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PCOS with regular periods? Gynaecologist says it's possible; shares 7 symptoms: Hair on stomach, dark patches on neck
Lifestyle

PCOS with regular periods? Gynaecologist says it’s possible; shares 7 symptoms: Hair on stomach, dark patches on neck

by jummy84 September 20, 2025
written by jummy84

Polycystic Ovary Syndrome (PCOS) is commonly associated with missed periods. Irregularity in the menstrual cycle is, in fact, regarded as one of the primary signs. But this is not always the case.

It’s not always true that PCOS happens only when you have irregular periods. (Shutterstock)

Dr Neha Abhijit Pawar, consultant, gynaecology at Kokilaben Dhirubhai Ambani Hospital, Mumbai, told HT Lifestyle it is possible for PCOS to be present even when periods are regular. She explained that PCOS is much more complex, and sometimes it may not reflect in the cycle.

ALSO READ: Can thin women get PCOD? Gynaecologist shares symptoms of lean PCOD: Dark skin patches, oily skin

Dr Pawar said, “PCOS is a complex hormonal and metabolic disorder in which the ovaries produce higher-than-normal levels of androgens (male hormones) and the body may show resistance to insulin. These internal imbalances can exist even if the menstrual cycle appears to be normal.”

How can you have PCOS despite regular periods?

Even if your periods are regular, it does not mean the reproductive system is fully healthy. Revealing how ovulation may be compromised, she explained, “Ovulation occurs, but the egg quality may be poor, or ovulation may be inconsistent. This means that while bleeding happens at expected intervals, the underlying hormonal dysfunction that defines PCOS is still present.”

So it is very important not to rule out PCOS just because your periods are regular, since, as per the gyneacologist, “regular periods do not necessarily guarantee normal ovulation.”

Beyond the hidden ovulation issues, there’s also another reason why periods can appear normal in PCOS. The gynaecologist explained, “While excess androgens disrupt follicle development, estrogen and progesterone may still maintain a bleeding cycle. This ‘masking effect’ can mislead women into believing everything is normal, while the ovaries continue to show polycystic changes and the body continues to face risks like insulin resistance, weight gain, or difficulty conceiving.”

Signs of PCOS other than irregular menstrual cycle

Hormonal acnes happen in adulthood too.(Shutterstock)
Hormonal acnes happen in adulthood too.(Shutterstock)

Other than menstrual irregularity, here are the symptoms Dr Pawar shared:

  1. Excess hair growth (hirsutism) on the face, chest, or stomach.
  2. Persistent acne or oily skin that does not improve with usual treatments.
  3. Thinning hair or male-pattern baldness on the scalp.
  4. Unexplained weight gain, particularly around the waist and abdomen.
  5. Darkened patches of skin (acanthosis nigricans), often around the neck, groin, or underarms.
  6. Difficulty getting pregnant, even when cycles are regular.
  7. Polycystic ovaries on ultrasound, with multiple small follicles seen in the ovaries.

Should you visit a doctor?

With periods appearing normal, the question arises whether one should visit a doctor. Dr Pawar advised that PCOS should not be ignored, as untreated PCOS can worsen health. She said, “If you notice any of these symptoms, it is wise not to ignore them just because your menstrual cycles seem fine. PCOS, if left undiagnosed, can increase the risk of type 2 diabetes, infertility, cardiovascular disease, and endometrial problems over time.”

She suggested that a gynaecologist or endocrinologist may guide with blood tests to check hormone levels, assess insulin sensitivity, and conduct an ultrasound if needed.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 20, 2025 0 comments
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Can young girls get PCOS before first period? Gynaecologist shares 4 early signs parents should watch for
Lifestyle

Can young girls get PCOS before first period? Gynaecologist shares 4 early signs parents should watch for

by jummy84 September 17, 2025
written by jummy84

Polycystic Ovary Syndrome (PCOS), which is a hormonal disorder, shows up in women of menstruating age. But can the signs occur even before a girl gets her first period? To confirm this, HT Lifestyle reached out to an expert.

Some risk factors make little girls more vulnerable to PCOS, even before their periods. (PC: Freepik)

ALSO READ: Nutritionist shares 4 tips on how women with PCOS can enjoy coffee without worsening symptoms

Consultant gynaecologist Dr Deepali Lodh, obstetrician and infertility expert at AIMS Hospital in Dombivli, shared that indeed, there’s a possibility of some early warning signs of PCOS that can appear even before their first period.

She said, “Polycystic Ovary Syndrome (PCOS) is a hormonal condition that usually becomes more obvious after a girl starts menstruating. However, according to various studies as well, early signs may appear before the first period, often in late childhood or early puberty.”

Early signs of PCOS

PCOS is one of the most common hormonal disorders among young girls, but it can be managed with the help of a good lifestyle, like a proper diet and regular exercise, along with medical intervention. And the first step towards management begins by detecting the signs, and sometimes even before periods begin to occur, which indicates they are at high risk.

Dr Lodh shared these four signs parents need to watch out for in their daughters who are yet to begin their periods:

  1. Early puberty changes: Some girls will exhibit signs of puberty earlier than expected, such as breast development or pubic hair growth. These signs shouldn’t be ignored at all.
  2. Weight gain and obesity: Rapid weight gain, especially around the abdomen, can be a risk factor for future PCOS in girls. Don’t just attribute this weight gain to poor eating habits and the absence of exercise. It will need timely evaluation.
  3. Skin issues: Suffering from acne, oily skin, or dark patches on the neck and underarms (acanthosis nigricans) are some of the signs that a girl may have insulin resistance. This can further point out PCOS. So, stay vigilant!
  4. Excess hair growth: Unusual hair growth on the face, chest, or back (hirsutism) before menstruation can be caused by a hormonal imbalance that can be linked to PCOS.

Further, she mentioned the importance of parental intervention, as these are signs that, according to the gynaecologist, ‘cannot be ignored’, and prompt medical attention needs to be sought.

Genetic risk factor?

In addition to the visible signs, the young girl in childhood or early puberty, there’s also a genetic component to consider. Dr Lodh said, “A mother or sister with PCOS increases the chances of the child developing it later.” So if the mother or elder menstruating sibling has PCOS, they need to be more cautious, as the child is genetically predisposed to develop PCOS. This means regular monitoring of their hormonal health to reduce future risks.

To avoid these problems from escalating, Dr. Lodh recommended that young girls showing early PCOS signs focus on a healthy lifestyle, follow a nutritious diet, exercise regularly, maintain weight within a normal range, and manage stress with the help of yoga. If parents spot these signs, the gynaecologist reiterated that they should visit a doctor for tests, as, according to her, it is better to pay attention right from the beginning to prevent problems in the future.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 17, 2025 0 comments
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Gynaecologist lists 3 red flags of PCOS in teens; shares tips to manage naturally
Lifestyle

Gynaecologist lists 3 red flags of PCOS in teens; shares tips to manage naturally

by jummy84 September 16, 2025
written by jummy84

Polycystic Ovary Syndrome (PCOS) is increasingly affecting girls as young as 13 or 14, but its early signs often resemble normal puberty changes, leading to delayed diagnosis. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality Hospital, Dwarka said, “Early detection and timely management can prevent long-term health consequences and help young girls lead healthy, balanced lives.” Also read | Gynaecologist shares 7 lesser-known symptoms of PCOS: Fertility problems to hair thinning

Early signs of PCOS often mimic the symptoms of puberty.(Pixabay)

Dr. Yashica Gudesar further listed the early warning signs of PCOS in young girls that parents should be aware of:

1. Watch for irregular periods

One of the first warning signs of PCOS in teens is irregular or missed periods. While some fluctuation is normal during the first couple of years after menarche, consistently skipped cycles, very heavy bleeding, or fewer than eight periods a year may signal hormonal and inflammatory imbalances that require medical attention.

2. Notice physical changes

High levels of male hormones (androgens) in PCOS frequently lead to overt physical signs like excess face or body hair, severe acne (especially along the jawline), oily skin, dandruff, and dark patches of skin on the neck or underarms. Sudden weight gain, particularly excess belly fat, without an apparent cause is another frequent sign. Also read | Doctor reveals 6 PCOS supplements that actually work and how they benefit hormonal health: Cinnamon, omega 3 and more

3. Emotional and mental health matters

PCOS doesn’t just affect the body, it can impact emotional well-being too. Symptoms might include mood swings, fatigue, anxiety, and poor sleep. Since many PCOS symptoms mimic normal teen stress, they might be downplayed and go unnoticed, unless parents and caregivers are observant.

An estimated 70% of women with PCOS remain undiagnosed, worldwide(Shutterstock)
An estimated 70% of women with PCOS remain undiagnosed, worldwide(Shutterstock)

Why early diagnosis is important?

“Identifying PCOS early allows for better management and helps avoid complications down the road. Importantly, PCOS is treated according to symptoms, not every girl needs medication. Proper evaluation with a gynaecologist or endocrinologist, along with blood tests and ultrasounds (if required), ensures that treatment or lifestyle guidance is tailored to individual needs,” said the doctor.

Tips to manage PCOS naturally:

He gynaecologist said, “Making lifestyle modifications is critical for teenagers with PCOS. Eating a balanced diet, engaging in regular exercise, maintaining a healthy weight, managing stress, and tracking menstrual cycles can all help reduce inflammation, balance hormones, and improve overall health. Establishing these habits early builds a strong foundation for the future.” Also read | Gynaecologist lists 5 PCOS symptoms in teens that parents often overlook: Rapid weight gain, severe acne

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 16, 2025 0 comments
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Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend
Lifestyle

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

by jummy84 September 5, 2025
written by jummy84

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain and mood swings. However, PCOS in adolescents has seen a disturbing steep increase. In an interview with HT Lifestyle, Dr. Kavitha G Pujar, consultant – obstetrician, gynecologist and infertility specialist, Motherhood Hospitals, HRBR Layout, Bangalore shared a few causes: Also read | Nutritionist shares 7 tips to manage PCOS in just 4 weeks: ‘Try seed cycling’

PCOS in adolescents has seen a disturbing steep increase.(Shutterstock)

1. Physical inactivity and lack of movement

Teens spend long times being still as they are preoccupied with desks, phones, and screens. The absence of physical activity often results in long stretches of inactivity or sedentary behavior. This results in insulin resistance and disruption of hormonal secretion. Even a daily 30 minute brisk walk, or dance, physical activity helps to exercise and rest periods in favorable proportions can make a positive change to the hormone and menstruation cycles.

2. Diets dominated by processed foods and sugars

Foods like canned juice and bags of chips, and in fact, any diet dominated by sugars or refined carbohydrates can trigger an insulin spike. Diabetes and other hormonal disorders like insulin resistance might develop as consequences of the hormonal imbalance. Also read | Nutritionist reveals 6 daily habits that impact your hormonal health, affect PCOD symptoms

Junk food can trigger PCOS.(Freepik)
Junk food can trigger PCOS.(Freepik)

3. Early exposure to endocrine-disrupting chemicals

Disruption of the endocrine system are chemicals are more widely dispersed today than in the past. Cosmetics, some foods, and packaging done in plastic containers are the main forms of exposure to hormonal endocrine disruptors. This can alter the natural hormonal balance within an organism after extended periods of contact. Simply switching to non-plastic containers for food, using processed skincare, anti-aging creams, active exposure to sunlight, and preferably, organic food can greatly enhance. Such changes can be positive for hormonal balance.

4. Increasing academic stress and irregular sleep patterns

At times, studying for late at night, the exam stress, and device usage usually result in interrupted sleep. Lack of sleep and constant anxiety changes the balance of cortisol and insulin, hence the increased risk of PCOS. Getting 7–8 hours of uninterrupted sleep accompanied with yoga or journaling can be useful.

5. Family history and genetic disposition

Although we can’t totally dismiss lifestyle, genetics is also important to consider here. Teenage girls with mothers and sisters who suffer from PCOS are very likely to develop the syndrome too. It can be very beneficial to get regular check-ups and maintain a healthy lifestyle in order to lessen both the chances of and severity in the case of PCOS. Also read | Gynaecologist reveals 5 foods that women with PCOS should avoid this monsoon to manage symptoms better

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 5, 2025 0 comments
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