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Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them
Lifestyle

Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them

by jummy84 November 28, 2025
written by jummy84

The air quality is getting worse in Delhi-NCR, becoming a growing concern year after year. Toxic air is a major cause of many illnesses and affects more than just lung health. Recent reports show that it can also harm children with heart problems. Each year, as smog increases and air quality declines, children become more vulnerable to its effects. Their developing bodies may be at risk for heart defects. This concern worsens because air pollution can harm their health and make them more sensitive to harmful particles such as PM2.5, nitrogen dioxide, and ozone.

Keep kids healthy this season: Practical tips to guard them against air pollution and its effects.(Adobe Stock)

What are the side effects of pollution for children with heart defects?

When pollution increases, more young patients have trouble breathing or recovering from illnesses. Children with heart defects, whether they were born with holes in their hearts or had surgeries to fix these issues, already face challenges, Dr Vikas Kohli, Pediatric Cardiologist, Founder of the Child Heart Foundation (CHF), tells Health Shots. Their hearts need to work harder. When air quality gets worse, it puts even more pressure on these fragile systems.

Fine particulate matter (PM2.5) can enter the bloodstream and cause inflammation. This thickens the blood and irritates blood vessels, potentially reducing oxygen flow. “Healthy children can adapt to these environmental stressors, but this is not true for kids with heart problems”, shares the pediatric cardiologist. For them, the stress from PM2.5 builds up slowly and can worsen their health over time.

What causes heart problems in children?

What can we do to help keep our kids safe from this danger? Here are five strategies that can really help.

1. Monitor air quality regularly

One important step parents can take is to stay informed about the air quality in their area. “Checking the Air Quality Index (AQI) is easy, as many apps and websites provide real-time updates”, shares the doctor. If the AQI enters the red zone, children with heart defects should stay indoors.

Pollution levels are highest in the morning and evening when traffic is heaviest. To protect your child, consider changing your family’s schedule during these times. You can delay outdoor play or adjust school drop-off times to help reduce their exposure to harmful pollutants.

2. Make your home a sanctuary

Many parents mistakenly think their homes are free of pollution. But indoor air pollution can be just as harmful. Daily activities like cooking, burning incense, or even dust from carpets can make the air unhealthy. To keep your home safe, follow cardiologist’s advice: “ensure it’s well-ventilated and close it off during periods of high outdoor pollution.”

Simple habits can improve your home’s air quality. Use exhaust fans when cooking, dust and vacuum regularly, and avoid burning materials indoors to keep your space clean. “Consider installing HEPA-filtered air purifiers, especially if you live in a polluted area”, shares the expert. Reports show that children who sleep in cleaner rooms wake up with better oxygen levels, leading to healthier mornings.

3. Emphasise regular check-ups

In a world where pollution harms health, regular check-ups are important. Many families do not realise how crucial these visits are during months with high pollution levels. Even small drops in oxygen levels can put extra strain on a child’s heart, often without showing apparent symptoms.

The expert recommends that “parents regularly check their child’s oxygen levels, blood pressure, and heart rhythm”. Many parents now use pulse oximeters at home to monitor oxygen levels. If the readings drop, it’s important to contact a healthcare provider quickly to prevent problems. Also, scheduling check-ups during the smog season can help doctors adjust treatment plans promptly. Remember, it’s easier to prevent issues than to recover from them.

4. Boost immunity to guard against infections

Lung health and heart function are closely connected, but this link is often ignored. Children with heart defects are at a greater risk for serious problems from respiratory infections, especially when the air quality is poor. “During periods of pollution, even a slight cough can develop into a severe chest infection, which may lead to hospitalisation”, shares the expert.

Choose warm water instead of cold drinks, eat balanced meals with plenty of vitamins, especially vitamin C, and make sure to get enough rest. These simple choices can help boost your child’s immune system and provide protection against common health challenges.

5. Advocate for cleaner communities

While people should take precautions, community efforts can improve air quality. Parents of children with heart conditions can play a key role in pushing for cleaner environments. “You can help by joining or starting neighbourhood campaigns to reduce pollution”, shares Dr Kohli. Consider initiatives like tree-planting, carpooling, and lobbying against harmful practices such as burning waste. These actions can make a big difference in your community.

Schools have an important role in helping children deal with air pollution. They can adjust schedules to keep kids indoors when the air quality is poor. Schools can also hold workshops to teach everyone about pollution and its health effects.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

November 28, 2025 0 comments
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Can your music taste make you happier? Study suggests it's complicated
Lifestyle

Can your music taste make you happier? Study suggests it’s complicated

by jummy84 November 14, 2025
written by jummy84

Ever heard the saying that music reveals who you are? Like a peek into your mind? Does your preferred music genre choice make you happier or more melancholic? You may think that someone who enjoys energetic music may be bubbly and happy, while those who listen to atmospheric, indie tracks may be more cynical and sad.

Music gives a glimpse into the personality and general mental wellness.(Picture credit: Freepik)

But it turns out that the reality is much more nuanced, and various other factors are involved. A study published in the journal Personality and Individual Differences found that while your playlist does say something about your mood, it may not reflect the entire picture.

ALSO READ: Feeling stressed? 5 types of calming music you need to put on your playlist

What did the study find?

Listening to sad music doesn't make you a sad person. (Picture credit: Freepik)
Listening to sad music doesn’t make you a sad person. (Picture credit: Freepik)

The researchers examined data from 8,879 adult twins in Sweden. The participants were asked about their favourite music genre. The researchers also wanted to evaluate if liking a certain music genre actually improves or worsens wellbeing, or if it’s linked to other wider factors such as genetics or family background. Twins were used in the survey because they share almost the same genetic information and grow up in the same family environment.

Participants who liked genres like pop, gospel, or Swedish dance music scored slightly higher in well-being. Those who liked indie music scored a bit lower. But when they looked at identical twins, there was no difference in happiness. This means music by itself does not directly influence happiness or sadness.

What does this imply?

This means your music tastes do not make you happy or sad. You can enjoy any genre, from pop and metal to indie, without actually worrying whether it will affect your overall well-being. In the moment, music may influence your feelings.

For example, an upbeat song can lift your spirits as yoy tap your feet, while indie music may create a more reflective or melancholic mood. But in the end, these effects are only temporary, based on what energy you pick from the tunes. They don’t heavily impact your happiness and other aspects of emotional well-being.

Long story short, you can enjoy whatever music genre you want to, without fearing that it will impact your emotional well-being. You can stop throwing shade at your friend who enjoys heavy metal and let everyone groove to their own preferred tunes.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 14, 2025 0 comments
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Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
Lifestyle

Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief

by jummy84 November 14, 2025
written by jummy84

Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body eventually protests, showing up with complaints in different ways, including weight gain or a severe backache. Back pain is one of the most immediate effects of prolonged sitting. This leaves many wondering how often they should stand, and if there’s any specific interval that lowers the pain better.

Don’t let your back pain get worse. Know the signs.(Picture credit: Shutterstock)

ALSO READ: Spine surgeon warns Indians not to ignore back pain until it’s too late, reveals who all ‘should be extra careful’

A study published in the journal of Applied Ergonomics put all the guesswork to rest by suggesting an interval that may help ease back pain more for office workers.

What did the study find?

The researchers wanted to identify which sit-stand routine alleviates back pain. They compared two methods. The first one was a fixed routine where everyone followed the same rule of 30 minutes sitting and 15 minutes standing. The second was personalised, which determined the person, choosing their own timing based on when their back aches.

The results showed that those who followed the 30:15 routine had reduced back pain and reported better concentration, lower stress. However, when the study participants followed their personalised timings, the improvements were very slight.

At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)
At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)

What does 30:15 sit-stand routine mean?

As per the findings, sitting for 30 minutes and then standing for 15 minutes was found to provide more substantial benefits. You may try to customise your own sit-stand routine at work, but it may not be as effective. A personalised routine typically involves deciding your own intervals, based on personal convenience or work commitment. For example, standing up and going for a walk, only after your presentation deck is complete, or when your back aches.

But here’s the catch: you may be inconsistent when you decide your own sit-stand interval. But when you follow a fixed routine, i.e, sitting for 30 minutes, followed by 15 minutes of standing, it removes your guesswork as well. You have a structured plan, and even the results are better.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 14, 2025 0 comments
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Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’
Lifestyle

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

by jummy84 November 9, 2025
written by jummy84

Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9 million new cases and more than 930,000 deaths globally in 2020, according to the World Health Organisation. It accounts for approximately 10% of all cancer cases and is the second leading cause of cancer-related deaths worldwide.

6 snacks you can include in your daily diet to protect yourself from colon cancer. (Freepik)

Also Read | AIIMS-trained neurologist shares 5 ways to stay safe from Delhi’s air pollution: ‘Keep windows, doors closed; open at…’

Therefore, educating oneself about this cancer is a need of the hour, so that you can protect your colon and opt for a healthy lifestyle. In a November 8 Instagram post, Dr Joseph Salhab, a board-certified gastroenterologist and popular health influencer known as @thestomachdoc on social media, listed 6 snacks you can include in your daily diet to protect yourself from colon cancer.

6 snacks to fight colon cancer

Sharing the list of 6 snack combinations to fight colon cancer, Dr Salhab noted, “These foods had some of the strongest effects in lowering colon cancer risk.”

Additionally, he pointed out that these recommendations are science-backed, as some are included in a May 2023 meta-analysis: “Different types of fruit intake and colorectal cancer risk,” published in the World Journal of Gastroenterology.

Here are the 6 snacks Dr Salhab recommended:

1. Watermelon with lime

The first snack the gastroenterologist suggested in the video is eating watermelon with lime. According to him, the combination contains lycopene and vitamin C, which helps reduce the risk of colon cancer.

2. Walnuts with yoghurt

Next, he suggested having a handful of walnuts with some yoghurt. It contains omega-3 and probiotics, which can be beneficial for your colon health.

3. Avocado with salsa

The gastroenterologist recommended having avocado with salsa. In the video, he can be seen enjoying this combination on a toasted slice of bread. According to him, avocados and salsa are rich in fibre and prebiotics, which help boost immune cells in the colon.

4. Blueberry and chia seeds

Dr Salhab suggested making a blueberry chia pudding with blueberries and chia seeds. They have anthocyanins and soluble fibre, which nourish protective bacteria present in the colon.

5. Apples and cinnamon

Take a few slices of apple and sprinkle them with cinnamon. This snack contains pectin fibre and polyphenols, which produce more butyrate for anti-inflammatory effects.

6. Kiwi with honey yoghurt

Lastly, Dr Salhab recommended having kiwi with some yoghurt drizzled with honey, as the fibre present in kiwi can repair DNA damage in the colon.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 9, 2025 0 comments
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World Mental Health Day 2025: Psychologist suggests 5 creative ways Gen Z can manage stress
Lifestyle

World Mental Health Day 2025: Psychologist suggests 5 creative ways Gen Z can manage stress

by jummy84 October 9, 2025
written by jummy84

Published on: Oct 09, 2025 09:28 pm IST

World Mental Health Day 2025: Gen Z can shake off stress with the help of creativity, from doing spontaneous activities to opening up through art. 

World Mental Health Day 2025: October 10 is observed as World Mental Health Day. On this day, awareness related to mental wellness is encouraged, aiming to promote open conversations about emotional wellbeing. In recognition of this day, let’s take a closer look at one of the vulnerable groups, Gen Z, who may be silently struggling with emotional stress.

Creating abstract art helps to uplift mood. (Picture credit: Pexels)

Shruti Padhye, senior psychologist at Mpower, Aditya Birla Education Trust, agreed that yes, Gen Z nowadays carries the weight of multiple pressures. She told HT Lifestyle that the world is more volatile with a multitude of issues like academic pressure, social media information overload, economic changes and identity development. With so much going on, Gen Z barely gets a moment of ‘time out.’

ALSO READ: Psychiatrist explains how ‘human library’ builds empathy and human connection with the power of storytelling

Amid the constant buzz of life with a whirlwind of demands and pressure, how can Gen Z carve out a moment of respite? A much-needed time out from the relentless pace of life? Shruti recommended tapping into creativity as a way to combat stress.

“As a mental health professional with over 7 years of experience, I find that youth-led initiatives can promote deep engagement and creativity with young people and their emotions. These activities can create safe corners for emotional expression, which provide connectedness with self and others, meaningful in and of themselves,” the psychologist explained.

Often, life can get isolating amid all the hustle. Particularly for Gen Z, who are right at the cusp of building their careers, may let the stress pile up and leave them feeling cut off. This is where creativity and the sense of unity can act as an outlet to release stress.

Shruti suggested these 5 creative ways Gen Z can unload stress and feel energised emotionally:

1. Drama therapy

  • Role-play and improvisation enable Gen Z to illustrate emotions; words may be tough to express.
  • “Putting down the mask” allows them to explore identity, address fears, and rehearse coping mechanisms in a safe space

2. Slam poetry

Slam poetry is an event where participants read out their poems to an audience. (Picture credit: Freepik)
Slam poetry is an event where participants read out their poems to an audience. (Picture credit: Freepik)
  • Raw, unfiltered poetry addresses the unexpressed truths we hold.
  • Slam poetry, verbal or on paper, advocates emotional authenticity and dismantles the shame surrounding mental health concerns such as anxiety, grief, or self-worth

3. Ad film making

  • The film-making process- developing a screenplay, shooting a video, and editing nurtures creativity, while allowing Gen Z to move outside of their online persona.
  • Making a film as a group encourages co-creation, empathy, and emotional connection.

4. Abstract art

  • Exploring texture, colour, and form to display what it feels like to be trapped in the chaos of the mind can be deeply healing.
  • Abstract art gives therapy a non-verbal, emotional display before understanding what those emotions mean

5. Extempore expression

Extempore expression is any performance that is spontaneous and done in front of friends, from a singing performance to an impromptu ventriloquist act. (Picture credit: Freepik)
Extempore expression is any performance that is spontaneous and done in front of friends, from a singing performance to an impromptu ventriloquist act. (Picture credit: Freepik)
  • Verbal expression on a personal topic allows authenticity yet forces clarity of emotional content.
  • The experience of practising vulnerability around peers builds confidence in Gen Z voices and perspectives

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / World Mental Health Day 2025: Psychologist suggests 5 creative ways Gen Z can manage stress

October 9, 2025 0 comments
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AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues
Lifestyle

AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues

by jummy84 October 3, 2025
written by jummy84

Fruits and vegetables are often considered the cornerstone of a healthy diet, but for people with sensitive guts, certain produce can trigger bloating, gas, and digestive distress. While avoiding them altogether may seem like the only solution, the good news is that you don’t always have to give up your favourites – you can simply switch to gentler, low-FODMAP alternatives that are kinder to your stomach.

Some fruits and vegetables can be harsh for people with a sensitive gut – Dr Sethi suggests alternatives that are gentler.(Unsplash)

Also Read | AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares low-FODMAP alternatives to common fruits and vegetables that often trigger digestive discomfort in people with sensitive guts. In an Instagram video posted on October 3, he suggests simple food swaps that are easier to digest and gentler on the stomach.

What is FODMAP?

According to Johns Hopkins Medicine, FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – types of short-chain carbohydrates that are poorly absorbed in the small intestine. For some people, consuming foods high in FODMAPs can trigger digestive discomfort, leading to symptoms such as cramping, bloating, gas, constipation, or diarrhea.

Swap apples for kiwis

Dr Sethi recommends switching to kiwi fruit, in case apples cause bloating or gas. Kiwis are lower in FODMAP content, and good for gut and digestive health.

Swap cherries for strawberries

According to Dr Sethi, “If you eat cherries and they trigger gut issues, swap them for strawberries, a gentler, low FODMAP fruit.”

Swap ripe bananas for green bananas

Ripe bananas might cause bloating, so the gastroenterologist suggests switching to slightly green bananas, which is the low FODMAP version.

Also Read | Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more

Swap cauliflower for zucchini

According to Dr Sethi, “If you eat cauliflower and it leads to bloating, swap it for zucchini, which is a low FODMAP veggie.”

Swap asparagus for okra

The gastroenterologist suggests swapping asparagus for okra, which is easier to digest, in case the former leaves you bloated.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 3, 2025 0 comments
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Ronan Day-Lewis' Debut Suggests Nepotism Is... Good?
TV & Streaming

Ronan Day-Lewis’ Debut Suggests Nepotism Is… Good?

by jummy84 September 29, 2025
written by jummy84

That a movie like “Anemone” could only have been made by the forces of nepotism that govern it — it’s directed by Ronan Day-Lewis, and co-written by his father and the film‘s star Daniel Day-Lewis — is not something to ignore, but this dark, dense, deep two-hander about the Troubles in Ireland turns out to be quite better than you’d expect from that notion.

Daniel Day-Lewis stars as a former British soldier who defected from the Irish Republican Army after a particularly traumatizing incident involving a dead civilian, with his brother, played by Sean Bean, taking over his life in the process: his wife (Samantha Morton) and son (Samuel Bottomley), who in the present day has become a traumatized beater.

NEW YORK, NEW YORK - SEPTEMBER 26: Andrew Garfield attends the "After The Hunt" Red Carpet during the 63rd New York Film Festival at Alice Tully Hall, Lincoln Center on September 26, 2025 in New York City. (Photo by Jamie McCarthy/Getty Images for FLC)

“Anemone” is a miserable movie top to toe, but it’s directed with enough promising skill to suggest actual smarts and talent on the part of its director/writer. Ones that aren’t only linked to its star, who comes back out from the acting retirement hole to deliver a performance that is typically great, with a monologue about taking an actual shit on a priest that formerly abused him (and spared his brother, Sean Bean) that goes up in the Daniel Day-Lewis hall of fame.

Or did he really do that? We are ever meant to question the narrative reliability here. While “Anemone” stutters in its final gasp of breath, with a closing segment that too tidily binds up its prickly narrative branches, the movie does manage to suck you into a whirlpool of pain and suffering that becomes oddly addictive.

“Anemone” isn’t destined for box office gold, despite its star’s seasoned imprimatur, the movie too cold to the touch and reliant on Irish-British history that forces you to listen closely to plot details expounded in drawn-out speeches. It’s scored by Bobby Krilic, aka Ari Aster’s composer Haxan Cloak, with what sounds like the indie-rock acoustic-and-synth tools of someone at the nadir of their life on the cold tile floor of the world’s most depressing bathroom. It’s shot by cinematographer Ben Fordesman with the style and grayed-out flourish of a supernatural horror movie, even as Ray Stoker’s (Daniel Day-Lewis) traumas are completely grounded in the real world. He’s contending with “a crack in the ice that wouldn’t heal over” after fleeing, some years ago, to the woods to live out the rest of his days after being deemed a war criminal by his compatriots.

His brother Jem (Sean Bean) took on duties of caring for Ray’s abandoned wife and child in the process, and now that grown-up son Brian (Bottomley) has himself been conscripted into the military, and was recently sent home for attacking a fellow serviceman for daring to speak his father’s name. Or daring to speak the rumors around him, as Brian is not aware of the fact that the man he thinks is his father is actually his uncle. Ray lives in filth in a hovel outpost in the middle-of-nowhere woods of North England, filthy enough that it’s noticed by Jem, who’s been jettisoned to recover him in order to speak some sense into Brian after his latest brush with pain, that he can barely wipe his own ass. And even refuses to. “You’re going to hell,” Jem tells Ray. “Family reunion!” Ray replies.

“Ever hear about the Troubles?” Nessa (Morton) bluntly asks her son after he brings a box of Ray’s former war correspondences down from the attic. “Anemone” does not proceed to give us a history lesson about the particulars of the thorny battles between Catholics and Protestants, royalists and independents. In fact, if you’re not caught up on your 20th-century European history, “Anemone” might not mean a whole hell of a lot to you, though Ronan Day-Lewis harks back to a bombing that emotionally scarred Ray with spareness and reserve.

There are also shots of Daniel Day-Lewis contemplating his own despair against the flickering flames of a bonfire that will bring “There Will Be Blood” and Daniel Plainview to mind, a man who has built up his hatred little by little over the years, and now has only venom to spew. “I did the crime, and I’m still serving the time,” Ray says at one point amid a spiky, literary screenplay that appreciates the lusciousness of good dialogue.

There is a hallucinatory late sequence in which Ray encounters a translucent dream creature that may or may not resemble his son; then, there is a hailstorm whose ensemble-linking gravitas recalls just a bit too closely that final frog-raining scene in “Magnolia,” a deus ex machina event tacked on to tie the whole thing together, but less pungent here.

While “Anemone,” which effectively captures the feeling of dropping a shot of coffee into your Guinness or the reverse, uppers and downers combined to maximal effect, is often too damp and dreary to a fault, the confidence behind the camera justifies the miserable ends. It’s a movie about lost souls, and how abuse begets further abuse and violence, even as Ray, the self-styled fugitive, has abandoned his life to try and prevent his son from absorbing his worst aspects.

This is a dense, unforgiving movie in the classic sense, an adults-only drama that doesn’t placate despite its stylistic overreaches. It’s disappointing that in its final moments, the movie has come so far off its own hinges, so deconstructed its own rivets, that it can’t put them back together again. But everything that’s come before is so rich that you’re ready to forgive it. The title, by the way, comes from the flowers that bloomed from Ray’s own father’s planting. Ronan Day-Lewis seems to have plucked and pruned the best lessons from them, too.

Grade: B

“Anemone” premiered at the 2025 New York Film Festival. Focus Features releases it Friday, October 3.

Want to stay up to date on IndieWire’s film reviews and critical thoughts? Subscribe here to our newly launched newsletter, In Review by David Ehrlich, in which our Chief Film Critic and Head Reviews Editor rounds up the best new reviews and streaming picks along with some exclusive musings — all only available to subscribers.

September 29, 2025 0 comments
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Heavy periods lasting over 8 days? Study suggests it may be linked to this
Lifestyle

Heavy periods lasting over 8 days? Study suggests it may be linked to this

by jummy84 September 21, 2025
written by jummy84

Published on: Sept 21, 2025 06:27 pm IST

If you have seen any variation in your period’s pattern, one of the likely causes may actually surprise you. Turns out, the effects can last years!

Long COVID includes a set of symptoms that emerge after COVID-19 infection. It can last months or even years. Sometimes, the effects may be long-term, potentially altering bodily functions. A recent study published in Nature Communications, released on September 16, 2025, shed light on how long COVID impacts women’s menstrual health.

If you get more cramps during your periods, low magnesium may be one of the reasons.(Shutterstock)

ALSO READ: PCOS with regular periods? Gynaecologist says it’s possible; shares 7 symptoms: Hair on stomach, dark patches on neck

Abnormal uterine bleeding

The latest study highlighted that women with long COVID were more likely to experience much heavier bleeding, longer periods, and even bleeding between cycles. According to the findings, long COVID patients are twice as likely to have their periods extend beyond eight days compared to women who did not get COVID.

In other words, if your menstrual cycle has changed over time, straying to an unusual bleeding pattern after COVID, it could be a sign of long COVID impacting hormonal balance.

Why does this happen?

Women with long COVID experience heavier period. (Pexels)
Women with long COVID experience heavier period. (Pexels)

The effects of COVID may linger in the body long after the infection, slowly altering bodily functions as well. It disrupts hormone levels and triggers inflammation. In women with long COVID, the uterus reacts less strongly to hormones, showing low progesterone receptor activity. The researchers suggest that this may happen due to increased androgen levels and changed endometrial inflammation. There were also signs of inflammation in the uterine lining. However, fertility is not directly affected, suggesting that the rest of the ovarian function is normal.

So, in other words, it offers an interesting perspective, acting as an extension of the understanding of long COVID’s usual symptoms, which are often restricted to fatigue, shortness of breath, and sleep problems. If your periods last over eight days, consider visiting a doctor to rule out underlying health conditions and learn how to make the cycle normal again.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Heavy periods lasting over 8 days? Study suggests it may be linked to this

September 21, 2025 0 comments
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Cardiologist reveals high sodium diet may weaken heart's ability to pump blood, suggests how to reverse the damage
Lifestyle

Cardiologist reveals high sodium diet may weaken heart’s ability to pump blood, suggests how to reverse the damage

by jummy84 September 15, 2025
written by jummy84

Excess salt negatively impacts heart health. Typically, salt is associated with high blood pressure risks, but the dangers also extend to cardiovascular health. Dr Sameer Pagad, director of intervention cardiology at Nanavati Max Super Speciality Hospital, Mumbai, shared with HT Lifestyle in an interview that with excessive sodium or salt intake, there’s a higher risk of developing heart diseases.

Add spinach to diet to reverse the harmful effects of long-time sodium intake on heart. (Unsplash)

ALSO READ: Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

The cardiologist pointed out that a high-sodium diet targets the heart’s muscle function, disturbing the ability to pump blood. How it happens, he explained, “Sodium is found to thicken the heart walls, causing a condition known as left ventricular hypertrophy. As the condition progresses, the heart finds it difficult to pump blood efficiently. The sodium-rich diet also alters the calcium levels in the heart cells, affecting their ability to contract and relax, dramatically increasing the chances of heart failure.”

How to reverse the ill effects of a high-sodium diet?

For vegetarians, pumpkin is recommended, while for non-vegetarians, salmon is advised.(PC: Freepik)
For vegetarians, pumpkin is recommended, while for non-vegetarians, salmon is advised.(PC: Freepik)

Now that you are aware of how high salt intake strains your heart, to the extent of affecting the heart’s main function, let’s see how you can reverse the ill effects of a sodium-rich diet if you have been on one for some time.

Dr Sameer Pagad recommended eating potassium-rich foods to reverse sodium’s effects. He said, “Eat potassium-rich foods, including vegetables such as spinach, amaranth, fenugreek, bottle gourd, pumpkin, etc. Also consume fruits like banana, guava, oranges or mosambi, pomegranate and papaya. Include pulses like moong, masoor, chana, and rajma in your diet.”

Along with this, for hydration, he suggested adding a glass of tender coconut water to your routine.

Now what about non-vegetarians? For them, the cardiologist recommended eating foods that contain Omega-3 fatty acids. Elaborating more about the sources, “Non-vegetarians should consume fish rich in omega-3 fats, which are considered to be anti-arrhythmic and cardioprotective. One to two meals a week can be inclusive of sardines, bangda, Indian salmon or raavas.”

All in all, the cardiologist advised to prioritise naturally available foods over supplements, and suggested personal consultation with a cardiologist or a dietician before changing or adding anything to your diet.

What is the safe limit for salt intake?

Even if you decide to add salt to your food for the purpose of taste, make sure it is within the safe limit. According to Dr Sameer Pagad, reducing even 1g of salt intake in your diet can substantially improve the blood pressure levels. He added, “If you want to keep your heart healthy, limit your sodium intake to approximately 2 g per day and reduce the chances of developing hypertension, arrhythmias, coronary events, stroke or heart failure.”

Maintaining low-salt intake along with eating potassium-rich foods helps to protect your cardiovascular health in the long run.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 15, 2025 0 comments
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Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it
Lifestyle

Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it

by jummy84 September 13, 2025
written by jummy84

Updated on: Sept 13, 2025 05:40 pm IST

After weight loss, the areas that stored excess fat, like belly or arms, can develop wrinkled skin. Nutritionist Dr Shikha Singh shares how you can prevent it. 

Reaching your desired weight goal is a major achievement, especially for those who have been working to lose weight for a long time. But weight loss, particularly for obese individuals, can come with the side effect of loose and saggy skin. The skin loses its firmness and may appear creased, wrinkled, or jiggly due to increased softness.

Weight loss causes the skin to sag. (Representative Image: Pexel)

ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

But, this side effect can be minimised by following some key habits that support skin elasticity and improve firmness.

Dr Shikha Singh, a clinical nutritionist who often shares insights on fitness, revealed in an August 12 Instagram post why skin sags after weight loss and how one can avoid it.

Why does skin sag after weight loss?

Dr Singh drew an interesting analogy to explain why skin sags. She took two balloons, one in a normal deflated state, and the other that she inflated and then released all the air from. The balloon that had been inflated appeared wrinkled compared to the one that was not filled. According to Dr Singh, the same principle applies to our fat cells.

She explained in Hindi, “This is what happens with our fat cells. When we gain weight, fat fills up in our fat cells and they expand. When we lose weight, the fat leaves, and the fat cells shrink, but they don’t return to their original shape. Fat cells stay ready so that if we gain weight again, they can quickly store fat again.”

How to avoid loose skin?

To maintain skin firmness after losing weight, Dr Singh recommended adding protein to every meal. Second, she suggested drinking three litres of water throughout the day to stay well hydrated. And lastly, she advised staying active by doing 30-45 minutes of brisk walking daily and including strength training after weight loss.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it

September 13, 2025 0 comments
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