celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming
Home » excessive
Tag:

excessive

Did you know babies don't sweat much? Physician explains why excessive sweating could be a sign of chronic heart disease
Lifestyle

Did you know babies don’t sweat much? Physician explains why excessive sweating could be a sign of chronic heart disease

by jummy84 October 27, 2025
written by jummy84

Did you know that babies don’t actually sweat much? Unlike adults, their tiny bodies regulate temperature differently because their sweat glands are still developing. So, if your baby seems to sweat frequently or excessively, it might signal something more than just warmth or activity.

According to Dr Mezher, excessive sweating in babies could be a cause for concern. (Unsplash)

Also Read | Stanford study finds something extraordinary about the sound of a mother’s voice for newborn premature babies

Dr Sermed Mezher, a family medicine physician and health content creator based out of England, shared the interesting fact that babies rarely sweat – and when they do excessively, it could be a cause for concern. In an Instagram video posted on October 27, the physician reacts to a clip of a woman showing her sweaty baby and explains that such excessive sweating may indicate an underlying medical condition.

Should babies sweat?

Dr Mezher explains that babies typically don’t sweat much because their sweat glands are still immature and not yet fully developed. In fact, the physician notes that babies are more likely to experience dry skin than excessive sweating.

He elaborates, “Instead, infants rely more on other mechanisms – like increased blood flow to the skin or changes in body position – to regulate their temperature. Because of this, mild warmth or activity usually doesn’t cause a baby to sweat noticeably.”

When to worry

Dr Mezher warns that persistent or uncontrollable sweating, especially while feeding or sleeping, is not normal, and can be a sign of chronic disease. Possible causes could be linked to heart problems, infections, metabolic or endocrine disorders. He points out, “That could include things like excessive production of thyroid hormone. It can also be an early sign of congenital heart disease for which they are coping for now, but sometimes a stressor can actually change that.”

Moreover, according to the physician, patients with cystic fibrosis can also experience excessive sweating as newborns. He explains, “This is associated with recurrent respiratory infections because of a mutation in the CFTR gene. This mutation changes how salts are secreted in the body leading to thick secretions that are tough to get rid of.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 27, 2025 0 comments
0 FacebookTwitterPinterestEmail
How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health
Lifestyle

How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health

by jummy84 August 28, 2025
written by jummy84

Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They are easy to mix into smoothies, yogurt, or overnight oats, making them a quick option. But while they offer impressive health benefits, there is a right and wrong way to eat them. If you are not careful, chia seeds can cause bloating, constipation, or even choking, especially when eaten dry or in large quantities. Certain health conditions may also make them risky. Wondering how not to consume chia seeds? Dietician Gauri Anand shares certain important warnings to keep in mind. From how much to eat to how to prepare chia seeds safely, here is what you should avoid to get the most out of this tiny yet powerful seed.

Chia seeds can cause these side effects! (Adobe Stock)

How not to consume chia seeds?

Here are 5 ways to avoid eating chia seeds, otherwise, they can lead to health risks:

1. Eating chia seeds dry or without soaking

One of the most common mistakes people make with chia seeds is eating them dry. These seeds are incredibly absorbent and can soak up 10–12 times their weight in water.

“When consumed without soaking or adequate fluid, they start absorbing moisture inside your body and may expand in the throat or stomach, leading to choking risk or discomfort,” explains dietician and lifestyle coach Gauri Anand to Health Shots. This is one of the most dangerous chia seed side effects you should be careful of.

Risk of choking and blockage: There have been cases of chia seeds causing blockages in the esophagus when they expand after coming into contact with water post-swallowing. This is especially dangerous for individuals with swallowing difficulties.

Digestive problems: From digestion also dry chia can also be problematic. The outer shell of chia seeds is tough to break down. A 2020 study published in the Journal of Foods found that consuming dry chia can lead to bloating, constipation, or cramping, especially when there is not enough liquid to support the high fibre content.

What to do instead: Soak them! A good ratio is 1 tablespoon of chia seeds to 1/2 to 1 cup of liquid (water, coconut water, almond milk, etc.). Let them soak for at least 2-3 hours, overnight is even better. You can also blend them directly into healthy smoothies or stir them into wet foods like yoghurt, oatmeal, or soup. If the food already contains moisture, soaking separately is not necessary.

2. Consuming too much at once

Yes, chia is healthy, but that does not mean more is better. Gauri Anand warns, “Overeating chia (more than 2 tbsp/25–30 g in one go) can cause constipation, gas, or abdominal pain due to their high fibre.” If your gut is not used to a high-fibre diet, loading up suddenly can cause a lot of discomfort. It is best to start small, just 1 teaspoon.

3. Without enough water

Even if you are not eating chia seeds dry, you still need to drink plenty of fluids. Because of their fibre and absorbent nature, chia seeds draw water from their surroundings, including from your digestive tract.

“To stay safe, chia seeds should always be soaked in water or added to liquid foods like smoothies, yoghurt, or overnight oats, and paired with adequate daily water intake,” advises Gauri. Skipping it can cause bloating, cramping, or even constipation instead of aiding digestion.

Soak chia seed before consuming. (Adobe Stock)
Soak chia seed before consuming. (Adobe Stock)

4. Eating them just before bedtime

Timing matters! While chia seeds offer slow-digesting energy and beneficial fats, eating them right before sleep may cause problems. Their fibre content can slow digestion, leading to gas, heaviness, or even nighttime trips to the bathroom due to the gel-like mass they form when hydrated. Therefore, it is better to enjoy your chia earlier in the day, for breakfast or a midday snack.

5. If you have certain health conditions

Chia seeds are not for everyone. If you are taking blood thinners or blood pressure medication, be cautious. “Since chia has natural blood-thinning properties, it may increase bleeding risk if you are on anticoagulant or blood pressure medications,” explains Gauri.

They can also lower blood sugar levels, which may interfere with diabetes medications. Plus, individuals with digestive conditions like IBS or swallowing disorders may find chia seeds aggravating rather than helpful due to their high fibre and expanding properties.

In such cases, chia should only be consumed in moderation and ideally after a doctor’s advice.

August 28, 2025 0 comments
0 FacebookTwitterPinterestEmail

Social Connect

Facebook Twitter Instagram Pinterest Youtube Snapchat

Recent Posts

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

  • Nick Offerman Announces 2026 “Big Woodchuck” Book Tour Dates

  • Snapped: Above & Beyond (A Photo Essay)

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Bollywood (1,929)
  • Celebrity News (2,000)
  • Events (267)
  • Fashion (1,605)
  • Hollywood (1,020)
  • Lifestyle (890)
  • Music (2,002)
  • TV & Streaming (1,857)

Recent Posts

  • Shushu/Tong Shanghai Fall 2026 Collection

  • Here’s What Model Taylor Hill Is Buying Now

  • Julietta Is Hiring An Assistant Office Coordinator In Dumbo, Brooklyn, NY (In-Office)

Editors’ Picks

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

Latest Style

  • ‘Steal This Story, Please’ Review: Amy Goodman Documentary

  • Hulu Passes on La LA Anthony, Kim Kardashian Pilot ‘Group Chat’

  • Hannah Einbinder Slams AI Creators As “Losers”

  • Facebook
  • Twitter

@2020 - celebpeek. Designed and Developed by Pro


Back To Top
celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming