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Nutritionist says if you really care about your father's health, make sure he is having these 3 superfoods daily
Lifestyle

Nutritionist says if you really care about your father’s health, make sure he is having these 3 superfoods daily

by jummy84
written by jummy84

As we age, it is essential to focus on a balanced diet rich in protein, fruits, vegetables, whole grains, and healthy fats, while limiting processed foods, sugary drinks, and excessive unhealthy fats. But do you want to know about specific foods that can help keep your dad healthy and strong? Also read | 5 superfoods you must include in your diet

Allicin in garlic is the magic compound that helps lower cholesterol.(pixabay)

In a November 4 Instagram post, nutritionist Shalini Sudhakar shared her advice on improving men’s health through the daily consumption of three superfoods. According to her, you should ask your father to consume roasted garlic cloves first thing in the morning on an empty stomach to reduce cholesterol and protect heart health, as roasting them in ghee activates the beneficial allicin compound.

Shalini also recommended eating soaked fenugreek (methi) seeds before each meal to control sugar levels and safeguard organs like the pancreas and liver due to their galactomannan content. She further advised fathers to consume roasted pumpkin seeds an hour before bed for better sleep, joint strength, and cancer prevention, crediting the omega-3, selenium, and lignans within the seeds.

‘When and how to consume are very important’

“If you really care about your father’s health, ensure that he is consuming these three superfoods every day. Making him listen is very difficult, but you have to do it. When to consume – and how to consume – is very important, so don’t miss out on that… take very good care of the man who carried you in his heart and on his shoulder.”

Here’s what Shalini suggested:

6-8 roasted garlic pods on an empty stomach in the early morning

“The allicin in garlic is very important to reduce the cholesterol level and protect his heart health. Roast the garlic in two to three drops of desi ghee to activate the allicin compound, making it very effective,” she said.

Soaked methi seeds

Shalini added, “He needs the galactomannan to control the sugar levels and protect his pancreas, kidneys and liver. Take three teaspoons of methi seeds and soak them overnight. Ask him to have one teaspoon of methi seeds 15 minutes before breakfast, lunch and dinner.”

Roasted pumpkin seeds

“The omega-3 and selenium will prevent any kind of joint pains and nervous weakness and strengthen the joints and the bones. Most importantly, the lignans in pumpkin seeds will prevent cancer. Dry roast pumpkin seeds and ask him to have one tablespoon 1 hour before going to bed. It will also help him sleep much better,” she concluded.

Nutritionist Shalini Sudhakar talked about 3 superfoods that can keep your father healthy and strong. (Made using Gemini AI)
Nutritionist Shalini Sudhakar talked about 3 superfoods that can keep your father healthy and strong. (Made using Gemini AI)

These superfoods can be a great addition to a healthy diet, but consult a doctor or nutrition expert before making any changes. Need more nutrition tips? Click here to know the benefits of easily available Indian superfoods, such as amla and banana, according to a sports nutritionist.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Celebrity nutritionist Rujuta Diwekar shares '3 small lifestyle habits’ that can make a big impact on your health
Lifestyle

Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health

by jummy84
written by jummy84

In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But the truth is, it’s often the little, everyday habits that quietly shape how we feel, how much energy we have, and how our body functions over time.

Rujuta Diwekar shares simple tips for better health without major changes.

Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her November 5 Instagram post 3 simple habits that can make a big impact on your health, without turning your life upside down. (Also read: Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises )

1. Food: Bring root vegetables back

Rujuta’s first tip is simple: include root vegetables in your weekly diet at least three times. Think arbi, konfa, suran, rataru, foods from the farm and forest that have been largely forgotten in the era of broccoli, arugula, avocado, and asparagus.

“Why bring these back? First, for their antioxidant activity,” she explains. “If you’re feeling low this winter, antioxidants help prevent congestion, runny noses, and dry skin and scalp. They keep you feeling warm, bright, and healthy from the inside.” Second, root vegetables work as prebiotics. “If winter has left you with bloating or gas, these will help fix your gut health in a simple, natural way.”

And third, they support hormonal health. “Whether it’s perimenopause, menopause, irregular periods, or even trying to get pregnant, including these root vegetables in your diet, at breakfast, lunch, dinner, or even as an evening snack can help regulate hormones.”

Rujuta promises that in the coming weeks, she’ll share recipes to include these vegetables in a wholesome, tasty way, but in the meantime, your mom’s kitchen likely already has everything you need.

2. Exercise: The evening ‘scroll’

Rujuta’s second tip is all about movement, but it’s not intense. “It’s a light, easy stroll in the evening or post-dinner, just before bed. Make sure it’s a stroll, not a brisk walk. You should be able to hum your favourite song as you do it. No getting out of breath,” she says.

In India, this is called Shata Pavli; in the West, it’s humorously known as the ‘Fart Walk’. “It helps digestion, releases excess gas, improves sleep, and is especially beneficial for people with high fasting sugars,” Rujuta explains. A simple 10-minute post-dinner walk can make a huge difference over time.

Rujuta Diwekar emphasises disconnecting from screens before bed and after waking, promoting mental well-being.(Google Gemini)
Rujuta Diwekar emphasises disconnecting from screens before bed and after waking, promoting mental well-being.(Google Gemini)

3. Sleep and screen time

Finally, Rujuta stresses the importance of disconnecting from gadgets. “Stay away from screens for 30 minutes before bedtime and 30 minutes after waking up. This helps your body sync with natural rhythms, allows you to process your day, delete unnecessary mental clutter, and feel more like yourself. It’s simple but incredibly effective for mental and physical well-being.”

“None of this requires fancy equipment or investment, just a little commitment and awareness,” she adds. “Don’t wait for a health issue to start caring for yourself. Small, consistent habits now prevent bigger problems later.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but...’
Lifestyle

Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but…’

by jummy84
written by jummy84

Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to smoothies or sprinkled over salads, this seed has earned a good reputation.

Flaxseeds are of two types: Ground and whole. (Picture credit: Shutterstock)

But are you taking the right kind of flaxseeds? This seed can be consumed in two forms: whole and ground. Whole flaxseeds come with a hard outer shell, while ground flaxseeds are usually crushed into a fine powder.

ALSO READ: Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition, UK and national diabetes educator, shared in an October 29 Instagram post about the key differences between these two forms of flaxseeds, and which one should you ideally consume for better nutrients.

Whole flaxseeds

According to the nutritionist, when you eat whole flaxseeds, your body cannot properly break them down.

“Flax seeds are very healthy, but when you are consuming whole flaxseed, they have a very hard outer covering, and that makes it harder for your body to digest and absorb the nutrients, making the flaxseeds just pass through your intestine and your body without getting absorbed,” she elaborated.

What does this mean? Your digestive system, because of the harder outer shell, cannot access the nutrients like omega-3 fatty acids, fibre inside. Then the flaxseed remains undigested and passes through your intestine and comes out in stool. In other words, you don’t get much of the health benefits.

Ground flaxseeds

However, as per the nutritionist, if you remove the hard coating by grinding the flaxseed, which is how ground flaxseeds are prepared, then there are better advantages.

“When you ground the flax seeds, this will actually break the hard outer covering, making the nutrients more easily available for the body, hence giving you all the health benefits,” Deepshika said, highlighting the value of ground flaxseeds and the increased nutritional absorption in the absence of the outer coating.

“So it is always better to consume ground flaxseeds over whole flaxseeds if you want to get all the health benefits,” she recommends.

So what is the takeaway? While there isn’t any risk in choosing one form over the other, the difference lies in the wasted health potential if you stick to whole flaxseeds. Because of the interference of the hard coating, the body cannot extract all the nutrients, so they go unused. Next time, before you add flaxseeds to your smoothie bowl, consider grinding them up and sprinkling them for better nutrient absorption.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Alia Bhatt's nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Lifestyle

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

by jummy84
written by jummy84

Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especially those that are in season. However, people mostly substitute it with fruit juices, thinking they are getting the same essential nutrients.

Fruit juices, especially the packaged ones available in markets, are nothing but sugary water. (Freepik)

Also Read | Physician warns retinoids ‘can give you a whole new skin’ but there are side effects that you shouldn’t ignore

This is actually not the case. Fruit juices, especially the packaged ones available in markets, are nothing but sugary water, according to Dr Siddhant Bhargava, celebrity nutritionist and doctor known for guiding celebrities like Alia Bhatt, Ananya Panday, and Sara Ali Khan.

In a March 16 Instagram video, Dr Bhargava highlighted why fruit juices are not good for your health; rather, they only add sugar to your body.

Why are fruit juices bad for your health?

Stressing that fruit juices are poisoning us, the nutritionist said, “I have been saying the same thing over and over again. Saying it once more with a more entertaining video. Please remember FRUITS are healthy, but without their fibre, vitamins, and minerals, they are nothing but sugar water.”

According to the nutritionist, the notion that fruit juices are healthy is just a myth, as they are nothing but coloured, sugary water. But then how are whole fruits healthy, but fruit juices aren’t?

The nutritionist explained that whole fruits contain vitamins and minerals you won’t find anywhere else. “But they also contain a lot of sugar. And none of the sugar in fruits is healthy, which is why there is so much fibre in the fruits you consume,” he added.

How does the fibre in whole fruits help?

The nutritionist noted that the fibre in fruits prevents the sugar in your fruits from being absorbed quickly into your bloodstream, preventing insulin spikes, and keeping the fruit healthy.

The notion that fruit juices are healthy is just a myth. (Google Gemini)
The notion that fruit juices are healthy is just a myth. (Google Gemini)

“But when the juice is extracted, the fibre gets separated. Moreover, due to the increased heat during the juicing process, vitamins and minerals also get lost, leaving only the sugary water behind, which is causing a loot in the market in the name of being healthy. So, next time you feel like drinking juice, eat fruits instead of juice,” he warned.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival
Lifestyle

Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

by jummy84
written by jummy84

Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels and affect your health. Suman Agarwal, nutritionist and weight loss expert, shares in her October 18 Instagram post some healthier alternatives to enjoy festive treats guilt-free while still celebrating the spirit of the festival. (Also read: Fortis gastronologist says ‘sweets are more harmful than you think’; shares the right way to eat them this Diwali )

Celebrate Diwali with low-fat, sugar-free sweet options for your cravings. (Freepik)

1. Apple almond rabdi

A smooth, low-fat dessert flecked with apple bits and delicately laced with cinnamon.

Makes: 2½ cups | Serving size: ½ cup | Serves: 5

Prep time: 5 mins | Cooking time: 25 mins

Ingredients:

20 almonds, finely sliced

3 tbsp sugar

1 litre double-toned milk (1.5% fat)

¼ tsp cinnamon powder

½ large apple

Instructions:

1. Boil milk until reduced by half, add sugar, and boil for 2 more minutes.

2. Peel and finely chop the apple (do not chop in advance to avoid browning).

3. Stir in apple, almonds, and cinnamon powder.

Nutrition (per serving): 152 kcal | Protein: 7 g | Fat: 5 g | Carbs: 20 g | Calcium: 228 mg | Fibre: 0.2 g | Iron: 0.3 mg

2. Bliss balls

Sugar-free bites to satisfy your sweet cravings.

Makes: 14 | Serving size: 1 | Prep time: 1 min | Cooking time: 10 mins

Ingredients:

12 large pitted dates

6 walnuts

6 almonds

½ cup desiccated coconut + 2 tbsp for rolling

2 tbsp cocoa powder

Instructions:

1. Grind all ingredients (except 2 tbsp coconut) until smooth but slightly crumbly.

2. Divide the mixture into 14 portions and roll into balls.

3. Roll balls in the remaining coconut.

4. Store in an airtight container or refrigerate.

Nutrition (per serving): 89 kcal | Protein: 1 g | Fat: 3 g | Carbs: 13 g | Calcium: 25 mg | Fibre: 1.5 g | Iron: 1 mg

3. Dudhi halwa with dry fruits

A melt-in-your-mouth delight that’s low in fat.

Makes: 3 cups | Serving size: ½ cup | Serves: 6

Prep time: 5 mins | Cooking time: 35 mins

Ingredients:

4 cups dudhi (bottle gourd), grated

1 litre fat-free milk (0–0.8% fat)

17 almonds, julienned

16 cashews, julienned

1½ tsp cardamom powder

1/3 cup sugar

Instructions:

1. Boil milk until reduced by half.

2. Squeeze dudhi to remove water; sauté 5 mins, cover and steam 10 mins.

3. Add reduced milk, cook while stirring.

4. Stir in sugar, almonds, cashews; cook till halwa thickens.

5. Add cardamom powder and serve hot or chilled.

Nutrition (per serving): 156 kcal | Protein: 7.5 g | Fat: 4.3 g | Carbs: 21.5 g | Calcium: 273 mg | Fibre: 0.6 g | Iron: 0.8 mg

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy
Lifestyle

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

by jummy84
written by jummy84

Sprouts are often hailed as a superfood – tossed into salads or chaats, blended into smoothies, or eaten raw for their crunch and “clean” health appeal. Many believe that eating them uncooked preserves nutrients and boosts digestion. But is this popular health habit really as beneficial as it seems? Turns out, not quite!

The nutritionist shares healthier ways to consume sprouts.(Unsplash)

Also Read | Nutritionist shares the ultimate dal guide for maximum health benefits: Best time to eat, who should avoid, and more

Khushi Chhabra, a holistic health nutritionist and diabetes educator, explained why eating raw sprouts might not be as healthy as it seems – and why they’re best consumed cooked. In an Instagram video posted on October 4, the nutritionist breaks down why the craze for eating raw sprouts is more fad than fact, how it can impact your gut and digestion, and shares healthier ways to enjoy sprouts for maximum nutritional benefit.

How eating raw sprouts can be unhealthy

According to Khushi, “Sprouts are one of the most nutrient-dense foods because they have protein, fibre, and vitamins. But a lot of people get bloating, constipation, and gas when they eat raw sprouts.” She further mentions that sprouts are rich in fibre, enzymes, antioxidants, vitamin C, folate, and around three to four grams of protein per 100 grams. However, they are higher in carbohydrates than proteins – about 60 – 65% – hence, overeating is not ideal. She also explains, “Raw sprouts can cause bloating, gas, and even constipation because they’re hard to digest and may carry bacteria when eaten uncooked.”

Also Read | Nutritionist warns ‘1 in 28 women face breast cancer risk’; shares 6 foods science links to lower cancer chances

What’s the right ways to eat sprouts

Khushi recommends steaming or lightly sauteing sprouts before eating them, as this breaks down tough fibres that are harder to digest. She suggests, “Add heating spices like ginger, black pepper, cumin, and rock salt as they help in digestion and keep your gut happy.” According to the nutritionist, practising portion control is key – about half to one cup is sufficient for most people to reap the benefits without overdoing it. Lastly, she advises pairing sprouts with pure protein sources like paneer, curd, or eggs to balance the meal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Is meal planning the secret to better nutrition? Nutritionist shares 6 ways it can help
Lifestyle

Is meal planning the secret to better nutrition? Nutritionist shares 6 ways it can help

by jummy84
written by jummy84

Meal planning is not just for gym enthusiasts or foodies. In fact, meal planning is a clear winner when it comes to having nutritious meals and being prepared well in advance. In an interview with HT Lifestyle, Dr. Kalpana Gupta, clinical nutritionist, Max Smart Super Speciality Hospital, Saket said, “In an abundance-filled, time-starved life, meal planning is a simple yet powerful habit. Meal planning is a lifesaver for anyone looking to eat, feel, and live better.” Also read | Stay on track with these healthy and delicious meal prep ideas for busy lifestyles

Meal planning is a simple yet powerful habit.(Freepik)

Here’s how meal planning can improve your nutritional intake:

1. You eat more balanced meals

When you plan meals, you’re bound to end up with the appropriate amount of carbohydrates, protein, fiber, healthy fats, and vegetables. Unless planned, we resort to convenience foods that contain no nutrients. A bit of planning in advance enables each plate to be properly balanced and nutritious.

2. It decreases unhealthy snacking

When there isn’t a meal plan, hunger strikes hard and that’s when biscuits, chips, or sweet foods sneak in. Knowing you have a meal or good snack already prepared reduces impulse eating and makes you more mindful of what you’re eating.

Prep your meals in advance.(Unsplash)
Prep your meals in advance.(Unsplash)

3. You waste less, save more

Planning means you only purchase what you require, so fewer moldy vegetables and stale cupboard contents. That’s good for your purse and good for the environment, too. Less thrown away, more nutrients. Also read | Dietician shares veg and non-veg Indian meal plans for sustainable weight loss

4. You get to choose portions and ingredients

Home preparation enables you to control portions, parameters that you cannot control when you are ordering it. This places you in control of your health, particularly when you suffer from metabolic diseases such as diabetes, blood pressure, or PCOS.

5. It encourages variety

Meal planning makes you think creatively with ingredients and experiment with new recipes. This means that you’re consuming a wider range of nutrients, which ensures everything from gut health to immunity stays in top condition.

6. It minimises stress at mealtime

No more last-minute rushes or what’s for dinner tonight anxiety. When meals are pre-planned, you won’t resort to sloppy, unhealthy meals, and will get to enjoy your food. Also read | Effective meal planning tips to save money and stay healthy

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’
Lifestyle

Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’

by jummy84
written by jummy84

Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wheat and rice, legumes, lentils, and non-vegetable foods. Instead, certain foods, like sabudana and potatoes, are permitted in the vrat diet. But while vrat is for spiritual devotion, it’s also important to ensure your vrat diet is healthy.

Often, vrat meals include potatoes and sabudana, both of which are high in carbs.

ALSO READ: Planning to fast this Navratri? Doctor shares 5 tips for people with diabetes and hypertension

Nutritionist Kiran Kukreja shared in a September 21 post some common mistakes people may make during the Navratri diet.

1. Too much sabudana

Sabudana is a common ingredient seen in vrat dishes. There are many, from the comfort vrat sabudana khichdi to sabudana dosa, chilla, and more, making this ingredient very versatile. But nutritionist Kiran warned against going overboard with sabudana, saying, “It is mostly starch, which can spike sugar and leave you tired quickly.”

2. Skipping protein balance

Since primarily non-veg, lentils, and legumes are not consumed, there’s a shortage of adequate protein intake. Kiran urged being mindful of this habit because most vrat recipes are carb and fat-heavy, which, according to her, makes “you feel drained quickly.”

3. Thinking vrat chips and namkeens are safe

You will find many snacks labelled Navratri vrat-safe, but it’s vital to stay within limits and not give them a free pass just because they are Navratri-safe.

She shared the reason: “Most packaged vrat snacks are fried in poor quality oils, which defeats the purpose of fasting.”

4. Avoid using potatoes for every meal

Potato is often relied upon heavily as it is permitted during fasting and is one of the most versatile vegetables that can go with everything, from sabudana khichdi to aloo tikki and aloo chips. But making potato the base has the potential to backfire. Why? Kiran explained that vrat recipes are loaded with starch and can cause blood sugar to spike.

5. Not rotating ingredients

The last vrat mistake that the nutritionist pointed out was not rotating ingredients. Because of the limited permissible foods during the fast, one may often eat the same dishes, which can cause nutritional gaps. She added, “Eating the same kuttu cheela or samak rice pulao every day can leave nutrient gaps and trigger more cravings.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it
Lifestyle

Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it

by jummy84
written by jummy84

Updated on: Sept 13, 2025 05:40 pm IST

After weight loss, the areas that stored excess fat, like belly or arms, can develop wrinkled skin. Nutritionist Dr Shikha Singh shares how you can prevent it. 

Reaching your desired weight goal is a major achievement, especially for those who have been working to lose weight for a long time. But weight loss, particularly for obese individuals, can come with the side effect of loose and saggy skin. The skin loses its firmness and may appear creased, wrinkled, or jiggly due to increased softness.

Weight loss causes the skin to sag. (Representative Image: Pexel)

ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

But, this side effect can be minimised by following some key habits that support skin elasticity and improve firmness.

Dr Shikha Singh, a clinical nutritionist who often shares insights on fitness, revealed in an August 12 Instagram post why skin sags after weight loss and how one can avoid it.

Why does skin sag after weight loss?

Dr Singh drew an interesting analogy to explain why skin sags. She took two balloons, one in a normal deflated state, and the other that she inflated and then released all the air from. The balloon that had been inflated appeared wrinkled compared to the one that was not filled. According to Dr Singh, the same principle applies to our fat cells.

She explained in Hindi, “This is what happens with our fat cells. When we gain weight, fat fills up in our fat cells and they expand. When we lose weight, the fat leaves, and the fat cells shrink, but they don’t return to their original shape. Fat cells stay ready so that if we gain weight again, they can quickly store fat again.”

How to avoid loose skin?

To maintain skin firmness after losing weight, Dr Singh recommended adding protein to every meal. Second, she suggested drinking three litres of water throughout the day to stay well hydrated. And lastly, she advised staying active by doing 30-45 minutes of brisk walking daily and including strength training after weight loss.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
Lifestyle

Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

by jummy84
written by jummy84

There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that’s not true. Hydration is not a one-size-fits-all. In fact, the amount of hydration that the body needs depend on several factors such as age, activity level, climate, and even life stages like pregnancy or breastfeeding. Also read | Is water enough this summer? Doctor shares 10 hydration tips for staying refreshed in the heat

Coconut water is one of the best natural drinks for hydration.(Photo: Adobe Stock)

In an interview with HT Lifestyle, Nausheen Shaikh, nutritionist and diet consultant at Alyve Health said, “When you don’t get enough fluids, dehydration can sneak up on you. The good news? Staying hydrated doesn’t have to be boring. Beyond plain water, there are natural, nutrient-rich drinks that not only quench your thirst but also replenish electrolytes, support digestion, and cool your body from within.”

The nutritionist further suggested 5 drinks that help you hydrate better:

1. Coconut water

It is one of the best natural drinks for hydration. Packed with electrolytes like potassium, sodium, and magnesium, it helps replenish lost fluids and keeps your body refreshed. Unlike sugary sports drinks, coconut water is low in calories and free from artificial additives, making it a healthy choice for staying hydrated.

2. Infused water

If plain water tastes boring to you, you can consume infused water with flavour of fresh fruits like apple slices, mint leaves, kiwi slices. You may also add 1 tsp basil seeds to it for cooling effect.

Infused water is a good combination of flavour and health benefits.(Pexels)
Infused water is a good combination of flavour and health benefits.(Pexels)

3. Lemon water

The combination of water and fresh lemon juice helps detoxify the body, improve digestion, and maintain hydration levels. Adding a pinch of salt or honey enhances its benefits, making it a perfect drink for hot days. Also read | How to hydrate your skin the right way? Dermatologists share essential tips

4. Buttermilk

Made by mixing curd with water and adding spices like cumin and mint, buttermilk is packed with probiotics that promote gut health while keeping you hydrated and refreshed.

5. Watermelon juice

Watermelon juice helps maintain electrolyte balance, supports digestion, and provides a dose of antioxidants that protect the body from heat and stress. Adding a squeeze of lime or a pinch of black salt enhances its flavour and cooling effects.

“Hydration doesn’t have to feel like a chore; it can be refreshing, flavourful, and nourishing. Swapping a few glasses of plain water with these natural options can help you stay cool, energised, and ready to take on the day,” added Nausheen Shaikh. Also read | Summer means hydration: 7 easy hacks for people who forget to drink water

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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