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How ‘The Lost Bus’ Created Fire with VFX and Real Flames In New Mexico
TV & Streaming

How ‘The Lost Bus’ Created Fire with VFX and Real Flames In New Mexico

by jummy84 October 5, 2025
written by jummy84

Director Paul Greengrass thrives on recreating real-life crisis, whether it’s putting audiences aboard a commercial airplane hijacked on 9/11 (“United 93”) or a container-ship overrun by Somali pirates (“Captain Phillips”). However, his journey to discover how to recreate the 2018 Camp Fire that engulfed Paradise, California for “The Lost Bus” was filled with detours.

“The truth is I went in one direction when I was prepping the movie, and then radically went the opposite way,” said Greengrass said on the Filmmaker Toolkit podcast.

“I’d [wanted] to make a movie about a wildfire that is the best that it can be done, up to now, with the technology available,” he said. “And the reason for that is the world is burning, the fires are getting worse and more [frequent], so I wanted to find a way of conveying the intensity off what those things feel like and how it might feel to be in one.”

ANEMONE, from left: Daniel Day-Lewis, Sean Bean, 2025. © Focus Features / courtesy Everett Collection

He though he’d found the answer when he attended U2’s immersive concert at The Sphere in Las Vegas, which utilized the unique venue’s 160,000-square-foot, wraparound LED display to transport the audience to the desert.

“It’s absolutely extraordinary how realistic it is. Technology has got to the point now where you truly believe you are there. It’s eerie and uncanny, even though you know you are sitting in a seat in a theater, you feel like you are in the desert,” said Greengrass. “So I was very taken with that and thought, ‘Ok, what we’ll have to do is have a Sphere-type experience around the bus.”

This meant embracing the LED virtual stages pioneered by Star Wars series “The Mandolorian.” Greengrass and his team got to work, spending pre-production dollars on feasibility studies and tests. But for the director who cut his teeth making documentaries, he could never make the tech work for him.

“I came not to believe in it because, fundamentally, my soul as a filmmaker wasn’t really in not being in a real world,” said Greengrass of shooting on virtual stages. “So we then went in entirely the opposite direction.”

“The Lost Bus” locations team found an abandoned campus in Santa Fe, New Mexico. The enormous area supplied the production with different terrains, multiple winding tree-lined roads, and free rein to shoot with moving vehicles and to light its own controlled fires.

“It enabled us to have a bedrock of reality,” said Greengrass. “We could lay gas lines so we could have controlled flames that were safe. We weren’t burning stuff that [sent] particles into the atmosphere that could create a forest fire, and we could control all the dangers.”

The production lit fires in the foreground and around the bus that could be augmented by visual effects,. Greengrass argued these were every bit as real as the flames on set.

“People talk about CGI as in computer-generated images, but the truth is nowadays some of them are not,” said Greengrass. “In this case, we went and shot a thousand pieces of fire for different fires operating in different ways, different smoke operating in different ways.”

Visual effects supervisor Charlie Noble’s team created their own controlled burns to film in an effort to capture the wild and wide range of fire’s unpredictable behavior. The Paradise inferno’s movement, color, power could change in a split second.

“It was real image married to real image via a computer to create a seamless whole,” said Greengrass. “It was the most painstaking piece of work I’ve seen. We’d try some pieces, then say, ‘That’s not right,’ and [Noble would] have to go and shoot other bits.”

THE LOST BUS, director Paul Greengrass (center), on set, 2025. ph: Melinda Sue Gordon / © Apple TV+ / Courtesy Everett Collection
Paul Greengrass on ‘The Lost Bus’ set©HLN/Courtesy Everett Collection

Perhaps the most painstaking adjustment Greengrass felt compelled to make came in form of light. Specifically, what happens when a fire produces so much smoke it blocks the daylight.

“You’re blocking out the sun, but you got the flames,” said Greengrass. “ It’s a very strange light. It’s both dark and light all at the same time. You can see, and yet there’s no light.”

Greengrass said the only direct comparison is the infrequent, fleeting moments of a solar eclipse, but the closest analog is the 45-minute window before sunset — aka, “magic hour.”

“That led me to think that the only way that we could successfully make this movie [excluding the beginning and end of taking place in the non-smoke-filled daylight] was that it had to be shot at magic hour,” he said. “That’s only 45 minutes at the end of the day, but that’s what we did: We actually shot the bulk of this movie in a tiny  portion of time.”

This meant a very different way of approaching the shoot day. The cast and crew would arrive late morning and spend six to seven hours rehearsing all the vehicle movements, stunts, gas burns, and actor staging (including the child actors on the school bus with Matthew McConaughey and American Ferrera). Then, rather than split the action into different camera setups or shots, Greengrass would aim to get two or three longer takes of that day’s action, which later could be cut together with additional, tighter coverage of the cast shot on a sound stage.

“That gave the film its dramatic emotional intensity in terms of performance because it was a sort of once and only once kind of experience, in the light, rather than, ’Shot four, now we go on to shot seven,’ and the orthodox way you might do it, so those are the elements,” Greengrass said.

“The Lost Bus” is now available on Apple TV+. To hear Paul Greengrass’s full interview, subscribe to the Filmmaker Toolkit podcast on Apple, Spotify, or your favorite podcast platform.

October 5, 2025 0 comments
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EXCLUSIVE: Anjali Sivaraman REVEALS She Lost Few Projects For Being 'More Attractive' Than Lead
Bollywood

EXCLUSIVE: Anjali Sivaraman REVEALS She Lost Few Projects For Being ‘More Attractive’ Than Lead

by jummy84 October 2, 2025
written by jummy84

Actress Anjali Sivaraman has opened up about a surprising reason why she lost out on some acting roles being considered more attractive than the lead actors. In a bold and honest statement, Anjali revealed how her looks sometimes worked against her in the film industry.

Anjali Sivaraman Says She Lost Roles For Being ‘Too Attractive’

Anjali narrated her story on being replaced in some projects and stated speaking to Bollywood Bubble, “I hate sounding arrogant in these part but then it just a fact. I haven’t got certain roles because they were secondary character and I was more attractive than the lead so I didn’t end up getting work. This has happened few time where I have not got the work for that particular reason.”

She added that this wasn’t a one-time thing but has happened multiple times in her career. While beauty is often seen as an advantage in the entertainment world, Anjali’s experience shows a different side one where being “too attractive” can actually become a problem.

“In this industry, we have the power of hair and makeup, and this film (Bad Girl) is the perfect example to show you how it can completely change your appearance,” she concluded. However, the actress believes in the power of transformation in cinema. She pointed out how hair and makeup can completely change how a person looks on screen.

About Bad Girl

Anjali plays the lead role in Bad Girl, a coming-of-age drama written and directed by Varsha Bharath. The film follows the emotional journey of a young woman as she faces challenges, makes mistakes, and grows into herself. The movie is produced by acclaimed filmmakers Vetrimaaran and Anurag Kashyap, under the Grass Root Film Company banner.

Bad Girl is an important project for Anjali, not only because she plays the central character, but also because it allows her to break free from being judged only by her looks and instead showcase her true talent.

With this film, Anjali hopes to change how people see her and how the industry sees beauty and talent.

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: EXCLUSIVE: Shanthi Priya Recalls Her FIRST Meeting With Anurag Kashyap; Anjali Sivaraman Calls Working With AK A ‘Dream Come True’ Moment

Manisha Karki

Manisha has established a reputation for insightful and engaging storytelling with over six years of expertise in the industry. With a deep passion for cinema, she brings a unique perspective to her coverage, making it a trusted voice in the entertainment world.

October 2, 2025 0 comments
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Jamie Lee Curtis reveals why her new film The Lost Bus is the most important one she will ever do
TV & Streaming

Jamie Lee Curtis reveals why her new film The Lost Bus is the most important one she will ever do

by jummy84 October 1, 2025
written by jummy84

One of the most striking of those stories was that of the heroic bus driver Kevin McKay and school teacher Mary Ludwig, who helped rescue 22 elementary students to safety from the fire.

The inspiring story has now been brought to life by Apple in new film The Lost Bus – directed by Paul Greengrass and led by Matthew McConaughey and America Ferrera, with Hollywood icon Jamie Lee Curtis serving as a producer.

“I first heard the story of Kevin McKay from the Washington Post, when they were doing a review of Lizzie Johnson’s book [Paradise: One Town’s Struggle to Survive an American Wildfire],” Curtis explained during an exclusive interview with RadioTimes.com.

“They highlighted his story, and I remember I said to my husband, kind of flippantly… ‘Well, there’s the movie.’ Because of course, you could tell that very interpersonal, human story amid this inferno that would be almost impossible to imagine filming.

“I didn’t do anything that day, and the next day, I was driving in my car in the mountains,” she continued. “And there was an NPR interview of Scott Simon interviewing Lizzie Johnson, the author of the book. And he said… ‘Lizzie, the story that got me was Kevin McKay and Mary Ludwig.’

“And I pulled my car over on the side of the road. I called Jason Blum, who’s my business partner, and I said, Jason, I want to buy this book. I’m sending you links. It’s going to be expensive to buy, but I believe it’ll be the most important thing either one of us do in the movie business.”

In the film, Kevin McKay is portrayed by one of the most celebrated actors of our generation – Matthew McConaughey. And the Oscar winner explained that playing a real hero was both a responsibility and an honour.

“I say there’s a responsibility because you’re not only dealing with the portrayal of those people, but also an entire communal experience where people died,” he said. “Brothers, sisters, mothers, fathers died – so how you tell that story [is important.]

He added: “Even though we made it a piece of entertainment and we took our dramatic license, it’s inspired by those events and it kept to the spirit of what happened and who these people were and where they ended up after this film.”

It was the job of acclaimed director and screenwriter Greengrass – known for his work on the Bourne films and a number of true story dramas including United 93 – to bring this true story of heroism to life, and Ferrera called the filmmaker’s approach “masterful”.

“As an actor, I wasn’t worried about my part in making a big movie,” she explained “My job and my lane was to tell the story of this character.

“What is so beautiful about how Paul works is that I felt I had everything I needed to be clear about what my character’s journey was and then what he asks is complete and utter trust, let it all go.

Paul Greengrass on the set of The Lost Bus. Apple

The trust that Greengrass required from his actors was crucial for telling the epic story, as he would immerse the actors in the drama with 30-minute-long takes that saw 6 to 10 cameras rolling simultaneously.

“At a certain point, you can’t keep track of what’s going on, you just have to know and trust that Paul and this incredible crew are making a big movie and my job is to be present and be in the moment and tell the character’s journey,” said Ferrera.

“It’s very easy with Paul to get out of your head,” added McConaughey. “It’s actually impossible to stay in your head because there’s so much going on and every time a camera is at a different spot. Okay, he’s corralling this thing; let me just handle what I’m doing. I don’t need to look for a mark, I don’t need to look for a light, I don’t have to be technical. Let me just behave.”

While preparing for the role, McConaughey was also faced with a pertinent question: what is the definition of a hero? Though there isn’t one definitive answer, he came to the conclusion that it was someone who consistently “runs towards the crisis, not away from it.”

The selfless acts of bravery that McKay and Ludwig exhibited were something that lingered with both McConaughey and Ferrera long after filming commenced as they tried to truly understand what these people were thinking in the moments of crisis.

“[When] someone who is doing the best to save their immediate family, what is it that makes someone [make that choice] when they get the call to take care of 22 kids that they’re not related to. Is it the right thing to do? What was it that made Kevin make that choice? He didn’t have to pick up, he could have got his mom and son,” said McConaughey.

America Ferrera and Matthew McConaughey in The Lost Bus

America Ferrera and Matthew McConaughey in The Lost Bus. Apple

Ferrera echoed this sentiment, explaining that it was something that would be hard for “many of us to imagine” and that being a parent was the only context that she had for this selfless bravery.

“[When you’re a parent], you don’t have a choice to run from the crisis, you have to run to the crisis. Both of these characters make such a counter-intuitive choice which is they choose to run towards dangers and away from their duty as parents,” she said.

“That moment for both of them is that they chose against their deepest instincts as parents to rescue their children and save what is most precious to them and instead, the selflessness of showing up for a community that you don’t know because that’s a sense of duty that you feel in that moment. That’s something that is hard for so many of us to imagine.”

The end of the movie shows the devastation caused by the fire and the impact it had on the Butte County community of Paradise. However, it also showed a potential for a brighter future and hope for a rebirth.

“The town of Paradise lost 85 members of their community and it burned the entire community,” said Curtis. “But today, it’s a thriving and surviving community. They are a robust and rebuilding group of people.”

Curtis added that she was most proud that the cast and crew of helped support the creation of a permanent memorial to the people of Paradise, which will “give significant support to that permanent memorial once the movie is done and gone”.

The Hope Plaza is a landmark dedicated to the memory of the Camp Fire and is a place of honour for the first responders and those who perished, as people come together to reflect and inspire hope for the future of the community.

The Lost Bus is on Apple TV+ from Friday 3rd October 2025 – sign up to Apple TV+ now.

Check out more of our Film coverage or visit our TV Guide and Streaming Guide to find out what’s on. For more TV recommendations and reviews, listen to The Radio Times Podcast.

October 1, 2025 0 comments
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Family Documentary 'Stiller & Meara: Nothing is Lost' Official Trailer
Hollywood

Family Documentary ‘Stiller & Meara: Nothing is Lost’ Official Trailer

by jummy84 September 26, 2025
written by jummy84

Family Documentary ‘Stiller & Meara: Nothing is Lost’ Official Trailer

by Alex Billington
September 25, 2025
Source: YouTube

“They’re not superstars – they’re just performers who are married with kids and trying to do the best with both worlds.” Apple TV has revealed the first official trailer for a documentary film titled Stiller & Meara: Nothing is Lost, directed by actor / filmmaker Ben Stiller telling the story of his own family. This is an extension of his previous doc series also titled “Stiller & Meara”, taking a closer look at his parents – comedy icons Jerry Stiller and Anne Meara. One of the most personal films about Ben Stiller and his family. The doc is premiering at the 2025 New York Film Festival and will then hit theaters and streaming on Apple TV+ in October this fall. NYFF explains: “After Anne & Jerry passed away in 2015 and 2020, respectively, Stiller dug into the vast treasure trove of recordings, footage, letters, and ephemera with which they documented their personal & professional lives. These extraordinary archives are a foundation of this immensely moving – and, of course, very funny – documentary. Stiller & Meara is above all a true multigenerational family project, made with the collaboration of Stiller’s sister, Amy Stiller; his wife, Christine Taylor Stiller; and children Ella and Quinlin Stiller.” This looks great! A must see for Stiller fans and doc lovers out there.

Here’s the trailer (+ poster) for Ben Stiller’s doc film Stiller & Meara: Nothing is Lost, from YouTube:

Stiller & Meara: Nothing is Lost Doc Trailer NYFF

Stiller & Meara: Nothing is Lost Doc Poster

Actor / comedian / filmmaker Ben Stiller tells the story of his parents, comedy icons Jerry Stiller and Anne Meara, exploring their impact both on pop culture and at home, where the lines between creativity, family, life and art often blurred. In the process, Ben Stiller turns the camera on himself and his family to examine Jerry and Anne’s enormous influence on their lives, and the generational lessons we all can learn from those we love. Stiller & Meara: Nothing is Lost is directed by acclaimed actor / comedian / filmmaker Ben Stiller, director of the films Reality Bites, The Cable Guy, Zoolander 1 & 2, Tropic Thunder, and The Secret Life of Walter Mitty previously, plus series “Escape at Dannemora” and “Stiller & Meara”. Produced by John Lesher, Geoffrey Richman, Lizz Morhaim, Ben Stiller. Executive produced by Bryn Mooser, Justin Lacob, Kathryn Everett, Tony Hsieh, Andy Hsieh. This is premiering at the 2025 New York Film Festival. Apple TV will then release Ben Stiller’s Stiller & Meara: Nothing is Lost doc film in select US theaters on October 17th, 2025, then streaming on Apple TV+ starting October 24th this fall. Who wants to watch?

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September 26, 2025 0 comments
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Final Trailer for Paul Greengrass' 'The Lost Bus' Forest Fire Thriller
Hollywood

Final Trailer for Paul Greengrass’ ‘The Lost Bus’ Forest Fire Thriller

by jummy84 September 19, 2025
written by jummy84

Final Trailer for Paul Greengrass’ ‘The Lost Bus’ Forest Fire Thriller

by Alex Billington
September 18, 2025
Source: YouTube

“I’ve spent my entire life trying to escape… But after a few years, my life turned to shame… Maybe I could earn a second chance.” Apple TV has debuted another chilling full-length trailer for the forest fire thriller The Lost Bus, made by acclaimed director Paul Greengrass. After premiering at TIFF (to very positive reviews), it’s opening in theaters first this weekend – before streaming on Apple TV+ in October. Inspired by real events, The Lost Bus is a white-knuckle ride into one of the scariest wildfires as a school bus driver (played by Matthew McConaughey) and school teacher (America Ferrera) save 22 children from the inferno. It also explores what went wrong in California’s Camp Fire in 2018, America’s deadliest wildfire in a century (85 were killed), and how to prevent future tragedies, also including the story of a bus driver & school teacher who helped kids through the blaze. In addition to McConaughey & Ferrera, the cast includes Yul Vazquez, Ashlie Atkinson, and Spencer Watson. Yet another haunting forest fire movie following Kosinski’s Only the Brave (in 2017) and Rebuilding Paradise about this same fire. This is the best trailer yet – better than other official trailer! Looking like it might actually be damn good. Greengrass delivering again.

Here’s the official trailer (+ two posters) for Paul Greengrass’ film The Lost Bus, direct from YouTube:

The Lost Bus Movie Trailer

The Lost Bus Movie Trailer

You can rewatch the teaser trailer for Paul Greengrass’ The Lost Bus movie right here for more footage.

The Lost Bus is an emotional, action-packed rescue drama from Paul Greengrass inspired by real events. A white-knuckle ride through one of America’s deadliest wildfires (California’s Camp Fire) as a wayward school bus driver (Matthew McConaughey) & a dedicated school teacher (America Ferrera) battle to save 22 children from the terrifying inferno. The Lost Bus is directed by the acclaimed English filmmaker Paul Greengrass, of the movies Resurrected, The Theory of Flight, Bloody Sunday, The Bourne Supremacy, United 93, The Bourne Ultimatum, Green Zone, Captain Phillips, Jason Bourne, 22 July, and News of the World previously. The screenplay is written by Paul Greengrass and Brad Ingelsby; based on the book titled “Paradise: One Town’s Struggle to Survive an American Wildfire” by Lizzie Johnson. It’s produced by Brad Ingelsby, Gregory Goodman, Jason Blum for Blumhouse, and Jamie Lee Curtis for Comet Pictures. It will premiere at the 2025 Toronto Film Festival. Apple debuts Greengrass’ The Lost Bus film in select theaters on September 19th, 2025, then streaming on Apple TV+ starting October 3rd this fall. Worth a watch?

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September 19, 2025 0 comments
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A Man Is Lost in a Maze in a Witty Game Adaptation
TV & Streaming

A Man Is Lost in a Maze in a Witty Game Adaptation

by jummy84 September 19, 2025
written by jummy84

Given how few first-person videogames make a successful transition to the big screen, it’s surprising how easy Genki Kawamura‘s “Exit 8” makes it look. But perhaps the key to not losing much in translation is not having much to lose in the first place. The concept of popular walking game “The Exit 8,” from developers Kotake Create, is so spartan as to be practically monastic. You are lost in a labyrinthine, overlit, Japanese metro tunnel, and the only way to find your way out of its Escher-like infinity-loop construction is to spot its “anomalies” — tiny, deliberate deviations from the previously established norm.

While comparisons to cult sci-fi “Cube” are inevitable, “Exit 8” is simpler, cleaner and less bothered by reasoning out the premise. Instead, the trick here is that, absent the first-person dimension, Kawamura and co-writer Kentaro Hirase add a psychological component to the third-person storytelling. Here, the protagonist’s predicament is cued by his being at a turning point in his life, or rather, because this is “Exit 8,” a turning and turning and turning again point.

Our hero, only ever referred to as the Lost Man (J-pop star Kazunari Ninomiya in a nicely judged rumpled-everyman performance), is on the train when he witnesses an overbearing businessman harassing a young mother about her crying baby and fails to intervene. Soon after, he alights and takes a call from his ex, who is pregnant and awaiting his thoughts on what to do about it. So he’s plunged into worry, and it takes him a while to notice that suddenly he’s alone in a rectilinear nightmare of white-tiled underground passageways, courtesy of Ryo Sugimoto’s sadistically sharp production design, and that following the bland yellow signage toward the exit will eventually always end him up back where he began.

Actually, Lost Man is not quite alone; a slender man carrying a briefcase (Yamato Kochi) walks impassively by him at the same moment each time he arrives in one of the corridors. And later, other wanderers also appear, but his interactions with them are stilted, as though they are non-playing characters (NPCs). As in the game, the only active choice the Lost Man can make, therefore, is to move forward or double back, and soon a poster appears telling him how to exercise that limited free will. Whenever he spots an anomaly, he should reverse course. If nothing’s amiss, he should continue, and this way he will successfully navigate the eight levels and make it to an actual exit. Get it wrong, however, and it resets back to the start and all his progress is undone.

Operating on the same catchy principle that drives a thousand hidden-object or spot-the-difference games, now we, along with the Lost Man, start to obsessively parse each frame for potential deviations. Were the subway posters in that same order last time? Did that door always sit between two air vents? Why is Walking Man suddenly Standing Man, and when did he start wearing that ghastly smile? 

There is a matter-of-factness to DP Keisuke Imamura’s flat, bright images that creates a hyperreal eeriness all the more uneasy for being the polar opposite of a horror movie’s usual dark corners and shadowy depths. And editor Sakura Seya does a briskly efficient job of making the metro-corridor Moebius strip feel not only plausible, but solidly real, with only some later developments allowing for any variation in shot style or rhythm.

But at just the point when we might be starting to get a little restless with Lost Man’s erratic progress, Kawamura makes his most daring narrative leap by suddenly switching protagonists — perhaps all those NPCs were not actually NPCs at all, but other “players” trapped in the same psychological and physical limbo for different, uniquely personal reasons. All those reasons, however, have a moral or ethical dimension, which in some cases leads to quite touching developments that in their way further illuminate Lost Man’s own quandary. 

That’s not to overstate the depth or emotive nature of a fun little ride that uses broad-brush psychology as an excuse for an elegant puzzle-box that, once solved, does not require further thought. Like the game, which is popular as kind of a one-off without much replayability, “Exit 8” is designed to divert for a short time and does so enjoyably, with Kawamura proving a most judicious assessor of just how little backstory, plot explanation and character development he can get away with and still keep us engaged. But while it doesn’t pretend to some grand philosophy, the movie’s sparseness does give it some mileage as an allegory for how changing things up is the only way to break a cycle of destructive, circular thinking. In a time of increasingly inescapable groupthink and conformity, “Exit 8” wants you to embrace the anomaly.

September 19, 2025 0 comments
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Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips
Lifestyle

Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

by jummy84 September 18, 2025
written by jummy84

Published on: Sept 18, 2025 06:25 pm IST

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more sustainable.

Weight loss journeys often feel overwhelming, but sometimes the simplest changes can lead to the biggest results. One woman named Reet Kaur managed to shed 18 kg after switching just 1 thing in her diet, and her transformation proves that consistency and small tweaks can truly pay off. (Also read: Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ )

Woman reveals the 1 simple diet change that helped her shed 18 kg. (Shutterstock)

How woman lost 18 kg by changing 1 thing in her diet

Reet shared in her September 17 Instagram post, “To lose weight, you need to be in a calorie deficit (you consume fewer calories than your body burns). But sticking to that deficit can be tough, especially when hunger strikes. Here’s the single change I made in my diet to make it easier, I started volume eating!”

She explained that volume eating is a strategy where you fill your plate with larger portions of low-calorie, high-volume foods, so you stay full without overshooting your calorie intake. This method, she says, helps with weight loss, fat loss, and overall satiety, without leaving you feeling deprived.

Instead of reaching for small portions of calorie-dense snacks like chips or chocolate, Reet suggests focusing on foods that are:

  • High in water content (fruits, veggies, soups)
  • Rich in fibre (whole grains, legumes)
  • Low in calories per gram (leafy greens, lean proteins)

“This allows you to eat more food for fewer calories, helping with hunger control and portion satisfaction,” Reet added.

Examples of volume-eating foods

1. Vegetables (High in fibre and water)

  • Leafy greens (spinach, lettuce, kale)
  • Cucumbers, zucchini, bell peppers
  • Cauliflower, broccoli, carrots
  • Mushrooms, tomatoes, eggplant

2. Fruits (Naturally sweet and hydrating)

  • Berries (strawberries, blueberries, raspberries)
  • Watermelon, oranges, apples
  • Pineapple, papaya, pomegranate

3. Lean proteins (Keeps you full longer)

  • Chicken breast, turkey, egg whites
  • Tofu, tempeh, cottage cheese
  • Shrimp, white fish, Greek yoghurt

4. Whole grains (Fibre-rich and satisfying)

  • Oatmeal, quinoa, brown rice
  • Whole wheat pasta, barley, bulgur
  • Popcorn (air-popped, without butter)

5. Low-calorie liquids and broths

  • Clear soups (vegetable, bone broth)
  • Herbal teas, infused water
  • Sparkling water with lemon

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

September 18, 2025 0 comments
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Fitness trainer who lost 20 pounds in 4 months says doing this '2 minute trick after dinner' can help you burn more fat
Lifestyle

Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat

by jummy84 September 13, 2025
written by jummy84

While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning may be far more complex, ingrained in how your body processes food and, in turn, manages vital hormones like insulin. Weight loss is not all rocket science, as the solution is about embracing smart habits, one of them being walking after meals.

Your body is less likely to store fat if the blood sugar levels are not high,(Shutterstock)

ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

Christine Stines, who lost 20 pounds (9 kg) in four months, often shares weight loss tips based on her experience. In an August 12 Instagram post, she revealed: “Fat loss becomes so much easier just by doing this two-minute trick after dinner. ”

What goes on when you eat something?

Let’s first zero in on the missing piece of weight management and how it all revolves around how the body handles sugar and insulin. Christine explained the process, “So when you eat, your blood sugar naturally rises and in response your pancreas releases insulin, which is the hormone that carries that out of your blood sugar and tells and tells your body to store this as energy.”

But here’s where the problem lies, as the fitness trainer highlighted that when insulin levels are high, fat burning stops, and if the body keeps producing insulin, due to frequent snacking, high stress, poor sleep, hormonal changes, or inactivity, it can lead to insulin resistance.

But how is the blood sugar management related to fat burning? She added, “Your body needs more insulin to do the same job that keeps you stuck in fat storage mode twenty-four seven, even if you are eating really healthy and clean, and the more fat you have, the more your body craves sugary food, which then makes this even harder.”

How to lose belly fat?

The belly fat is stubborn, more so if it stems from hormonal imbalances, like insulin problems. (Shutterstock)
The belly fat is stubborn, more so if it stems from hormonal imbalances, like insulin problems. (Shutterstock)

Belly fat is often the result of blood sugar problems. She revealed that there are two ways to go about dropping belly fat. One is limiting glucose and insulin spikes, and the other is making sure you remain sensitive to insulin, so when it does go up, it comes back down quickly, and you can get right back to burning fat.

Christine cited a study published by the Journal of Sports Medicine from 2022. The findings suggest that just a two to five-minute walk after meals can lower post-meal blood glucose by up to 30 per cent. While standing is also good, the benefits are not extensive.

So why does a brief walk after meals work? Christine revealed, “It works because your muscles act like a sponge, and when they move, they pull glucose out of your bloodstream without needing extra insulin, and if it gets stored in your muscles, it doesn’t get stored in fat cells. So less blood sugar equals less insulin, equals less fat, equals more fat burning.”

But if you think you need to hit a specific step count or hop on a treadmill, the fitness trainer explained that a simple walk works just as well, as it signals the body that it’s active and doesn’t need to store extra fat. So you don’t need to really store fat.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 13, 2025 0 comments
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Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’
Lifestyle

Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’

by jummy84 September 12, 2025
written by jummy84

Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

Check out 5 morning habits to help you lose belly fat and boost energy levels. (Instagram/@hey.aimee.meier)

A woman named Aimee Meier, who shed 34 kg, shares in her September 12 Instagram post 5 things she does immediately after waking up each day to speed up belly fat loss. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Click here to see her video.

1. Start with cinnamon water

Drinking cinnamon water first thing in the morning helps regulate blood sugar by improving insulin sensitivity. Mix 1 tsp of ground cinnamon in 1 cup of warm water and sip it slowly to kickstart your metabolism for the day.

2. Include GLP-1-boosting foods in breakfast

Adding foods like chia seeds, Greek yoghurt, or oats to your breakfast helps control hunger, manage insulin levels, and keep you feeling full for longer. These foods support fat-burning and overall metabolic health.

3. Avoid high-insulin foods

Cutting out sugar, pastries, and refined carbs helps keep your body in fat-burning mode for longer periods. Choosing whole, minimally processed foods supports stable energy levels and healthy weight management.

4. Drink coffee after breakfast

Enjoy your coffee only after a protein-rich breakfast containing around 30g of protein. This timing helps stabilise cortisol levels, enhance thermogenesis, and maximise the benefits of your morning caffeine.

5. Get sunlight and take a walk

A 10–15-minute walk outdoors while getting sunlight exposure helps reset your circadian rhythm, boost fat-burning hormones, and improve mood. Doing this after breakfast provides additional benefits for blood sugar balance and digestion.

Bonus: Try red light therapy or stomach vacuums to boost core activation and metabolic health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 12, 2025 0 comments
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Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
Lifestyle

Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’

by jummy84 September 10, 2025
written by jummy84

Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight loss, offering valuable insights for anyone trying to shed pounds safely and sustainably. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Kate shares 7 things she’ll never so again on her weight loss journey.(Instagram/@bariatric_chic)

Kate opens up about her long struggle with weight loss. “I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be different, only to end up right back where I started. I tried everything, every diet, tracking every calorie, punishing myself with workouts, obsessing over the scale, and none of it worked long term,” she says.

She adds, “It wasn’t just about eating less, it was about relearning how to think about food, movement, and my body. Here are 7 things I’ll never do again and why it changed everything.”

Let’s take a look at her recommendations:

1. Stopped the ‘start over Monday’ mentality

Kate says, “One off meal doesn’t erase progress. Every choice is a chance to move forward, not a reason to restart. Letting go of all-or-nothing thinking changed everything.”

2. Ate to fuel, not deprive

She shares, “After bariatric surgery, it’s about giving my body what it needs, not punishing it. No more strict diet rules, just food that makes me feel good.”

3. Moved for strength, not punishment

According to Kate, “Movement became something I get to do, not have to do. It’s about feeling strong, energised, and capable, not just burning calories.”

4. Freed myself from scale

She explains, “The number doesn’t define me. I measure progress through energy, confidence, and how I feel in my body, not a fluctuating number.”

5. Trusted hunger and fullness cues

Kate adds, “I stopped ignoring my body. No more eating because it’s ‘time’ or stopping because an app says so. I trust my own hunger and fullness signals.”

6. Took action despite overthinking

She says, “I used to wait for the perfect moment. Now, I act even when it’s messy and progress beats perfection every time.”

7. Embraced lifelong learning

Kate explains, “Weight loss isn’t a finish line. My body, mind, and needs keep evolving. Thriving means staying open, learning, and growing constantly.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 10, 2025 0 comments
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