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AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution
Lifestyle

AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

by jummy84
written by jummy84

Published on: Nov 29, 2025 04:02 pm IST

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the “very unhealthy” range. Smoggy mornings, thick haze, and rising cases of respiratory issues have made it difficult for residents to breathe easy. Many people are turning to air purifiers at home and masks while stepping outside, but not everyone is aware of the correct precautions to take. (Also read: Longevity doctor warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for heart health )

Dr Sehrawat shares tips for staying healthy amid rising air pollution. (Google Gemini)

Dr Priyanka Sehrawat, a neurologist and general physician, AIIMS Delhi, shares key advice in her November 28 Instagram post for residents relying on air purifiers and masks during this high-pollution season.

How often should you change your air purifier filter

“This video is for people in Delhi and Gurgaon. If you are using air purifiers at home, many people do, but you need to pay attention. Our lungs filter pollutants like PM 2.5, and the filter in the purifier gets blocked. So it’s necessary to change the air purifier filter once every 2–3 weeks,” Dr Sehrawat said.

She added, “If pollution levels are very high, say above 500 AQI, you might even need to change it every 10 days. Also, if you’re going outside frequently, make sure to wear an N95 mask. Cloth masks or the regular blue surgical masks will not protect you from pollutants.”

What other precautions can help protect your health

Alongside air purification, Dr Sehrawat stressed the importance of staying hydrated and maintaining a nutritious diet. “Cases of flu are also increasing, so drink enough water, eat vitamin C-rich foods, and maintain a high-protein diet. Take care of yourself,” she advised.

Following these simple yet vital precautions can help residents navigate the worsening air quality while protecting their respiratory and overall health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints
Lifestyle

AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

by jummy84
written by jummy84

Published on: Nov 25, 2025 07:26 am IST

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate water intake to prevent dehydration.

While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shares in his November 17 Instagram post why it’s important to moderate your intake during the colder months and what effects too much caffeine can have on your body. (Also read: Vadodara surgeon says ‘10,000 steps can’t undo 10 hours of sitting’; shares best way to counter long sitting hours )

Moderate hot beverage intake for better joint health in winter. (Unsplash)

Can hot beverages really affect your joints

“Tea is hot, but it can ‘cool down’ your bones. It may sound a little odd, but let me explain the fact behind it,” says Dr Dushyant. “When winter comes, we tend to drink a lot more tea and coffee to keep warm. However, the cartilage inside your knees, the layer between two bones, can dry out. This increases stiffness in the joint and causes more pain when the bones rub together.”

How to enjoy tea or coffee in winter

Dr Chouhan explains that winter dehydration is often overlooked, but it plays a big role in joint health. “So yes, you can enjoy your tea, but it’s essential to drink enough water alongside it. Staying hydrated helps prevent dehydration, which is common in winter, and is vital for maintaining healthy joints,” he adds.

He further notes, “People often don’t realise that what we drink can affect our bones and joints. Simple measures like keeping water intake adequate while enjoying hot beverages can make a significant difference.”

“I hope this information helps readers take care of their joints during the colder months. Many people have shared this advice after seeing it, and it’s important to spread awareness,” Dr Chouhan concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this
Lifestyle

Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this

by jummy84
written by jummy84

Creatine supplements have become a staple in fitness circles, often praised as a shortcut to better strength and performance. But the reality is far more straightforward: creatine only works if you do. Without regular resistance training, the supplement offers little to no benefit – making it an unnecessary expense for anyone not committed to muscle-strengthening workouts.

Find out who creatine supplements are for and how they work!(Unsplash)

Also Read | Harvard gastroenterologist debunks the myth of organic foods: Is regular better? Find out which one’s more nutritious

Dr Trisha Pasricha, a Harvard-trained gastroenterologist and scientist, who also writes the ‘Ask a Doctor’ column for The Washington Post, is breaking down the nuances of creatine supplementation – what you should be doing, and who it’s really for. In an Instagram video shared by The Washington Post on 16 November, the gastroenterologist explains why strength training is essential when taking creatine – otherwise, she notes, it’s simply a waste of money.

Creatine combined with resistance training

According to Dr Pasricha, creatine can offer real benefits, but it’s essentially a waste of money if you’re not doing sufficient resistance training to support it. She explains, “I know that everyone online swears by it, and they’re right that there is some validity to the creatine craze, but only if, and here’s the kicker, you are also doing resistance training twice a week. Multiple randomised control trials have found that creatine can create small but real changes in upper and lower body strength, but only when combined with resistance training.”

Who is creatine for?

The gastroenterologist stresses that if you are not doing enough resistance training, her advice would be to skip creatine supplements entirely. However, she recommends, “If you’re already doing resistance training and you’re at a higher risk of losing muscle mass, like post-menopausal women, people on GLP-1 medications, older people in nursing homes, or maybe you just want a small boost, then it’s totally reasonable to talk to your physician about creatine supplements.”

According to Dr Pasricha, creatine should be combined with resistance training for it to work.(Image generated via ChatGPT)
According to Dr Pasricha, creatine should be combined with resistance training for it to work.(Image generated via ChatGPT)

How does creatine benefit you?

Studies indicate that creatine supplements, when paired with consistent resistance training, can help increase both upper and lower body strength. Dr Pasricha points out, “Some studies have shown that younger adults who supplement with creatine while resistance training can improve their chest and bench press strength by about four pounds. Some people might feel like four pounds isn’t life-changing, but if you’re at a higher risk group, it might be worth it.”

The gastroenterologist advises that you should be doing muscle-strengthening exercises – such as sit-ups, push-ups, or weight training – at least twice a week. If not, it’s better to skip creatine altogether. While many people begin with three to five grams a day, women may benefit from a slightly higher dose.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’
Lifestyle

Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’

by jummy84
written by jummy84

When exhaustion hits and deadlines pile up, it’s tempting to crack open yet another energy drink for that instant burst of alertness. But while the boost may feel harmless, it can come at a serious cost – especially if you have an underlying heart condition. The combination of high caffeine levels and added stimulants can strain the heart far more than most people realise, making caution essential for anyone relying on these drinks to power through long hours.

Dr Sood emphasises that energy drinks strain the heart more than you realise.(Unsplash)

Also Read | Physician explains the real reason you have to depend on energy drinks to get through the day: ‘They work by blocking…’

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician has revealed why it is best for people with heart conditions to avoid energy drinks. In an Instagram video posted on November 15, the doctor explains how these stimulant-packed beverages impact the heart and, in the worst cases, can even trigger cardiac arrest.

How do energy drinks affect the heart?

Many people reach for energy drinks to get a quick boost from their high caffeine content, but that sudden rush can pose serious risks to the heart in certain individuals. Dr Sood explains, “Drinks like Celsius, Red Bull, and Monster contain high doses of caffeine along with other stimulants such as taurine and guarana. Together, these compounds raise heart rate and blood pressure for hours after you drink them. And in some people, they can disrupt normal heart rhythm.”

He adds that for someone with an underlying or genetic heart condition, this sudden surge in stimulation can trigger dangerous arrhythmias or, in rare cases, even cardiac arrest. According to the doctor, “Some studies have also linked heavy frequent energy drink use to hypertension, clotting changes and vascular stress, though long-term evidence for direct heart disease risk is still limited.”

Energy drinks can trigger cardiac arrests in worst case scenarios, according to Dr Sood.(Image generated via ChatGPT)
Energy drinks can trigger cardiac arrests in worst case scenarios, according to Dr Sood.(Image generated via ChatGPT)

Recommended caffeine limit

Dr Sood highlights, “Experts generally recommend keeping caffeine intake under 400 milligrams per day. That’s about four small cups of coffee. They also recommend avoiding energy drinks entirely if you have any heart rhythm issues or sensitivity to stimulants.”

The doctor emphasises that these caffeine-packed energy drinks might help you power through a workout or late nights, but they also burden your heart with more strain than you realise. “Sometimes the best energy comes from hydration, nutrition, and recovery. Not another can,” says Dr Sood.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’
Lifestyle

Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’

by jummy84
written by jummy84

Brain health is a crucial element of your overall wellbeing, as your brain controls all bodily functions and mental processes, including movement, thoughts, emotions, and memory, among others.

If you are one of those people who wear headphones to bed, you should know that loud sounds can damage the hair cells in your inner ear and over time can raise your risk of hearing loss and dementia. (Freepik)

Also Read | AIIMS-trained gastroenterologist warns ‘stop putting cotton buds in your ears’; can cause 70% ear injuries, hearing loss

While diet, exercise, and rest are important components of maintaining brain health, your lifestyle habits also significantly impact your brain’s well-being. Sometimes, however, there are some inconsequential practices that we believe do no harm, but are risking cognitive decline and brain disorders.

3 things that can harm your brain

In a November 4 Instagram post shared by Dr Bing, MD, MPH, a neurologist and biostatistician, he listed three things that he absolutely avoids as a neurologist and recommends others avoid as well. The habits include practices such as wearing headphones for extended periods or to bed, neglecting gum health, and sitting on the toilet for an excessive amount of time. Here’s how they damage your brain.

1. Wearing headphones to bed

Dr Bing cautioned against wearing headphones to bed. Here’s why: “If you are one of those people who wear headphones to bed, just make sure that the sounds that you’re playing are quiet and not loud because loud sounds can damage the hair cells in your inner ear and over time can raise your risk of hearing loss and dementia.”

Moreover, the neurologist emphasised that wearing earbuds and headphones for extended periods can trap moisture and bacteria. This can increase the risk of developing an ear infection.

“If you’re listening to loud sounds during sleep, it might interrupt your deep sleep and disrupt your lymphatic system, which is your brain’s nightly cleaning cycle that cleans out toxins,” he added.

2. Ignoring gum health

Next, the neurologist advised against ignoring gum health. Sharing his routine, Dr Bing revealed, “Every night, I floss and I water floss and then I brush because recent studies have shown that gum health might be related to someone’s brain health.”

Protect your grey matter. (Google Gemini)
Protect your grey matter. (Google Gemini)

The neurologist cited a 2025 study which found: “People with more gum disease and cavities had almost double the risk of stroke, and other studies have linked poor oral health to dementia and cognitive decline.”

3. Sitting on the toilet for more than 5 minutes

Lastly, the neurologist advised against sitting on the toilet for more than 5 minutes. He divulged, “This is because sitting too long and straining can cause blood to pool in your legs and drop your blood pressure, especially if you have certain underlying conditions, and not enough blood going to your brain can cause someone to faint.”

Unfortunately, the neurologist revealed that he sees such examples almost every week. However, he excused those with chronic bowel disease, as they might not have a choice, but otherwise, he cautioned, “Do not linger on the toilet.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk
Lifestyle

World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk

by jummy84
written by jummy84

World Stroke Day 2025: October 29 is observed as World Stroke Day, aimed at raising awareness about stroke prevention, treatment and recovery. The theme for this year is ‘Every minute counts,’ highlighting the importance of timely action, which helps to save lives. As per the World Stroke Organisation‘s data, 90 per cent of all strokes are linked to modifiable factors. On this day of observance, it is crucial to take a closer look at one of the most significant ones: hypertension.

There’s a type of high blood pressure which is stubborn, leading to strokes. (Picture credit: Shutterstock)

ALSO READ: Neurologist shares the 3S that silently increase your stroke risk

Several studies have been conducted that established hypertension as one of the primary risk factors for stroke. One of the recent study published in Cardiovascular Diabetology in August 2025 further reinforced this link, that when hypertension is combined with elevated stress-related blood sugar levels, stroke risks spike significantly. Hypertension is such a dominant and well-established predictor that newer studies are now combining it with other biological markers to get an even better picture of the stroke risks.

While you are already aware of hypertension, there’s one type of hypertension that is stronger and dangerous, because it stays high even after taking multiple medications.

To understand this type of hypertension, HT Lifestyle reached out to Dr Babu Ezhumalai, senior consultant – interventional cardiology, structural and endovascular interventions cardiology at MGM Healthcare in Chennai. He drew attention to this type of hypertension as it’s ‘stubborn.’ It is called resistant hypertension (RHTN)

What is resistant hypertension?

As per the cardiologist, resistant hypertension is more than ‘regular high blood pressure.’ If high blood pressure is dangerous, then this type takes it up a notch because it usually doesn’t respond to medications as easily.

“Resistant hypertension (RHTN) is a stubborn form where blood pressure stays high even after taking three or more medications, including a diuretic. What makes it especially concerning is its strong link to stroke, a risk many people are unaware of,” Dr Ezhumalai said.

Further, the condition progresses quietly, as the cardiologist added, “By the time warning signs appear, organs like the heart, kidneys, and brain may already be under strain.”

He cited a study from 2023 which found that, compared to patients without resistant hypertension, those with the condition had a 14 per cent higher risk of stroke.

If this type of hypertension is left unchecked, Dr Ezhumalai alerted that the chances of strokes silently increase. “Patients with RHTN are more likely to experience strokes, often without any obvious warning.” Other than stroke, he added, this hypertension also raises the risk of organ damage.

“About 10% of people with high blood pressure may have RHTN. In India, millions may be at risk without realising it, because the condition often shows no symptoms until serious complications occur,” he said, adding that the lack of early warning signs makes consistent monitoring essential.

What are the warning signs?

Headaches are one of the common signs. (Picture credit: Freepik)
Headaches are one of the common signs. (Picture credit: Freepik)

“RHTN is usually silent. Headaches, dizziness, or nosebleeds may occur only in severe cases. Most damage to the heart, brain, and kidneys happens quietly over time,” the cardiologist described some of the signs.

Management

Resistant Hypertension can be managed with the help of lifestyle adjustments and medical care. Here are 4 key steps Dr Ezhumalai recommended for managing resistant hypertension:

  1. Regular monitoring is essential: Check your blood pressure at home and consider 24-hour ambulatory BP monitoring (ABPM) to detect hidden spikes or nocturnal hypertension, both key risk factors for stroke.
  2. Diet: Even stubborn blood pressure can respond to lifestyle changes. Following a DASH diet, rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing salt intake, can help lower blood pressure.
  3. Exercise: Regular physical activity, such as brisk walking, swimming, or cycling, also contributes to better control.
  4. Stress management and quality sleep: Managing stress and getting adequate sleep play an important role, as both help reduce strain on the heart and brain and support overall cardiovascular health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Alia Bhatt's nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Lifestyle

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

by jummy84
written by jummy84

Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especially those that are in season. However, people mostly substitute it with fruit juices, thinking they are getting the same essential nutrients.

Fruit juices, especially the packaged ones available in markets, are nothing but sugary water. (Freepik)

Also Read | Physician warns retinoids ‘can give you a whole new skin’ but there are side effects that you shouldn’t ignore

This is actually not the case. Fruit juices, especially the packaged ones available in markets, are nothing but sugary water, according to Dr Siddhant Bhargava, celebrity nutritionist and doctor known for guiding celebrities like Alia Bhatt, Ananya Panday, and Sara Ali Khan.

In a March 16 Instagram video, Dr Bhargava highlighted why fruit juices are not good for your health; rather, they only add sugar to your body.

Why are fruit juices bad for your health?

Stressing that fruit juices are poisoning us, the nutritionist said, “I have been saying the same thing over and over again. Saying it once more with a more entertaining video. Please remember FRUITS are healthy, but without their fibre, vitamins, and minerals, they are nothing but sugar water.”

According to the nutritionist, the notion that fruit juices are healthy is just a myth, as they are nothing but coloured, sugary water. But then how are whole fruits healthy, but fruit juices aren’t?

The nutritionist explained that whole fruits contain vitamins and minerals you won’t find anywhere else. “But they also contain a lot of sugar. And none of the sugar in fruits is healthy, which is why there is so much fibre in the fruits you consume,” he added.

How does the fibre in whole fruits help?

The nutritionist noted that the fibre in fruits prevents the sugar in your fruits from being absorbed quickly into your bloodstream, preventing insulin spikes, and keeping the fruit healthy.

The notion that fruit juices are healthy is just a myth. (Google Gemini)
The notion that fruit juices are healthy is just a myth. (Google Gemini)

“But when the juice is extracted, the fibre gets separated. Moreover, due to the increased heat during the juicing process, vitamins and minerals also get lost, leaving only the sugary water behind, which is causing a loot in the market in the name of being healthy. So, next time you feel like drinking juice, eat fruits instead of juice,” he warned.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Urologist warns these 5 morning habits can damage your kidneys: ‘Not drinking water in the morning to…’
Lifestyle

Urologist warns these 5 morning habits can damage your kidneys: ‘Not drinking water in the morning to…’

by jummy84
written by jummy84

Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast. It can determine whether you will feel energised throughout the day or be lethargic. Moreover, the decisions you make in the morning also impact your kidneys.

Start your day with at least a glass of water rather than choosing coffee or tea. (Pexels)

Also Read | Cardiologist shares 6 foods to eat to lower cholesterol: Walnuts, okra and more

In an Instagram post shared on October 14, Dr Venkatsubramaniam, a urologist, explained the 5 morning habits that you may be unknowingly practising and are harming your kidneys. He included habits like not drinking water after waking up, holding your pee, taking painkillers on an empty stomach, not rehydrating after exercise, and skipping breakfast. Let’s find out why you should be avoiding these habits.

5 morning habits that can harm your kidneys

Sharing the list of 5 morning habits that may be harming your kidneys, Dr Venkatsubramaniam wrote, “Your kidneys work all night to keep you healthy — don’t start your day by making their job harder. Small changes in your morning routine can go a long way in protecting your kidneys.”

1. Drink water before your coffee

Dr Venkatsubramaniam warned against not drinking water in the morning. According to him, after a night of mild dehydration, your body and your kidneys are craving water. “Start your day with at least a glass of water rather than choosing coffee or tea,” he suggested.

2. Don’t hold your pee

The urologist warned that after waking up, one shouldn’t hold their pee for long and immediately empty the bladder in the morning. He explained that after holding urine overnight, our bladder is already stretched and waiting to be released. “Never hold your pee for too long in the morning, and don’t do that throughout the day as well,” he advised.

3. Avoid painkillers on an empty stomach

Thirdly, the urologist advised against taking painkillers on an empty stomach. “Painkillers can harm your kidneys if not taken judiciously, but more so if taken on an empty stomach,” he explained.

4. Rehydrate after exercise

Skipping hydration after intense exercise can be bad for your kidneys. Though morning workouts are an excellent way to energise your day, the urologist advised that it’s equally important to rehydrate after you are done to replenish lost fluids and support recovery.

5. Never skip a healthy breakfast

Lastly, Dr Venkatsubramaniam advised never to skip breakfast. Often, due to our fast-paced lives, we miss eating a healthy breakfast in the morning. However, starting your day with a healthy protein breakfast is always beneficial, the urologist claimed. “By skipping breakfast, one tends to snack on high-salt foods, which are very high in sodium,” he warned.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Fortis Delhi gastroenterologist warns ‘chia seeds are not for everyone’; shares who should avoid this popular superfood
Lifestyle

Fortis Delhi gastroenterologist warns ‘chia seeds are not for everyone’; shares who should avoid this popular superfood

by jummy84
written by jummy84

Chia seeds are everywhere these days, from smoothies to breakfast bowls, everyone seems to be raving about them. Packed with fibre, protein, and omega-3s, they’re often called a superfood. But are they really good for everyone?

Gastroenterologist highlights risks of chia seeds for those with health conditions. (Freepik)

Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, in his October 23 Instagram post, explains why chia seeds might not suit every diet and who should be careful.(Also read: Dehradun gastroenterologist warns you should never depend on ‘tea or coffee’ for morning bowel movements )

“Stop overhyping chia seeds. Certain groups of people need to be extra careful with them,” says Dr Vatsya. He further breaks down who should approach chia seeds with caution:

1. People with high blood pressure

Dr Vatsya points out that chia seeds are rich in potassium and omega-3s, which can affect blood pressure and heart function. Those with high blood pressure should monitor their intake carefully.

2. People on blood thinners

“For people taking medications like aspirin, the omega-3 content in chia seeds can further thin the blood and increase the risk of bleeding,” he explains.

3. Those with digestive issues

According to Dr Vatsya, if you already suffer from bloating, gas, or IBS, chia seeds can worsen stomach cramps and discomfort.

4. Kidney patients

“Chia seeds contain high levels of potassium and phosphorus, which can be harmful for patients with kidney problems. Such individuals should avoid chia seeds completely,” he explains.

Dr Vatsya concludes, “While chia seeds can be beneficial for many, they are not a one-size-fits-all superfood. Knowing your health condition and consulting a doctor can help you enjoy them safely without any risks.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Tamannah Bhatia's fitness trainer warns besan cheela has negligible protein; shares 3 worst breakfast foods
Lifestyle

Tamannah Bhatia’s fitness trainer warns besan cheela has negligible protein; shares 3 worst breakfast foods

by jummy84
written by jummy84

Breakfast is the most important meal of the day – and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall wellbeing throughout the day. However, not all foods that appear healthy actually are. Some popular breakfast choices may lack essential nutrients or lead to energy crashes later on, making it crucial to know what truly fuels your body right.

According to Siddhartha, only eating oats is one of the worst breakfast choices. (Pexel)

Also Read | Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss

Celebrity fitness coach Siddhartha Singh, who has trained stars like Tamannaah Bhatia, reveals three popular breakfast options that may seem healthy but are, in fact, among the least nutritious choices. In an Instagram video shared on October 13, the trainer breaks down why these seemingly healthy options fall short nutritionally and recommends smart additions to make them more balanced and nourishing.

Besan cheela

According to Siddhartha, besan cheela tops the list of the worst breakfasts you can have in the morning. He explains, “Lots of people eat besan cheela thinking it’s high-protein. Honestly, it has negligible protein. Secondly, if you’re frying it in ghee and making it crispy, it makes things worse.”

Oats

Contrary to the popular belief that oats are healthy, Siddhartha stresses that, despite being healthy, they are loaded with only carbohydrates. He explains that if you are having only oats for breakfast, without any sources of protein, it will lead to energy crashes and cravings.

Also Read | Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

Fruits

Fruits are definitely healthy, but they need to be paired with other nutrient-rich sources to balance your meal, especially at breakfast. The fitness coach explains, “Fruits are full of carbohydrates that give rise to a sudden energy rush followed by an energy crash, and you start feeling hungry in half an hour.”

Check out the healthier alternatives that Siddhartha recommends.(Image generated via Google Gemini)
Check out the healthier alternatives that Siddhartha recommends.(Image generated via Google Gemini)

Balanced alternatives

Siddhartha suggests incorporating specific additions to these foods to make them more nutritionally balanced and wholesome.

He recommends adding Greek yoghurt or a scoop of protein to besan cheela, for a balanced breakfast consisting of both proteins and carbs.

The protein content of breakfast oats can be increased by adding a scoop of protein or pairing it with eggs.

The fitness trainer advises adding Greek yoghurt or a scoop of protein to fruits to make them more wholesome and prevent energy crashes.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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