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anxiety

Deepika Padukone Praises Jemimah Rodrigues For Brave Anxiety Confession - Read What She Said! | Glamsham.com
Lifestyle

Deepika Padukone Praises Jemimah Rodrigues For Brave Anxiety Confession – Read What She Said! | Glamsham.com

by jummy84
written by jummy84

Actress Deepika Padukone, a long-time advocate for mental health awareness, has applauded Indian cricketer Jemimah Rodrigues for courageously opening up about her struggle with anxiety. Deepika, who has spoken publicly about her own battle with depression, praised Jemimah for her honesty and vulnerability, emphasizing the importance of normalizing conversations about mental well-being in sports and beyond.

Taking to her Instagram Stories, Deepika reshared a video of Jemimah discussing her experience with anxiety ahead of the ICC Women’s World Cup, writing, “Thank you @jemimahrodrigues for your vulnerability and for sharing your story.”

In the emotional clip, Jemimah revealed that she faced intense anxiety before and during the tournament. Fighting back tears at a post-match press conference, she said, “I’ll be very vulnerable here because I know someone watching might be going through the same thing.” She described how she would often call her mother in tears before matches, struggling with numbness and self-doubt. Jemimah credited her parents and teammate Arundhati Reddy for being her pillars of support, saying, “Arundhati checked on me every single day. I used to joke that she shouldn’t come near me or I’d start crying again.”

Deepika Padukone Instagram Story

Jemimah also spoke about the disappointment of being dropped from the team earlier in the tournament, which deepened her anxiety. However, she expressed gratitude toward those who stood by her during that difficult period, saying, “Sometimes all you need to do is hang in there, and things fall into place.”

Also Read: Deepika Padukone’s Name is Still in Kalki Credits – The Truth Revealed!

Her resilience paid off spectacularly. On October 30, Jemimah’s unbeaten 127-run knock led India to a record chase of 339 runs at the DY Patil Stadium in Navi Mumbai, defeating the defending champions by five wickets and securing a place in the final against South Africa.

Deepika’s message and Jemimah’s story together underscore the growing importance of mental health advocacy in Indian sports.

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Shraddha Kapoor Smiled During Her Public Event Appearance
Bollywood

When Shraddha Kapoor Opened Up On Battling Anxiety, “I Still Deal With It But..”

by jummy84
written by jummy84

Shraddha Kapoor Smiled During Her Public Event Appearance
Shraddha Kapoor Smiled During Her Public Event Appearance(Photo Credit –Instagram)

Shraddha Kapoor is one of the most loved actresses in Bollywood. Known for her charisma, incredible talent, and down-to-earth nature, Shraddha continues to win hearts to date. With a career spanning over two decades, she has proved her worth as a versatile actor in the industry. Let’s look back at the time when Shraddha Kapoor reflected on struggling with anxiety. Read on to know more

Shraddha Kapoor On Struggling With Anxiety

In a chat with Pinkvilla, Shraddha opened up about battling anxiety for over six years. She shared, “I didn’t even know what anxiety was. We didn’t know about it for a very long time. It was just after Aashiqui, where I had this physical manifestation of anxiety. There’s this pain happening where there was no physiological diagnosis. We got so many tests done, but there was nothing wrong with me in the doctor’s report. It’s bizarre because I kept thinking why I was getting that pain. Then I kept asking myself why that is happening.”

Shraddha Kapoor Says To Embrace It

“Today, it’s something that I still deal with but it has become so much better than what it was. Also, somewhere you have to embrace it. You have to accept it as a part of yourself and approach it with a lot of self-love. That made a big difference. A very very big difference because I think one of the most important things is to try to understand yourself. Whether you have anxiety or not, you always need to understand who you are or what you stand for,” Shraddha concluded.

More About Shraddha Kapoor

Born to actors Shakti Kapoor and Shivangi Kolhapure, Shraddha Kapoor marked her Bollywood debut in 2010 with the film Teen Patti. The film also starred Amitabh Bachchan, Ajay Devgn, and R. Madhavan, among others. Some of her notable films include Tu Jhooti Main Makkaar, Stree, and Chhichhore.

For more such stories, check out Bollywood Features

Must Read: Shah Rukh Khan Once Managed To Convince Rakesh Roshan To Cast Him Instead Of Salman Khan, Despite Being A Newcomer: “Rakesh’s Jaw Dropped When…”

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Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Lifestyle

Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health

by jummy84
written by jummy84

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to understand how anxiety and tension impact skin health and what you can do about it. (Also read: Dermatologists bust common myths around anti-ageing treatments and explain what really works: ‘Balance is key’ )

Anxiety and stress can significantly impact skin health, doctors warn. (Shutterstock)

What’s the connection between face and stress

“Stress and anxiety disturb your mind so much that it can create havoc in the body, causing a number of health issues that can be both frustrating and embarrassing. Issues ranging from acne, eczema, hyperpigmentation to hair loss and skin sensitivity, the impact of stress on your skin can be significant,” says Dr Viral Desai, board-certified super specialist, cosmetic plastic and hair transplant surgeon, and Medical Director, DHI India.

Bringing his expertise to the same Dr Satish Bhatia, board-certified dermatologist at the Indian Cancer Society in Mumbai, shared, “In today’s fast-paced world, with increasing workloads and deadlines, anxiety has become a common part of our lifestyle. Anxiety is a form of stress that affects the endocrine system, leading to hormonal changes. Hormones such as cortisol, epinephrine, and adrenaline, the body’s “fight or flight” response, trigger various physical changes associated with anxiety.

How stress and anxiety show up on face

“When you’re feeling stressed or anxious, your body’s ‘fight or flight’ response is triggered, which results in the release of stress hormones like cortisol,” says Dr Desai. According to her, these hormones can disrupt your skin’s natural balance, leading to:

  • Acne breakouts: Increased oil production and inflammation that can cause pimples, blackheads and clogged pores.
  • Eczema flare-ups: Stress can also trigger eczema symptoms, leading to red, itchy, and inflamed skin.
  • Hair loss: Telogen effluvium, a condition caused by stress, can lead to excessive hair shedding which if not taken care of; can lead to decreased density gradually.
  • Skin sensitivity: Stress can make your skin more sensitive and hence the individual might overreact with redness, irritation, and reactions to products or environmental factors.
  • Hyperpigmentation: chronic stress can lead to melasma due to the hormonal imbalances caused.
  • Skin ageing: Stress can accelerate skin ageing by reducing collagen production, leading to fine lines, wrinkles, and age spots.
  • Rosacea: Chronic or severe Stress can trigger rosacea symptoms, which may cause redness, flushing, and visible blood vessels.
  • Itching and rashes: Stress can cause or worsen skin conditions like psoriasis, leading to itchy, scaly patches and rashes.
Stress and anxiety can trigger various skin issues such as acne and hair loss by disrupting hormonal balance.(Shutterstock)
Stress and anxiety can trigger various skin issues such as acne and hair loss by disrupting hormonal balance.(Shutterstock)

“These hormonal shifts can increase oil production, cause inflammation, and lead to skin irritation. In people with uncontrolled diabetes, thyroid disorders, or Cushing’s syndrome, anxiety-related hormonal imbalance can make the skin appear dry, trigger acne, rosacea, eczema, or even cause thickening and darkening of the skin known as Acanthosis Nigricans. Patients may also experience thinning or loss of hair,” says Dr Bhatia.

He adds, “For those with underlying skin conditions like acne, eczema, or psoriasis, anxiety-related stress can worsen symptoms or trigger flare-ups. The release of cortisol during stress and anxiety causes inflammation under the skin, which may accelerate ageing by reducing collagen and elastic fibres and leading to the loss of facial fat pads, making the skin appear older and tired. Anxiety-related skin issues are often psychological as well. Emotional distress from visible skin problems can create a vicious cycle, anxiety worsens skin issues, and worsening skin issues fuel further anxiety.”

How to manage stress-related skin issues

According to Dr Desai, while stress is an inevitable part of life, you may still manage it in various ways :

  • Stress-free activities: Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises.
  • Get enough sleep: 7-8 hours of sleep per night is the key to help regulate stress hormones and support skin & overall health.
  • Use gentle skincare products: Choose products that are fragrance & carcinogenic preservative-free and hypoallergenic to minimise irritation.
  • Seek professional help: Consult a dermatologist to address underlying skin issues and get a personalised skincare and treatment plan. Treatments like chemical peels, lasers, and medicines might help reduce the visual impact.

“Breaking this cycle requires a holistic approach. There is a strong correlation between skin diseases and anxiety, with anxiety often decreasing as age increases. Along with consulting a dermatologist, psychological intervention can be crucial, especially for younger patients dealing with skin conditions,” says Dr Bhatia.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Lifestyle

Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health

by jummy84
written by jummy84

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect them with others, it also creates a constant sense of pressure and comparison, which deeply affects their mental health. (Also read: Therapist says these 5 everyday habits could secretly damage your mental health: ‘It destroys your attention span’ )

Social media fuels anxiety in teens, blurring lines between real and online life. (Freepik)

How social media affects teenagers’ self-esteem

In an interview with HT Lifestyle, Christie Saju, psychologist at LISSUN, shared, “Teenagers are at a crucial stage of developing their identity, and social media platforms often present a skewed version of reality. They see a highlight reel of their friends’ lives, full of academic achievements, perfect parties, and idealised appearances. This can lead to a feeling of “compare and despair,” where teens measure their own worth against these often-unrealistic images.”

Teenagers' self-esteem is increasingly tied to social media validation, causing stress and anxiety.(Shutterstock)
Teenagers’ self-esteem is increasingly tied to social media validation, causing stress and anxiety.(Shutterstock)

“Their self-esteem can become dependent on external validation, like the number of likes or shares they get. This digital world also fuels a fear of missing out (FOMO) and the pressure to be constantly available. The lines between school, home, and social life become blurred, and teens feel like they never get a break. On top of that, the threat of cyberbullying and public shaming adds a layer of constant, low-level stress that can be hard to escape,” says Christie.

How academic pressure worsen teen stress

Talking about high-pressure academic settings, Christie adds, “In high-pressure academic settings, like Kota, these issues are magnified. The intense pressure to succeed academically is combined with the need to appear successful and perfectly put-together online. Students feel forced to project an image of effortless brilliance, even when they are struggling. This double burden, managing high-stakes academics while maintaining a flawless online persona, can lead to severe anxiety and burnout.”

“We need to understand that this is not a personal failing on the part of teenagers but a natural response to a challenging environment. The solution isn’t to demonise technology but to help teens develop digital literacy and resilience. This involves teaching them to critically evaluate what they see online, set healthy boundaries for screen time, and engage in real-world activities that build self-worth from within. The goal is to help them cultivate a strong sense of self that isn’t dependent on their online presence,” concludes Christie.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

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Is your pet getting anxious when left alone? Vet shares 5 tips to ease their separation anxiety
Lifestyle

Is your pet getting anxious when left alone? Vet shares 5 tips to ease their separation anxiety

by jummy84
written by jummy84

Ever happen that just as you are about to leave for work, your pet lets out sad whimpers, pawing at you pitifully? That little look can make your morning commute to work feel like the world’s toughest farewell. And this isn’t just another mischievous antic, it’s real. Your furry companions do feel anxiety, especially when you leave. And the cases of pets with separation anxiety are more so today.

Pets suffer from anxiety when they are left alone.(Shutterstock)

ALSO READ: Do you have a large breed dog? Vet shares one of the biggest health challenges they may face and 3 major warning signs

Dr Swathi Hareendran, Veterinary Expert at Supertails, told HT Lifestyle the reason for this rising stress in pets.

“We’re seeing a growing number of young pets, especially dogs adopted during the pandemic, struggle with being left alone even for short durations. Their entire sense of routine was built around constant human presence, so a sudden shift can feel overwhelming. The key is not to punish the behaviour, but to build their confidence gradually.”

It’s easy to feel guilty, blaming yourself for not being a good pet parent, especially when you see your furry friend looking sad. But the vet shared a reassuring perspective. Dr Hareendran said, “Separation anxiety isn’t a reflection of poor parenting; it’s a natural response from animals deeply bonded to their humans.”

If leaving home without your pet feels stressful because they get so anxious, check out these five tips shared by Dr Hareendran that may help improve the situation:

1. Practice short separations before the big exit

  • Start small by leaving your pet alone in a room for just 10–15 minutes, then gradually extend the time.
  • This slow, consistent exposure helps build trust.
  • As your dog learns that you always return, their panic cycle begins to ease.
  • Avoid over-the-top goodbyes or dramatic reunions; these only heighten emotional spikes. Think of it as emotional strength training: consistency builds confidence.
  • Over time, your pet starts associating alone time with calm, not fear.

2. Leave behind a sensory comfort zone

Give your pet a comfy blanket so they feel emotionally safe.(Shutterstock)
Give your pet a comfy blanket so they feel emotionally safe.(Shutterstock)
  • A worn T-shirt with your scent, a calming playlist, or a familiar blanket can act as security anchors. For pets, especially dogs and cats, rely heavily on scent to feel secure.
  • Your smell offers comfort in your absence, much like a baby’s blankie. These familiar cues create a sense of emotional safety, helping them shift from clinginess to calm.

3. Schedule calm before you exit

  • A lot of pet parents rush out after a quick walk or feeding, but your dog’s mental state at the time of departure matters. High-energy exits can worsen anxiety.
  • Engage in a calming activity gentle play, sniff walks, or treat puzzles, before you leave.
  • The goal is to help your dog settle into a relaxed headspace, so your exit feels less abrupt and more natural.

4. Give them toys

Interactive toys help to keep pets active and less anxious.(Shutterstock)
Interactive toys help to keep pets active and less anxious.(Shutterstock)

A mentally busy dog is a less anxious dog. Pet parents can choose these toys that satisfy natural urges:

  • Treat-dispensing toy: Keeps pets engaged by making them work for rewards, reducing boredom and stress.
  • Lick mat: Mimics self-soothing behaviour and calms pets through repetitive licking.
  • Snuffle mat: Encourages natural foraging instincts, providing mental stimulation and distraction.
  • Interactive puzzle toy: Boosts cognitive activity and keeps pets busy in your absence.

● Scented chew toys: Infused with familiar scents or flavours to offer comfort and a sense of safety.

These products not only fight boredom but also reduce anxiety-driven behaviours like excessive barking or destructive chewing.

5. Consider a companion or sitter (if the distress persists)

  • For pets that don’t respond to solo training, temporary solutions like a dog-walker, sitter, or trusted friend checking in mid-day can help.
  • Cats may benefit from a second feline friend, but only after proper introductions.

The vet, however, cautioned that while your pet may throw a tantrum when you are about to leave, anxiety often shows up in more concerning physical signs. She said, “Anxiety can manifest in real physical symptoms like diarrhoea, vomiting, or skin issues.” In other words, pet anxiety is real and can even physically affect their health. This is why if their separation anxiety still continues, it is advised to see a vet to prevent the problem from getting worse.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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