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Deepika Padukone Fires Back At 8-Hour Shift Row: 'We Mistake Burnout For Commitment'
Bollywood

Deepika Padukone Fires Back At 8-Hour Shift Row: ‘We Mistake Burnout For Commitment’

by jummy84 November 15, 2025
written by jummy84

Deepika Padukone has finally broken her silence on the controversy surrounding her demand for an eight-hour work shift — a debate reignited after her much-publicised exits from Spirit and Kalki 2898 AD sequel. In a candid interview with CNBC-TV18, she painted a picture of double standards in Bollywood, calling for systemic reform in an industry she described as “very disorganised.”

At the heart of her argument is an uncomfortable truth: many male superstars have been working eight-hour days — even weekdays-only schedules — without the scrutiny she’s facing now. “By virtue of being a woman, if that’s coming across as being pushy… so be it,” she said. For her, the problem isn’t just long hours — it’s that the culture glorifies overwork and mistakes burnout for dedication.

Deepika argued that being healthy isn’t a luxury, but a necessity: “Eight hours of work a day is enough for the human body and mind. Only when you’re healthy can you give your best.” She said flexible work hours should not be the exception, but a standard, especially for people who juggle motherhood and grueling work demands. Her own office reportedly follows an 8-hour, 5-day workweek, with maternity and paternity policies and facilities for working parents.

The fallout of these demands has been significant. When Deepika walked away from Spirit, rumors claimed she pushed for shorter hours, profit sharing and even a 25-person entourage with five-star accommodations. These reports gathered traction and fueled criticism, particularly because such requests came just months after she became a mother.

Her exit from Kalki 2 sparked further debate. It was formally announced that she would not reprise her role, and insiders claim her “work-culture demands” played a key part in the fallout. But Deepika insists her case isn’t about special treatment — it’s about basic fairness.

Calling the film industry disorganized, she said it’s time to bring in structure and professionalism. “We really never worked as an industry. It’s time that we brought in some system into this culture,” she argued.

Despite the heat she’s taken, Deepika says she’s unflinching. “I’m okay being abused at. I need to keep reinventing and pushing the boundaries,” she told reporters. She credited her background — raised by an athlete father, Prakash Padukone — for giving her the resilience to tune out noise and persist with what she believes is right.

Deepika’s stand has opened a larger conversation about gender and equity in Bollywood. Many see this as a benchmark moment: if one of the biggest stars can demand fair working conditions, it pressures the system to catch up. Some have already voiced support. For instance, actor and singer Diljit Dosanjh reportedly backed her publicly, highlighting the need for better work-life balance. Meanwhile, Sonakshi Sinha weighed in too: “You do need time for yourself,” she said.

Still, critics remain divided. Some question whether her demands are feasible, especially for large-scale, VFX-heavy productions where long hours may be tied to budget and deadlines. Others argue that her privileges make her push less relatable. But Deepika’s case is not only about her convenience — it’s about redefining what commitment and professionalism mean in modern cinema.

For her part, she’s not backing down. She insists that her fight is not for special favors, but for an industry that respects mental health, parenthood and sustainable work culture. Her exit from two major projects wasn’t a power play — it was a principled stand, and she wants that to spark more than headlines.

As the debate continues, Deepika Padukone’s message remains clear: work culture needs to evolve, not just for her, but for the many who create the stories the world watches.

November 15, 2025 0 comments
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Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for
Lifestyle

Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for

by jummy84 October 13, 2025
written by jummy84

At the cusp of adulthood, more and more young adults in their 20s are left with no energy. They are facing burnout, which is a state of chronic physical, mental and emotional exhaustion caused by prolonged exposure to stress. It is more than feeling tired. The exhaustion is far deeper and spans every part of life.

Young adults increasingly face the risk of burnout.(Picture credit: Freepik)

ALSO READ: Medanta cardiologist explains how poor gut health can increase your risk of heart disease: ‘Diets that support…’

To understand more about the early adulthood burnout, Dr Saurabh Mehrotra, Director of Neurosciences at Medanta, Gurugram, told HT Lifestyle that burnout is far beyond the ordinary tiredness but a ‘sustained state of stress’ which, if it is not treated, may have harmful repercussions on mental and physical health.

“Burnout, once considered a mid-career problem, is now increasingly affecting people in their early twenties. Many young adults are entering adulthood already feeling mentally drained, emotionally overwhelmed, and physically exhausted,” Dr Mehrotra added.

The neurologist cited findings from a May 2025 study published in The International Journal of Indian Psychology, which reported that Indian youth aged 18–32 experience moderate levels of burnout overall, but those in the younger age brackets (18–22 and 23–27) have significantly higher burnout scores compared to their older peers. Dr Mehrotra emphasised that this is a major crisis, as young adults are facing severe stress right at the beginning of their adult lives.

What are the causes of burnout?

Dr Mehrotra revealed that burnout in young adults happens because of a combination of many factors. The causes are relentless academic and career pressures, the mismatch between expectations and workplace realities, financial strain, constant digital connectivity, global uncertainty, social disconnection, and toxic work cultures with blurred boundaries.

With so much going on, Gen Z feels overstimulated as there is little room for rest or recovery. The pressures are often overlapping and continuous pressure, one after the other or even simultaneously. From competitive academics to early career hustle, young adults are stuck in a breakneck pace that triggers stress and makes them exhausted.

“For Gen Z, especially in countries like India, the collision of financial pressure, toxic work environments, digital overload, social isolation, and mismatched career expectations is creating an urgent mental health challenge,” the neurologist highlighted the major challenges.

While the signs of burnout may be subjective, there are some common, overlapping ones. Dr Mehrotra shared the 6 signs of burnout, along with 6 tips to help manage it:

6 signs of burnout

One of the signs includes a lack of motivation. (Picture credit: Pexels)
One of the signs includes a lack of motivation. (Picture credit: Pexels)
  1. Persistent fatigue, even after rest
  2. Difficulty concentrating
  3. Irritability or mood swings
  4. Loss of motivation or interest in activities
  5. Sleep disturbances
  6. Physical symptoms such as headaches or digestive issues

6 tips to prevent and manage burnout

Sleep is essential for good mental health. (Picture credit: Shutterstock)
Sleep is essential for good mental health. (Picture credit: Shutterstock)

1. Prioritise rest and recovery

  • Adequate sleep, ideally 7–9 hours a night, is essential.
  • Rest must be recognised as a non-negotiable component of productivity and health, not a luxury.

2. Set digital boundaries

  • Taking regular breaks from screens, limiting social media, and muting non-essential notifications.
  • This helps to reduce mental fatigue and reclaim attention.

3. Maintain physical health

  • Consistent exercise, nutritious meals, and hydration are directly linked to better focus, emotional regulation, and resilience under stress.

4. Build supportive relationships

  • Human connection is vital.
  • Whether it’s through friendships, mentorship, or family, emotionally supportive relationships act as a buffer against burnout and isolation.

5. Seek help early

  • Therapy or counselling provides tools to manage stress, build coping skills, and gain perspective.
  • Addressing burnout early can prevent more serious mental health conditions down the line.

6. Redefine success

  • Success should not be measured solely by productivity, income, or status.
  • It must also include mental well-being, personal growth, balance, and fulfilment. Moving away from hustle culture allows room for a healthier, more sustainable path.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 13, 2025 0 comments
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Jeans and a White Tank Top Is the Celeb-Approved Cure For Summer Style Burnout
Fashion

Jeans and a White Tank Top Is the Celeb-Approved Cure For Summer Style Burnout

by jummy84 August 25, 2025
written by jummy84

Consider jeans and a white tank top your end-of-summer uniform.

Though Hailey Bieber, Kylie Jenner, and Bella Hadid made a very strong go of it for a while, there’s only so many times one can wear polka dot dresses and thong sandals before one starts running out of ‘gram-worthy outfit ideas. Summer is notoriously difficult to dress for, as fall layers allow significantly more life out of your clothes—think about how many times you wear the same pair of jeans with a variety of sweater and boot combos before anyone takes notice. The same can not be said for those trendy capris influencers and celebs wore all summer long.

The truth is that summer style burnout is real. You know it when you feel that familiar yearning for cozy knits and a pumpkin spice lattes while it’s still 99 degrees and humid. While Dunkin’ Donuts is already serving its fall drink menu, it’s still way too early to bring out your favorite leather bomber jacket. Luckily, there’s a cure.

A simple pair of jeans and a white tank top can take you through the end of summer without giving off the impression that you’ve given up. Just ask Kylie Jenner, who recently wore the ‘fit two days in a row.

On August 21, Kylie embodied a Y2K It-Girl in low-rise True Religion jeans and spaghetti straps before switching to a more classic pair of mid-rise indigo jeans to celebrate the launch of Kylie Cosmetics at Ulta. There’s something classic about the combo that takes on new life with the most subtle changes.

Here’s how to style a white tank top with jeans throughout the rest of summer 2025, according to celebs.

With dark wash jeans like Hailey Bieber and the Jenner sisters

Hailey Bieber in a white tank top and relaxed Gap jeans.

SOVE, SPOT, GEVA, BUFR

Image may contain Kendall Jenner Clothing Pants Footwear Shoe Jeans Accessories Bag Handbag Glasses and Person

Kendall Jenner in a white tank top, dark-wash jeans, and loafers.

MEGA

We don’t all own a pink suede Birkin like Kylie Jenner, but most of us have at least one pair of dark-wash denim and a basic white tank top. Hailey Bieber just so happens to be a fan of Gap’s $63 ‘90s Loose Jeans, which she recently wore while out in Los Angeles.

The best thing about dark-wash denim is that it instantly elevate a casual look without much—if any—effort. Show a bit of skin with a cropped tank like Kylie and Hailey, or a standard length top like Kendall for an even more elegant look. Pretty much any footwear goes, whether you are still clinging to a thong kitten heel or ready to bring your fall loafers back into rotation.

Low Rise ’90s Loose Jeans

Everlane ’90s Cheeky Jeans

With low-rise jeans and Y2K accessories like Kendall Jenner

Image may contain Kylie Jenner Clothing Pants Jeans Photography Person and Adult

August 25, 2025 0 comments
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