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Stradivarius violin takes spotlight at Brussels concert
Lifestyle

Transplanting shrubs: Timing and technique for a thriving garden

by jummy84 October 22, 2025
written by jummy84

It’s the end of the gardening season, and those of us who’ve endured a less-than-perfect layout may be itching to move shrubs around. But proper timing is imperative.

Transplanting shrubs: Timing and technique for a thriving garden

I inadvertently planted a Clethra bush too close to a peach tree, and their intertwining branches have been taunting me all summer. But because the Clethra is a late-season bloomer, I’ll have to wait a bit longer before I can safely move it.

As a general rule, shrubs that bloom in late summer and fall should be transplanted in spring, just after they emerge from dormancy. This timing provides ample time for roots to establish before the plant’s energy is redirected toward blooming.

Spring and early summer bloomers should be relocated in the fall, when their blossoms and, sometimes, foliage, are long gone.

Before attempting to dig up shrubs, research how deep and wide their roots typically grow. Shallow-rooted shrubs, like rhododendron, for instance, are easier to dig up than, say, manzanita, which have very deep root systems. Take the plant’s age into account, too, as mature shrubs will have larger roots than younger ones.

Your findings will guide your digging: New holes should be as close to twice the width of roots as possible and exactly as deep.

Always dig a hole for the plant’s new home before removing it from the ground to minimize root exposure.

When possible, gently tie the plant’s branches together to get a better view of the area you’re digging. This step also helps prevent eye injuries from errant stems.

Take care to dig up as much of the roots as possible, plunging a sharp-edged shovel into the soil at what you estimate to be the roots’ farthest point and working your way around the perimeter of the plant. Then, retrace your steps, this time with more force to insert the tool deeply enough to lift roots out of the ground from underneath.

To avoid losing soil and damaging roots — as well as your back — place the entire shrub onto a tarp and drag the tarp to the new hole you’ve prepared.

Carefully slide the rootball into the hole and assess its depth. If necessary, remove the plant from the hole to add or remove soil as needed to ensure the point where its roots meet the trunk —the plant’s crown —sits at the same level it was previously.

Plant too deeply, and the crown and trunk will eventually rot; too shallow, and the roots will dry out, suffer sun and cold damage, and struggle to spread horizontally.

When you’re satisfied the shrub is sitting straight and at the correct depth, begin backfilling the hole with soil, stopping periodically to firmly tamp it down to eliminate air pockets. Water the soil halfway through, then resume backfilling and tamping. Water the soil again, then apply mulch over the entire root zone to retain soil moisture, regulate soil temperature and repel weeds.

Water the plant regularly through frost during the entire first year in its new home, but don’t fertilize yet.

Apply a slow-release, low-nitrogen fertilizer in mid-to-late spring. Doing so earlier would force the plant to allocate its limited energy to growth rather than recovery and root development.

Allowing transplants time to settle in can mean the difference between a struggling shrub and one that thrives for years to come.

Jessica Damiano writes weekly gardening columns for the and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

For more gardening stories, go to /hub/gardening.

This article was generated from an automated news agency feed without modifications to text.

October 22, 2025 0 comments
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AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure
Lifestyle

AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure

by jummy84 September 8, 2025
written by jummy84

Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there is another walking technique with more benefits and requires much less time?

The Japanese walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. (Unsplash)

Also Read | Gastroenterologist lists warning signs of lactose intolerance, shares 4 nutritional alternatives: Protein to vitamin D

In an Instagram post shared on September 7, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard and Stanford Universities, talked about this walking technique. According to him, it was discovered by the Japanese. Let’s find out how to do it and how it is more beneficial than 10,000 steps.

Japanese walking technique better than 10,000 steps?

According to the gastroenterologist, the Japanese-discovered walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. It involves alternating 3 minutes of slow walking with 3 minutes of brisk walking, as if you are rushing to an important meeting.

How to do it?

The gastroenterologist suggested doing the interval walking for 30 minutes daily. “To start, walk at a comfortable pace for 3-5 minutes, then alternate between slow and brisk walking. Finish with a 3-5 minute cool down,” he explained.

The benefits

According to him, if you do this, the results will be impressive, including:

  • better blood pressure
  • reduced stroke risk
  • improved mood
  • boosted immunity
  • better sleep quality

“It is joint-friendly, time-efficient, and very effective. Share this widely and follow for more,” he added.

Study supports the benefits of interval walking

According to Dr Sethi, studies also show that this method can significantly improve cardiovascular health and fitness. A July 2007 study published in the PubMed journal examined whether high-intensity interval walking training increased thigh muscle strength and peak aerobic capacity and reduced blood pressure more than moderate-intensity continuous walking training.

The study found that high-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 8, 2025 0 comments
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