet-specific workouts to achieve the look needed for their character. And once they reach that physique, maintaining it is equally important, especially since shooting days can stretch up to 12 hours.”

What keeps them consistent during busy schedules

Channa further shares, “Whenever they get time, they make sure to work out and stick to a disciplined diet. Their meals don’t get compromised. This consistent effort allows them to match the character’s look perfectly, and that’s why the final result on screen looks flawless and earns appreciation from audiences.”

In short, celebrity fitness is not about last-minute efforts, it’s about dedication, consistency, and planning months ahead. According to Vinod, it’s this combination of hard work, discipline, and smart preparation that keeps stars looking camera-ready, no matter how demanding the shoot schedule.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home
Lifestyle

Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home

by jummy84
written by jummy84

Working from home, unpredictable monsoon weather, and busy schedules often leave little time for the gym, making it hard to stay active. The Amazon Great Indian Festival offers up to 80% off on walking pads and under-desk treadmills. These compact, quiet, and space-saving fitness solutions let you walk, work, or multitask at home, transforming your living space into a personal gym. Perfect for maintaining fitness without disrupting your routine, walking pads make staying active easier.

Boost your home workouts with walking pads this Amazon Great Indian Festival.(AI generated)

Don’t miss this limited-time festive opportunity to upgrade your home workout setup, embrace a healthier lifestyle, and enjoy massive savings.

Amazon Great Indian Festival brings up to 80% off on walking pads

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Top picks you should not miss:

 

The MAXPRO Glide 3-in-1 foldable walking pad features a 4.5 HP peak motor, 12% auto incline, and a max speed of 14 km/hr, supporting users up to 120 kg. Ideal as a walking pad or running treadmill, it’s silent, space-saving, and budget-friendly. Dual display and remote control make workouts convenient, while a foldable design ensures easy storage at home.

The Cockatoo smartpad 3.0 walking pad (3 HP Peak) is perfect for staying active at home. With speeds from 1–8 km/h and two adjustable incline levels, it supports users up to 120 kg. Remote control and a compact design make it easy to use and store. Ideal for daily walking or light workouts, it helps maintain fitness and burn calories conveniently indoors.

 

The Lifelong walking pad treadmill (LLTM183) features a 3 HP brushless motor, 2-level manual incline, and speeds up to 8 km/h, supporting users up to 110 kg. Foldable and space-saving, it has an LED display and remote control for easy operation. Perfect for home workouts, it helps stay active, burn calories, and maintain fitness conveniently anytime.

The Sparnod Fitness WalkyShaky vibration walking pad treadmill features a 2.5 HP motor, four vibration massage modes, and supports up to 120 kg. Ideal for home use under a desk, it combines walking and gentle massage to stay active, improve circulation, and burn calories. It is perfect for professionals, fitness enthusiasts, and anyone looking to maintain fitness conveniently at home.

The Z1 walking pad treadmill is a 180° foldable, under-desk treadmill that supports up to 242 lb. Its 2-in-1 design enables walking and jogging, while the remote control and LED display provide convenience. Compact and portable, it’s perfect for home offices. It helps you stay active, burn calories, and maintain fitness without disrupting work, making it a must-have for a healthy lifestyle.

The LET’S Play SWPAD walking pad features a 4 HP peak motor, the widest running surface, an 8% manual incline, and up to 110 kg support. It’s perfect for home use with a built-in BT speaker; no assembly is required. Ideal for walking or light jogging, it helps burn calories, improve cardiovascular health, and stay active conveniently while working or relaxing at home.

The UREVO foldable treadmill mat protects floors from sweat, scratches, and vibration during workouts. It’s waterproof and non-slip, ideal for treadmills, exercise bikes, rowing machines, and ellipticals. The foldable design allows easy storage and portability. Durable and versatile, it stands out from regular mats by combining floor protection, stability, and convenience for a safer, cleaner home gym experience.

The REACH Walkez walking pad features a 2 HP peak DC motor, 8 km/h max speed, and supports up to 80 kg. Its foldable design, LED display, and remote control make it perfect for home or office use. Compact yet effective, it helps maintain daily activity, burn calories, and stay fit without taking up extra space in your living area.

 

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Fitness coach explains what to do if you want to live past age 90: 'Train your legs like your life depends on it'
Lifestyle

Fitness coach explains what to do if you want to live past age 90: ‘Train your legs like your life depends on it’

by jummy84
written by jummy84

Having strong legs is crucial for overall health. But did you know your leg strength can help increase life expectancy? In a September 27 Instagram video, fitness coach Dan Go spoke about the crucial connection between leg strength and longevity, explaining that developing leg muscles is the single most important action for extending lifespan and preserving brain health. Also read | Start your day with these 5 yoga asanas for strong legs

Fitness coach Dan Go highlighted the importance of leg strength for longevity and overall health. (Representative picture: Shutterstock)

Why strong legs matter

According to Dan, the thigh muscle mass inversely correlates with mortality, meaning that greater muscle in the legs substantially reduces the risk of early death. In the video he posted, Dan said: “The stronger your legs are, the longer you live. The single most important thing you can do to preserve your brain health, extend lifespan, and improve the quality of your life is strengthening and also adding muscle to your legs. While most people think the secret to living longer is in fancy supplements or fancy treatments or some futuristic breakthrough, it’s actually about not skipping leg day.”

Dan shared that strong legs function as the body’s foundation, supporting balance, preventing falls, and maintaining healthy brain and cardiovascular systems through regular movement. He said, “Your thigh muscle mass inversely correlates with mortality. This means the more muscle you carry in your legs, the lower your risk of dying early. People with stronger, larger leg muscles live longer and maintain higher levels of independence, especially as they age. This makes absolute sense because your legs are the foundation for your entire body. Strong legs don’t just help you walk, sprint, run, and jump. They help you maintain balance, prevent falls, and keeps your brain and cardiovascular systems healthy through movement.”

Simple exercises for building leg strength

Dan encouraged people to focus on consistency in simple exercises like squats and lunges, rather than complex training regimens, as the key to a longer, more independent life. According to Dan, “You don’t need to train like a powerlifter or bodybuilder or a professional athlete. Getting stronger in simple movements like the squat, the step up, the lunge, Romanian deadlifts, or even just like walking uphill make a massive difference over time. The absolute key is just inconsistency. So if you care about living longer, keeping your brain healthy, and living a life of energy and independence, especially as you get older. Never skip leg day.”

He wrote in his caption, “Want to live past 90? Train your legs like your life depends on it. Because it does. Research shows that thigh muscle mass inversely correlates with dying early. Stronger legs mean a longer life. Weaker legs predict nursing homes, falls, and dependence. My 70-year-old clients who squat regularly outperform sedentary 40-year-olds. You don’t need fancy equipment. Just squats, lunges, step-ups. Even walking uphill builds the muscle that keeps you independent. Strong legs support your brain, heart, and balance. They’re your insurance policy against ageing. Never skip leg day. Your 80-year-old self is counting on it.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Amazon Great Indian Festival Sale 2025: Over 70% off on treadmills from top brands PowerMax Fitness, Lifelong, Sparnod
Lifestyle

Amazon Great Indian Festival Sale 2025: Over 70% off on treadmills from top brands PowerMax Fitness, Lifelong, Sparnod

by jummy84
written by jummy84

In urban India, where a skewed work-life balance and demanding domestic duties make regular outdoor exercise or gym visits a challenge, the treadmill has become an indispensable home appliance. Recognising that some form of physical activity is an absolute necessity, this machine offers a practical solution to the time constraints and logistical hurdles of modern life. With a treadmill at home, one can easily integrate exercise into a busy schedule, regardless of the weather or time of day.

Run towards your goals and find your ideal treadmill during the Amazon Great Indian Sale.(Pexels)

These appliances come with various modes and intensity settings, allowing users to tailor workouts to their specific fitness goals or health conditions. While the initial investment might seem significant, purchasing one during major online sales, like the Amazon Great Indian Sale, can be a smart and budget-friendly decision. Such events offer substantial discounts and a wide selection from top brands, making it an opportune time to acquire a high-quality treadmill. It’s a win-win situation, enabling you to prioritise your health without compromising your finances.

The Durafit Hike 96 is a robust and dependable treadmill designed for home use. Its powerful 4.5 HP peak DC motor allows for a top speed of 14 km/hr, accommodating a wide range of workout intensities, from a brisk walk to a challenging run. With a substantial user weight capacity of 120 kg, it offers excellent stability and durability. The treadmill also features a convenient hydraulic foldable design, making it easy to store and a perfect fit for homes with limited space. You can get at much as 67% off on this product.

The PowerMax Fitness TD-A1 is a versatile and powerful treadmill for home use. Its 6HP peak DC motor allows for a top speed of 14 km/ph, catering to both casual walkers and serious runners. A standout feature is the 15-level auto-incline, which lets you simulate challenging uphill runs at the touch of a button, enhancing your workout intensity and calorie burn. Additionally, the integrated Bluetooth connectivity and built-in speakers allow you to stream music and track your progress through a dedicated app, making your exercise routine more engaging. There is a 73% discount on this treadmill.

The Lifelong FitPro LLTM09AD is an excellent treadmill for home fitness, combining functionality with user convenience. Its whisper-quiet DC motor ensures a peaceful workout environment, so you won’t disturb others. With 12 pre-set programs, you can easily switch up your routine and target different fitness goals without manual adjustments. The soft-drop hydraulic system and foldable design make it incredibly easy to set up and store, saving valuable space in your home. It’s a smart and silent choice for anyone looking to stay active. This treadmill can be yours at 73% off.

The Lifelong FitPro (LLTM033) is a versatile home treadmill designed for effective workouts. A key feature is its rubberised shock absorption system, which significantly reduces impact on your joints, providing a comfortable and safe running experience. With 12 pre-set workout programs, you can easily vary your routine to keep your sessions challenging and engaging. The foldable hydraulic design ensures effortless storage, making it ideal for smaller living spaces. This machine combines performance with practicality, helping you achieve your fitness goals conveniently.

The Cockatoo Smart-Run A6 is a high-performance treadmill perfect for serious home workouts. Its impressive 6HP peak DC motor and a max speed of 16 km/hr cater to users seeking intense running sessions. The standout auto-incline feature allows you to simulate varied terrains and uphill climbs automatically, maximising calorie burn and muscle engagement. With a generous max user weight of 130 kg, this machine offers exceptional durability and stability. The integrated Bluetooth and MP3 functionality add entertainment to your fitness routine.

The Sparnod Fitness STH-550 is a manual treadmill, making it a great choice for those seeking a self-powered workout. Its unique “Your Pace Your Power” feature means the belt moves only as fast as you do, providing a natural and responsive running experience. The 5-layer anti-skid belt and shock absorber system ensure a safe and comfortable workout, protecting your joints from impact. This compact, foldable design with a mobile holder is ideal for small homes, offering a convenient way to stay active without taking up much space. There’s a massive 92% discount on this treadmill.

The Sparnod Fitness STH-3060 is a versatile 2-in-1 walking pad and treadmill, perfect for modern living. Its ultra-slim design allows it to fit conveniently under a desk, sofa, or bed, making it an excellent space-saving solution. With a powerful 4 HP peak motor and a 110kg user weight capacity, it’s robust enough for both walking and light jogging. The best part? It comes fully assembled, so there’s no installation required, allowing you to start your workout immediately after unboxing.

The MAXPRO IM5001 is a feature-rich treadmill designed for effective home workouts. With its 12 pre-set workout programs, it’s easy to add variety to your routine and target specific fitness goals without manual adjustments. The 4-level manual incline allows you to simulate uphill runs, boosting calorie burn and muscle engagement. Its space-saving foldable design makes it a practical choice for homes with limited space. Plus, it comes with a free diet plan, offering a complete package for your fitness journey. You can avail a 60% off on this treadmill. If you buy this treadmill during this Amazon Sale 2025, you can get a discount of 60%.

The Lifelong LLTM163 walking pad is a brilliant solution for active living in small spaces. Its under-desk design allows you to walk while you work, seamlessly integrating physical activity into your daily routine. With a quiet 2.5HP peak DC motor, it reaches a speed of up to 8km/hr, perfect for brisk walking or a light jog. The ultra-compact, foldable design means it can be easily stored under a sofa or bed, making it an excellent space-saving option for any home or office. There’s a 76% off on this treadmill.

The AGARO Strive is a powerful and convenient motorized treadmill for home use. Its robust 1.75HP motor, peaking at 3.0HP, allows for a maximum speed of 14.8km/hr, accommodating a wide range of workout intensities. It’s built to last with a solid 110kg maximum user weight capacity, ensuring stability and durability. A key feature is the free online installation assistance, which simplifies the setup process, offering a hassle-free experience right from the start. The built-in speakers also let you enjoy your favourite music while you exercise. This treadmill can be yours at a discount of 66%.

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Fitness coach shares ‘best diet to lose weight’ for men and women over 30 struggling with stubborn fat
Lifestyle

Fitness coach shares ‘best diet to lose weight’ for men and women over 30 struggling with stubborn fat

by jummy84
written by jummy84

Published on: Sept 19, 2025 08:58 pm IST

Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet tips and smart strategies to shed pounds, burn fat, and stay healthy in your 30s.

Losing weight can feel tougher as you cross 30, with slower metabolism, busy schedules, and changing hormones making fitness a challenge. Fitness coach Lars Meidell shares in his September 18 Instagram post the most effective diet tips to help you shed pounds and stay healthy in your 30s and beyond. (Also read: Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful )

Fitness coach shares key diet tips for weight loss in your 30s and beyond. (Pixabay)

How do calories add up and cause weight gain over time

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg of fat. Doesn’t sound realistic to eat all of this in one day, does it?”

He adds, “So why is it that over time we gain weight even if we’re not eating huge amounts of food at once? The truth is, people get fat because calories add up gradually.”

Lars illustrates this with a simple example: “Here’s 550 calories worth of nuts, bread, and chocolate. If you just eat one of these portions on top of your maintenance calories for 14 days, you’ve gained 1kg of fat.”

What’s the key to losing stubborn fat

He advises, “You don’t have to cut out all the foods you love to live a healthy, happy, and sustainable life. But if you want to lose those stubborn love handles and achieve a toned, lean, flat stomach, you need to stop making mistakes like this.”

“To make it work, it’s crucial to know your daily calorie and protein goals, especially if you’re a man over 35. I’ve recorded a three-step guide showing how you can get the most effective nutrition plan,” concludes Lars.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Fitness coach shares ‘best diet to lose weight’ for men and women over 30 struggling with stubborn fat

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