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Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system
Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

by jummy84 December 3, 2025
written by jummy84

Published on: Dec 03, 2025 09:01 pm IST

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna. (Unsplash)

Why is sleep so crucial for immunity

“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.

He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”

How to strengthen your immunity through sleep

Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”

He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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News / Lifestyle / Health / Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

December 3, 2025 0 comments
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Salman Khan Breaks Silence on Dabangg Feud With Director: ‘You’re Destroying Yourself, Brother’
Bollywood

Salman Khan Breaks Silence on Dabangg Feud With Director: ‘You’re Destroying Yourself, Brother’

by jummy84 October 13, 2025
written by jummy84

Superstar Salman Khan chanced upon a recent Bigg Boss 19 Weekend Ka Vaar episode to deliver a fiery, direct response to the persistent allegations made by filmmaker Abhinav Kashyap, the director of the first Dabangg film.

Without naming him initially during a conversation with comedian Ravi Gupta, Salman addressed the controversy head-on, questioning Kashyap’s current professional standing in the industry.

“We have one more Dabangg person,” Salman began. “He even dragged Aamir [Khan] into this. During Weekend Ka Vaar last week, I asserted ‘Just do your work, nobody’s interested.’ Today, I want to ask again, ‘Did you get any work, brother?’”

Questioning Professional Conduct and Career Choices

Salman went on to criticize Kashyap’s public behavior, suggesting it’s detrimental to his career. “If you’re going to criticize everyone, people will not work with you. Now, the person you have named will not work with you, nor the people associated with the person,” he asserted.

He revealed that despite the friction, his team had offered Kashyap a film, which the director refused. “When we offered you a film, you said you wouldn’t do it.”

#SalmanKhan exposes Abhinav Kashyap in wkv #BiggBoss19pic.twitter.com/xWiB8hPRWe

— Devil V!SHAL (@VishalRC007) October 12, 2025

While expressing how the allegations have personally hurt him, Salman emphasized that he still believes Kashyap is a talented filmmaker who should focus on his craft.

“The one thing that hurts me the most is that you are destroying yourself,” Salman shared. He then gave Kashyap blunt advice, urging him to prioritize his personal life and family. “If you want to get after someone, please go after your family or your brother (Anurag Kashyap). Or, love your brother, your parents, your wife. That’s the least you can do.”

He concluded his advice by encouraging the director to reconsider his current path: “I want to see you grow, you are a talented man. He is a good writer. Don’t go down this lane, take a u-turn from this highway.”

Responding to the ‘Fall to His Knees’ Remark

Salman also took the opportunity to respond to one of Kashyap’s most inflammatory recent remarks, where the director claimed Salman would soon “fall to his knees and even beg.”

Addressing the threat directly, the Sikandar actor stated: “Only God will take care of you. And friend, you talk about me going down on my knees, I go down on knees every morning but to pray.”

The Nature of Abhinav Kashyap’s Accusations

Abhinav Kashyap has been making various claims against Salman Khan for a while. He has alleged that the superstar took undue credit for Dabangg and was involved in manipulation within the industry.

Kashyap recently appeared on a podcast where he revisited an old incident from the set of Tere Naam, claiming that Salman made things so difficult for his brother, Anurag Kashyap, that Anurag was forced to walk away from the project.

Regarding Salman’s recent supportive comments about Anurag’s film Nishaanchi, Abhinav had scoffed at the praise. He had said, “It is written in Salman’s destiny that now he will lick our feet. I had called him a goon in an interview, and now he is trying to show that he is a big admirer of ours. The same Anurag Kashyap whom he harassed during Tere Naam… Now he will fall to his knees and even beg.” Salman’s Bigg Boss rant was his public counter to these specific attacks.

October 13, 2025 0 comments
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Aditya Ojha Reacts to Controversy Around Pawan Singh For Rumors of Destroying People's Career In Industry
Bollywood

Aditya Ojha Reacts to Controversy Around Pawan Singh For Rumors of Destroying People’s Career In Industry

by jummy84 September 25, 2025
written by jummy84

Pawan Singh, popularly known as the “Power Star” of Bhojpuri cinema, enjoys massive stardom in the industry. Alongside his successful career as an actor and singer, he frequently finds himself in the spotlight due to controversies. Recently, Pawan Singh was accused of misbehaving with Anjali Raghav, a Haryanvi singer, which stirred heated discussions on social media. The Bhojpuri star eventually issued an apology, but the matter once again raised questions about his influence in the industry.

Pawan Singh

Aditya Ojha Opened Up On Pawan Singh Accused For Destroying Career of People

For years, there has been a perception that Pawan Singh has the power to “make or break” someone’s career. This belief gained traction especially after his much-publicized breakup with Bhojpuri actress Akshara Singh. Addressing this issue, actor Aditya Ojha, who has worked with Pawan Singh in several Bhojpuri films, shared his opinion in an interview with one of the media houses.

Aditya Ojha

Also Read: Mahesh Bhatt Reveals Alia Bhatt’s Daughter Raha Has Her Own Vanity Van, Read To Know More About It

Talking about this, Aditya Ojha said, “Even if someone wants to harm another person, they cannot do so unless God allows it.” He further gave an example from history, recalling the story of a bandit named Ratnakar during the time of Gautam Buddha, who would kill people and cut off their fingers. “If someone has power, it should be used to uplift others. Ruining someone is easy, but building someone is very difficult,” he explained.

Aditya Ojha

Ojha also clarified that he has never personally heard of Pawan Singh destroying anyone’s career. He emphasized again that ultimately, no one can harm another unless it is destined by God. His statement comes as a balanced response to long-standing rumors that Pawan Singh uses his influence against rivals. Meanwhile, Pawan Singh continues to remain active both in films and on television. He recently participated in the reality show Rise and Fall but left midway to focus on the Bihar elections. Despite his controversies, he remains one of the most popular faces in the Bhojpuri entertainment industry with a loyal fan base.

September 25, 2025 0 comments
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Mo'Nique Slams Tyler Perry For Destroying Her Career + Claims 'You Cost My Family Millions' & Demands Public Apology
Celebrity News

Mo’Nique Slams Tyler Perry For Destroying Her Career + Claims ‘You Cost My Family Millions’ & Demands Public Apology

by jummy84 August 20, 2025
written by jummy84

Mo’Nique Slams Tyler Perry For Destroying Her Career + Claims ‘You Cost My Family Millions’ & Demands Public Apology

Mo’Nique is doubling down on her long-running feud with Tyler Perry, calling him out for what she says was a career-damaging falsehood.

Speaking on “Outlaws with TS Madison,” the Oscar-winning actress alleged Perry told “a lie” that derailed her livelihood. “And that lie cost me 12 years of my career,” she said.

Referring to Perry as “one of the biggest entertainers in the world,” Mo’Nique emphasized the emotional and financial toll his actions had on her.

“Tyler Perry, you cost my family millions and millions and millions of dollars,” she declared. “Until he fixes it, I will not stop.”

She called for Perry to publicly acknowledge his role, citing how he allegedly admitted during a private phone call that he regretted how he treated her.

“You publicly shamed me. So now you have to publicly fix it,” Mo’Nique insisted.

She also compared his behavior to that of Harvey Weinstein, accusing Perry of having a “God complex.”

If you recall, Mo has long accused Tyler or labeling her difficult to work with, leading to missed career opportunities.

Do you think these two will ever make amends?

VIA @tsmadison


August 20, 2025 0 comments
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