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Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system
Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

by jummy84 December 3, 2025
written by jummy84

Published on: Dec 03, 2025 09:01 pm IST

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna. (Unsplash)

Why is sleep so crucial for immunity

“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.

He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”

How to strengthen your immunity through sleep

Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”

He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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News / Lifestyle / Health / Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

December 3, 2025 0 comments
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How Nobel laureates uncovered the body’s immune watchdogs
Lifestyle

How Nobel laureates uncovered the body’s immune watchdogs

by jummy84 October 7, 2025
written by jummy84

Our immune system is so powerful that it can sometimes attack parts of our body itself, leading to autoimmune disorders. Today, it is well known that the body has a regulatory mechanism, called peripheral immune tolerance, that prevents the immune system from going overboard, but it took a long journey spanning decades before scientists deciphered how that works.

PREMIUM
The portraits of Mary E Brunkow, Fred Ramsdell and Shimon Sakaguchi displayed during a press conference where the winners of the 2025 Nobel Prize in Physiology or Medicine were announced at the Karolinska Institute in Stockholm, Sweden. (AFP)

The Nobel Prize for Medicine, announced on Monday, honours three scientists who made pioneering discoveries along that journey. Shimon Shakaguchi, currently with Osaka University, discovered regulatory T cells, the watchdogs that help prevent the immune system from attacking the body. Independently, Mary E Brunkow (Institute for Systems Biology, Seattle) and Frederick J Ramsdell (Sonoma Biotherapeutics, San Francisco) identified a gene which, if mutated, could lead to autoimmune disease. Later, Shakaguchi completed the jigsaw by establishing that the same gene controls the development of regulatory T cells.

Cue from Oppenheimer

For the Nobel laureates, the journey began in the 1980s with Shakaguchi’s discovery, and was furthered in the 1990s-2000s by Brunkow and Ramsdell’s work. But the seeds were laid even farther back — in the 1940s, during the Manhattan Project led by Robert J Oppenheimer.

Researchers developing the atomic bomb were studying the consequences of radiation on mice. They found some male mice were born with scaly skin, an extremely enlarged spleen and lymph glands; these lived for just a few weeks.

Since only male mice are affected, it was obvious that the X chromosome must be diseased. A female has two X chromosomes, so if one is defective, the healthy one compensates for it, but she can pass on the mutation to males in future generations.

Five decades later, Brunkow and Ramsdell investigated this mouse strain, named “scurfy”. Then working at a Washington-based biotech company, Celltech Chiroscience, they guessed the scurfy mice could provide clues to pharmaceuticals for autoimmune diseases.

Investigations showed the mice’s organs were being attacked by T cells — something was causing the immune system to go rogue. Brunkow and Ramsdell searched for the mutant gene, a painstaking task in those days when whole genomes were not available. It took them years before they identified the faulty gene, which they named FOXP3.

This had implications for human health. A rare autoimmune disease that affects boys, called IPEX, is also linked to the X chromosome. By mapping gene samples, the researchers established that IPEX is the human equivalent of mice’s scurfy disease; mutations in the same FOXP3 gene cause both diseases.

All this implied that the FOXP3 gene could be important in the work of regulatory T cells, discovered by Sakaguchi earlier. Two years later, it was Sakaguchi again who established that this was indeed the case.

Finding the mechanism

Before the concept of regulatory T cells was established, scientists had proposed a population of cells named “suppressor” T cells, which they suggested prevented over-the-top immunity. But the idea changed over the last 30 years, said Srini V Kaveri, Director of Research (Emeritus) at Centre de Recherche des Cordeliers (CNRS), Paris.

“The precise mechanisms accounting for these suppressive effects were not clearly defined at the molecular and biochemical level. That was because the real cells which carried the suppressor function were not isolated with specific markers. Furthermore, as the findings could not be reproduced at cellular levels, the area began to fade, and the suppressor cells were discredited,” Kaveri told HT.

It was known, however, that the organ key to T cell development is the thymus (hence T) in the upper chest. This would imply that removing the thymus should inhibit T cell activity. In the 1980s, Sakaguchi’s colleagues found something quite contrary: when they removed the thymus from three-day-old mice, the immune system went into overdrive and the mice developed autoimmune disease.

Next, Sakaguchi isolated T cells from healthy mice and injected them into mice without a thymus. This time, there appeared to be T cells that could protect the mice from autoimmune diseases. It took him a decade of work before he identified the driver — regulatory T cells, characterised by the proteins CD4 and CD25.

Decades later, Sakaguchi added more insight to the work he had begun. After Brunkow and Ramsdell identified the FOXP3 gene, Sakaguchi and other researchers proved that this gene controls the development of regulatory T cells. These cells not only prevent other T cells from attacking the body, but also ensure that the immune system calms down after it has eliminated an invader.

Why it matters

Today, a lot is understood about how regulatory T cells (Tregs) work, spurring the development of newer treatments.

“Tregs inhibit the growth and multiplication of harmful cells and can also inhibit the deleterious cytokine production by pathogenic T cells. In addition to harmful T cells, Tregs can target several other cell types, including antigen presenting cells (APCs). Elucidating the effect of Tregs on APCs is of great importance for the understanding of the pathogenesis of autoimmune and inflammatory diseases. We in our lab in Paris, made one of the first and extremely important observations that Tregs can modulate the functions of APCs,” Kaveri said.

Sometimes, regulatory T cells can be a hindrance. Tumours can attract large numbers of regulatory T cells that shield them from the immune system. Researchers are trying to find ways to dismantle this wall so that the immune system can access the tumours.

In autoimmune diseases, on the other hand, researchers are trying to find ways to promote the formation of regulatory T cells. Researchers are also trying to isolate regulatory T cells from a patient, multiply them in a laboratory and return them to the patient, thus giving them more regulatory T cells.

“Dreadful autoimmune diseases cortisones can now be tackled in a specific manner. In our lab in Paris, we have described an approach by which we can expand the Tregs in patients with autoimmune and inflammatory diseases,” Kaveri said.

“Treatments of several diseases relying exclusively on transplantation which were major challenges are now within reach… All this has been possible thanks to a finer understanding of the mechanisms of peripheral tolerance. Although Tregs are not the only actors of peripheral tolerance, at this time, they somehow occupy centerstage,” he said.

October 7, 2025 0 comments
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The Anti-Inflammatory Green Smoothie That Strengthens the Immune System
Fashion

The Anti-Inflammatory Green Smoothie That Strengthens the Immune System

by jummy84 August 30, 2025
written by jummy84

You know a smoothie is something special when a chef who has cooked for everyone from Karlie Kloss to Owen Wilson drinks it every day. “It has everything I love: citrus, berries, vegetables, spices, and even seaweed, all blended into a beautiful emerald green,” chef and author Mikaela Reuben says.

The smoothie is the product of years of trial and error—a lifetime, in fact. Reuben began experimenting with food when she was a little girl exploring the herb garden in her family’s backyard. “I realized how even the smallest ingredient could transform a meal,” she recalls.

Eventually, her fascination with nutrition became her love language and a 15-year career—one that she’s been sharing with celebrities that also include Ryan Reynolds, Blake Lively, Hugh Jackman, and Brie Larson, just to name a few. “I’ve been helping clients figure out what works for them for years, and what I’ve learned is that real nutrition is not just about nutrients, but how the food makes you feel, how it fits into your life, and whether it’s sustainable in the long run,” she says.

Reuben’s newest book, Eat To Love: Where Health Meets Flavor, is centered around that philosophy. With more than 115 colorful recipes, the goal is to help readers fall in love with good eating. “A common mistake I see is believing that there is a universal approach to health,” the chef says. “People often adopt rigid diets, eliminate entire food groups, or try to copy what worked for someone else without paying attention to what really makes them feel good. Bio-individuality means that everyone’s path is different.”

She’s also adamant that taking a holistic view of nutrition can help anyone become a better cook—no matter their current level of expertise. A good place to start? Reuben’s aforementioned green citrus smoothie, which is quick and easy to prepare. “It’s a potent smoothie that boosts immune function, reduces inflammation, and provides the vital nutrition you feel in your body,” she explains.

While Reuben likes to drink it in the morning or when she needs to recharge, she says it is also great prevention for a cold. “It contains a high content of antioxidants, vitamins and minerals, especially vitamins A, C and E,” she notes, adding that the anti-inflammatory concoction also provides a good dose of protein and fiber. “Together, all of these amazing ingredients help detoxify and strengthen the immune system,” she explains. “Start your day by drinking this smoothie in the morning if you’re feeling under the weather or when you need to recharge after a night out.”

Mikaela Reuben’s green citrus smoothie

Yields approximately 1½ cups (1 serving)

Ingredients

1 peeled navel orange

August 30, 2025 0 comments
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