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Dalai Lama launches 'VisitDharamshala.com' to boost tourism in Himachal's Kangra
Lifestyle

Dalai Lama launches ‘VisitDharamshala.com’ to boost tourism in Himachal’s Kangra

by jummy84
written by jummy84

Dharamshala , Himachal Pradesh’s Kangra district on Friday launched its official tourism website “VisitDharamshala.com”, in a major step towards digital tourism promotion.

Dalai Lama launches ‘VisitDharamshala.com’ to boost tourism in Himachal’s Kangra

Tibetan spiritual leader, the Dalai Lama, inaugurated the portal through a soft-launch ceremony held at his residence in McLeodganj, marking a new milestone in showcasing the region’s natural beauty and cultural heritage to the world.

The initiative, spearheaded by the Dharamshala Hotel and Restaurant Association, aims to provide a one-stop online platform for visitors to explore, plan, and experience the best of Kangra Valley.

The launch ceremony was attended by Association president Ashwani Bamba, Chairman Onkar Nehria, District Tourism Officer Vinay Dhiman, members of the association’s executive committee, local entrepreneurs, adventure operators, representatives of Waste Warriors, and other guests.

Expressing appreciation for the initiative, the Dalai Lama described the website as “A milestone effort that will further strengthen Himachal’s tourism footprint on the global map”.

Later, addressing the media at a press conference, president Ashwani Bamba said the new portal would serve as a comprehensive guide for tourists, offering authentic travel information, real-time weather updates, and hotel booking facilities across the district, from the snow-capped Dhauladhar ranges to the serene Pong Dam Lake.

“Our goal is to promote responsible and eco-friendly tourism while also providing livelihood opportunities for local communities,” Bamba said.

“To ensure transparency and reliability, only verified hotels, guesthouses, and service providers will be featured on the platform,” he added.

He further said that Dharamshala’s global appeal, enhanced by the presence of his holiness the Dalai Lama, would now be complemented by a digital gateway that makes the region more accessible and visitor-friendly.

The website offers detailed information on local attractions, monasteries, temples, lakes, waterfalls, adventure activities, cuisine, crafts, and cultural experiences. Visitors can directly book rooms in more than 100 verified hotels, including major 3-star and 4-star properties, with booking confirmations routed straight to the respective establishments.

With this digital initiative, Dharamshala aims to blend tradition with technology, positioning itself as a model for sustainable and smart tourism in the Himalayas.

The state government has declared Kangra, home to three Shakti Peethas and two major monasteries, a “tourism district”, the district tourism officer said.

“VisitDharamshala.com” will serve as a vital digital bridge connecting visitors with the region’s natural beauty, spirituality, and hospitality, the officer added.

This article was generated from an automated news agency feed without modifications to text.

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Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp
Lifestyle

Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp

by jummy84
written by jummy84

If you are looking to enhance your memory and sharpen your mental skills, trying some tricks that have helped the Japanese achieve the same might be useful. For young and old people, keeping their mind sharp and alert can be a real challenge. But, there are certain games, foods and methods that can help you achieve this goal in life.

Consider adding these five Japanese methods to your daily routine to sharpen brain memory.(Adobe Stock)

Here is a look at five Japanese tricks to keep your brain sharp:

Shodo (Japanese Calligraphy)

Calligraphy is not simply writing; it is a combination of artistry and precision. While calligraphy is present around the vast continent of Asia, the Japanese have developed it into a form where it can improve the sharpness of your brain.

Shodo involves dipping a brush into ink and carving the kanji and kana characters. Even though pens have become widespread and are used for writing now, shodo remains a valuable cultural practice that is taught to kids. The precision and concentration required to execute shodo is certain to sharpen one’s brain.

Zazen meditation

Meditation is an intrinsic form of focusing the mind across cultures in Asia. The Japanese, too, have created a unique form of meditation that has several benefits for its practitioners.

In this form of meditation, sitting on the floor is advised and the meditator is expected to adopt the seated Buddha posture. There are several positions that one can take. However, the key is to keep the spine erect and focus on the breath.

This form of meditation can have a profound impact on a person’s mind.

Anki

Anki is a technique created with flashcards that is used to sharpen memory. It is even used by doctors to memorise medical terms. With spaced repetition, a person can optimize his memory and recall ability.

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This program utilises an algorithm that assesses a user’s ability to recall information through a stimulus. Based on the input, the program then challenges the user to remember things which he is most likely to forget.

Sushi puzzles

Puzzles are known for stimulating the brain’s sharpness by forcing it to draw on logic and pattern recognition. Sushi puzzles present different parts that have to be assembled in the right order by figuring out the right composition. By being based on a popular dish, these puzzles are both visually pleasing and intellectually stimulating.

Also Read: Exclusive | Medical student Hitarth’s ‘stop mistreating your body’ takes the internet by storm: Just spreading awareness

Goroawase

Goroawase is a type of wordplay where a link is drawn between numbers and words. It is essentially a mnemonic technique that is used to improve memory. It is a complex game that can be especially useful for students who need to memorise dates, events, names, etc.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
Lifestyle

Multigrain flours to boost fibre for better nutrition and digestion: 8 picks

by jummy84
written by jummy84

For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digestion and sustained energy, requires more than just traditional flour. Regular white flour and even plain whole wheat often lose key nutrients and fibre during processing, making meals less wholesome and less beneficial for overall health. Multigrain flour is the ultimate upgrade for health-conscious kitchens. By blending different grains and seeds, multigrain atta delivers a broader range of essential nutrients, including vitamins, minerals, and plant-based protein. It also contains high levels of dietary fibre, including both soluble and insoluble types, which support digestion, keep you fuller for longer, and promote gut health.

Fuel your day with multigrain flours that blend taste, texture, and nutrition in every meal.(Adobe)

In this guide, multigrain flour brands have been chosen by studying user reviews and ratings on Amazon India, as well as on the basis of brand reputation.

Multigrain flours for fibre and better digestion:

Multigrain flour has a lower glycemic index compared to that made from refined flours, resulting in more stable blood sugar levels, as reported by the National Library of Medicine.

Aashirvaad Multigrain Atta combines six natural grains, carefully selected for their high fibre and protein content. Ideal for daily rotis and breads, it supports healthy digestion, promotes gut wellness, and keeps you fuller for longer. Packed with essential nutrients, this 10kg atta is perfect for families seeking a wholesome, fibre-rich alternative to regular wheat flour.

Pillsbury Multigrain Wheat Atta combines seven natural grains, providing 100% wholegrain nutrition for healthier meals. Its high fibre content aids digestion, while the unique mix keeps rotis soft for up to six hours. Ideal for health-conscious families and individuals seeking balanced nutrition, this 5kg atta supports energy, gut wellness, and daily wholesome eating without compromising on taste or texture.

Packed with high dietary fibre, this Khapli multigrain atta supports healthy digestion and keeps you full longer. Made from eight nutrient-rich grains—including Khapli, Jowar, Ragi, Soybean, and Chana—it’s low on glycemic index, high in protein, and ideal for balanced, diabetic-friendly meals. Perfect for daily rotis and breads, it promotes gut health and sustained energy naturally.

Diabetic-friendly and rich in fibre, this 8-in-1 multigrain atta supports balanced blood sugar levels and healthy digestion. Made with Sharbati wheat, Ragi, Soybean, Barley, Black Gram, Fenugreek, Flax Seeds, and Horse Gram, it’s ideal for health-conscious individuals seeking nutritious, daily meals. Perfect for rotis, parathas, and other wholesome preparations, it combines taste with functional wellness.

Rich in dietary fibre and packed with nutrient-dense grains, this organic multigrain flour is a wholesome choice for daily meals. Made from a blend of grains, including wheat, Ragi, and Jowar, as well as pulses, it supports healthy digestion, sustained energy, and overall wellness. Ideal for rotis and breads, it combines natural nutrition with gut-friendly fibre for a balanced diet.

Packed with 11 nutrient-rich ingredients, including 35% millets and superfoods, this multigrain atta is a powerhouse of protein, vitamins, and dietary fibre. Low in carbs and with a low glycemic index, it supports healthy digestion, immunity, and sustained energy. Ideal for diabetic-friendly, wholegrain meals, it’s a unique choice for those seeking a nutritious, balanced, and wholesome flour option.

Support healthy blood sugar and weight management with this low-GI 7-grain atta. Packed with Jowar, Chana, and Isabgol, it’s rich in protein, fibre, iron, magnesium, and calcium. Diabetic-friendly and dietician-recommended, it aids digestion, promotes satiety, and nourishes the entire family. Perfect for wholesome rotis and meals, it combines taste with functional, health-focused benefits.

This gluten-free multigrain atta is a healthy, easy-to-digest choice for celiacs and health-conscious families. Free from soya and lactose, it supports gentle digestion while providing essential nutrients and fibre. Ideal for rotis, parathas, and everyday meals, it combines wholesome nutrition with excellent taste, making it a safe, nutritious, and vegetarian-friendly option for balanced, health-focused cooking.

Benefits of multigrain flour

  • High in Fibre: Supports digestion, prevents constipation, and promotes gut health as it is high in both soluble and insoluble fibre.
  • Rich in Nutrients: Provides B vitamins, iron, magnesium, and antioxidants, which contribute to overall well-being.
  • Weight & Heart Health: Promotes satiety and may help reduce LDL cholesterol and blood pressure, contributing to a lower risk of cardiovascular disease.

Multigrain flours are a versatile, nutritious choice for rotis, breads, and baked goods, enhancing fibre intake, digestion, and overall wellness.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more
Lifestyle

What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more

by jummy84
written by jummy84

The gut and brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences each other. According to Harvard Health Publishing, this connection is the reason why emotional stress can trigger digestive issues, and further, in turn, gut imbalances can impact mental health. In fact, the gut communicates with the brain through various pathways, from nerves to the immune system. This means to keep your mental wellbeing healthy, you need to eat foods that also benefit your gut health.

Add yoghurt to your diet as it is a rich source of probiotics. (Picture credit: Unsplash)

Prakriti Poddar, mental health expert and global head of mental health and wellbeing at Roundglass Living, shared with HT Lifestyle that the gut is the ‘second brain’ and it is very vital in regulating the emotional state, moods and emotions. So what you eat is not only crucial for nutrient absorption but also impacts emotions and cognitive functions.

What happens when your gut is well-balanced?

Gut balance begins by nourishing your gut microbiome first. “Gut is home to trillions of microbes, and it communicates directly with your central nervous system through the gut-brain axis,” Prakriti added.

A balanced gut health enhances your mental well-being. Prakriti revealed how gut bacteria help in reducing your stress and anxiety. She said, “When the gut is balanced, it supports calm, focus, and resilience. About 95% of the body’s serotonin, known as the ‘happiness chemical,’ is produced in the gut, which helps regulate mood and sleep. Beneficial bacteria in the gut also create gamma-aminobutyric acid (GABA), a neurotransmitter that helps reduce stress and anxiety while improving rest.”

It puts things in perspective to realise that these gut microbes are actively influencing brain chemistry, helping regulate key neurotransmitters which are crucial for determining mood.

Foods you need to add to your diet

Idli is a popular Indian breakfast which is good for gut health because of the fermentation process. (Picture credit: Shutterstock)
Idli is a popular Indian breakfast which is good for gut health because of the fermentation process. (Picture credit: Shutterstock)

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you need to eat fermented foods, fibre-rich sources for mental wellbeing too.

“To support both gut and mind, choose foods that nourish this ecosystem. Fermented foods, such as yoghurt, idlis, kimchi, and chaas, aid digestion and are excellent additions. Whole grains provide fibre, nuts such as walnuts, almonds, and pistachios, along with seeds like chia or flax seeds, supply healthy fats, while colourful fruits and vegetables offer antioxidants,” Prakriti recommended.

So if you fix your diet and make it multitask for you by including gut-friendly foods, you can both nourish your mind and improve gut health. A healthy gut is one of the pillars of a happy mind.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Vitamin C tablets: 8 best options to boost immunity, support overall wellness and promote healthy skin
Lifestyle

Vitamin C tablets: 8 best options to boost immunity, support overall wellness and promote healthy skin

by jummy84
written by jummy84

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise independently and is therefore essential to intake via food or supplements. Being an essential nutrient, it helps sustain immunity, promotes good health, and supports healthy skin, while exhibiting antioxidant effects. Although a healthy diet with plenty of fruits and vegetables is essential, supplements help to maintain a steady, balanced intake, particularly during stressful times, seasonal changes, or when pursuing a specific objective, such as improving skin health. Vitamin C are available in tablet, capsule, and effervescent powder forms.

Boost your wellness naturally with daily Vitamin C (Adobe)

To make selection easy, this guide provides a list of some of the best vitamin C tablets, which are selected based on various criteria, including bioavailability, dosage, added nutrients, and quality testing. Always consult a healthcare professional before taking any new supplement to ensure it meets your specific needs and is suitable for you.

8 best vitamin C tablets to boost immunity:

Vitamin C acts as an antioxidant and plays a role in supporting immune function. The Recommended Dietary Allowance for a healthy individual ranges between 75 to 90 mg, as per the U.S. Department of Health & Human Services. Check out the best vitamin C supplement options:

These Vitamin C tablets combine natural Amla extract with Zinc to support immunity and promote healthy, glowing skin. Each tablet delivers a potent dose of essential nutrients to help protect cells from oxidative stress and aid overall wellness. With 120 easy-to-take tablets per pack, it ensures daily intake for better immunity and skin care.

Customer’s reaction: Customers noticed easy digestion, improved immunity and healthier skin. However, a few users have mentioned mild stomach sensitivity, highlighting the importance of consistent usage for optimal results.

Power your day with plant-based Vitamin C and Zinc capsules designed to strengthen immunity and support skin health. Perfect for adults seeking natural wellness, vegetarians, or anyone looking to maintain consistent daily nutrient intake. Each pack contains 120 capsules that help protect cells and promote overall vitality.

Customer’s reaction: Customers appreciated the organic and vegan ingredients. However, some felt it was overpriced for the quantity.

Give your body the daily support it needs with potent Vitamin C tablets, designed to boost immunity, promote overall wellness, and support radiant, healthy-looking skin. Each tablet delivers antioxidants that protect cells, aid collagen formation, and enhance overall vitality. Ideal for adults seeking a daily intake of nutrients, these tablets make maintaining good health simple and effective. Contains a full 120-tablet supply.

Customer’s reaction: Customers found this vitamin C supplement effective for skin health and immunity. They reported improved radiance and even skin tone.

Recharge your daily wellness with natural Vitamin C effervescent tablets featuring Amla extract and Zinc. They help strengthen the immune system, support collagen production, and promote healthy skin, hair, and nails, while providing antioxidant protection. The zesty orange flavour makes them easy and enjoyable to take, with each pack containing 3 sets of 60 effervescent tablets for daily use.

Customer’s reaction: Customers appreciated its pleasant taste and positive effects on skin health, including improvements in dark spots.

A great choice for vegans and vegetarians, these plant-based Vitamin C tablets support immune function, antioxidant protection, and promote healthy, radiant skin. Enriched with natural ingredients, they aid collagen production and protect cells from oxidative stress. With 120 tablets per pack, it makes it easy to incorporate this essential nutrient into your daily wellness routine.

Customer’s reaction: Customers appreciate the natural Amla extract and zinc combination, noting benefits like boosted immunity and healthier skin.

What sets these Vitamin C tablets apart is their effervescent form, making daily intake refreshing and easy. Enriched with Amla extract and Zinc, they support immunity, protect cells with antioxidant action, and strengthen collagen to promote healthy skin, hair, and nails. With a zesty orange flavour, these tablets provide a convenient and effective way to support overall wellness.

Customer’s reaction: Users liked the refreshing orange flavour and the effervescent form, making it easy to consume. Many report improved immunity and enhanced skin health.

Formulated with Amla, Ginger, Vitamin C, and Zinc, these natural tablets help strengthen the immune system and protect against daily stress. The combination supports antioxidant defence, promotes collagen formation, and aids overall wellness. Designed for convenient daily use, they help maintain energy, resilience, and healthy skin while supporting the body’s natural immune response effectively.

Customer’s reaction: The combination of Amla and Ginger is appreciated for its natural immune-boosting properties, but some users have noted a slight aftertaste.

Stay healthy and active with Vitamin C tablets that help strengthen your immunity and support radiant, healthy-looking skin. Known for their antioxidant benefits, they help protect cells, promote collagen formation, and maintain overall wellness. This pack of 60 tablets provides a convenient way to incorporate essential nutrients into your daily routine, promoting consistent energy and healthy skin.

Customers’ reactions: Customers noticed that these tablets are easy to digest and offer good value for money.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Study says introducing this fruit to your baby as one of the first solid foods will boost gut health and immunity
Lifestyle

Study says introducing this fruit to your baby as one of the first solid foods will boost gut health and immunity

by jummy84
written by jummy84

Published on: Sept 30, 2025 08:19 pm IST

A fruit rich in antioxidants builds up their gut, immunity health. Study says babies also develop fewer allergy symptoms. 

It’s an exciting period for parents as they introduce solid foods to their babies. But did you know that this early stage of solid food can also help your baby develop a healthy gut and immune system? A study published in Frontiers in Nutrition on September 4 highlighted the value of a fruit when introduced as one of the first solid foods. The researchers named it blueberry.

Introduce healthy foods to your baby during the solid food stage. (Picture credits: Freepik)

ALSO READ: Paediatrician shares 6 foods children should eat to sharpen brain, improve focus: Blueberries to pumpkin seeds

Blueberries support gut bacteria

The researchers, in an experiment, gave infants freeze-dried blueberry powder daily, which is around 2 ounces of fresh blueberries. This powder was either mixed into purees or breast milk. The results revealed that babies who consumed blueberry powder developed a much more diverse range of gut bacteria. It suggests that babies develop a healthier gut environment when they are given blueberries, which are rich in antioxidants. Their gut microbiota became far healthier.

This finding is significant as it shows that adding bacteria to infants’ early diets may establish a healthier gut environment. The early solid food stage is a critical period of development, making it act as a base for future gut health.

Blueberries boost immunity

Besides gut health, blueberries also positively influence the immune system. The babies developed fewer allergy symptoms. The researchers looked at immune markers, which are signals in the body that depict how the immune system is working. So after consuming the babies, their bodies showed some changes, like lower inflammation, which in turn makes the body less likely to develop allergies.

So parents need to be mindful of which foods they introduce during the solid food stage, as it is a critical period of development for the babies. The food they eat can influence their gut and immune system, and even affect allergy risks later in life.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Amazon Great Indian Festival brings up to 40% off on A2 cow ghee to boost digestion and nutrition
Lifestyle

Amazon Great Indian Festival brings up to 40% off on A2 cow ghee to boost digestion and nutrition

by jummy84
written by jummy84

Ghee has long been valued in Indian kitchens for its flavour and health benefits, playing a key role in daily nutrition. With a growing focus on digestive wellness, choosing high-quality ghee has become essential. The Amazon Great Indian Festival is LIVE, offering up to 40% off on A2 Cow Ghee. Made from the milk of indigenous cow breeds, A2 ghee is rich in healthy fats and easier to digest than regular ghee. Packed with nutrients, it supports gut health, immunity, and overall wellness.

Boost your health with pure A2 cow ghee during the Amazon Great Indian Festival (AI)

This limited-time festive offer is the perfect opportunity to stock up on this premium health essential at an unbeatable price.

 

Normal Ghee vs. A2 Ghee

 

  • Milk Source: Normal ghee is made from milk of regular or crossbred cows, which usually contains A1 protein. In contrast, A2 ghee comes from indigenous cow breeds like Gir or Sahiwal, producing only the A2 beta-casein protein.
  • Digestibility: A2 ghee is easier on the stomach and gentler for digestion, making it suitable for people with sensitive tummies. Normal ghee may cause bloating or discomfort in some individuals due to A1 protein.
  • Nutritional Benefits: Both provide healthy fats and vitamins, but A2 ghee retains higher bioavailable nutrients, antioxidants, and immunity-boosting properties.
  • Suitability: Normal ghee is fine for everyday use, while A2 ghee is ideal for those seeking better digestion, gut health, and overall wellness, offering a premium and nourishing choice.

 

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Top picks you should not miss:

 

The SATVIK PURE GHEE A2 Gir cow ghee is crafted using the traditional Vedic Bilona method, ensuring rich flavour and authentic goodness. Made from A2 milk of Gir cows, it supports easier digestion and boosts immunity. Packed with natural nutrients and healthy fats, this 1-litre A2 cow ghee promotes gut health, enhances daily nutrition, and is ideal for a wholesome, health-focused lifestyle.

The Kapiva A2 Gir cow ghee combines purity and tradition with modern quality standards. Crafted through the curd-churned Vedic Bilona method, it supports smooth digestion and nutrient absorption. Rich in natural antioxidants and healthy fats, this 500ml premium A2 cow ghee in a glass bottle enhances overall wellness, strengthens immunity, and is perfect for daily cooking and health-focused diets.

The Anveshan A2 cow ghee is traditionally Bilona-churned from grass-fed cows, offering a rich aroma and authentic taste. Lab-tested with 70+ NABL checks, it ensures purity and safety. Ideal for health-conscious individuals seeking easier digestion, enhanced immunity, and natural nutrition, this cruelty-free ghee in a premium glass jar is perfect for daily cooking, wellness routines, and wholesome traditional meals.

The Indicow Organic Dairy Foods pure A2 ghee is hand-churned from grass-fed Kankrej cows, ensuring authentic flavour and 100% purity. Free from preservatives, it offers natural nutrients and healthy fats, making digestion easier and supporting overall wellness. Users praise its rich aroma, smooth texture, and traditional quality, making it a reliable choice for daily cooking and health-focused diets.

The Two Brothers Organic Farms A2 ghee is crafted from free-grazed, grass-fed Gir cows using the traditional Bilona method. Rich in natural nutrients and probiotics, it promotes gut health and easier digestion. Ideal for health-conscious individuals, those seeking authentic, farm-made ghee, or anyone wanting to boost immunity and overall wellness, this 500ml A2 cow ghee is perfect for daily use.

The ROSIER A2 Gir cow ghee is crafted using the traditional Bilona method from grass-fed Gir cows, preserving authentic flavour and nutrients. It’s slow, hand-churned process ensures a rich, granular texture and maximum retention of natural vitamins and healthy fats. Packaged in a premium glass bottle, this 500ml ghee stands out for its purity, digestive benefits, and wholesome traditional goodness.

The GirOrganic A2 pure ghee is made using the traditional Vedic Bilona method from 100% grass-fed Gir cow milk, retaining authentic taste and nutrients. Cultured and hand-churned, it preserves healthy fats and natural vitamins, supporting digestion and immunity. Packed in a premium 1-litre glass bottle, this award-winning ghee stands out for its purity, traditional preparation, and health benefits.

The Auric A2 Bilona desi cow ghee is made using the traditional Vedic Bilona method from grass-fed cows, ensuring purity and a rich, granular texture. Lab-tested for quality, this 1-litre ghee is packed with natural nutrients and healthy fats, supporting digestion, boosting immunity, and promoting overall wellness. Ideal for daily use, it combines traditional preparation with modern health benefits.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home
Lifestyle

Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home

by jummy84
written by jummy84

Working from home, unpredictable monsoon weather, and busy schedules often leave little time for the gym, making it hard to stay active. The Amazon Great Indian Festival offers up to 80% off on walking pads and under-desk treadmills. These compact, quiet, and space-saving fitness solutions let you walk, work, or multitask at home, transforming your living space into a personal gym. Perfect for maintaining fitness without disrupting your routine, walking pads make staying active easier.

Boost your home workouts with walking pads this Amazon Great Indian Festival.(AI generated)

Don’t miss this limited-time festive opportunity to upgrade your home workout setup, embrace a healthier lifestyle, and enjoy massive savings.

Amazon Great Indian Festival brings up to 80% off on walking pads

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Top picks you should not miss:

 

The MAXPRO Glide 3-in-1 foldable walking pad features a 4.5 HP peak motor, 12% auto incline, and a max speed of 14 km/hr, supporting users up to 120 kg. Ideal as a walking pad or running treadmill, it’s silent, space-saving, and budget-friendly. Dual display and remote control make workouts convenient, while a foldable design ensures easy storage at home.

The Cockatoo smartpad 3.0 walking pad (3 HP Peak) is perfect for staying active at home. With speeds from 1–8 km/h and two adjustable incline levels, it supports users up to 120 kg. Remote control and a compact design make it easy to use and store. Ideal for daily walking or light workouts, it helps maintain fitness and burn calories conveniently indoors.

 

The Lifelong walking pad treadmill (LLTM183) features a 3 HP brushless motor, 2-level manual incline, and speeds up to 8 km/h, supporting users up to 110 kg. Foldable and space-saving, it has an LED display and remote control for easy operation. Perfect for home workouts, it helps stay active, burn calories, and maintain fitness conveniently anytime.

The Sparnod Fitness WalkyShaky vibration walking pad treadmill features a 2.5 HP motor, four vibration massage modes, and supports up to 120 kg. Ideal for home use under a desk, it combines walking and gentle massage to stay active, improve circulation, and burn calories. It is perfect for professionals, fitness enthusiasts, and anyone looking to maintain fitness conveniently at home.

The Z1 walking pad treadmill is a 180° foldable, under-desk treadmill that supports up to 242 lb. Its 2-in-1 design enables walking and jogging, while the remote control and LED display provide convenience. Compact and portable, it’s perfect for home offices. It helps you stay active, burn calories, and maintain fitness without disrupting work, making it a must-have for a healthy lifestyle.

The LET’S Play SWPAD walking pad features a 4 HP peak motor, the widest running surface, an 8% manual incline, and up to 110 kg support. It’s perfect for home use with a built-in BT speaker; no assembly is required. Ideal for walking or light jogging, it helps burn calories, improve cardiovascular health, and stay active conveniently while working or relaxing at home.

The UREVO foldable treadmill mat protects floors from sweat, scratches, and vibration during workouts. It’s waterproof and non-slip, ideal for treadmills, exercise bikes, rowing machines, and ellipticals. The foldable design allows easy storage and portability. Durable and versatile, it stands out from regular mats by combining floor protection, stability, and convenience for a safer, cleaner home gym experience.

The REACH Walkez walking pad features a 2 HP peak DC motor, 8 km/h max speed, and supports up to 80 kg. Its foldable design, LED display, and remote control make it perfect for home or office use. Compact yet effective, it helps maintain daily activity, burn calories, and stay fit without taking up extra space in your living area.

 

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'Jimmy Kimmel Live!' to Resume Airing on Sinclair's ABC Stations, Ending Blackout in Dozens of Cities Boost
Celebrity News

‘Jimmy Kimmel Live!’ to Resume Airing on Sinclair’s ABC Stations, Ending Blackout in Dozens of Cities Boost

by jummy84
written by jummy84

‘Jimmy Kimmel Live!’ to Resume Airing on Sinclair’s ABC Stations, Ending Blackout in Dozens of Cities Boost

Sinclair Broadcast Group announced it will once again carry “Jimmy Kimmel Live!” on its ABC-affiliated stations, lifting a blackout that kept the show off the air in dozens of U.S. cities.

The network had previously blacked out the show even after ABC reinstated it nationally, in response to controversial remarks made by Kimmel. Sinclair said its decision to resume airing comes after engaging with local community and advertiser feedback, and reaffirming its duty to balance national programming with local interests.

In an official statement, Sinclair emphasized: “Our objective throughout this process has been to ensure that programming remains accurate and engaging for the widest possible audience.” The company noted that it must juggle responsibilities to its communities while also honoring its network obligations.

The blackout had affected major markets, including Washington, D.C. and Seattle, spotlighting tensions around media, free speech, and affiliate control.

https://www.instagram.com/p/DPE0a0bD3Em/?igsh=M3JteHg0cWlvMzBj


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AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary
Lifestyle

AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary

by jummy84
written by jummy84

Your gut health affects everything from digestion to immunity and even mood, yet many of us struggle with bloating, indigestion, or irregular bowel movements. While diet and lifestyle play a big role, certain herbs and spices can give your digestive system a natural boost.

Discover how herbs and spices can enhance your digestion and overall wellbeing. (Shutterstock)

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 23 Instagram post 8 herbs and spices that can support gut health and help you feel lighter, more energetic, and balanced. (Also read: Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions )

1. Turmeric

Curcumin, the active compound in turmeric, fights inflammation and supports gut, liver, and brain health, making it a must-have for overall wellness.

2. Ginger

Ginger helps soothe nausea, speeds up stomach emptying, and calms gut inflammation, making digestion easier and more comfortable.

3. Fennel seeds

Eases bloating and aids digestion with gentle antimicrobial effects.

4. Garlic

A prebiotic powerhouse that feeds gut microbes and improves heart health.

5. Rosemary

Rich in polyphenols, it supports memory and reduces oxidative stress in the gut.

6. Cinnamon

Cinnamon helps regulate blood sugar, lowers inflammation, and can boost metabolism, making it a flavorful gut-friendly spice.

7. Cumin (Jeera)

Supports digestion, aids nutrient absorption, and may ease IBS symptoms.

8. Oregano

Packed with antioxidants and natural antimicrobials that balance gut bacteria.

“These herbs and spices aren’t just for flavour. They’re science-backed medicine for your gut and overall health. Try adding one of these to your meals this week,” concludes Dr Sethi.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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