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AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints
Lifestyle

AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

by jummy84
written by jummy84

Published on: Nov 25, 2025 07:26 am IST

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate water intake to prevent dehydration.

While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shares in his November 17 Instagram post why it’s important to moderate your intake during the colder months and what effects too much caffeine can have on your body. (Also read: Vadodara surgeon says ‘10,000 steps can’t undo 10 hours of sitting’; shares best way to counter long sitting hours )

Moderate hot beverage intake for better joint health in winter. (Unsplash)

Can hot beverages really affect your joints

“Tea is hot, but it can ‘cool down’ your bones. It may sound a little odd, but let me explain the fact behind it,” says Dr Dushyant. “When winter comes, we tend to drink a lot more tea and coffee to keep warm. However, the cartilage inside your knees, the layer between two bones, can dry out. This increases stiffness in the joint and causes more pain when the bones rub together.”

How to enjoy tea or coffee in winter

Dr Chouhan explains that winter dehydration is often overlooked, but it plays a big role in joint health. “So yes, you can enjoy your tea, but it’s essential to drink enough water alongside it. Staying hydrated helps prevent dehydration, which is common in winter, and is vital for maintaining healthy joints,” he adds.

He further notes, “People often don’t realise that what we drink can affect our bones and joints. Simple measures like keeping water intake adequate while enjoying hot beverages can make a significant difference.”

“I hope this information helps readers take care of their joints during the colder months. Many people have shared this advice after seeing it, and it’s important to spread awareness,” Dr Chouhan concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

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Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver
Lifestyle

Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver

by jummy84
written by jummy84

Love your daily cup of coffee? It can actually be great for your liver – but only if you’re not making some common mistakes. From drinking it on an empty stomach or late at night to overdoing your caffeine intake in order to fight off tiredness, certain habits can quietly harm your gut and liver health over time.

Dr Sethi recommends avoiding coffee on an empty stomach.(Unsplash)

Also Read | Hepatologist shares which foods and drinks you should restrict, completely avoid or consume to reduce fatty liver risk

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has revealed seven common coffee mistakes that could be harming your gut and liver health. In an Instagram video posted on November 12, the gastroenterologist explains how daily habits – such as drinking coffee on an empty stomach or consuming more than four cups a day – can negatively impact your health.

Coffee on an empty stomach

According to Dr Sethi, drinking coffee on an empty stomach increases stomach acid levels, which can lead to acid reflux, nausea, and even gastritis if done regularly.

Sugar, creamers and syrups

The gastroenterologist explains that flavoured coffees are loaded with unhealthy calories, containing around 30 to 50 grams of sugar. These empty calories fuel fatty liver disease and even diabetes.

More than 4 cups of coffee per day

Dr Sethi highlights, “Over 400 milligrams of caffeine or approximately four cups leads to cortisol spikes, gut irritation, palpitations, and anxiety.”

Late-night coffee

Caffeine’s half-life – the time it takes for half of the consumed amount to leave your system – is approximately five to six hours. Dr Sethi stresses, “An evening cup can delay sleep, impairing liver repair.”

Coffee is great for your liver but only when consumed the right way!(Image generated via ChatGPT)
Coffee is great for your liver but only when consumed the right way!(Image generated via ChatGPT)

Masking fatigue with coffee

We often use coffee as a way to boost energy and beat tiredness due to lack of sleep but the gastroenterologist emphasises, “Using caffeine instead of fixing sleep worsens burnout, brain fog, and gut stress over time.”

Artificial sweeteners

Artificial sweeteners like sucralose and aspartame are often touted as ‘zero calories’ but Dr Sethi warns that this does not mean they are harmless. In fact, these artificial sweeteners can disrupt your gut microbiome.

Light roast is not gentler

The gastroenterologist debunks the common belief that light roast coffee is gentler on the stomach, clarifying instead, “dark roast is actually less acidic and may be better tolerated in reflux or GERD.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements
Lifestyle

Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

by jummy84
written by jummy84

Published on: Nov 08, 2025 09:20 pm IST

Do you need to drink coffee in the morning to stimulate bowel movements? Dr Salhab explains the science behind the connection.

We’ve all experienced it: that urgent need to dash to the bathroom right after your morning coffee – or the dread of drinking coffee when you’re out and about. While it might feel like a quirky coincidence, there’s actually a scientific explanation behind it.

Dr Salhab explains the science behind coffee and bowel movements.(Pexel)

Also Read | Can chewing gum ease heartburn? Florida gastroenterologist shares 3 easy hacks to relieve acid reflux without medication

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, is explaining what makes you want to run to the loo after drinking coffee. In an Instagram video posted on November 8, the gastroenterologist highlights the role of coffee in stimulating bowel movements and shares three gentler alternatives that won’t leave you running to the loo.

Why does coffee make you need to poop?

Dr Salhab states, “Does coffee make you have to go poop? If it does, you’re not alone. In fact, 30 to 40 percent of people who drink coffee regularly report that coffee has to make them go to the bathroom in the morning.”

He mentions that this happens for a few reasons. He explains, “First is the caffeine content. Caffeine can stimulate movement of the colon within four minutes of ingesting it. Coffee also stimulates contraction of your gallbladder to pump digestive enzymes and bile. And this also stimulates your gastrointestinal tract to start moving.”

The gastroenterologist adds that coffee is typically served warm, and consuming warm beverages can naturally stimulate bowel movements – warm water also works the same way. He continues, “Also, the antioxidants within coffee have been shown to promote the growth of beneficial bacteria within the gut and these beneficial bacteria can also influence how often we use the restroom.”

Gentler alternatives

Dr Salhab outlines three effective ways to manage that sudden urge to run to the loo after drinking coffee.

  1. You can opt for beverages with lower caffeine content – such as green tea – or simply cut down your usual coffee intake to reduce its laxative effect.
  2. Switching to a cold brew or iced coffee also helps.
  3. If that doesn’t work, you can just switch to a decaf version, which still has plenty of antioxidants and health benefits, minus the sudden urge to rush to the bathroom.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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News / Lifestyle / Health / Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

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Diddy Reportedly Caught Drinking Homemade Alcohol in Prison Weeks After Declaring Sobriety
Celebrity News

Diddy Reportedly Caught Drinking Homemade Alcohol in Prison Weeks After Declaring Sobriety

by jummy84
written by jummy84

Diddy Reportedly Caught Drinking Homemade Alcohol in Prison Weeks After Declaring Sobriety

Sean “Diddy” Combs’ pledge to remain sober appears to have hit a snag while serving time in federal prison. According to TMZ, the music mogul was caught with homemade alcohol inside Fort Dix, the low-security New Jersey facility where he is currently incarcerated.

Sources told the outlet that Diddy had been drinking a fermented mixture of Fanta, sugar, and apples — a concoction commonly made by inmates and left to ferment for about two weeks. Prison officials reportedly discovered the alcohol and initially planned to move Diddy to another unit, though that decision was later reversed.

Just last month, Diddy spoke to the judge about his sobriety during sentencing, stating that he was sober for the first time in 25 years and acknowledging how substance use had affected his life. In a letter to the court, he wrote, “The old me died in jail and a new version of me was reborn. Prison will change you or kill you — I choose to live.”

Recent photos published showed Diddy in the Fort Dix prison yard appearing upbeat and social with other inmates. The 54-year-old was convicted in July on two counts of violating the Mann Act and sentenced to 50 months in prison this past October. He was transferred to Fort Dix last week.

When contacted by press, a prison official said they had “no information” about the reported alcohol incident.


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Urologist warns these 5 morning habits can damage your kidneys: ‘Not drinking water in the morning to…’
Lifestyle

Urologist warns these 5 morning habits can damage your kidneys: ‘Not drinking water in the morning to…’

by jummy84
written by jummy84

Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast. It can determine whether you will feel energised throughout the day or be lethargic. Moreover, the decisions you make in the morning also impact your kidneys.

Start your day with at least a glass of water rather than choosing coffee or tea. (Pexels)

Also Read | Cardiologist shares 6 foods to eat to lower cholesterol: Walnuts, okra and more

In an Instagram post shared on October 14, Dr Venkatsubramaniam, a urologist, explained the 5 morning habits that you may be unknowingly practising and are harming your kidneys. He included habits like not drinking water after waking up, holding your pee, taking painkillers on an empty stomach, not rehydrating after exercise, and skipping breakfast. Let’s find out why you should be avoiding these habits.

5 morning habits that can harm your kidneys

Sharing the list of 5 morning habits that may be harming your kidneys, Dr Venkatsubramaniam wrote, “Your kidneys work all night to keep you healthy — don’t start your day by making their job harder. Small changes in your morning routine can go a long way in protecting your kidneys.”

1. Drink water before your coffee

Dr Venkatsubramaniam warned against not drinking water in the morning. According to him, after a night of mild dehydration, your body and your kidneys are craving water. “Start your day with at least a glass of water rather than choosing coffee or tea,” he suggested.

2. Don’t hold your pee

The urologist warned that after waking up, one shouldn’t hold their pee for long and immediately empty the bladder in the morning. He explained that after holding urine overnight, our bladder is already stretched and waiting to be released. “Never hold your pee for too long in the morning, and don’t do that throughout the day as well,” he advised.

3. Avoid painkillers on an empty stomach

Thirdly, the urologist advised against taking painkillers on an empty stomach. “Painkillers can harm your kidneys if not taken judiciously, but more so if taken on an empty stomach,” he explained.

4. Rehydrate after exercise

Skipping hydration after intense exercise can be bad for your kidneys. Though morning workouts are an excellent way to energise your day, the urologist advised that it’s equally important to rehydrate after you are done to replenish lost fluids and support recovery.

5. Never skip a healthy breakfast

Lastly, Dr Venkatsubramaniam advised never to skip breakfast. Often, due to our fast-paced lives, we miss eating a healthy breakfast in the morning. However, starting your day with a healthy protein breakfast is always beneficial, the urologist claimed. “By skipping breakfast, one tends to snack on high-salt foods, which are very high in sodium,” he warned.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Physiologist shares 3 strategies to naturally lower blood sugar levels quickly: ‘Drinking at least 2 glasses helps…'
Lifestyle

Physiologist shares 3 strategies to naturally lower blood sugar levels quickly: ‘Drinking at least 2 glasses helps…’

by jummy84
written by jummy84

Sudden spikes in blood sugar can be concerning, but the good news is there are natural ways to bring those levels down quickly. Small, everyday habits – whether it’s how you move, hydrate, or eat – can make a powerful difference in stabilising glucose and supporting better overall health.

According to Jose, eating veggies before meals can prevent blood sugar spikes.(Unsplash)

Also Read | AIIMS gastroenterologist warns poor protein intake can cause weight gain: 6 signs you’re not getting enough protein

Jose Tejero, a ‘dietitian and exercise physiologist’ specialising in prediabetes and type 2 diabetes, is sharing three effective strategies to help naturally bring down blood sugar levels quickly. In an Instagram video posted on September 17, the physiologist breaks down his blood sugar lowering strategies, explaining the science behind them and emphasising how simple daily actions can create a big impact.

Walks + squats

Jose recommends going for a 20 minute walk followed by 20 body squats. He explains, “The reason why this works is because muscle contractions increase the rate at which glucose is transported from the bloodstream and into the cell to be used as energy.” The physiologist further elaborates, “When muscles contract, they trigger contraction-stimulated glucose uptake – meaning your cells pull glucose from your blood even without insulin. This makes your muscles act like “glucose vacuums,” lowering blood sugar fast.”

Drink water

While drinking water, in itself, does not lower blood sugar levels, dehydration leads to higher blood sugar concentration, according to Jose. He explains, “While water doesn’t directly lower glucose, dehydration concentrates the sugar already in your bloodstream, making values higher. Drinking at least 2 glasses helps your kidneys filter excess glucose and reduces overall blood sugar concentration.”

Also Read | Fitness coach says doing 7 simple things means you are already fit: How many do you practise in daily life?

Eat non-starchy veggies before meals

Jose recommends eating at least two cups of non-starchy vegetables, like broccoli, spinach, or zucchini, before your meals – it adds more fibre in your diet and slows down gastric emptying. He explains, “This means glucose from carbs enters your blood more gradually, reducing spikes and improving insulin response. Studies show sequencing meals this way can significantly blunt post-meal glucose elevations.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Drinking in moderation? Study warns even small amounts of alcohol may seriously harm brain health
Lifestyle

Drinking in moderation? Study warns even small amounts of alcohol may seriously harm brain health

by jummy84
written by jummy84

Published on: Sept 26, 2025 09:27 pm IST

Light drinking may cause cognitive decline, as a study revealed it carries a risk of developing neurodegenerative disease.

Much like alcohol has the heavy drinker, tipping over into borderline addiction, this beverage also has its share of light drinkers. Some people enjoy it casually, once in a while, at parties or restaurants, drinking in small amounts. Previous studies also suggested the likelihood of light drinking benefiting brain health.

Light drinking also causes cognitive decline!(Freepik)

ALSO READ: Study reveals this common social drink raises depression risk in women and it is not alcohol

But a recent study published in the BMJ Evidence-Based Medicine on September 23, 2025, debunked this idea that light consumption has any positive effect. In fact, it may actually act as a risk factor for neurodegenerative disease, dementia.

No safe limit for alcohol consumption?

Alcohol wrecks havoc on cognitive functions of brain. (Shutterstock)
Alcohol wrecks havoc on cognitive functions of brain. (Shutterstock)

Often, it is said that if something is consumed in moderation, the effects aren’t disastrous, as long as one adheres to the safe limits. Likewise, the same was applied to alcohol, too. But the protective effects seen in the previous studies from light alcohol consumption were actually false, as people who later developed dementia actually drank less in the years leading up to the diagnosis, so this challenges the previously established findings.

The researchers conducted a large study, including data from over half a million people, along with genetic information from 2 million more. In other words, the study was very extensive. The findings revealed that any alcohol consumption actually increases dementia risk. In addition, genetically predisposed people have a 15 to 16 per cent higher chance of developing dementia. Genetic risk here means being genetically vulnerable to alcohol use disorder.

What does it mean?

The findings imply that even small amounts of alcohol in the long run damage your brain, setting you up for dementia later in life. The researchers urged that public health advice should not depict light drinking as safe or harmless, as it too carries significant risks. This is particularly true for middle-aged adults who have a high risk of cognitive decline; cutting down on alcohol may help reduce the risks of dementia later in life.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Man calls Zoom divorce hearing with wife who had 'drinking problem' most awful moment of his life: 'I cried entire time'
Lifestyle

Man calls Zoom divorce hearing with wife who had ‘drinking problem’ most awful moment of his life: ‘I cried entire time’

by jummy84
written by jummy84

In a September 12 Reddit post, a man described a poignant and emotional experience of a Zoom divorce hearing, highlighting the complexity of ending a long-term relationship. He shared that the divorce hearing was a difficult experience for both parties, with both Redditor and his ex-wife showing visible signs of distress. Also read | How to support your partner through mental health challenges and actually strengthen your bond even further

A Reddit post touches on the challenges of navigating a divorce, especially when both parties have a deep emotional connection. (Freepik)

‘She couldn’t look at the camera and was crying’

He wrote, “My wife and I were married for almost 15 years. High school sweethearts. The world has been so unkind to her, and she is such a good person. She developed a drinking problem that was going to take me down and ruin both of our lives. Eventually, I had to file for divorce. She is doing much better now, but we haven’t spoken in a few months. The Zoom hearing was this morning, as we both live on opposite sides of the country now. It took 5 minutes. She looked beautiful, but she couldn’t look at the camera and was crying.”

‘It was the worst experience of my life’

Despite the necessity of the divorce, the man shared that he felt broken and alone, indicating the depth of emotional investment in the relationship. He wrote, “I cried the entire time, and then they just declared you divorced and ended the Zoom. We talked on the phone for an hour afterwards, and it felt like the old us. We said we loved each other, and I feel so f***ing broken and alone now. It needed to happen, but it was the worst experience of my life, and it changed me forever, whether for the better or worse, I don’t know yet.”

His post touches on the challenges of navigating a divorce, especially when both parties have a deep emotional connection. It’s a reminder that even when a divorce is necessary, it can still be a painful and transformative experience.

Many responded to his post, with one Redditor commenting: “Mine was also just weird. I waited for six other Zoom divorces and then my soon-to-be ex popped up on the screen. I hadn’t seen him in a while, and this was the finality of 25 years together. It was informal and cold.”

If you are unsure how a divorce will shape you in the long run, or worry about the uncertainty that often accompanies significant life changes, click here to learn ways to cope, as per a psychologist.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Deepika Padukone makes history as the first Indian juror for the Louis Vuitton Prize 2025, dazzling in Paris with a chic ense
Bollywood

Get Ready For Blenders Pride Packaged Drinking Water Filmfare Glamour & Style Awards 2025

by jummy84
written by jummy84

The Blenders Pride Packaged Drinking Water Filmfare Glamour & Style Awards 2025 is scheduled to take place today, September 7, 2025, at the prestigious JW Marriott in Juhu. The event will witness a star-studded celebration of the most fashionable stars of Bollywood. The ceremony will begin shortly, but the preparations for the event have been happening for some time. Filmfare, along with the sponsors have been relentlessly working towards making the awards show a successful affair.


While the most important details have been kept under the wraps, the show will be hosted by Varun Thakur and Anjali Sivaraman. Opening up about hosting the event, Anjali said, “I’m so excited to be co-hosting one of the iconic nights of the year. It is going to be one of the most stylish and exuberant events where talent meets elegance and we take pride in honouring the best.” Varun added, “I’m super excited to co-host as well. Get ready for a night of style, substance and pride. Get ready to witness the most glamorous event of the year.”


Fans are expecting an extraordinary show as the previous years of Glamour & Style awards have been successful, to say the least. Previously, stars like Shah Rukh Khan, Rekha, late Sridevi, Kareena Kapoor Khan, Shahid Kapoor, Alia Bhatt, Deepika Padukone, Ayushmann Khurrana, Ranveer Singh, Sonam Kapoor, Diljit Dosanjh, Karisma Kapoor, Sonakshi Sinha and more graced the event time and again. The first-ever Filmfare Glamour & Style Awards in 2015 had seen the stars competing for categories like Most Glamorous Star (Male and Female), Timeless Glamour & Style Icon (Male and Female), Most Stylish Star (Male and Female) and many more.

We are all set for another night of glitz and glamour, are you? Stay tuned for more updates.

Also Read: Photos: 25 Iconic Moments From The Filmfare Glamour and Style Awards Through The Years

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I Stopped Drinking Coffee When a Celebrity Chef Told Me This
Fashion

I Stopped Drinking Coffee When a Celebrity Chef Told Me This

by jummy84
written by jummy84

I started drinking coffee when I was 11 years old. My grandmother, who drank her coffee in bed all her life, let me try it for the first time. Even though the coffee she made me was a mostly-milk latte, I felt so special and so “grown up,” that I immediately became obsessed.

What started as a cute tradition with my grandmother became a dependency that worsened in college. My course load often kept me up until 3 a.m., and I began to rely on the university cafe’s strong black coffee to help me function throughout the day. When I graduated and started my career, drinking coffee on an empty stomach became a regular part of my routine. It was something I didn’t even question; I did it by default. Every morning, I’d march into the office with my extra large thermos of coffee and settle in at my computer for the day.

I did this for years, until I started experiencing anxiety and a racing heart. At first, I thought that it was just badly managed stress, but when the situation didn’t improve, I started to look for more lasting solutions.

The situation was on my mind when I met Mikaela Reuben, a chef who has cooked for everyone from Blake Lively to the Dalai Lama. Naturally, I decided to ask her opinion—after all, she’s known for practicing a holistic version of nutrition and wellness. “I frequently encourage people to drink tea throughout the day,” she told me. “Not as a substitute for coffee, but as a habit that supports hydration, digestion, and overall nutrition. In particular, herbal infusions can be full of healing properties, and drinking something hot can be a grounding ritual. It’s one of those small gestures that can make a big difference.”

Reuben’s comments inspired me to consider my habit and to listen to my body, which was clearly giving me signals. In my emotional state, drinking coffee just wasn’t a good decision. “That said, yes, I drink coffee too,” she confided. “But I try to be mindful of how it affects the nervous system, so I usually eat first and reflect on why I drink it. Do I use it to connect or to cope? I still wonder what it would be like to give it up completely, but at the moment I’m not quite ready.”

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