Tag:

Colon

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’
Lifestyle

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

by jummy84
written by jummy84

Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9 million new cases and more than 930,000 deaths globally in 2020, according to the World Health Organisation. It accounts for approximately 10% of all cancer cases and is the second leading cause of cancer-related deaths worldwide.

6 snacks you can include in your daily diet to protect yourself from colon cancer. (Freepik)

Also Read | AIIMS-trained neurologist shares 5 ways to stay safe from Delhi’s air pollution: ‘Keep windows, doors closed; open at…’

Therefore, educating oneself about this cancer is a need of the hour, so that you can protect your colon and opt for a healthy lifestyle. In a November 8 Instagram post, Dr Joseph Salhab, a board-certified gastroenterologist and popular health influencer known as @thestomachdoc on social media, listed 6 snacks you can include in your daily diet to protect yourself from colon cancer.

6 snacks to fight colon cancer

Sharing the list of 6 snack combinations to fight colon cancer, Dr Salhab noted, “These foods had some of the strongest effects in lowering colon cancer risk.”

Additionally, he pointed out that these recommendations are science-backed, as some are included in a May 2023 meta-analysis: “Different types of fruit intake and colorectal cancer risk,” published in the World Journal of Gastroenterology.

Here are the 6 snacks Dr Salhab recommended:

1. Watermelon with lime

The first snack the gastroenterologist suggested in the video is eating watermelon with lime. According to him, the combination contains lycopene and vitamin C, which helps reduce the risk of colon cancer.

2. Walnuts with yoghurt

Next, he suggested having a handful of walnuts with some yoghurt. It contains omega-3 and probiotics, which can be beneficial for your colon health.

3. Avocado with salsa

The gastroenterologist recommended having avocado with salsa. In the video, he can be seen enjoying this combination on a toasted slice of bread. According to him, avocados and salsa are rich in fibre and prebiotics, which help boost immune cells in the colon.

4. Blueberry and chia seeds

Dr Salhab suggested making a blueberry chia pudding with blueberries and chia seeds. They have anthocyanins and soluble fibre, which nourish protective bacteria present in the colon.

5. Apples and cinnamon

Take a few slices of apple and sprinkle them with cinnamon. This snack contains pectin fibre and polyphenols, which produce more butyrate for anti-inflammatory effects.

6. Kiwi with honey yoghurt

Lastly, Dr Salhab recommended having kiwi with some yoghurt drizzled with honey, as the fibre present in kiwi can repair DNA damage in the colon.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

0 comments
0 FacebookTwitterPinterestEmail
AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds
Lifestyle

AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds

by jummy84
written by jummy84

An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typically affects older adults, though it can happen at any age. According to the World Health Organisation (WHO), in 2020, more than 1.9 million new cases and more than 930,000 deaths were estimated to have occurred globally.

According to Dr Sethi, eating a healthy diet can reduce your risk of colon cancer. (Freepik)

Also Read | California cardiologist with 20 years experience says ‘you don’t need to cut out every bad food to protect your heart’

Therefore, colon cancer requires as much of our attention as any other type of cancer. WHO says that the colon cancer risk can be reduced with regular screenings, staying physically active, not smoking tobacco, and limiting alcohol. However, your diet also plays a major role.

10 foods that can quietly protect you from colon cancer

Dr Saurabh Sethi, MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, stressed that eating a healthy diet can reduce your risk of colon cancer. In an Instagram post shared on October 25, titled ‘10 Foods That Can Quietly Protect You From Colon Cancer’, the expert listed foods you should include in your daily diet to protect your colon.

Here are the foods he suggested in the video:

  1. Beans and lentils
  2. Broccoli and cruciferous veggies
  3. Berries
  4. Oats, barley, and quinoa
  5. Leafy greens
  6. Garlic
  7. Onions
  8. Tomatoes
  9. Yoghurt and fermented foods
  10. Nuts and seeds
A healthy diet can reduce your risk of colon cancer. (Generated via ChatGPT)
A healthy diet can reduce your risk of colon cancer. (Generated via ChatGPT)

8 warning signs of colon cancer

While improving your diet to reduce the risk of colon cancer is one of the most essential steps, it is also important to know the signs because most colon cancers start silently.

In an October 10 Instagram post, Dr Sethi highlighted 8 warning signs one should look out for to detect colon cancer early, such as persistent bowel changes, constant fatigue, unexplained weight loss, abdominal pain or cramping, and more. According to the gastroenterologist, when caught early, there is a 90 percent chance of survival five years after the diagnosis. Learn more signs here.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

0 comments
0 FacebookTwitterPinterestEmail
Fugees' Pras Michel Has Emergency Colon Cancer Surgery, Delaying Case
Music

Fugees’ Pras Michel Has Emergency Colon Cancer Surgery, Delaying Case

by jummy84
written by jummy84

Fugees rapper Pras Michel had emergency surgery for colon cancer removal on Thursday (Aug. 28), postponing a key court hearing following his conviction on illegal foreign lobbying and conspiracy charges.

Michel was originally due in court Friday (Aug. 29) for a hearing over how much money he must forfeit to the government over the 2023 convictions. But in a filing last month, his lawyers said he had “experienced a significant medical concern” that would prevent him from appearing.

Related

In a statement to Billboard on Monday, Michel’s spokeswoman Erica Dumas revealed why: Doctors had discovered colon cancer in Michel during a routine checkup.

“Pras missed Friday’s sentencing hearing while undergoing emergency surgery for colon cancer removal,” Dumas said. “We stand with him and his family and wish him a full recovery as he addresses this serious health matter.”

The artist is “recovering right now until he is in the clear and focused on spending time with his family ahead of sentencing,” Dumas said, adding, “He still remains hopeful for his future.”

Comprised of Lauryn Hill, Wyclef Jean and Michel, the Fugees rose to fame in the 1990s with hits like “Killing Me Softly,” “Ready or Not,” and “Fu-Gee-La.” After splitting up in 1998, the three each had successful solo careers and mostly stayed separate until recent years, when they have attempted multiple reunion tours.

In 2019, Michel was hit with sweeping federal criminal charges over accusations that he funneled money from now-fugitive Malaysian financier Jho Low, the mastermind of the 1MDB embezzlement scandal, to Barack Obama’s 2012 presidential campaign. Michel was also accused of trying to squelch a Justice Department investigation into the scheme, and of trying influence an extradition case on behalf of China under the Trump administration.

In April 2023, following a trial that included testimony from actor Leonardo DiCaprio and former U.S. Attorney General Jeff Sessions, Michel was convicted on 10 counts including conspiracy, witness tampering and failing to register as an agent of China.

Prosecutors are seeking a decades-long prison sentence, arguing starkly that Michel “betrayed his country for money.” His lawyers have asked for a far lighter sentence of 36 months, which they say would be a “just sentence in this case.” A sentencing hearing has not yet been scheduled.

The hearing initially scheduled for Friday was to decide forfeiture — the process of turning over ill-gotten gains after a criminal convictions. The federal government is seeking a whopping $64,923,226 from Pras; his lawyers have called that sum “grossly disproportionate to the offenses of conviction.”

Federal prosecutors consented to the postponement of Friday’s hearing over Michel’s health issues. A new date is scheduled for Oct. 3.

0 comments
0 FacebookTwitterPinterestEmail