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How Prosthetic Makeup Can Hide an Actor and Enhance Their Performance
TV & Streaming

How Prosthetic Makeup Can Hide an Actor and Enhance Their Performance

by jummy84 November 8, 2025
written by jummy84

Prosthetics can turn people into anything, from the fantastical to just other real-life people. But the ways that makeup designers create pieces, especially to change a face, are really where the art of prosthetic makeup design comes in. So, the IndieWire Crafts team reached out to three award-winning makeup designers — Kazu Hiro, Mike Hill, and Dave Elsey — about the challenge of building new faces that still allow actors to perform through the silicon. 

While the process almost always starts these days with a 3D scan of an actor’s face and full mold, altering certain parts of a person’s face can create more dramatic changes than others. For instance, on “The Smashing Machine,” Kazu Hiro compared Dwayne Johnson to the real-life Mark Carr and came up with a couple of different options for director Benny Safdie — one that was slightly heavier to wear and more “picture accurate” to the real Carr and one that was that was more an “impression” of Carr that was lighter to wear and quicker to apply. For the latter, which is the prosthetics approach the team ended up going with, Hiro paid special attention to the browline. 

"Little Amélie or the Character of Rain"

“Along the eyes, the shape of the eyes, the position of the eyebrows, that makes a big difference,” Hiro told IndieWire. “Sometimes if I put a nose on someone, it changes dramatically, but you can tell a person by eyes, because I think most of the time when people are looking at someone, they pay attention to the eyes, rather than other areas of the face.” 

So it was to the eyes and the brow that Hiro paid special attention on “The Smashing Machine.” He crafted a brow cover with a hollow core to slip over Johnson’s eyelid, creating a space in between the brow bone and the eyelid in the prosthetic piece. “If I put something there, the actor usually cannot blink because the rubber in the piece is stuck [on the eyelid]. So by having a hollow part inside, it almost works like a thin skin. He can blink in a natural way,” Hiro said. “I made that core digitally, on the computer, and then printed it out and stuck it on the mold, so that whenever the piece comes out, there’s a hollow in the back.” 

Just changing the browline helped Johnson look closer to the original Mark Carr’s age, too. “The piece changed his eyes a lot. That was the most important, because Dwayne’s eyes are really distinctive and quite different compared to Mark Carr. That’s also where age tends to show up, around the eyes,” Hiro said. “So by incorporating a design to cover that part helped to make [Johnson] look younger.” 

The Smashing Machine
‘The Smashing Machine’Courtesy A24

Mike Hill, prosthetics makeup designer for “Frankenstein,” had a different set of problems to solve with Jacob Elordi’s very new New Prometheus. He agreed with Hiro that changing a nose is where the most dramatic single-piece transformations can occur, but working with Elordi was much more about being strategic with the changes so that they’d play to the strengths of Elordi’s face and the sometimes childlike, sometimes vicious expressiveness he has as The Creature. 

In fact, when director Guillermo del Toro sent him a list of potential actors, Hill knew Elordi was the one as soon as he watched the first YouTube clip of Elordi he could find. “I could see him and just the way he held himself and his long limbs, his height, his big doe eyes, his strong jaw. I texted Guillermo right away and said, ‘Look, forget everything, this is our guy.’ Which was perfect because Guillermo had already made up his mind as well for it to be Jacob,” Hill told IndieWire. 

What drew Hill to Elordi was as much the flexibility of facial real estate as anything. “Jacob’s got such a strong, powerful chin that I didn’t have to put a chin on him, which is very good for me because chins are a pain in the ass,” Hill said. “Anybody with real estate where you can add a change — you know, I’ve got really small eyes so they don’t work for makeup. Jacob had the big eyes, the nose that was unassuming that I could alter, the strong chin. It was perfect, and a small head for the size of him.” 

Hill designed new cheeks, a new nose, a new forehead, new teeth, new eyes — enough to the point that Hill says it’s not really Elordi when you look at the creature. But he did sculpt the face directionally. “The scars make you look at the eyes, for Jacob. And then the scars are all done in such a way that when he smiles, they look natural and are not messing up his own anatomy,” Hill said. “He really made my life a hell of a lot easier than it could have been with other actors.” 

FRANKENSTEIN, from left: Jacob Elordi as The Creature, Mia Goth, 2025.  © Netflix / courtesy Everett Collection
‘Frankenstein‘©Netflix/Courtesy Everett Collection

Dave Elsey, who has done creature and prosthetics design work on everything from the “Star Wars” prequels to “The Substance,” told IndieWire that, while each project has to be approached holistically and everything depends on the story and the characters, the fake nose is a classic way to make a big change on a face for a reason.   

“You only have to look at the Pink Panther films. Peter Sellers was constantly wearing false teeth and fake noses for his disguises. It’s played for comedy, but it proves the point. Just changing the profile, the length, shape, or tilt of the nose can completely alter someone’s identity. Hooked, wide, broken, squat, every variation tells a different story,” Elsey said. 

Sometimes a prosthetic head is meant to lose the actor completely, as in Mike Marino’s astonishing work with Colin Farrell on “The Penguin,” but designing prosthetics to recreate a real or recognizable face is usually a balancing act. 

“Every transformation is a collaboration: the sculpt, the paint, the bone structure, the performance. You can add weight, slim the face, lengthen it. Each change tells a different story, and that’s the fun of it,” Elsey said. “You build the character together, piece by piece, until they can live and breathe inside it. When that happens, when the actor disappears into the character but their performance still shines through, that’s when you know the makeup’s doing its job.”

November 8, 2025 0 comments
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A collage of the best triangle scarves, as seen on Kendall Jenner and Almada Label.
Fashion

13 Chic Triangle Scarves That’ll Enhance Any Winter Outfit

by jummy84 October 12, 2025
written by jummy84

Fashion often has a penchant for geometry, and in no way is this clearer than the rise of chic triangle scarves. In a sartorial move that would surely earn Pythagoras’s stamp of approval, sophisticated angular cuts of fabric have become the latest accessory to capture the street style set, with no concrete pavement in New York, cobblestone high street in London or bustling grand boulevard in Paris competing without the appearance of one.

It’s not often that the disciplines of style and mathematics converge, save for the rare moments where half-moon-shaped bags or dressing philosophies like the three-word method gain collective popularity.

However, where triangle scarves hold an advantage is in their simplicity. Sliced in a way that evokes a sewing pattern—the very foundations of craftsmanship—these comforting swathes act as a triptych that enhances even the most minimal outfit. Plane figures, indeed.

What is a Triangle Scarf?

Academic chat aside, triangle scarves are an understated and elegant accessory trend that refers to, as the name suggests, a specific scarf style that’s cut into a triangular pattern. The shape is often rendered in knitted fabrics, serving as a versatile and sophisticated addition to humble winter wardrobes.

Amid freezing cold temperatures, piecing together an intriguing outfit often falls to the wayside in favour of prioritising warmth and thermal comfort. Triangle scarves not only behave as a snug layer against harsh, crisp winds and light showers, but also as a more considered way of rugging up against the elements.

Recently, while attending the spring/summer season of Paris Fashion Week, Kendall Jenner proved this point entirely.

(Image credit: Getty Images)

Stepping out during a brisk morning in the French capital, the model and mogul accented her monochromatic grey pencil skirt and trench coat outfit from The Row with a bordeaux-coloured triangle scarf from Almina Concept. Speaking to the brand’s founder, Angela Ghang, she told me the moment was proof of how triangle scarves can “add depth and a playful contrast to outfits”.

“We loved how Kendall styled our dark brown scarf with a full grey look,” she continued. “The richness of the brown pops beautifully against the grey”. Located in Los Angeles, the elevated essentials brand is produced exclusively in South Korea and creates curated and high-quality wardrobe fundamentals for the modern woman.

An image of Norse influencer @nnennaechem wearing a triangle scarf.

But, it’s not just Almina Concept who are embracing this vintage staple. Louise Trotter’s debut for Bottega Veneta featured a series of intrecciato woven leather triangle scarves styled around models’ necks. Scotland-born, Amsterdam-based content creator Hollie Mercedes has also brought this more mature style to a younger generation with the triangle scarves created under her knitwear label Clòimh. (A word that translates to “wool” in Gaelic.)

“Incorporating different shapes, textures, and layers instantly adds depth and dimension to an outfit,” Ghang says. “With minimalist dressing in particular, a triangle scarf is the perfect finishing touch; it’s simple yet striking. Whether draped over the shoulders or tied at the waist or neck, it brings a subtle sophistication that elevates even the most pared-back look.”

A guest at Olso Fashion Week wears a triangle scarf.

(Image credit: Getty Images)

This is something that refined dressers across fashion capitals are proving in spades, and I predict that this winter, triangle scarves will really reign supreme. So, take notes from the most discerning dressers around and, without further ado, uncover the best triangle scarves to shop in 2025 ahead.

Shop the 13 Best Triangle Scarves of 2025

An image of a triangle scarf by Almina Concept

Almina Concept

Triangle Neck Scarf

Style Notes: This is the exact piece Jenner wore during PFW. With an asymmetrical shape and sumptuous touch, style it around your head à la the model or Audrey Hepburn in Breakfast at Tiffany’s.

Size: 45cm x 96.5cm

Material: 100% merino wool

Colour: Dark brown, grey, black, red.

Miley Triangle Scarf, Tan

Almada Label

Miley Triangle Scarf

Style Notes: Deliciously oversized and delicate to the touch, imagine wrapping yourself up in this sheet of tan wool fabric to treat yourself through brisk, chilly nights.

Size: 180cm x 40cm

Material: 100% wool

Colour: Tan

Brushed-Cashmere Triangle Scarf

COS

Brushed-Cashmere Triangle Scarf

Style Notes: COS is increasingly becoming the favourite high-street spot for decadent fabrics and swish tailoring. Case in point—the pairing of this buttery soft cashmere scarf against the crisp lapel-less trench.

Size: 180cm x 60cm

Material: 100% GCS cashmere

Colour: Dark grey and dark brown.

Mohair-Blend Triangle Scarf

H&M

Mohair-Blend Triangle Scarf

Style Notes: This H&M version is a more muted iteration that will sit pretty underneath button-down shirts and sleek trousers.

Size: 160cm x 58cm

Material: 38% mohair, 38% wool, 19% polyamide, 5% elastane

Colour: Cream and greige

Fringed Merino Wool Triangle Scarf

COS

Fringed Merino Wool Triangle Scarf

Style Notes: Cape coats and funnel neck jackets are two of this season’s biggest jacket trends. But who needs to invest in either when this scrumptiously oversized triangle scarf does both?

Size: 60% merino wool, 40% TENCEL™ lyocell

Material: 120cm x 170cm

Colour: Black

Triangle Wool Scarf – Burgundy – Women – Arket Gb

ARKET

Triangle Wool Scarf

Style Notes: Brooches are a sweet way to keep triangle scarves in place. But Arket takes it one step further with this intelligent slit. Would you expect anything less from this dreamy Scandi brand?

Size: 138cm x 48cm

Material: Wool 80%, polyester 20%

Colour: Burgundy, black, mole and dark brown.

An image of a triangle scarf from TBCco

TBCo

Large Merino Wool Triangle Scarf

Style Notes: After asking around the Who What Wear UK office for lesser-known brands that excel in the scarf department, TBCco was a name that kept cropping up. After looking through its website, I was naturally enamoured with this elegant soudough-tinted piece, and I know you will be too.

Size:

Material:

Colour:

Finest Cashmere Ribbed Micro Bandana - Olive

Rise & Fall

Finest Cashmere Ribbed Micro Bandana

Style Notes: After learning about Rise&Fall’s decadent womenswear offering earlier this year, it’s safe to say I’ve become obsessed. Consider this dirty martini-toned triangle scarf to be the entry point to your own fixation.

Size: 96cm x 10cm

Material: Cashmere.

Colour: Olive, indigo and poppy.

Sleeve Embroidered Cashmere Scarf

TOTEME

Sleeve Embroidered Cashmere Scarf

Style Notes: As one of the most in-demand luxury independent fashion labels, Toteme is consistently setting the bar when it comes to incredibly elegant accessories. Case in point—this triangle scarf (albeit more of a trapezoid shape) with built-in sleeve details.

Size: 172cm x 37.5cm

Material: 100% cashmere

Colour: Black, white, beige

Lovey Cashmere Scarf

SUZIE KONDI

Lovey Cashmere Scarf

Style Notes: Make like Miuccia Prada and tie a triangle scarf over your outfit. Seriously, this is a formula that can work for everything, from layered tank tops to trench coats.

Size: 62cm x 180cm

Material: 100% cashmere

Colour: Camel

Ezane Bead-Embellished Silk-Crepe and Open-Knit Scarf

ISABEL MARANT

Ezane Bead-Embellished Silk-Crepe and Open-Knit Scarf

Style Notes: Put a Parisian spin on the more modest trend with this beaded trim. Perfect for wrapping around your waist or over your head à la Gracie Abrams at Glastonbury.

Size: 126cm x 56cm

Material: 100% silk

Colour: Black with metallic beadwork.

Brushed-Cashmere Bandana

LISA YANG

Brushed-Cashmere Bandana

Style Notes: Colour blocking is a dressing theory that dates back to the early 1900s and Dutch artist Piet Mondrian. Little did he know that adding a textured contrast would be the simplest way to further the trend

Size: 134cm x 65cm

Material: 100% cashmere

Colour: Claret

Appliquéd Brushed Knitted Scarf

JACQUEMUS

Appliquéd Brushed Knitted Scarf

Style Notes: French fashion really does shine during the winter, and this brushed triangular scarf from Jacquemus proves that point beyond any doubt.

Size: 142cm x 41cm

Material: 47% alpaca, 33% polyamide, 22% wool

Colour: Light grey

How to Style a Triangle Scarf

There are really no rules for wearing triangle scarves—style them like Michael Ryder’s debut collection for Celine under prim collared shirts or take a leaf from Alexa Chung’s book and wrap them around your waist for an obvious textural play. However, speaking to the experts, it’s not how you wear them that matters, but where you wear them.

“Wearing it tied around the head feels very intentional,” says Ghang. “It signals thoughtfulness in layering and styling, giving the impression of a complete, considered look. On the other hand, wearing around your waist tells a different story. “We love wrapping it around the waist for an effortless draping detail—it’s a modern, unexpected way to add movement to your outfit,” she continues.

A third option arises when you consider tying it around your shoulder, like you would a cardigan or a jumper. Of course, if you already have the latter layering around, it’s worth testing the versatility of the trend this way before purchasing your own. But a fair warning—once you do, you will be completely hooked. This is something I learned first-hand after a recent trip to Oslo and stocking up on a few triangle scarves from local brands like Dale of Norway and Envelope 1976. After never really seeing the elegance and refinement inherent to the style, I am now totally besotted with wearing triangle scarves on any and all occasions.

An image of a triangle scarf from Almada the label.

(Image credit: ALMADA)

What to Look Out for When Shopping a Triangle Scarf

According to Ghang, there are three things you should keep an eye out for when purchasing a triangle scarf. “Material, colour and length are key,” she explains. “The scarf can be worn around the head, shoulders, or waist, making it a truly multifunctional accessory,” she adds, so you really want the piece you choose to serve every single setting.

So while petite silk scarves and bandanas are great for summer when you want to wear little material, they don’t really transition to winter wear that well, given their smaller surface area. On the other hand, you don’t want a style so large that it makes you look like you’re walking around with a duvet cover around you. (Though there is a certain merit to that, too.)

An image of @avahgilchrist wearing a triangle scarf.

Why Trust Us

At Who What Wear UK, fashion is our speciality. Our editors have years of industry experience, from reporting on seasonal fashion trends seen at international fashion weeks to working with some of the most recognisable names in fashion. Every item we recommend is carefully selected based on current trends, quality and real-world wearability.

We regularly try on pieces ourselves—everything from best-selling jeans to designer shoes—and speak to external experts and fashion insiders, staying closely connected to what our readers are searching for. Our advice is grounded in expertise, and each and every buy we feature has to meet our exceptional taste standards—so you can feel confident in every recommendation.

October 12, 2025 0 comments
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Isolate protein under ₹5000: 7 picks to enhance workout performance and recovery
Lifestyle

Isolate protein under ₹5000: 7 picks to enhance workout performance and recovery

by jummy84 September 19, 2025
written by jummy84

Improving workout performance and speeding up recovery are common goals for fitness enthusiasts. Yet, finding high-quality protein that fits the budget can be difficult. Protein is vital for muscle repair, strength, and overall endurance, but premium supplements are often expensive. Isolate protein, a refined form of protein powder with higher protein concentration and minimal carbs and fats, offers a cleaner, faster-digesting option. This makes it ideal for athletes and active individuals who want lean muscle growth and recovery support. The best part is that you don’t need to overspend to experience these benefits.

Isolate protein powders are crafted to support workouts, balanced nutrition, and active performance.(Canva)

This guide lists the top 7 isolate protein powders under ₹5000 that balance quality, effectiveness, and affordability, helping you enhance your workout performance.

 

Best isolate protein under ₹5000 to enhance workout performance 

₹5000: 7 picks to enhance workout performance and recovery” data-title=”Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine” data-vars-multiProductFlag=”false” data-vars-amazon=”B0CWGPP4JG” data-vars-flipkart=”” data-vars-ajio=”” data-vars-flipkart25=”” data-vars-singleamazonadlist=”B0CWGPP4JG” data-vars-singlemyntraadlist=”” data-vars-formatType=”” data-vars-index=1 data-vars-position=”1″ data-vars-recommendation-tag=””>

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Isopure whey protein isolate powder provides high-quality nutrition, vitamins to boost immunity, and biotin to maintain healthy skin and hair. This 2.2 lbs pack of Dutch Chocolate isolate protein is gluten- and lactose-free. It is designed to appeal to both men and women, and provides pure protein with little carbs and fats. Customers value its easy mixability, excellent flavour, and visible assistance in muscle recovery and daily energy.

 

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avvatar ISORICH whey protein is produced using 100% fresh cow milk and offers 28g of isolate protein per serving. This pack of 1 kg Chocolate Hazelnut has 29 servings and is fortified with amino acids and digestive enzymes to be well absorbed. It aids in lean muscle development, quicker recovery, and general conditioning. Its customers highly praise its creamy chocolate taste, soft texture, and tangible rise in energy and performance during workouts.

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The unflavoured Whole Truth whey protein isolate under ₹5000 provides 30 g pure protein per scoop and 7.3 g BCAA—excellent for more intense exercise, muscle building, and recovery. It is a 1 kg pack that is 100% pure whey and adulterated with no flavours or sweeteners. Vegan-friendly and crafted with clean nutrition, it helps boost performance without digestive issues. Its users often remark that it combines well, is light on the stomach, and produces visible strength gains with regular training.

 

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MuscleBlaze 100% clean raw whey protein isolate offers 27g of high-quality protein per scoop, abundant in essential amino acids and BCAAs. It is additive-free, low-lactose, and straightforward to digest in this 1kg unflavoured pack. Its pure isolate composition stimulates lean muscle building, post-exercise recovery, and overall workout performance, making it a perfect complement to fitness investors who seek strength, stamina, and muscle retention.

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NAKPRO Platinum Whey Protein Isolate has 28g of protein and 6.4g of BCAA per serving, and it is made to get the results without too many unnecessary fillers. It is 100% pure and free of adulterants, giving it a clean, fast-absorbing formula supporting lean muscle growth and recovery. Its smooth vanilla flavour makes it enjoyable in everyday life, and its low-carb content will ensure you achieve pure nutrition to supplement a strength training and active lifestyle.

6.

₹5000: 7 picks to enhance workout performance and recovery” data-vars-automated=”false” data-vars-element=”title” data-vars-widget-name=”affiliate-product name” data-vars-position=”6″ data-vars-index=6 data-vars-vendor=”amazon” data-vars-formatType=”” data-vars-pageType=”story” data-vars-pageUrl=”https://www.hindustantimes.com/lifestyle/health/isolate-protein-under-5000-7-picks-to-enhance-workout-performance-and-recovery-101758109119782.html” data-vars-trackingID=”ht_listicle_web_txt-21″ data-vars-itemId=”B0F293JS2W” data-vars-product-title=”Wellbeing Nutrition Whey Protein Isolate 1kg Bourbon Vanilla | 26g Protein, Clinically Proven Velositol for 2x Muscle Protein Synthesis, 4B CFU Probiotics, Digestive Enzymes, Bloat Free, Easy Digest” data-vars-articleid=”101758109119782″ class=”affiliate-inline”>

Wellbeing Nutrition Whey Protein Isolate 1kg Bourbon Vanilla | 26g Protein, Clinically Proven Velositol for 2x Muscle Protein Synthesis, 4B CFU Probiotics, Digestive Enzymes, Bloat Free, Easy Digest

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Wellbeing Nutrition Whey Protein Isolate provides 26g protein per serving, with clinically proven Velositol stimulating 2x muscle protein synthesis. It contains 4 billion CFU probiotics and digestive enzymes to guarantee easy digestion and bloat-free. The bourbon vanilla taste offers uniqueness, whereas its distinctive composition promotes lean muscle development, recovery, intestinal well-being, and total performance during exercise.

₹5000: 7 picks to enhance workout performance and recovery” data-title=”AS-IT-IS Nutrition Whey Protein Isolate 90%” data-vars-multiProductFlag=”false” data-vars-amazon=”B07F2FH5NV” data-vars-flipkart=”” data-vars-ajio=”” data-vars-flipkart25=”” data-vars-singleamazonadlist=”B0CWGPP4JG,B09CH6NQN4,B0CLCB1XCH,B01N1MZYEG,B07X2QLGNW,B0F293JS2W,B07F2FH5NV” data-vars-singlemyntraadlist=”” data-vars-formatType=”” data-vars-index=7 data-vars-position=”7″ data-vars-recommendation-tag=””>

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AS-IT-IS Whey Protein Isolate 90% contains 27g of protein and 5.9g of BCAA in one serving and is a very pure food containing low carbs and fat. It is a lean muscle growth, quick healing, and light digestion isolate. Consumers often rave about its unflavoured version, which is sugar-free and contains no artificial sweeteners, and which is true and works, although some note that it has a bland taste or is challenging to mix.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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September 19, 2025 0 comments
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Celebrity Trainer Harley Pasternak Reveals How the Right Outfit Can Enhance Your Sweat Sessions
Hollywood

Celebrity Trainer Harley Pasternak Reveals How the Right Outfit Can Enhance Your Sweat Sessions

by jummy84 September 11, 2025
written by jummy84

Fashion meets fitness! Celebrity trainer Harley Pasternak sat down with ET to share simple ways to take your workouts to the next level, and surprisingly, it all starts with your outfit.

The fitness guru, whose star-studded roster includes Ariana Grande, Lady Gaga, Kim Kardashian, Rihanna, Megan Fox, Adele, and Katy Perry revealed how the right wardrobe can work out with you while celebrating the opening of Vuori Studio by Harley Pasternak in Los Angeles, California.

“Vuori Studio is designed to be a fully immersive and elevated experience,” he says. “It’s a private, VIP training and recovery space where my clients, brand partners, and athletes can come to move, recharge, and feel their best. We’ve integrated best-in-class equipment with their innovative apparel, so it’s more than just working out.”

Vuori

And, according to Pasternak, your ‘fit can fuel your fitness from the moment you step into the space.

“What you wear impacts how you move and how you feel. … When you feel good in your clothes and they fit right, move with you, and reflect your personal style it shows. You walk into a gym with a different mindset.”

His go-to brand? Vuori. “It’s performance-driven but also designed to make you feel confident and powerful. That alone can help push you to give more.”

Vuori

Sporting proper attire also allows Pasternak to teach his A-list approved technique — rooted in science and sustainability — to the fullest extent.

“Great apparel helps you focus on the work, not what you’re wearing. … It gives you the flexibility and support you need during a workout, without distraction,” The Carb Reset author explains.

But your wardrobe is just the beginning. For Pasternak, lasting results come down to healthy habits woven into your daily grind.

Vuori

“Whether you’re on a movie set, or behind a desk, it’s about building routines that enhance your life, not overwhelm it. … My clients are busy, often traveling, and need programs that are effective, but realistic. I give them the tools to stay healthy no matter where they are or how full their schedule gets,” he notes.

Some of those strategies include walking every day, eating balanced meals, and prioritizing sleep.

“What you do between workouts often matters more than the workout itself. … It’s usually the small things, done consistently, that create the biggest changes,” the nutritionist notes.

“Getting outside and moving regularly, using the PATH method (Palm of carbs, All the veggies, Thumb of fat, Hand of protein), and staying off your phone before bed can do more than any fancy trend,” the public speaker shares.

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September 11, 2025 0 comments
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