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Makeup Mantras: Shweta Tripathi reveals skincare rituals at 40, says no products can help without these 3 habits
Lifestyle

Makeup Mantras: Shweta Tripathi reveals skincare rituals at 40, says no products can help without these 3 habits

by jummy84 September 8, 2025
written by jummy84

Shweta Tripathi leaves jaws dropped whenever she says she is 40 years old! Known for her versatile roles in Masaan and Mirzapur, the actor is admired for her fresh-faced charm and unapologetic authenticity. In HT Lifestyle’s Makeup Mantras, Shweta opens up about her beauty routine, favourite products, and why she believes beauty begins with what you feed your body and mind.

Shweta Tripathi says be it makeup or skincare, she likes it natural!(Instagram)

Q. You’re known for your youthful glow. What’s your skincare mantra for healthy skin?

Shweta Tripathi: Rely on products, but more importantly rely on what you put in your system. It is about three things: the food and drinks you consume, the workout you do, and the kind of thoughts you have. When I talk about diet, I don’t mean follow fad diets. I’m a lover of homemade food. Whether I go on set, for promotions or even if I’m staying at a hotel, I speak to the chef and request them to make the food the way they make it at their home because then they use less butter and oil. I believe the simpler, the better. I was a non-vegetarian my entire life. Now for the past two years, I’ve been a vegetarian.

So, I truly believe that products have their own importance, they definitely have an impact and make a difference. But what you eat and drink affects your skin a lot. Plus, ‘what are your thoughts’? We might accept it or not according to our convenience, but everything that we think or feel impacts hair and skin. Stress, for example. You can use the best and most expensive of products containing fancy ingredients, but if our thoughts are not in the right direction, no products can help you. What we need to focus on is internal.

Exercising is very important. Post-workout glow is the best skincare ritual we can do for ourselves. Choose whatever-dance, strength training or yoga- just remember that discipline in whatever way, will always pay off.

Q. What’s are some beauty rituals you swear every day?

Shweta Tripathi: I have dry skin, so moisturising is very important for me. There are some days that I get lazy and I don’t wash my face. So, I’ve taken up a 30-day challenge where I will be doing my skincare routine every day! I believe knowing your skin type is very important, because if you’re using the wrong products, it’s not good for you. You should know your skin type and then do patch tests to see how your skin reacts to it. No matter who is the influencer, brand ambassador or whose marketing campaign it is, how your skin reacts to a product is most important before you use something.

Q. What’s your go-to thing every morning?

Shweta Tripathi: Oil pulling! This Ayurvedic practice somehow works magically for me, and my skin also responds well to it. Even product-wise, I want to go back to Ayurveda, and products from our soil. If you’re going to the hills, use the oil from there. If you’re going to the south, use the oil from there. I want to switch to more home remedies. These are more time-consuming, so I’m trying to find people who can make fresh home remedies for skincare.

Q. Any DIY or homegrown beauty hacks you picked up from your mom or grandmom?

Shweta Tripathi: My mother used to make a pack with orange peels and moong dal, which felt very good on the skin. We should stay connected to these home remedies that have been passed down from generations.

Q. Do you believe in ‘skin fasting’ — going completely product-free sometimes?

Shweta Tripathi: When I’m lazy, I feel it’s skin fasting! After a shoot, especially something that may be glamorous or fashionable, I avoid overloading my skin with anything. I just make sure I cleanse it properly. That is my way of skin fasting. In my daily life, I don’t even use a BB cream. I just moisturize my skin, use a sunscreen, blush and do my eyebrows. I do think a little gap for skin is great. Earlier, I was very fond of nail paint. But then again, I like my skin, my nails, my hair and everything else to breathe. So, if you’re fond of using all those products, just keep doing detox for skin and nails. That’s about it. Other than that, I don’t use any other product.

I find natural beautiful. It boosts my confidence because if I’m okay being how I am naturally, then by doing hair and makeup, you look amazing. It is important to feel comfortable in your own skin. The more we make it a part of our everyday habit, the more it will help us.

Q. What’s in your 5-minute makeup routine?

Shweta Tripathi: I get ready in 5 minutes all the time! I don’t blow dry my hair. When I cleanse my face, I just moisturise it, I do my eyebrows and my blush, because I like that flushed skin look. Skin also changes with age and time. I’ve always had dry skin. But now, I get pimples. And there are some marks that are there on my face. But I don’t let it bother me. If there’s a shoot, apply makeup. But off screen, I believe in the mantra, ‘What you make a big deal of, will be a big deal’. So I just let it be as it is.

Q. Does makeup has the power to change your mood?

Shweta Tripathi: There is no denying that. Makeup does change your mood. It changes how you look. It changes how you feel. For me, at least.

Q. Have you ever had a makeup mishap that later turned into a funny memory?

Shweta Tripathi: Once I did a makeup which did not turn out how I thought. I did a goth look. Cheeta (my husband SlowCheeta) still makes fun of it. But I am okay with that. You can’t do a 10-on-10 every time. Most of the time, there will be hits. Once or twice, there will be misses. You should not put so much pressure on yourself or your team.

Q. What’s your go-to confidence-boosting ritual on days when you don’t feel your best?

Shweta Tripathi: Somehow, it’s using a blush. It really lifts me up. I like soft looks!

(Makeup Mantras is a celebrity beauty series that dives into the makeup and skincare routines of your favourite stars, revealing their go-to products, personal hacks, and confidence-boosting rituals.)

Related Articles:

Makeup Mantras with Masaba Gupta: Designer shares her go-to colours, tools and tricks to feel ‘brighter and confident’

Makeup Mantras with Sunny Leone: Actor says this overhyped product can make you look like a ‘crazy disco ball’

September 8, 2025 0 comments
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Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Lifestyle

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

by jummy84 September 2, 2025
written by jummy84

Published on: Sept 02, 2025 08:52 pm IST

One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being.

For many, losing weight can feel like an uphill battle, with countless diets, hours at the gym, and still little progress on the scale. Often, the key isn’t extreme measures but small, consistent habits that fit seamlessly into daily life. A woman named Kate Daniel completely transformed her life in just two years, shedding over 70 kg. In an Instagram post, she revealed how adopting 4 simple nighttime habits helped her lose weight. (Also read: Woman lost 70+ kgs by following 4 simple morning habits: ‘I start the day with…’ )

Check out how Kate lost over 70 kg with 4 easy nighttime habits. (Instagram/@bariatric_chic)

1. Stop treating your body as a bin

She says, “I’m not a garbage bin, so I had to stop treating myself like one. If I’m full, it’s waste whether I eat it or toss it, even the kids’ leftovers. The difference is whether I carry it on my body.”

2. Organise what ‘tomorrow me’ needs

Kate shares, “Whether it’s grabbing a prepped meal from the freezer or throwing something together, I make sure everything I need for work is ready to go. It stops me from ‘winging it’ and losing the daily decision battle before the day even starts.”

3. 3 wins, 3 challenges, 3 actions

According to her, “This simple practice locks in gratitude, focus, and intention before sleep. It clears mental clutter, so I don’t just sleep better, I wake up ready and positive, changing the way I approach my day.”

4. Remove potential barriers

She explains, “I fill my water bottle and lay out my workout gear the night before. It’s not about willpower, it’s automation. A visual cue that removes excuses before my brain even tries to find them.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’

September 2, 2025 0 comments
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Cardiologist says 'gut health impacts your heart health'; shares simple lifestyle habits to avoid post-meal bloating | Health
Lifestyle

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

by jummy84 September 2, 2025
written by jummy84

Updated on: Sept 02, 2025 08:21 am IST

Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being.

Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to a March 2017 study, changes in the composition of gut microbiota have been linked to hypertension, heart failure, chronic kidney disease, obesity, and even type 2 diabetes mellitus.

Gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating. (Shutterstock)

Also Read | Are you always feeling tired? Cardiologist explains how fatigue can be a symptom for many cardiovascular diseases

In an Instagram post shared on August 29, Dr Alok Chopra, a cardiologist and functional medicine expert, stressed the important role of gut in ensuring your heart stays healthy. He also shared a few simple lifestyle hacks that can ensure your gut stays in the best shape by avoiding bloating. Let’s find out what Dr Chopra said.

Simple lifestyle hacks to avoid bloating

Sharing the lifestyle hacks, Dr Chopra captioned the post, “As a cardiologist and functional medicine expert, I’ve seen how gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating and feel your best.” Here’s what he suggested to avoid bloating:

Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels. (Shutterstock)
Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels. (Shutterstock)
  • Eat slowly and mindfully: Chew thoroughly to support digestion.
  • Avoid carbonated drinks: They trap excess gas in your system.
  • Watch portion sizes: Overeating can put stress on the gut.
  • Limit gas-producing foods: Like beans, lentils, and cruciferous veggies (broccoli, cabbage).
  • Take a gentle walk after meals: It helps reduce gas buildup and aids digestion.
  • Stay hydrated: Drinking enough water keeps digestion smooth.

Can gut health impact your heart?

According to a report by the Johns Hopkins Medicine Organisation, experts have suspected a connection between gut health and heart health, and recent research adds evidence, finding that changes in certain types of gut bacteria are associated with high blood pressure, lower levels of HDL or “good” cholesterol, heart disease, heart attacks and strokes, and heart failure. Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating

September 2, 2025 0 comments
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Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health
Lifestyle

Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health

by jummy84 August 23, 2025
written by jummy84

Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview with HT Lifestyle, Dr Aravind Badiger, technical director, BDR Pharmaceuticals said, “In India alone, nearly 5.3 million people are impacted and Alzheimer’s accounts for approximately 70% of them. While age remains the largest risk factor, current scientific research is increasingly showing that our daily decisions can affect brain health and can even lower the risk of Alzheimer’s.” Also read | Early-onset Alzheimer’s disease in your 20s? Experts weigh in

Alzheimer’s is a pressing concern.(Pexels)

Dr Aravind Badiger further shared key brain habits that can help in avoiding Alzheimer’s:

1. Stay active physically

Exercise regularly will boost blood flow to the brain, suppress inflammation, and stimulate the release of protective chemicals. Even 30 minutes of brisk walking, yoga, or cycling a day, five days a week, will sharply lower the risk of intellectual decline.

2. Challenge the mind

Brain exercise is mental exercise. Reading, puzzles, learning another language, or playing an instrument exercises brain links and builds cognitive reserve that delays dementia.

In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer's but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)
In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer’s but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)

3. Eating food that nourishes the brain

Better brain function is linked to a diet rich in fruits, vegetables, whole grains, nuts, fish, and healthy fats. A diet rich in antioxidants and omega-3 fatty acids reduces cognitive impairment risk. Also read | Walking daily may protect your brain from Alzheimer’s, reveals 10-year study

4. Get enough sleep

The brain’s health is determined by having sufficient sleep. At deep sleep, the brain also removes harmful proteins such as beta-amyloid, which is linked with Alzheimer’s disease. Adults require 7–8 hours of uninterrupted sleep at night.

5. Reduce stress

Chronic stress and depression both accelerate brain aging. Evidence-based strategies to promote mental health and cognitive performance include mindfulness, meditation, relaxation breathing techniques, and physical relaxation activities.

6. Continue to be socially active

Developing relationships with people protects the brain, but social isolation raises the risk of dementia. Both intellectual and emotional stimulation can be obtained through encouraging communication, taking part in group activities, and having deep discussions.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 23, 2025 0 comments
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GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health
Lifestyle

GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health

by jummy84 August 21, 2025
written by jummy84

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity axes. But you cannot talk about gut health without spotlighting the microbiome. At the very root of gut health is the gut microbiome. All the major functions of the gut, from digestion to nutrient absorption, are supported by the complex community of bacteria and other microbes in the gut. But this efficiency depends on maintaining a balance, and what you eat plays a vital role in keeping your gut microbiome healthy.

Add probiotics like raita to your diet.(Shutterstock)

ALSO READ: Hepatologist explains how gut influences memory, mood and mental wellbeing; unpacks why gut may be the ‘second brain’

Dr Hemant Jain, Consultant Laparoscopic and GI Cancer Surgeon, Lilavati Hospital and Research Centre, shared with HT Lifestyle that traditional Indian foods help to support gut microbiome.

He explained, “The gut microbiome, or group of bacteria, fungi, and other microbes that reside in our gut and help our digestive tract as a whole, from immunity to metabolism. Indian traditional food is largely respected due to its nature to heal and diversity, yet recent interpretations and lifestyle have induced imbalance in our gut.”

The attraction to processed fast foods is alarming in today’s time, as Dr Jain warned that they disrupt the gut microbiome’s balance and increase the risk of many gastrointestinal disorders. Dr Jain added, “Today’s food culture, urban living, and food processing have caused a significant imbalance of gut microbiota in most Indians, which may produce a variety of disease conditions such as gastrointestinal disorders, obesity, diabetes and even mental illnesses.”

4 things to avoid

Processed foods like burgers and French fries are increasingly common among youth, but they pose serious health hazards to gut health.(Shutterstock)
Processed foods like burgers and French fries are increasingly common among youth, but they pose serious health hazards to gut health.(Shutterstock)

The first step to maintaining a healthy gut is eliminating some common yet harmful habits. Dr Jain shared which habits you should change:

1. Eating a lot of processed foods:

  • Indian urban and semi-urban households experienced a dramatic increase in packet foods of snacks, soft beverages, and ready-to-eat foods.
  • These highly processed foods have low dietary fibre and high added sugars and unhealthy fat content, which negatively impact the richness and functionality of gut microbiota.

2. Lack of dietary diversity:

  • Traditional Indian diets were once regional and vegetarian, involving frequent use of lentils, whole grains, vegetables, seasonal fruits, seeds, and naturally fermented foods (such as curd, pickles, and idli/dosa batter).
  • The trend of ease and the globalised food culture trend have limited dietary variety, thus denying healthy gut flora the diversity of fibres and polyphenols that they live on.

3. Increased use of antibiotics and pesticide exposure:

  • Inappropriate use of antibiotics and consumption of chemical pesticides through non-organic foods have the potential to disturb the balance in the gut microbiome.
  • It also sometimes represses beneficial species.

4. Sedentary lifestyle:

  • Sedentary life, stress, lack of sleep, and irregular eating patterns are now prevalent in urban India.,
  • This also disrupts gut balance, suggesting the necessity of an integrated gut care regimen.

Better dietary choices for a healthy gut

Choose healthy desi options like ragi roti and lentils.(Shutterstock)
Choose healthy desi options like ragi roti and lentils.(Shutterstock)

Now that you know the triggers of gut imbalance and are aware of precautionary measures, let’s take a look at some dietary choices that can support and improve your gut microbiome. Dr Hemant Jain highlighted these 4 dietary options:

1. Include a blend of vegetables like spinach, methi, carrots, beetroots, broccoli, and fruits, and nuts, providing a range of fibres and phytonutrients to feed an array of microbes.

2. Ancient Indian fermented foods such as dahi, buttermilk, idli, dosa, pickles, and kanji are natural probiotics and centuries old in creating gut harmony. These can increase counts of beneficial bacteria if consumed every day.

3. Prioritising top whole grains, including millets (ragi, jowar, bajra) and brown rice, lentil and legume types like masoor dal, moong dal, toor dal, chana, rajma, kala chana, chickpeas.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 21, 2025 0 comments
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