celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming
Home » faster
Tag:

faster

Study reveals men's brains shrink faster than women with age, shares what it means for Alzheimer's risk
Lifestyle

Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

by jummy84 October 22, 2025
written by jummy84

Updated on: Oct 22, 2025 09:29 pm IST

Women are more likely to get Alzheimer’s, but brain volume stays stable. Find out more about this contradiction and what it means. 

With age, the risks of neurodegenerative disorders like Alzheimer’s disease rise. As one grows older, the brain’s volume also shrinks in size, losing both grey and white matter over time. A study published in PNAS on October 13, 2025, revealed that the brain’s shrinking pace differs by sex, actually. Men’s brains shrink faster than women’s. So if there’s a correlation between brain shrinkage and neurodegenerative disease, what does it say about women’s increased vulnerability to Alzheimer’s disease?

With age brain’s volume decreases. (Picture credit: Unsplash)

ALSO READ: Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it

What did the study find?

The forgetfulness of dementia is significant, affecting daily life functioning.(Shutterstock)
The forgetfulness of dementia is significant, affecting daily life functioning.(Shutterstock)

The study attempted to understand whether the brain tissue, grey and white matter, shrinks faster in men or women with age. So, according to the researchers, men’s brains with age become smaller in volume, particularly the cortex, shrinking more. However, women’s brains lose volume in certain selective areas, and more or less the cortex’s thickness remains stable. Cortex is associated with important cognitive skills like thinking, memory, and decision-making.

Although there’s no significant difference between men and women in regards to the shrinkage of the hippocampus, the brain area associated with memory, at least until old age. Women showed a decline in this area only later in life. But it doesn’t necessarily mean it’s because of a higher risk of neurodegenerative disorders. Instead, it demonstrates that women may live longer, hence the decline appears later because women reach older age more often than men.

What does it mean?

The interesting contradiction is sure to leave people scratching their heads. So, people with Alzheimer’s showcase a shrunken brain. And women are more vulnerable to Alzheimer’s. But here’s the catch: based on the findings, it implies that brain shrinkage doesn’t always indicate disease; it may be a part of the natural ageing process. Still, there needs to be more research to draw a complete picture of why women are likely to have a higher Alzheimer’s risk.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

October 22, 2025 0 comments
0 FacebookTwitterPinterestEmail
Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake
Lifestyle

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

by jummy84 October 20, 2025
written by jummy84

Sugar spike is often viewed to come from ‘visually unhealthy’ foods. Based on sight, it usually includes chocolate, cake, pastries, or anything that appears too ‘sugary.’ Because of this appearance’s sake, one may be cautious of foods like these, which appear overly sweet, limiting the intake.

Many healthy foods too spike blood sugar, sometimes even more than chocolate cake. (Picture credit: Freepik)

But here’s the oversight, conventionally healthy-looking foods escape the scrutiny, even when they raise blood sugar just as rapidly.

ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

Addressing this, New Jersey-based endocrinologist, Dr Alessia Roehnelt, shared 3 healthy foods that raise blood sugar faster than chocolate cake and how one can modify them to make them better. She revealed that a chocolate raises blood sugar in the range of 38–45, which is low to moderate. But the other ‘healthy foods’ which she highlighted spike the blood sugar much higher, in the range of 60s to as high as 90s.

1. Instant oatmeal packets

The first one she warned about is the instant oatmeal. Oats are often the first pick for a healthy breakfast, but which one makes all the difference? As per the endocrinologist, the ones which are instant oats are highly processed, and they cause a very rapid blood sugar spike.

How do you make it better then? Here’s Dr Roehnelt’s suggestion,”If you combine the instant oatmeal with maybe some milk, instead of water, you are gonna add some fat and protein that is gonna slow the blood sugar rise.” Instant oatmilk’s spike level is one of the highest among the foods she mentioned: 79–83.

2. Oatmilk latte

Oatmilk is chosen over dairy products widely, but how risk-free is it, especially when used for a latte?

“Oat milk is made from enzymatically broken down oats, which actually gives them a very high glycemic index,” Dr Roehnelt said. “When you combine that type of milk with some possible sweeteners in your latte, that’s gonna lead to a very high blood sugar afterwards.”

For the uninformed, glycemic index is a scale which evaluates how quickly a food raises blood sugar after eating it. Turns out a latte made with oatmilk is high on this scale. Dr Roehnelt shared the score of 65–75 spike, which is moderate to high. The endocrinologist’s recommendation to make this drink healthy was to replace oatmilk with almond milk to lower the glycemic index.

3. Acai bowl

Acai bowl is a thick smoothie bowl with a lot of fruits on top. Visually, it appears very healthy, but shockingly, the blood sugar spike after eating it is one of the highest. The endocrinologist revealed it to be in teh range of 70–90, which is labelled as high.

“These have a very high fruit-to-protein ratio, and then when you add on any type of juices or granola in there, it’s gonna raise blood sugar even more,” Dr Roehnelt explained why it is high on the glycemic index.

To make acai bowl more nourishing and less prone to spike blood sugar levels, Dr Roehnelt recommended adding a scoop of yoghurt or having some nuts.

So what happens if you continue with these supposedly healthy breakfast picks regularly? Starting your day with them can trigger a rapid blood sugar spike, followed by a crash, as per the endocrinologist. One feels tired throughout the day then.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

October 20, 2025 0 comments
0 FacebookTwitterPinterestEmail
Cardiologist warns artificial sweeteners stealing years from your brain: ‘62% faster cognitive decline with high intake’
Lifestyle

Cardiologist warns artificial sweeteners stealing years from your brain: ‘62% faster cognitive decline with high intake’

by jummy84 September 25, 2025
written by jummy84

Several health studies have linked the consumption of sugar with many diseases. A 2022 Harvard Health report states that consumption of added sugar leads to higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, which are in turn linked to an increased risk for heart attack and stroke.

Most people swap sugar for artificial sweeteners, believing they’re the safer choice. But new research is sounding the alarm. (Freepik)

Also Read | Plastic surgeon shares 5 skin types and their skincare routines: ‘The secret to healthy skin is…’

Scared of these alarming effects of sugar consumption, many people swap it with artificial sweeteners. But are they any better? Did you know your sweet tooth could also be causing ageing in your brain?

Are sweeteners speeding up your brain’s ageing?

In an Instagram post shared on September 11, Dr Sanjay Bhojraj, MD, an interventional cardiologist and functional medicine doctor, highlighted the fact that sweeteners may be harming our brains and explained how they cause brain ageing. He wrote, “Small swaps today. Stronger brain tomorrow.”

Dr Bhojraj explained, “Most people swap sugar for artificial sweeteners, believing they’re the safer choice. But new research is sounding the alarm.”

He cited a neurology study conducted with 12,000+ adults and pointed out: “Could artificial sweeteners be stealing years from your brain? Researchers observed clear patterns in cognitive health. This isn’t just about replacing sugar. I’ve seen this story before: choices that look harmless end up silently costing health and longevity.”

Harmless choices silently cost health and longevity

The cardiologist warned, “Artificial sweeteners can disrupt metabolism, interfere with the gut-brain connection, and add long-term stress to your cardiovascular and cognitive systems. What feels like a safer choice today may quietly accelerate decline tomorrow.”

Additionally, he highlighted several facts associated with sweeteners that prove that they are harmful to the brain. Here’s what the expert said:

  • High sweetener intake was linked to a 62 percent faster cognitive decline
  • Equivalent to 1.6 years of accelerated brain ageing
  • Strongest impact on people under 60 and those with diabetes

He added, “The good news? Longevity isn’t about luck – it’s about making smarter decisions based on science, not shortcuts.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

September 25, 2025 0 comments
0 FacebookTwitterPinterestEmail
Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips
Lifestyle

Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

by jummy84 September 18, 2025
written by jummy84

Published on: Sept 18, 2025 06:25 pm IST

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more sustainable.

Weight loss journeys often feel overwhelming, but sometimes the simplest changes can lead to the biggest results. One woman named Reet Kaur managed to shed 18 kg after switching just 1 thing in her diet, and her transformation proves that consistency and small tweaks can truly pay off. (Also read: Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ )

Woman reveals the 1 simple diet change that helped her shed 18 kg. (Shutterstock)

How woman lost 18 kg by changing 1 thing in her diet

Reet shared in her September 17 Instagram post, “To lose weight, you need to be in a calorie deficit (you consume fewer calories than your body burns). But sticking to that deficit can be tough, especially when hunger strikes. Here’s the single change I made in my diet to make it easier, I started volume eating!”

She explained that volume eating is a strategy where you fill your plate with larger portions of low-calorie, high-volume foods, so you stay full without overshooting your calorie intake. This method, she says, helps with weight loss, fat loss, and overall satiety, without leaving you feeling deprived.

Instead of reaching for small portions of calorie-dense snacks like chips or chocolate, Reet suggests focusing on foods that are:

  • High in water content (fruits, veggies, soups)
  • Rich in fibre (whole grains, legumes)
  • Low in calories per gram (leafy greens, lean proteins)

“This allows you to eat more food for fewer calories, helping with hunger control and portion satisfaction,” Reet added.

Examples of volume-eating foods

1. Vegetables (High in fibre and water)

  • Leafy greens (spinach, lettuce, kale)
  • Cucumbers, zucchini, bell peppers
  • Cauliflower, broccoli, carrots
  • Mushrooms, tomatoes, eggplant

2. Fruits (Naturally sweet and hydrating)

  • Berries (strawberries, blueberries, raspberries)
  • Watermelon, oranges, apples
  • Pineapple, papaya, pomegranate

3. Lean proteins (Keeps you full longer)

  • Chicken breast, turkey, egg whites
  • Tofu, tempeh, cottage cheese
  • Shrimp, white fish, Greek yoghurt

4. Whole grains (Fibre-rich and satisfying)

  • Oatmeal, quinoa, brown rice
  • Whole wheat pasta, barley, bulgur
  • Popcorn (air-popped, without butter)

5. Low-calorie liquids and broths

  • Clear soups (vegetable, bone broth)
  • Herbal teas, infused water
  • Sparkling water with lemon

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

September 18, 2025 0 comments
0 FacebookTwitterPinterestEmail
Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’
Lifestyle

Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’

by jummy84 September 12, 2025
written by jummy84

Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

Check out 5 morning habits to help you lose belly fat and boost energy levels. (Instagram/@hey.aimee.meier)

A woman named Aimee Meier, who shed 34 kg, shares in her September 12 Instagram post 5 things she does immediately after waking up each day to speed up belly fat loss. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Click here to see her video.

1. Start with cinnamon water

Drinking cinnamon water first thing in the morning helps regulate blood sugar by improving insulin sensitivity. Mix 1 tsp of ground cinnamon in 1 cup of warm water and sip it slowly to kickstart your metabolism for the day.

2. Include GLP-1-boosting foods in breakfast

Adding foods like chia seeds, Greek yoghurt, or oats to your breakfast helps control hunger, manage insulin levels, and keep you feeling full for longer. These foods support fat-burning and overall metabolic health.

3. Avoid high-insulin foods

Cutting out sugar, pastries, and refined carbs helps keep your body in fat-burning mode for longer periods. Choosing whole, minimally processed foods supports stable energy levels and healthy weight management.

4. Drink coffee after breakfast

Enjoy your coffee only after a protein-rich breakfast containing around 30g of protein. This timing helps stabilise cortisol levels, enhance thermogenesis, and maximise the benefits of your morning caffeine.

5. Get sunlight and take a walk

A 10–15-minute walk outdoors while getting sunlight exposure helps reset your circadian rhythm, boost fat-burning hormones, and improve mood. Doing this after breakfast provides additional benefits for blood sugar balance and digestion.

Bonus: Try red light therapy or stomach vacuums to boost core activation and metabolic health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 12, 2025 0 comments
0 FacebookTwitterPinterestEmail

Social Connect

Facebook Twitter Instagram Pinterest Youtube Snapchat

Recent Posts

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

  • Nick Offerman Announces 2026 “Big Woodchuck” Book Tour Dates

  • Snapped: Above & Beyond (A Photo Essay)

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Bollywood (1,929)
  • Celebrity News (2,000)
  • Events (267)
  • Fashion (1,605)
  • Hollywood (1,020)
  • Lifestyle (890)
  • Music (2,002)
  • TV & Streaming (1,857)

Recent Posts

  • Shushu/Tong Shanghai Fall 2026 Collection

  • Here’s What Model Taylor Hill Is Buying Now

  • Julietta Is Hiring An Assistant Office Coordinator In Dumbo, Brooklyn, NY (In-Office)

Editors’ Picks

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

Latest Style

  • ‘Steal This Story, Please’ Review: Amy Goodman Documentary

  • Hulu Passes on La LA Anthony, Kim Kardashian Pilot ‘Group Chat’

  • Hannah Einbinder Slams AI Creators As “Losers”

  • Facebook
  • Twitter

@2020 - celebpeek. Designed and Developed by Pro


Back To Top
celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming