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AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks
Lifestyle

AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks

by jummy84 November 24, 2025
written by jummy84

If you are looking for a multi-tasker protein, you may want to consider eggs as a valuable addition to your diet. Protein is that one macronutrient that is non-negotiable when it comes to daily intake. Protein, in particular, needs to be a prominent part of your diet, as reaching the daily target is essential for optimal health and body function. Since protein is an indispensable part of the diet, let’s ensure the source is high-performing, supporting other bodily functions as well.

Eggs are highly nutritious and carry a variety of health benefits!(Picture credit: Shutterstock)

ALSO READ: Nutritionist shares how many eggs per day a healthy adult should have, warns about 2 common mistakes

Dr Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in a November 23 Instagram post, revealed what happens if you eat eggs for two weeks. In the post, he unpacked the egg’s robust nutritional profile.

The gastroenterologist shared the nutrient composition. Breaking it down, he highlighted that the entirety of the egg contains protein, making it very nutrient-dense. The yolk has 2.5 grams, while white contains 4 grams. He described it as a ‘high-quality protein,’ making it a top protein pick.

He listed out the various benefits and how it helps your body if you make eggs a daily part of your diet:

1. Protects vision

Eggs carry nutrients that protect your eyesight and prevent the risks of eye-related issues. Dr Sethi added, “Eggs help prevent macular degeneration and cataracts.” Both are age-related vision problems. As per the American Macular Degeneration Foundation, when macular degeneration happens, it becomes difficult to see things clearly in the centre of your vision. The side vision stays fine, the distorted vision is confined to the centre of vision, as this condition affects the macula, a part at the centre of the retina. And as for cataracts, according to the American Academy of Ophthalmology, the eyes’ lenses turn cloudy, making vision very hazy or blurry.

2. Supports brain health and fatty liver

Eggs are rich in a nutrient which makes them a brain booster and a liver-friendly food. Dr Sethi said, “They are also high in choline, which supports brain health and helps prevent fatty liver.” Fatty liver is one of the most common lifestyle diseases. Press Information Bureau’s July 2024 report stated that every third Indian has fatty liver, suggesting how common this liver condition has become. Similarly, with hectic lifestyles becoming stressful and putting brain health under pressure, eggs offer support for cognitive functions too.

3. Beneficial for cholesterol and blood sugar management

There are many doubts regarding eggs and cholesterol, with some of them being that eggs are responsible for a cholesterol spike. But the gastroneologist assured that they actually support you by raising the good cholesterol. Along with this, eggs also offer the benefits of better blood sugar management and, in turn, keeping your energy high.

“While eggs are high in cholesterol, they can raise your good HDL levels, plus eating them for breakfast helps stabilise blood sugar, keeping you energised throughout the day,” the doctor explained.

Alternative for vegans

Those who are vegetarian or vegan and can’t add eggs to their diet, Dr Sethi suggested tofu as an alternative.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 24, 2025 0 comments
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AIIMS gastroenterologist shares hack 'to turn eggs into an anti-inflammatory powerhouse': Check his full recipe
Lifestyle

AIIMS gastroenterologist shares hack ‘to turn eggs into an anti-inflammatory powerhouse’: Check his full recipe

by jummy84 September 29, 2025
written by jummy84

Eggs are one of nature’s protein-packed gifts: they’re delicious, cheap, and versatile. If you love eggs, then there are a few things that could be better than a perfectly cooked egg, making them a healthy option for breakfast and beyond. But do you usually eat eggs plain, or do you try adding anti-inflammatory ingredients? Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Incorporate anti-inflammatory ingredients into eggs to make them healthier. Here’s what Dr Saurabh Sethi suggested. (Freepik)

Gut-friendly, anti-inflammatory eggs recipe

In a September 28 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, said, “Most people think eggs are just protein. But as a gastroenterologist, here is how I turned them into a gut-friendly, anti-inflammatory powerhouse in 5 steps.” He added, “Save this recipe, try it out, and don’t forget to share with your family and friends.”

Here’s what he recommends:

Step 1

Dr Sethi said, “First, crack in two whole eggs. For most people, up to two yolks a day is perfectly fine. The cholesterol scare around eggs is outdated science.”

Step 2

“Add a pinch of turmeric for anti-inflammatory power and black pepper to activate it. That combo is my secret gut-friendly hack,” Dr Sethi said.

Step 3

He added: “Don’t forget salt, but keep it light.”

Step 4

“Load your eggs with veggies. Tomatoes, onions, mushrooms, and even olives. (0:41) This adds fibre, antioxidants, and healthy fats that your gut microbes love,” Dr Sethi said.

Step 5

He concluded, “Cook them gently. Scrambled, omelette, however you like. Avoid drowning them in oil. Let the ingredients shine.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 29, 2025 0 comments
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Taylor Swift Fans Are Clocking Major Reputation Easter Eggs in Her Latest Showgirl Outfit
Fashion

Taylor Swift Fans Are Clocking Major Reputation Easter Eggs in Her Latest Showgirl Outfit

by jummy84 September 21, 2025
written by jummy84

Just when I thought we were taking a break from Reputation (Taylor’s Version) theories, Taylor Swift throws a ‘fit that sends fans back into detective mode.

You see, before Swift even announced her new album, The Life of a Show Girl, she implied that fans will have to wait a very long time for her final two Taylor’s Version albums—if she ever releases them at all. After retaining ownership of her masters in May, the 35-year-old pop star revealed that while she finished re-recording her debut album, Taylor Swift, she’d yet to “even re-recorded a quarter” of Reputation (Taylor’s Version).

“Those two albums can still have their moment to re-emerge when the time is right if that would be something you guys would be excited about,” she wrote in a letter to fans. “But if it happens, it won’t be from a place of sadness and longing for what I wish I could have. It will just be a celebration now.”

Well, it’s fair to say Taylor Swift is in a celebratory mood. Not only is she newly engaged, but she’s got a brand new album dropping on October 3, alongside a theatrical event that will feature a brand-new music video and lengthy album commentary. She followed up this exciting news with a new video message to fans on September 20.

While Swift had a lot to say about her Showgirl photoshoot and vinyls, I’d like to talk about her outfit for a minute. The look certainly fits the new album’s aesthetic thanks to her burnt orange Reformation knitwear, fans noticed that her FoundRae initial necklace is “Reputation-coded” in more ways than one.

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While one fan noted the Reputation font in the video’s comment section, others referenced the album’s famous “Call It What You Want” lyric, “I want to wear his initial on a chain ’round my neck, chain ‘round my neck not because he owns me but ‘cause he really knows me.” While the “T” could certainly stand for Taylor, she shares a first initial with her fiancé, Travis Kelce.

“That necklace is one of many things pointing to the rep tv vault tracks,” one fan commented on Taylor Swift style expert Sarah Chapelle’s breakdown of the look. Another wrote, “

But wait, there’s more—and Swift’s Versace Hera watch might be the key to decoding it all. The watch itself is an obvious Easter egg, as Hera is queen of all 12 Greek gods and goddesses, while The Life of a Showgirl is her 12th studio album.

With that said, is it such a stretch to clock the Medusa medallion on her Versace leather miniskirt as a Reputation reference, given the album-era’s prominent snake motif? Fans have certainly made that connection before. And what about her teal manicure, the color long-associated with her debut album?

September 21, 2025 0 comments
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Travis Kelce Teases Taylor Swift Easter Eggs From Podcast Episode
Music

Travis Kelce Teases Taylor Swift Easter Eggs From Podcast Episode

by jummy84 August 28, 2025
written by jummy84

While Taylor Swift fans are calculating how much financial ruin they’re willing to sustain with each progressive vinyl variant drop of her new album The Life of Showgirl, the singer-songwriter’s fiancé Travis Kelce has been playing it on repeat. “I’m gonna go ahead and just keep poking the bear to all the Swifties,” he said on the first New Heights episode since her announcement-filled appearance. “I keep listening to this album.”

Kelce has been “dancing all throughout the house” to the record, set for release on Oct. 3. “I know she mentioned that it’s gonna be a lot more pop beats, but it’s just still so poetic in her melodies and her references and stuff,” he said. “It’s just so much fun to listen to, man.”

“At least right now, every time it comes on, I always catch myself [dancing],” he said about his current favorite track, “Opalite.” Some Swifties have already claimed the song as their favorite, but purely on the basis of vibes, since no singles have been shared yet. They still have a few weeks before they’ll hear the record in full, but in the meantime they have some more hints to pour over.

“She walked away, like, flying around,” Travis said about Swift coming onto the podcast to announce the record. “She was having so much fun getting to tell everyone about the album and obviously dropping a few easter eggs and seeing if anyone caught on.” Her fans were hunting for clues in the engagement announcement Swift and Kelce shared Tuesday — even though she said on the podcast that she would never leave hints about her personal life — so it’s safe to say they probably caught on to the easter eggs she dropped and a few more she doesn’t even know about.

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“I know Tay walked away absolutely ecstatic and excited and happy that she came on here and had her first podcast experience with me and you, man,” Kelce told his brother and co-host Jason Kelce. At the beginning of her episode, Swift said, “I owe a lot to this podcast. This podcast got me a boyfriend ever since Travis decided to use it as his personal dating app about two years ago.”

“This album is about what was going on behind the scenes in my inner life during this tour, which was so exuberant and electric and vibrant. It just comes from like the most infectiously joyful, wild, dramatic place I was in in my life,” Swift added. “And so that effervescence has come through on this record. And like, as you said, bangers.”

August 28, 2025 0 comments
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'Sly Lives!' Questlove Interview — Music Nerd Easter Eggs
TV & Streaming

‘Sly Lives!’ Questlove Interview — Music Nerd Easter Eggs

by jummy84 August 20, 2025
written by jummy84

“Sly Lives! (aka The Burden of Black Genius)” road tests a theory that its director, Ahmir Questlove Thompson, has had for a while, and that’s articulated in the Hulu documentary by Dream Hampton: There can be a comfort in failure; it’s often what we expect to happen when we try. Success, on the other hand, is probably more frightening. It’s certainly more isolating. The struggle of grappling with success, particularly among Black artists, is a grueling one. Questlove reckons the first person to have to fight the modern version of that struggle was Sly Stone. 

So “Sly Lives!” is a few different things at once. It is an excellent primer on Stone’s life and career, as told through interviews by his bandmates, family members, and musicians and producers who were inspired by his work. It is also a vehicle to explore its subtitle, the burden of Black genius. And it is a visual dive into the groundbreaking music Stone made, as a solo artist and with the band Sly and the Family Stone.  

Slap Shot

The documentary required striking a very fine balance between all three of these storylines, so that both complete novices would get the story and the most invested and lore-steeped Sly Stone supernerds would get something out of the film. 

Questlove’s favorite part of the filmmaking process is “The Clarice, ‘Silence of the Lambs’ storage unit” deep-dive into archival material, as he termed it on an episode of the Filmmaker Toolkit podcast with the film’s producer, Joseph Patel. But maybe the most vital part of the filmmaking work for “Sly Lives!” was the interview process itself. Speaking to contemporary musicians willing to make themselves vulnerable about art and success opens up a window into Sly’s world in a way that no concert footage ever can. 

“I knew there was a level of art imitating life, but getting people to really talk about how the sausage is made and what’s under the hood, I didn’t realize how hard, how triggering that would be,” Questlove said. “We kind of went overboard in our requests, as far as getting people to speak, of which probably, realistically, maybe 30 percent lined up to speak to us. And even then, that 30 percent was a shocker.” 

Questlove was floored that Sly and the Family Stone bandmember Larry Graham would be willing to go on record, in particular, but Patel credits that and many of the other voices in the documentary — Chaka Khan, Andre 3000, George Clinton, D’Angelo, and Nile Rodgers, among others — to the experience and empathy that Questlove brought to the project. 

“I think a lot of that comes from the fact that the request came from another artist,” Patel told IndieWire. “If it were just a journalist asking about some of these artists’ most vulnerable moments, I don’t know if they’d be so open.” 

SLY LIVES! (AKA THE BURDEN OF BLACK GENIUS), director Ahmir Questlove' Thompson, on set, 2025. ph: Cara Howe / © Hulu / Courtesy Everett Collection
‘Sly Lives!’ ©Hulu/Courtesy Everett Collection

The documentary team did everything that it could in order to foster an openness and intimacy in the interview process, from using an Interrotron to allow subjects to see the interviewer while looking directly into the camera lens to doing everything possible to black out or block off an awareness of crew in the room. “They’re not seeing the crew and all the bustling, and so psychologically, it’s just a conversation,” Patel said. “We’re stealing techniques from great documentary filmmakers of generations before us, but I just want people to appreciate that there’s a lot of work that goes into this.” 

There’s also a level of expertise that Questlove and Patel, by being so steeped in the music industry, were able to bring to the interview process. When the chance came to interview Jimmy Jam and Terry Lewis, a lot of documentarians might have gone for a paired interview of the legendary producing and songwriting team. But Questlove knew not to, and magic happened as a result. 

“As a producer, and mindful of the budget, I was like, ‘Well, obviously we’re going to do this together.’ And he’s like, ‘You can’t do them together.’ And I said, ‘Why pay for two interviewers when we can do one?’ And he said, ‘If you get Jimmy and Terry together, Jimmy will do all the talking and Terry will be quiet. But I’ve talked to Terry one-on-one and he’s very insightful. He just doesn’t like to talk in a duo setup. So we interviewed them separately in two different cities at two different times. And Terry’s great in the doc.” 

“They complete each other’s sentences,” Questlove added. “So the fact that when they’re talking about making ‘Rhythm Nation,’ it’s almost as if you could run them together and literally they finished each other’s sentences. It almost felt like the intro to RunDMC’s ‘Peter Piper,’ — sorry, bad reference — but just the way that they finished each other’s sentences was incredible.” 

“Sly Lives!” was shaped by the level of trust for the filmmakers’ intentions that Patel and Questlove were able to convey to their interview subjects and build into the structure of the film, sometimes doing test screenings of sequences in order to lure other people to be talking heads in the film. 

Sly Stone appears in SLY LIVES! (aka The Burden of Black Genius) by Ahmir “Questlove” Thompson, an official selection of the 2025 Sundance Film Festival. Courtesy of Sundance Institute | photo by Stephen Paley.
‘Sly Lives!’ Stephen Paley

“We wanted to tell this story, Sly’s story, with empathy, but also the story of the burden of bBack genius with empathy, too. [There is] a montage at the end of the film that shows, historically, all these Black artists, who are his friends — the point of the film, what we want people to walk away with, is these artists give us so much that we have to show them some grace as they deal with success,” Patel said.  

The documentary is designed, then for that filmmaking empathy to translate into a sympathetic curiosity from the audience, which allows Questlove and Patel to do a little bit more inside baseball exploration of exactly what Sly Stone’s genius looked like and has meant to other artists. 

“ I literally said, ‘OK, let’s make the audience feel smart.Like, in my DJ gigs, I’ll play the original sample of the song and then when the eureka movement comes, everyone goes, ‘Oh my God!’ People feel smart. It’s the same thing for movies,” Questlove said. “The technical aspect of why he’s a genius and the way we speak of the Stones and the Beatles and all the innovations they’ve done… Sly has a list longer than everyone.” 

“Sly Lives! (Aka The Burden of Black Genius)” is available to stream on Hulu. 

To hear Questlove and Joseph Patel’s full interview, subscribe to the Filmmaker Toolkit podcast on Apple, Spotify, or your favorite podcast platform.

August 20, 2025 0 comments
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