celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming
Home » Doctor » Page 2
Tag:

Doctor

Oxford-trained doctor shares 5 signs of breast cancer you shouldn't miss: ‘Everyone has heard of lumps, but…’
Lifestyle

Oxford-trained doctor shares 5 signs of breast cancer you shouldn’t miss: ‘Everyone has heard of lumps, but…’

by jummy84 October 30, 2025
written by jummy84

When malignant cells grow uncontrollably in breast tissue, most commonly starting in the milk ducts or lobules, it can lead to breast cancer. Generally, symptoms of breast cancer include lumps.

Every month, a week after your period, be sure to examine your boobs. (Freepik)

Also Read | Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning

According to the World Health Organisation (WHO), breast cancer is the most common cancer globally and in women worldwide, with an estimated 2.3 million new cases diagnosed in 2022. Therefore, women need to be aware of some crucial signs and symptoms, as early detection can save lives.

‘Self-examination saves lives’

Dr Tanaya, an Oxford University-trained doctor, trainee gynaecologist, and embryologist, also known as Dr Cuterus on Instagram, shared a video on October 28 where she talked about the 5 signs of breast cancer no woman should ignore.

Sharing the video, Dr Tanya wrote, “October is breast cancer awareness month. So, this month, why not promise yourself to take good care of your breasts? Every month, a week after your period, be sure to examine your boobs. Look for lumps, skin changes, discharge, or any sudden changes – If something seems wrong, see a doctor, because remember, self-breast examination saves lives.”

5 signs of breast cancer

Dr Tanya stressed that women should take the time to examine themselves, because though everyone has heard of lumps, there are other signs also that tell you about breast cancer. Furthermore, she advised women always to examine themselves after 1 week of their period.

Here are 5 signs, as per Dr Tanya, that you should be aware of regarding breast cancer.

Dr Tanya stressed that women should take the time to examine themselves. (Google Gemini)
Dr Tanya stressed that women should take the time to examine themselves. (Google Gemini)

1. No discharge from your nipples: Dr Tanya highlighted that if there is some discharge from your nipples, it could be an alarming sign, and you should be getting checked by an expert.

2. No sudden colour changes: There should not be any sudden colour changes in the skin, along with sudden redness and swelling.

3. No texture: Dr Tanya also stressed that there shouldn’t be any texture range on the skin of your breasts. In medical terms, it is known as the ‘peau d’orange’ sign, which is described as a skin texture change characterised by dimpling and thickening, resembling the skin of an orange.

4. No growth: Any new growth, lump, or any sudden changes in the nipples are alarming signs and should be checked by an expert.

5. Check your ABCs: Naming armpits, breasts, and collarbones as ABCs, Dr Tanya stressed that you should check your armpit and your collarbones for any lumps or sudden changes. “You should check your ABCs while examining yourself for breast cancer. If there are any new changes, before googling it, consult your doctor.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 30, 2025 0 comments
0 FacebookTwitterPinterestEmail
Doctor explains why brain aneurysms could be life-threatening, shares risk factors amidst Kim Kardashian's diagnosis
Lifestyle

Doctor explains why brain aneurysms could be life-threatening, shares risk factors amidst Kim Kardashian’s diagnosis

by jummy84 October 25, 2025
written by jummy84

Published on: Oct 25, 2025 05:25 pm IST

Kim Kardashian recently revealed her brain aneurysm diagnosis in the season 7 premiere of The Kardashians. Know more about what it is and why it could be scary.

ICYMI, Kim Kardashian has revealed a shocking health update – she has been diagnosed with a brain aneurysm, which her doctors link to stress from her high-profile divorce with Kanye West. The 45-year-old reality TV star opened up about her condition in the season 7 premiere of The Kardashians, which aired on October 22. While aneurysms can often go unnoticed, they carry serious risks if they rupture.

Kim Kardashian recently revealed that she has been diagnosed with a brain aneurysm.(AP)

Also Read | All about brain aneurysms: Neurosurgeon with 26 years of experience explains how serious Kim Kardashian’s condition is

Dr Kunal Sood, an anesthesiologist and interventional pain medicine specialist, explains the key risk factors for brain aneurysms, as well as how they are detected and effectively managed. In an Instagram video posted on October 25, the doctor explains what makes an aneurysm dangerous and shares the treatment options that can help minimise the risks.

What is brain aneurysm?

According to Dr Sood, aneurysms are more common than people think, and explains, “It forms when a weak spot develops in a blood vessel and the brain, and slowly balloons outward, like a thin patch on a worn balloon.” However, most aneurysms are harmless and often discovered by chance – the real danger begins when one ruptures. The doctor warns, “If one ruptures, it can cause bleeding around the brain, which is called a subarachnoid hemorrhage, which can be life-threatening.”

Risk factors

Dr Sood highlights the following factors that can increase the likelihood of aneurysms forming or rupturing:

  • High blood pressure
  • Smoking
  • Family history of aneurysms
  • Certain genetic conditions such as polycystic kidney disease or Ehlers-Danlos syndrome

Detection and management

According to Dr Sood, aneurysms are usually detected through MRI or CT angiography. Once identified, their management depends on size and risk. Small, unruptured aneurysms are often carefully monitored, while higher-risk cases may require surgical clipping or endovascular coiling to prevent rupture.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Doctor explains why brain aneurysms could be life-threatening, shares risk factors amidst Kim Kardashian’s diagnosis

October 25, 2025 0 comments
0 FacebookTwitterPinterestEmail
Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds
Lifestyle

Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds

by jummy84 October 20, 2025
written by jummy84

Published on: Oct 20, 2025 01:22 pm IST

Happy Diwali 2025! Pet parents prepare in advance before Diwali evening to ensure your dogs and cats stay calm and stress-free. 

Diwali 2025: The festival of light is a celebration for all of us, full of excitement and illumination, but when celebrated with crackers, many are excluded from joy. For many, bursting crackers are synonymous with Diwali celebrations. Besides the most immediate consequence, which is the emission of polluted gas, the loud sounds also overwhelmingly impact vulnerable groups, like elderly people and pets at home.

Loud noises during Diwali scare your pets. Know how you can comfort them. (Picture credit: Freepik)

ALSO READ: Think Omega-3s are just for you? Your dog needs it too: Vet shares top nutrients for growing pets

Dogs, anyway, have a heightened sense of hearing, so the sounds are intensely overstimulating for them. They become frightened, cowering in corners, trying to hide.

To address this concern of pet parents, HT Lifestyle spoke to Dr Deepak Saraswat, head vet at Zigly, who pointed out that noise sensitivity in pets can make Diwali stressful for them.

“Diwali brings bright sparkles and joy, but for dogs, the loud firecrackers can be quite stressful. Noise sensitivity in pets can make this festive time tough for our furry friends,” the vet shared.

The way forward is to ensure that pets feel comfortable and secure amid the celebrations. Typically, Diwali evening sees a series of explosions with people everywhere bursting crackers at the same time. There’s no breather space, but just constant explosive noises. This can be very disorienting and anxiety-inducing for dogs.

Veterinarian doctor Saraswat shared 5 tips for pet parents so that they can prepare beforehand and reduce their pet’s stress:

1. Make a quiet, safe place

  • Create a quiet space in your home, not near windows or doors. Put your dog’s favourite bed, blankets, and toys to make it warm and inviting.
  • Closing curtains and closing windows are good at muffling large noises and protecting from flashing lights. This may calm your dog when the celebrations get noisy.
Create a quiet, comforting space with cushions. (Picture credit: Gemini AI)
Create a quiet, comforting space with cushions. (Picture credit: Gemini AI)

2. Use soothing sounds

  • Play calming music or switch on the television in the background to drown out firework noises.
  • Soft tunes or pet playlists reduce anxiety and distract your dog from sudden booms.
  • This creates a more peaceful indoor environment and helps your pet relax during peak cracker hours.
Play calming music which can lower their stress. (Picture credit: Gemini AI )
Play calming music which can lower their stress. (Picture credit: Gemini AI )

3. Keep close and comfort your dog

  • Being in their presence does matter. Spend more time with them nearby, offer gentle cuddles, and console your dog if he/she seem to be tense.
  • Some dogs enjoy massages or snuggle sessions, monitor their reaction, and calm them down in a way that they like.
  • Please don’t leave them at home alone, especially on late nights when crackers are most potent.

4. Schedule early walks and limit time outdoors

  • Organise walks early morning or during quieter periods, far from cracker spurts.
  • Always keep your dog on a leash and avoid noisy, crowded areas.
  • For safety, it is best not to take your dog out when there are likely to be fireworks, and ensure home doors and gates are shut to avoid accidental release.

5. Use calming products if necessary

  • If your dog is excessively anxious, consider using calming products like anxiety vests, or pheromone diffusers that your vet recommends.
  • These provide soothing comfort through pressure or calming fragrances.
  • Be sure to consult your vet first before attempting new remedies, and have your pet’s water bowl full to help alleviate stress and dehydration.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

News / Lifestyle / Pet / Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds

October 20, 2025 0 comments
0 FacebookTwitterPinterestEmail
Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks
Lifestyle

Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks

by jummy84 October 7, 2025
written by jummy84

In recent years, matcha has become a go-to beverage for those seeking a healthy alternative to coffee, praised for its antioxidants and calming, sustained energy. Yet as more people adopt it into their daily routine, many are asking key questions: How much caffeine does matcha actually contain? How does it compare to coffee? And which provides a better, steadier energy lift?

Does matcha contain more caffeine than coffee beans? Read more to find out!(Unsplash)

Also Read | AIIMS dermatologist rates popular drinks from matcha, bubble tea to soda for skin health: Guess which one tops the list

Dr Kunal Sood, an anesthesiologist and pain medicine expert, has revealed the truth about the caffeine concentration of matcha as compared to coffee, and how to enjoy it safely. In an Instagram video posted on October 7, the doctor highlights the nutritional benefits of matcha, explaining that its caffeine content varies depending on preparation. He also cautions about its tannin content, which can interfere with iron absorption, and offers tips to minimise this effect.

What is matcha?

Matcha has recently gained immense popularity among health enthusiasts for its soft pastel colour, earthy flavour, and steady energy boost. According to Dr Sood, “Matcha is a finely ground green tea powder, packed with antioxidants, amino acids, and natural compounds. It helps boost focus, supports heart health, and provides steady energy without the jitters that some people experience with coffee.” Unlike coffee, which often causes an abrupt spike and crash in energy, matcha provides a smoother, more sustained form of alertness.

Caffeine content: Matcha vs coffee

Dr Sood points out that, in terms of caffeine concentration, matcha contains more caffeine per gram than both regular green tea and even coffee beans. However, the actual caffeine concentration depends on serving size and preparation. The doctor explains, “A standard 2 ounce serving of matcha contains 38 to 88 milligrams of caffeine, while an 8 ounce cup of coffee has about 96 milligrams. While coffee has more caffeine per serving, matcha is more concentrated.” Therefore, if you were to consume an amount equivalent to a full cup of coffee, matcha could potentially deliver even more caffeine – however, the exact content depends on how much powder is used during preparation.

Also Read | Woman’s weekly matcha routine lands her in hospital: ‘I had increased fatigue, itchiness’

Potential risk

While matcha offers numerous health benefits, Dr Sood notes that it also contains tannins – compounds that can interfere with the body’s ability to absorb iron. He advises, “Drinking matcha right after an iron rich meal may lower iron absorption, so it’s best to wait at least an hour before having it.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 7, 2025 0 comments
0 FacebookTwitterPinterestEmail
Jodie Whittaker on keeping Doctor Who secrets and comedy Frauds
TV & Streaming

Jodie Whittaker on keeping Doctor Who secrets and comedy Frauds

by jummy84 October 5, 2025
written by jummy84

Co-created by Jones (who plays Bert) and writer Anne-Marie O’Connor, the project appealed to Jodie, 43, because it was so different from anything she had done before. “I think what is amazing about Frauds is having Suranne as one of the creators and she’s telling stories that she doesn’t feel that she’s been a part of before,” Jodie says, speaking exclusively to RadioTimes.com.

Filmed in Tenerife (doubling for mainland Spain), the series begins with the pair reconnecting when Bert is released from prison after serving time for a crime they were both involved in. While Sam is pleased to see her friend, she is also wary of their relationship (which Jodie describes as “toxic”), especially when Bert uses devious means to convince her to commit a dangerous robbery.

“Sam is such a different kind of role for me to play within this dynamic,” Jodie explains. “It was a wonderful challenge to have that kind of repressed rage that she has, and also there’s such a complicated back story between them, and having the moments where it flashes. It’s like someone trying to contain this, and contain Bert, but also themselves.

“I’m used to playing a lot of different types of roles, but I would say that a lot of the time I play people where their emotions are quite quick to the surface, and Sam is the opposite of that.”

The role of Sam is also quite physical, with Jodie and Suranne’s characters having a play fight in a bull ring in the first episode that involved Suranne wielding a shirt like a bullfighter’s cape close to her co-star’s face. “I think there was many a time we were kicking or accidentally bashing into each other, and there were definitely some close calls, but it’s all fine and I can forgive her instantly,” Jodie laughs.

Read more:

Another action scene involved the pair fighting in a swimming pool after Sam discovers that Bert has betrayed her. “That was the scene that made me want to take the job, in a way, because you don’t usually see that. You don’t see women of that age having that kind of response to each other, but that response is as normal as crying and cuddling each other, but we only normally see the crying and cuddling,” she says.

“What I loved about Frauds is it explores fear, the relationship between these two women, and it shows the versions that are within all of us but aren’t necessarily shown on television.”

“So when we got to film that, I was really super excited. Obviously, once you are four hours in, you’re a bit like, ‘oh, god!’ but they are really fun to do. I love the fact that within a stunt scene there’s always a massive amount of choreography so it feels really satisfying, because it becomes this rhythmical dance between you. And once you’ve got that down, then you can add all the elements, the dramatisation, the tension and the humour. That’s one thing I love about every scene in this. There was always something in it that kind of had that tone, where you sit in what you think it is, and then the tone slightly shifts, and it’s something completely different.”

Jodie Whittaker and Suranne Jones star in Frauds ITV / Monumental Television

During the making of Frauds, Jodie had to pull off her own secret operation – a quick return to Cardiff to film scenes for the surprise return of her Thirteenth Doctor in the series 15 finale of Doctor Who that was broadcast in May this year and marked Ncuti Gatwa’s final regular appearance as the Fifteenth Doctor.

“Suranne and the production team on Frauds didn’t know I was going to shoot it as it was under a complete pseudonym,” she explains. “They knew it was a pick up [the filming of extra footage after a main production has wrapped] on something. Of course, it wasn’t a pick up, it was a brand new day.

“It had a whole level of secrecy, because Doctor Who has to have its pool so tight. Wonderfully for me, Frauds released me to film it, I got to get there and no one leaked it.”

Jodie admits that her time on Doctor Who has meant she is “brilliant at keeping secrets”.

“I think I loved how secretive it was, because I understood the sadness when you’ve spent six to 10 months working on something, and for someone to not even casually, to intentionally leak a spoiler, and you’ve worked so hard on it.”

“I’m the least affected, it’s the art department, it’s the writers, it’s all the creatives and also the real fans and the Whovians, the most loyal and wonderful group of fans you could ever encounter. They love Doctor Who because it can go in any direction and be a surprise, so to have the spoilers is just frustrating. So I understood the level of secrecy, and I love a rule! If you say, ‘don’t tell me, don’t tell anyone,’ I won’t tell anyone. I am a vault. I was a good Doctor because I never leaked anything.”

Doctor Who Bookazine

Ray Burmiston

Jodie inhabited the role of the Thirteenth Doctor from 2017 until 2022, and it’s clear that playing the Time Lord holds a special place in her heart. “I love Doctor Who more than I can ever describe,” she says. “Our seasons were longer than any other job I’ve ever done and I moved to Wales to film it, so it wasn’t just the job, it was the people, it was the life.”

There are other past roles she is particularly fond of, especially trainee nurse Samantha in writer/director Joe Cornish’s cult sci-fi comedy horror movie Attack The Block, where she starred alongside John Boyega, battling aliens invading a south London council estate.

“Attack The Block was one of my happiest times,” she remembers. “As a kid, I was hugely influenced by all the 80s creature features, and the 90s adventure films. I was in our version of that, and I adored it.”

Fans have been calling for a sequel since the film was released in 2011, and Jodie admits she is one of them. “There’s been talk of a sequel for years and I know no more than last time [it was rumoured]. I would absolutely do it. There’s probably no job I wouldn’t go back to. If someone said ‘do you want to do Black Mirror again?’ I’d say yes. I don’t think I have had an experience I wouldn’t revisit and I think with Attack The Block there is always that chat. So hopefully that continues. Maybe I should be sending a self-tape to Joe Cornish as I could definitely pop up again. I could send him an aggressive email!”

West Yorkshire-born Jodie was 29 when she was cast in Attack The Block, and just 23 when she made her big screen debut in the movie Venus, for which her co-star Peter O’Toole was nominated for his eighth Oscar at the age of 74. Looking back, it’s a role she describes as “such a gift” that has shaped her view on acting in the years since.

“It was one of the last roles he played in his life and he was at the end of what can only be described as a phenomenal, inspiring career,” she says. “He’s one of the great British or Irish acting legends, and he was a wonderful human who was such a joy to be around. I was fresh out of drama school and it was a master class with people like Vanessa Redgrave, Peter O’Toole, Richard Griffiths, Leslie Phillips and director Roger Michell.

“And it goes to show that you can still be doing phenomenal parts in your seventies, and I think what an exciting thing that is.”

With a career that has included the aforementioned Black Mirror (the 2011 episode The Entire History of You), acclaimed drama Broadchurch, medical series Trust Me and the upcoming Dear England, as well as stage performances in Antigone and The Duchess, Jodie Whittaker has already played a rich variety of roles, but admits there is one part that she would have loved to have taken on… though sadly she wasn’t quite the right age for it.

“I would have loved to have been Eleven in Stranger Things,” she reveals. “I would have loved to have been a kid with a shaved head!”

“When I saw the first series I thought, ‘Oh my God, to be Millie Bobby Brown right now, what a part. The first season of that show was incredible. It homages everything I adore, and that part is incredible. If I could have been a child with a skinhead, that would be the role for me, but I don’t think I was in the running. So, no animosity to Millie Bobby Brown,” she laughs.

“Maybe if I had tried a little bit of sellotape to make me look a bit younger?”

Frauds premieres on ITV1 and ITVX at 9pm on Sunday 5th October.

Add Frauds to your watchlist on the Radio Times: What to Watch app – download now for daily TV recommendations, features and more.

Check out more of our Drama coverage or visit our TV Guide and Streaming Guide to find out what’s on. For more TV recommendations and reviews, listen to The Radio Times Podcast.

October 5, 2025 0 comments
0 FacebookTwitterPinterestEmail
US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’
Lifestyle

US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’

by jummy84 October 4, 2025
written by jummy84

Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From stepping outside in the morning sun to taking a few minutes for deep breathing, everyday actions can boost mood, improve blood sugar control, and even support better sleep.

Walking after meals helps regulate blood glucose spikes.(Unsplash)

Also Read | Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Dr Kunal Sood, an anesthesiologist and interventional pain medicine expert, has outlined such everyday habits that have surprising health benefits. In an Instagram video posted on October 3, the doctor reveals six daily habits you can practice every day – ranging from walking after meals to taking cold showers – and explains why they are beneficial.

Cold showers improve mood

According to Dr Sood, cold exposure can trigger a surge of norepinephrine, which lifts mood and increases alertness. He explains, “Trials show hot-to-cold showers can reduce self-reported sick days and raise perceived energy. Evidence for depression is limited but promising.”

Walking after meals balance glucose spike

Dr Sood suggests that walking for 10 to 30 meals after eating meals helps balance glucose spikes. It also “helps with reflux, and can prevent post-meal drops in blood pressure in older adults. Best results come from short walks spread throughout the day.”

Lifting weights lowers insulin

The doctor highlights, “Resistance training increases GLUT4 transporters in muscle, improving insulin sensitivity and lowering HbA1c in type 2 diabetes.” This lowers insulin levels and Dr Sood also adds, “More muscle mass also enhances glucose handling and body composition.”

Also Read | Dermatologist explains why people in their 20s and 30s are experiencing premature grey hair; shares tips to prevent it

Morning sun improves sleep

Exposure to bright sunlight in the morning helps regulate your circadian rhythm. Dr Sood, “Bright light in the morning helps anchor your circadian rhythm, making it easier to fall asleep at night.” Additionally, he also mentions studies that suggest exposure to sunlight benefits office workers, and those struggling with insomnia, delayed sleep phase, and chronic pain.

Deep breaths lower blood pressure

According to Dr Sood, slow breathing – approximately six breaths per minute – reduces activity of the sympathetic nervous system and improves blood pressure control. He suggests, “Practicing daily for 10-15 minutes can lower systolic pressure by 3-8 mmHg on average.”

Standing for 5 minutes hourly has many benefits

Dr Sood points out, “Breaking up long sitting periods with light walking or standing improves blood sugar, insulin, and blood pressure. Walking is best, especially after meals, as it engages the calf muscles and boosts circulation.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 4, 2025 0 comments
0 FacebookTwitterPinterestEmail
AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’
Lifestyle

AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’

by jummy84 October 2, 2025
written by jummy84

When you go out, do you always end up ordering carbonated soft drinks that are full of sugar? If yes, you may not be making the best choice for your overall health. Several studies have proven that consuming sugar-sweetened drinks can lead to health complications like weight gain, nonalcoholic fatty liver disease, diabetes, tooth decay, and more.

Sodas damage your gut and liver over time. Here are 8 better alternatives. (Freepik)

Also Read | Anesthesiologist warns ‘not having muscle mass after 30 can lead to diabetes’ as your body can’t process sugar

But what is the alternative? Dr Saurabh Sethi, MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, revealed eight snacks that he recommends to his patients as alternatives to carbonated soft drinks, such as Coke and Pepsi.

8 better snacks to choose instead of sugar-sweetened drinks

Sharing the 8 snacks/drinks he recommends to his patients instead of Coke and Pepsi, Dr Sethi warned, “Sodas damage your gut and liver over time.” Let’s find out what other drinks you can have without harming your health:

1. Sparkling water with lime/lemon

Dr Sethi recommends sparkling water with lime/lemon as it has the same fizz that sugar carbonated drinks offer without the sugar or artificial sweeteners to damage your gut or liver.

2. Unsweetened iced tea

Polyphenols present in teas support gut and liver health without the sugar crash, per the gastroenterologist.

3. Infused water (with cucumber, mint, or berries, and more)

According to Dr Sethi, drinking infused water in place of soft drinks not only boosts hydration and provides antioxidants, but it is also a refreshing and natural alternative.

4. Kombucha (low-sugar variant)

Dr Sethi recommends kombucha because it contains fermented probiotics that support the gut microbiome.

8 snacks/drinks to have instead of Coke and Pepsi. (ChatGPT)
8 snacks/drinks to have instead of Coke and Pepsi. (ChatGPT)

5. Coconut water (no added sugar)

“Electrolytes + hydration[in coconut water] make it a natural alternative to soda,” the gastroenterologist wrote, as he recommended coconut water.

6. Green or black tea

Dr Sethi suggests having green or black tea with or without a splash of milk (dairy or plant-based) as the polyphenols and gentle caffeine present in them support gut and liver health.

7. Coffee

“Black or with a splash of milk (dairy or plant-based) → antioxidants linked to lower liver disease risk,” he recommended.

8. Plain water

Lastly, Dr Sethi pointed out that above all the other drinks, plain water is still the best drink for gut, liver, and metabolic health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 2, 2025 0 comments
0 FacebookTwitterPinterestEmail
Doctor busts 5 myths about metabolism: Do lean people have better metabolic health?
Lifestyle

Doctor busts 5 myths about metabolism: Do lean people have better metabolic health?

by jummy84 September 18, 2025
written by jummy84

Published on: Sept 18, 2025 07:17 am IST

Dr. Rohit Sharma debunked several myths about metabolic health and shared facts. Here’s what you need to know.

For overall weight management and health, metabolism is either praised or blamed. But metabolic health is often misunderstood, courtesy myths and misconceptions shrouding it. In an interview with HT Lifestyle, Dr. Rohit Sharma, consultant, internal medicine, Apollo Spectra Hospital, Jaipur said, “Between fad diets, fitness hacks, and social media advice, myths about metabolism often overshadow the science.” The doctor busted several myths. Also read | 10 foods to increase metabolism and speed up weight loss

Myths about metabolism.(Shutterstock)

Myth 1: Thin people automatically have faster metabolisms

Fact: Body size and muscle mass causes influence on the metabolic rate more than the weight alone. Larger bodies burn more calories at rest because they require more energy to function

Myth 2: Eating small, frequent meals speeds up metabolism

Fact: Eating snacks throughout the day may reduce the hunger while research shows that it does not boost the metabolism. Ultimately what matters most is the quality of food and overall calorie balance.

Metabolism myths vs facts.(Freepik)
Metabolism myths vs facts.(Freepik)

Myth 3: Certain foods or drinks supercharge metabolism

Fact: Green tea, coffee, and spicy foods may cause a temporary calorie burn, but the effect is minimal. No single food can dramatically change metabolic rate. Long-term habits like balanced nutrition and regular activity matter most. Also read | Fitness coach shares 6 tips to avoid bloating, support faster metabolism: ‘Eat smaller portions throughout the day’

Myth 4: Metabolism slows down drastically with age

Fact: While there is natural decline most of the reduction comes from loss of muscle mass and reduced activity level. Strength training and staying active can help preserve metabolic health well into later years.

Myth 5: Sleep and stress don’t affect metabolism

Fact: Both play a critical role. Poor sleep disrupts hormones that regulate hunger and fat storage, while chronic stress raises cortisol levels, making it harder to maintain a healthy metabolism.

What actually works?

“The keys to support the metabolism are consistent exercise such as strength training, balanced meals rich in protein and fiber, good sleep hygiene, and stress management. Hydration and avoiding extreme crash diets are also important, since restrictive eating can actually slow metabolism over time,” the doctor added. Also read | Nutritionist shares 10 simple fat-burning tips to help you lose up to 10 kgs in 3 months: ‘Drink water before meals’

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Doctor busts 5 myths about metabolism: Do lean people have better metabolic health?

September 18, 2025 0 comments
0 FacebookTwitterPinterestEmail
Doctor Who star Jodie Whittaker says her Doctor celebrated neurodiversity
TV & Streaming

Doctor Who star Jodie Whittaker says her Doctor celebrated neurodiversity

by jummy84 September 13, 2025
written by jummy84

Speaking to Doctor Who Magazine, she said: “I don’t think it was a discussion, but it was absolutely there. The Doctor’s response in certain situations felt, to me, so authentically her that it celebrated a neurodiverse character without slapping on a label. It was just ‘the Doctor’.

She added: “So, me? I absolutely was aware. It’s playing it without the label, in a way. Just: the Doctor responds like this. That’s what I loved about it. And that’s why the Doctor is such a brilliant part to play.

“Sometimes we explain certain traits by saying, “This person is neurodiverse, or has ADHD, or is autistic,’ and that can be a positive thing – explaining is not negative. But with the Doctor, it wasn’t about explaining.

Jodie Whittaker and Mandip Gill star in Doctor Who. BBC

“She has characteristics that potentially, in a human form, would be associated with autism, but the joy is – as you said – it’s not in any way negative, in any way something to be fixed. It’s something to be celebrated. The Doctor is the Doctor. What is so beautiful about playing the Doctor is that there is no conforming.”

Then-showrunner Chris Chibnall added that it was a part of the Doctor that developed over time – and he’s blown away by how much the character means to neurodivergent audiences.

Whittaker made history as the first female Doctor and, following her exit in 2022, returned for Ncuti Gatwa’s final episode, The Reality War, earlier this year.

Doctor Who Magazine

Doctor Who Magazine Doctor Who Magazine

Doctor Who Magazine is on sale now.

Doctor Who is available to stream on BBC iPlayer. Dive into our Doctor Who story guide: reviews of every episode since 1963, plus cast & crew listings, production trivia, and exclusive material from the Radio Times archive.

Check out more of our Sci-fi coverage or visit our TV Guide and Streaming Guide to find out what’s on. For more TV recommendations and reviews, listen to The Radio Times Podcast.

September 13, 2025 0 comments
0 FacebookTwitterPinterestEmail
Strange New Worlds' and 'Doctor Who' Crossover? Watch Finale Sneak Peek (Exclusive)
TV & Streaming

Strange New Worlds’ and ‘Doctor Who’ Crossover? Watch Finale Sneak Peek (Exclusive)

by jummy84 September 9, 2025
written by jummy84

Just how close are we going to get to that Star Trek and Doctor Who crossover we’ve been dreaming of on Strange New Worlds?! Well, in TV Insider’s exclusive sneak peek of the Thursday, September 11, Season 3 finale, Lanthanite Pelia (Carol Kane) mentions a certain character…

Marie’s (Melanie Scrofano) back on the Enterprise, and it sounds like it’s just in time, too. She was gone for a week, “and Chris hardly knew what to do with himself,” M’Benga (Babs Olusanmokun) remarks to her. Ortegas (Melissa Navia) chimes in with, “He actually jumped back into test pilot drills voluntarily,” and La’an (Christina Chong) adds, “I heard him mutter something about yoga the other day?”

Pike (Anson Mount) interjects: “Laugh all you want, but yoga will take down the best of men.”

Marie is doing better; she started the season off battling a Gorn infection, but, as she points out, the Enterprise crew saved her with an experimental treatment.

Scotty (Martin Quinn) enters all dressed up for his first captain’s table. “I thought you said this was a formal affair,” he protests.

The Enterprise is giving Marie a ride back to Earth, so they can attend her promotion ceremony and, as Spock (Ethan Peck) points out, run much-needed ship-wide diagnostics. “The Enterprise has had a challenging few months,” he says.

Watch the full clip above to see what Pelia has to say about a certain time-traveling doctor.

This isn’t the first Doctor Who reference this season. In Season 3 Episode 6, “The Sehlat Who Ate Its Tail,” a TARDIS — the Time Lord’s ship in which he travels through time and space — is spotted in the background.

In the Season 3 finale, “New Life and New Civilizations,” Paramount+ teases, “When an ancient, evil alien force re-emerges, Pike must make one of the hardest decisions of his life to stop the evil from spreading.”

What’s your theory about Pelia and the Doctor? Let us know in the comments section below.

Star Trek: Strange New Worlds, Season 3 Finale, Thursday, September 11, Paramount+

September 9, 2025 0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Social Connect

Facebook Twitter Instagram Pinterest Youtube Snapchat

Recent Posts

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

  • Nick Offerman Announces 2026 “Big Woodchuck” Book Tour Dates

  • Snapped: Above & Beyond (A Photo Essay)

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Bollywood (1,929)
  • Celebrity News (2,000)
  • Events (267)
  • Fashion (1,605)
  • Hollywood (1,020)
  • Lifestyle (890)
  • Music (2,002)
  • TV & Streaming (1,857)

Recent Posts

  • Shushu/Tong Shanghai Fall 2026 Collection

  • Here’s What Model Taylor Hill Is Buying Now

  • Julietta Is Hiring An Assistant Office Coordinator In Dumbo, Brooklyn, NY (In-Office)

Editors’ Picks

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

Latest Style

  • ‘Steal This Story, Please’ Review: Amy Goodman Documentary

  • Hulu Passes on La LA Anthony, Kim Kardashian Pilot ‘Group Chat’

  • Hannah Einbinder Slams AI Creators As “Losers”

  • Facebook
  • Twitter

@2020 - celebpeek. Designed and Developed by Pro


Back To Top
celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming