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Is papaya safe during pregnancy? Gynaecologist shares the benefits and risks of eating this fruit
Lifestyle

Is papaya safe during pregnancy? Gynaecologist shares the benefits and risks of eating this fruit

by jummy84
written by jummy84

Pregnancy is a time of joy and excitement, but it also means paying close attention to what you eat for your own and the baby’s well-being. This fruit is rich in minerals, vitamins, and antioxidants. Still, there is always a debate about whether it is safe to eat papaya during pregnancy.

Papaya is believed to be heat-inducing and pregnant women are often told to avoid it. (Adobe Stock)

Papaya is a very healthy fruit. It contains a lot of folate, potassium, and fibre. It is also a good source of vitamin C, which helps keep your immune system strong and supports your baby’s growth during pregnancy. “Papaya can help with digestion, easing common problems such as constipation, bloating, and heartburn”, Dr Sonamm Tiwari, Consultant Gynaecologist and Obstetrician at Hiranandani Hospital Vashi, tells Health Shots.

While papaya has many benefits, it’s important to know its risks during pregnancy. Dr Tiwari warns: “The enzyme papain in papaya can cause uterine contractions, which may lead to miscarriage or preterm labour”. Unripe or semi-ripe papaya is even riskier, as it can cause the amniotic sac to rupture, resulting in a loss of amniotic fluid that can harm the feotus.

Dr Tiwari further says that “pregnant women should be cautious, especially in the later stages of pregnancy, when risks can increase. Expectant mothers should stay informed about these risks as they make dietary decisions.”

Is unripe papaya better than ripe papaya during pregnancy?

Eating papaya during pregnancy requires caution. Papaya contains phytoestrogens, natural compounds that can mimic estrogen in the body. Even ripe papayas may disrupt hormones and potentially cause problems such as low birth weight or developmental issues for the baby. Dr Tiwari advises, “It is important to be careful and eat papaya in moderation.”

Should you totally avoid papaya during pregnancy?

According to Dr Tiwari, the answer is “not necessarily”. If you still want to enjoy this tropical fruit, the expert shares some tips on how to do so safely:

  • Choose fully ripe papayas: Unripe papayas have much higher levels of papain compared to ripe ones, making ripe papayas a safer option for pregnant women.
  • Practice moderation: “If you decide to eat papaya, limit yourself to no more than 1 cup of fully ripe fruit per day,” the doctor says. Pay attention to your body; if you feel any discomfort, stop eating it right away.
  • Consult a healthcare professional: If you have any concerns about eating papaya during your pregnancy, it’s important to talk to your doctor for personalised advice. Every pregnancy is different.

What to do if you accidentally ate papaya during pregnancy?

Mistakes happen. If you accidentally ate papaya, stay calm. Eating a small amount usually won’t cause harm. “Watch for any unusual symptoms, such as allergic reactions, stomach problems, or uterine contractions”, shares the doctor. If you notice anything unusual or have concerns, contact your healthcare provider. They can support you through this.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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5 health benefits of line dancing – according to science
Lifestyle

5 health benefits of line dancing – according to science

by jummy84
written by jummy84

Rockhampton , Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991.

5 health benefits of line dancing – according to science

But it’s no longer just for cowgirls and cowboys. While traditionally associated with country music, line dancing has evolved to include variations of waltz, swing, salsa, disco and rock’n’roll.

This kind of synchronised dance involves people in rows repeating choreographed steps. It doesn’t require a partner, so you can turn up solo and learn on the go. And its popularity is rising among people of all ages.

So, why has line dancing gone viral?

The craze is partly driven by social media users embracing line dancing’s easy-to-follow routines. But a post-COVID pandemic demand for gathering in community has also seen line dancing groups spring up in bars, clubs, community halls and outdoor areas.

It’s also nostalgic and accessible, with an emphasis on fun rather than skill.

While doing research on its health benefits, one of us decided to give line dancing a go. Unable to follow the steps at first, it was a lesson in humility. But a year later, Danielle is still happily pounding the floor each week in her line dancing group – and encouraging others to give this science-backed mood-booster a try.

Our research reviewed 16 studies about line dancing. Here are the health benefits we found.

1. It’s a workout

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Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout.

The steps can also be adapted to match the dancers’ abilities. Energetic young people might bootscoot and boogie while more mature dancers can shuffle and sway – all to the same tune.

Research has shown regular physical activity helps prevent many chronic conditions, such as diabetes, cardiovascular disease, obesity and even some cancers.

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to maintain good overall health.

2. Good for mental health

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Our study showed line dancing boosts mental well-being, reduces anxiety and depression, and relieves stress.

This is largely due to endorphins, the pain-relieving chemicals the body releases during exercise. They improve mood and can leave dancers feeling elated and full of joy and self-confidence after a session.

But you don’t even have to participate to feel the benefits. There is evidence to suggest that watching dancing can stimulate some of the body’s mood-boosting responses and reduce stress.

3. It’s social – but you don’t need a partner

With more than 43 per cent of young people saying they feel persistently lonely, and elder isolation on the rise, finding connection with other people is more important than ever.

Research shows participating in sport – and particularly team activities – is a protective factor against loneliness.

Compared to partnered types of dance, such as ballroom, line dancing might seem like a solitary activity. But this actually means people can show up alone and still connect with others, uniting around an activity. People get involved with a community and may even develop friendships.

We found that line dancing can also break down cultural and social barriers and expand social support networks, helping to develop a sense of belonging and unity.

4. A workout for your brain, too

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The combination of stomps, backsteps and kicks can be overwhelming at first. But the sense of achievement when you master these steps is worth it.

Studies have shown that, as line dancers become more proficient, their memory and brain function improve.

There is evidence that this can help prevent dementia and improve university students’ concentration.

5. Line dancing builds community

–

Our research found that line dancing has benefits beyond the individual.

For example, in one 2008 study, researchers interviewed 30 women aged over 60 about their involvement in line dancing. Many said it led them to become more engaged in the community, including volunteering.

But if you’re thinking of getting involved yourself, a word of warning: there may be no turning back. Line dancing can be profoundly addictive and seriously fun. SKS SKS

This article was generated from an automated news agency feed without modifications to text.

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Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’
Lifestyle

Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’

by jummy84
written by jummy84

Do you take creatine just to build muscle? You’re not alone – but its benefits go far beyond the gym. This popular supplement, often associated with strength and fitness, is now gaining attention for its surprising impact on brain health. Studies show that creatine may enhance memory, focus, and cognitive performance – and could even play a role in supporting recovery from brain injuries, depression, and Alzheimer’s disease.

The benefits of creatine go beyond muscle buidling.(Unsplash)

Also Read | Bengaluru neurologist shares the first behavioural signs of Alzheimer’s: ‘Frequent irritability…’

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on the lesser-known benefits of creatine that go beyond just muscle building. In an Instagram video posted on November 9, the physician highlights creatine’s brain-boosting benefits, noting its potential to support conditions like depression and Alzheimer’s.

Benefits of creatine beyond muscle gains

According to Dr Sood, creatine has benefits that go beyond building muscle – it can also boost brain function, supporting memory, focus, and mental energy, especially when you are sleep deprived or stressed. He explains, “It works by giving your brain more fuel, helping you think clearer and learn better.”

The physician points out, “While more research is needed, creatine is showing promise for brain health, memory, and even conditions like depression, Alzheimer’s, and recovery from brain injury.”

How to use

Dr Sood outlines the right way to take creatine safely and effectively – “Some follow a loading phase, taking 20 to 25 grams per day for five to seven days before switching to a maintenance dose of three to five grams per day. But research shows that loading isn’t necessary. Taking three to five grams daily over time is enough to increase creatine stores and get the benefits.”

The physician highlights that creatine is safe and well tolerated by adults – though some may experience gut issues like bloating or stomach discomfort. This can be easily managed by drinking adequate amounts of water. However, he warns, “There aren’t enough studies on its long-term effects in children and adolescents. So, safety for the younger population remains unclear.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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White House Fully Complying w/ Court Order To Provide Partial SNAP Benefits After Trump Claims Otherwise
Celebrity News

White House Fully Complying w/ Court Order To Provide Partial SNAP Benefits After Trump Claims Otherwise

by jummy84
written by jummy84

White House Fully Complying w/ Court Order To Provide Partial SNAP Benefits After Trump
Claims Otherwise

Looks like partial #SNAP benefits will go out this month after all. The #WhiteHouse has confirmed it is “fully complying” with a federal court order to distribute benefits from the Supplemental Nutrition Assistance Program (SNAP) despite earlier statements from #PresidentTrump suggesting otherwise. Press Secretary Karoline Leavitt told reporters today (Nov. 4) that the administration was following the court order and working to get partial SNAP payments distributed “as quickly as we can.”

The clarification comes after Trump claimed this morning on Truth Social that SNAP benefits “will be given only when the Radical Left Democrats open up government.” Leavitt said Trump simply meant that he “didn’t want to have to keep tapping into an emergency fund and depleting it in the case of a catastrophe in this country.”

Fox News


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What's Going On? SNAP Benefits At Risk Of Being Stopped Next Month Amid Government Shutdown (VIDEO)
Celebrity News

Food Stamp Benefits At Risk Amid Government Shutdown

by jummy84
written by jummy84

Now hold up…we’ve heard about shutdown chaos before, but this one is hitting way too close to home. With the federal government still at a standstill, nearly 42 million Americans are at risk of losing their Supplemental Nutrition Assistance Program (SNAP) benefits as early as next month.

RELATED: What’s Goin’ On?! United States Government Shuts Down For The First Time In Six Years

SNAP’s Running Low And The Clock Is Ticking

According to Agriculture Secretary Brooke Rollins, the SNAP program — also known as food stamps — will reportedly run out of money in just two weeks if funding isn’t restored. Let that sink in: millions of families could be left without the help they depend on to eat. Rollins told reporters that the government shutdown has pushed the program to the brink. She said, “So you’re talking about millions and millions of vulnerable families, of hungry families that are not going to have access to these programs because of this shutdown.” While the Trump administration has found money to temporarily keep other services going, it’s not clear if they’ll do the same for SNAP. And, people are watching very closely.

Politics First, Food Stamps Second?

Like many others in the Trump camp, Rollins is pointing fingers at Democrats. The secretary claimed that they’re more focused on political agendas than feeding families. But Democrats are clapping back, too. The party claims that Republicans are the ones blocking a spending deal that would keep programs like SNAP afloat. And while the political blame game plays out, the USDA is already telling states to pause November food stamp payments. Now, that move has left state officials scrambling. In New York, Governor Kathy Hochul didn’t hold back. She called the decision “deliberate and unprecedented” and accusing the administration of using hunger as a political weapon.

Thanksgiving Is Coming — But Will Families Eat?

Meanwhile, behind the scenes, the USDA is juggling numbers. With only $6 billion in backup funding, and an $8 billion price tag just for November’s benefits, there’s a serious shortfall. And unlike WIC, which was temporarily saved by a $300 million shift in funds, there’s not enough money left to cover both programs. That means 17 states have already had to stop accepting new SNAP applications. All this comes just weeks before Thanksgiving, a time when families rely heavily on these benefits. And unfortunately, food banks are already stretched thin. “We can’t let households who need help purchasing food become another casualty of this shutdown,” said Ty Jones Cox of the Center on Budget and Policy Priorities.

RELATED: Wayment! President Trump Sends The Timeline Into Meltdown Mode After Speaking On His Place In Heaven (WATCH)

What Do You Think Roomies?

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Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks
Lifestyle

Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks

by jummy84
written by jummy84

In recent years, matcha has become a go-to beverage for those seeking a healthy alternative to coffee, praised for its antioxidants and calming, sustained energy. Yet as more people adopt it into their daily routine, many are asking key questions: How much caffeine does matcha actually contain? How does it compare to coffee? And which provides a better, steadier energy lift?

Does matcha contain more caffeine than coffee beans? Read more to find out!(Unsplash)

Also Read | AIIMS dermatologist rates popular drinks from matcha, bubble tea to soda for skin health: Guess which one tops the list

Dr Kunal Sood, an anesthesiologist and pain medicine expert, has revealed the truth about the caffeine concentration of matcha as compared to coffee, and how to enjoy it safely. In an Instagram video posted on October 7, the doctor highlights the nutritional benefits of matcha, explaining that its caffeine content varies depending on preparation. He also cautions about its tannin content, which can interfere with iron absorption, and offers tips to minimise this effect.

What is matcha?

Matcha has recently gained immense popularity among health enthusiasts for its soft pastel colour, earthy flavour, and steady energy boost. According to Dr Sood, “Matcha is a finely ground green tea powder, packed with antioxidants, amino acids, and natural compounds. It helps boost focus, supports heart health, and provides steady energy without the jitters that some people experience with coffee.” Unlike coffee, which often causes an abrupt spike and crash in energy, matcha provides a smoother, more sustained form of alertness.

Caffeine content: Matcha vs coffee

Dr Sood points out that, in terms of caffeine concentration, matcha contains more caffeine per gram than both regular green tea and even coffee beans. However, the actual caffeine concentration depends on serving size and preparation. The doctor explains, “A standard 2 ounce serving of matcha contains 38 to 88 milligrams of caffeine, while an 8 ounce cup of coffee has about 96 milligrams. While coffee has more caffeine per serving, matcha is more concentrated.” Therefore, if you were to consume an amount equivalent to a full cup of coffee, matcha could potentially deliver even more caffeine – however, the exact content depends on how much powder is used during preparation.

Also Read | Woman’s weekly matcha routine lands her in hospital: ‘I had increased fatigue, itchiness’

Potential risk

While matcha offers numerous health benefits, Dr Sood notes that it also contains tannins – compounds that can interfere with the body’s ability to absorb iron. He advises, “Drinking matcha right after an iron rich meal may lower iron absorption, so it’s best to wait at least an hour before having it.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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The Benefits for Celebrities of Letting Products Use Their Image – Hollywood Life
Hollywood

The Benefits for Celebrities of Letting Products Use Their Image – Hollywood Life

by jummy84
written by jummy84

Celebrities often endorse the use of their likeness in different products, but why? Some of the benefits are somewhat obvious, being monetary in nature, but some benefits might be less obvious. Products from video games to casino games to cleaning and cooking products are often endorsed and marketed with the image of celebrities attached.

Star power is a real thing; anyone living around Hollywood can tell you. Seeing that a celebrity has endorsed a restaurant or product can make a big difference for not just fans of that particular celebrity, but other members of the public as well. Businesses, companies and products all understand this, and are all too happy to make use of the influence that celebrities can bring.

We’ve all seen celebrity images attached to kitchen devices, George Foreman Grill, anyone? But in this modern, increasingly digital world, it shouldn’t surprise you to learn that celebrity likenesses are often used in online products and services. Everything from AAA games to what are, according to Erik King, the most popular online casino platforms in NZ, uses the images of celebrities to endorse, improve and market their digital products.

But what’s in it for the celebrities? Well, apart from the obvious in monetary gains, there are a number of different things that celebrities can stand to gain, or lose, from endorsing products.

Money Makes the World Go Around

We’ve mentioned that it’s obvious, but just because it’s obvious doesn’t mean we should discount it. For many celebrities, letting a product or service use their image can stop at the monetary gain they get from allowing it. When it comes to actual adverts, pulling in a big check from doing a commercial might not be the greatest thing, but more money is good money, right? Sometimes these agreements might even work on some sort of percentage rate, meaning that the more popular or influential the celebrity, the better a deal it is for them.

There are many examples of this. Musicians often give their name or likeness to certain products, especially ones related to an instrument that they are famous for using. Actors have been known to do work with video game companies, allowing them to capture their faces and represent more realistic representations in-game. Many online slot games like to use the images of sports stars, actors and other celebrities in their games to allow players to engage with the game on multiple levels of interaction at once.

Helping You, Helps Me

For some celebrities, attaching themselves to a product or service that they believe in, or that they believe represents things that they also stand for, can be a way to boost their own reputation. Especially if it’s a product that is used often for a particular purpose, every time someone is using it, they are reminded of that celebrity. Building familiarity and recognizability in this way is an excellent way for celebrities to remain relevant in an entertainment landscape that seems to move lightning fast.

The George Foreman Grill is a perfect example of this. Every time you are in the kitchen and see his name on the grill, you remember him. Truly, he was a household name that was synonymous with delicious food, and his brand and name are still recognizable today.

A Whole New World

Sometimes a celebrity might want to endorse a product and licence their image in order to broaden the audience that they reach. This can be done easily enough through endorsing something relatively universal, like an alcoholic drink or foodstuff. When people see or buy that product, they are likely to wonder who exactly that is on the label.

This is a good deal for celebrities who are looking to broaden their appeal outside of a specific niche. If someone wants to start working in different areas or taking on new sorts of work, this is a great way to expand their personal brand and make them more recognizable to more people.

Staying Relevant Amidst Fierce Competition

Many industries and circles that celebrities move in are very competitive. You might be the darling of the media one week, then utterly forgotten the next. Because of this, many celebrities try to build partnerships and licence products to ensure that they will remain in the zeitgeist for longer than a single media cycle. In this way, even when the headlines are focused on someone else in their niche, they still have something with their name or image on it circulating around.

This can most often be seen with athletes and musicians. As they age out of being able to perform, athletes often sell their likeness and reap the benefits of their successful careers, even as those careers sunset. Old musicians also often take this route, selling their likeness to be used in themed online slot games or to be included in documentaries and other products.

Legitimacy Through Osmosis is Possible

As we mentioned earlier, some celebrities are very careful about the types of products and services to which they licence their image or endorse. By being careful to align themselves with certain value sets, these celebrities are further building upon a personal brand or identity.

While in some cases this might simply be a case of someone only endorsing things that they fully believe in anyway, for others, this is a well-thought-out maneuver. By building a personal brand that is consistent, they are able to leverage that brand consistency to attain more licenses and endorsements in the same field.

Final Thoughts

Different celebrities can have all sorts of different reasons for endorsing products or licencing their image. For some celebrities, endorsing the right products can be a great career move, while for many it might simply be a case of picking up some extra cash.

Regardless of why exactly they do it, you can be sure that celebrities always benefit from endorsing products or licencing their image, which is by no means to say that it is a bad thing when they do it.

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US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’
Lifestyle

US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’

by jummy84
written by jummy84

Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From stepping outside in the morning sun to taking a few minutes for deep breathing, everyday actions can boost mood, improve blood sugar control, and even support better sleep.

Walking after meals helps regulate blood glucose spikes.(Unsplash)

Also Read | Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Dr Kunal Sood, an anesthesiologist and interventional pain medicine expert, has outlined such everyday habits that have surprising health benefits. In an Instagram video posted on October 3, the doctor reveals six daily habits you can practice every day – ranging from walking after meals to taking cold showers – and explains why they are beneficial.

Cold showers improve mood

According to Dr Sood, cold exposure can trigger a surge of norepinephrine, which lifts mood and increases alertness. He explains, “Trials show hot-to-cold showers can reduce self-reported sick days and raise perceived energy. Evidence for depression is limited but promising.”

Walking after meals balance glucose spike

Dr Sood suggests that walking for 10 to 30 meals after eating meals helps balance glucose spikes. It also “helps with reflux, and can prevent post-meal drops in blood pressure in older adults. Best results come from short walks spread throughout the day.”

Lifting weights lowers insulin

The doctor highlights, “Resistance training increases GLUT4 transporters in muscle, improving insulin sensitivity and lowering HbA1c in type 2 diabetes.” This lowers insulin levels and Dr Sood also adds, “More muscle mass also enhances glucose handling and body composition.”

Also Read | Dermatologist explains why people in their 20s and 30s are experiencing premature grey hair; shares tips to prevent it

Morning sun improves sleep

Exposure to bright sunlight in the morning helps regulate your circadian rhythm. Dr Sood, “Bright light in the morning helps anchor your circadian rhythm, making it easier to fall asleep at night.” Additionally, he also mentions studies that suggest exposure to sunlight benefits office workers, and those struggling with insomnia, delayed sleep phase, and chronic pain.

Deep breaths lower blood pressure

According to Dr Sood, slow breathing – approximately six breaths per minute – reduces activity of the sympathetic nervous system and improves blood pressure control. He suggests, “Practicing daily for 10-15 minutes can lower systolic pressure by 3-8 mmHg on average.”

Standing for 5 minutes hourly has many benefits

Dr Sood points out, “Breaking up long sitting periods with light walking or standing improves blood sugar, insulin, and blood pressure. Walking is best, especially after meals, as it engages the calf muscles and boosts circulation.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits
Lifestyle

Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

by jummy84
written by jummy84

Published on: Sept 16, 2025 09:08 pm IST

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. 

A simple dietary tweak could help boost weight loss and improve overall health. Neuroscientist Robert W.B. Love shares in his September 14 Instagram post why eating a specific food right before meals may aid weight loss and offer surprising health benefits.

Neuroscientist reveals what to eat before meals to boost weight loss and health. (Shutterstock)

Which food should you eat for weight loss

Robert explains in his post, “Eat this food immediately before a meal and this will reduce your blood sugar spikes. This can help prevent blood sugar spikes. It can reduce appetite and, bonus, it’s even great for your brain.”

He adds, “So the food I’m talking about is walnuts. Walnuts are rich in fibre. This helps fill up your gut, which is really good, and your gut bacteria love fibre. That’s excellent for gut health.”

“Walnuts, the fibre in walnuts, will also help prevent blood sugar spikes by slowing down the absorption of food. You feel fuller, so you’ll eat less at your meal, which can help with weight loss. And as a bonus, walnuts are great for your brain. They are rich in omega-3 fatty acids. Your brain, outside of water, is made primarily of fat, so eating walnuts or other foods with a lot of healthy fat is really great for brain health,” he concludes.

What science says

According to a study published in February 2020 in the journal Nutrients, regular walnut consumption may enhance memory and learning abilities, improve motor coordination, and boost overall physical activity. The study also found that walnuts could help reduce anxiety levels, indicating potential mood-stabilising benefits, making them a valuable addition to a brain-healthy diet.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure
Lifestyle

AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure

by jummy84
written by jummy84

Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there is another walking technique with more benefits and requires much less time?

The Japanese walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. (Unsplash)

Also Read | Gastroenterologist lists warning signs of lactose intolerance, shares 4 nutritional alternatives: Protein to vitamin D

In an Instagram post shared on September 7, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard and Stanford Universities, talked about this walking technique. According to him, it was discovered by the Japanese. Let’s find out how to do it and how it is more beneficial than 10,000 steps.

Japanese walking technique better than 10,000 steps?

According to the gastroenterologist, the Japanese-discovered walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. It involves alternating 3 minutes of slow walking with 3 minutes of brisk walking, as if you are rushing to an important meeting.

How to do it?

The gastroenterologist suggested doing the interval walking for 30 minutes daily. “To start, walk at a comfortable pace for 3-5 minutes, then alternate between slow and brisk walking. Finish with a 3-5 minute cool down,” he explained.

The benefits

According to him, if you do this, the results will be impressive, including:

  • better blood pressure
  • reduced stroke risk
  • improved mood
  • boosted immunity
  • better sleep quality

“It is joint-friendly, time-efficient, and very effective. Share this widely and follow for more,” he added.

Study supports the benefits of interval walking

According to Dr Sethi, studies also show that this method can significantly improve cardiovascular health and fitness. A July 2007 study published in the PubMed journal examined whether high-intensity interval walking training increased thigh muscle strength and peak aerobic capacity and reduced blood pressure more than moderate-intensity continuous walking training.

The study found that high-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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