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Dermatologist reveals what happens to your skin when you are obese: ‘Impairs wound healing…’
Lifestyle

Dermatologist reveals what happens to your skin when you are obese: ‘Impairs wound healing…’

by jummy84 October 22, 2025
written by jummy84

Updated on: Oct 22, 2025 08:45 pm IST

Did you know obesity leaves a mark on your skin as well? Not just with skin folds, but several other changes that showcase disrupted metabolic health. 

When a person’s weight exceeds the normal range according to Body Mass Index (BMI), whether in the overweight or obese category, it often shows up on the skin. Visibly, this may include extra folds, a protruding belly, but there are several more indirect skin issues too, which accompany it. It further goes on to suggest how obesity adversely affects health, spanning across multiple organs and functions.

Obesity shows up on your skin in more ways than stretch marks. (Picture credit: Shutterstock)

ALSO READ: Is childhood obesity inherited? Paediatrician reveals if genes really matter

To understand more about how obesity can affect in direct and indirect ways, HT Lifestyle reached out to Dr Pravin Banodkar, co-founder and lead dermatologist of Skin Beyond Borders.

“As we know, obesity is basically a part of inflammation; it is a part of hormones, and that affects metabolism as well as circulation in the body. So overall, when you have more obesity, you can have different kinds of changes that are going on in the skin,” Dr Banodkar highlighted how skin conditions show the underlying issues.

The impact is complex and multilayered. Often, this is overlooked when other ill effects of obesity become prominent and attract more attention, but these skin issues are interconnected with the systems, like the hormonal and metabolic, which are also affected during obesity. So these skin issues are only part of a wider network of health complications that obesity can trigger throughout the body.

“Obesity compromises the skin in multiple ways, whether it is structural, functional, or infectious. It can also impair wound healing and alter the overall appearance of the patient,” the dermatologist said.

Dr Pravin Banodkar revealed that these 5 skin issues are caused by obesity:

The skin conditions tell about the underlying skin issues. (Picture credit: Generated by Chat GPT)
The skin conditions tell about the underlying skin issues. (Picture credit: Generated by Chat GPT)

1. Fungal infections

  • When there are skin folds, they can trap a lot of moisture, resulting in a lot of fungal infections, foul odour, skin irritation, erythrasma and other contact dermatitis.
  • There are increased infections, which are fungal and bacterial infections, because of insulin resistance.

2. Stretch marks

  • If there is a lot of skin which is stretching because of obesity, then it can cause inflammation.
  • Stretch marks may be red or white colored.

3. Poor wound healing

  • There is a risk of poor wound healing that can be associated with obesity because when one has more fat, they also have a lesser blood supply in certain areas of your skin in the folds.
  • It causes poor oxygen delivery and prolongs the wound healing.

3. Dark patches

  • Acanthosis nigricans is thick velvety skin in the fold areas of the neck, the underarm, and the groin areas

4. Skin tags

  • A person might have skin tags that develop in the neck.
  • These skin tags are extra skin that is triggered by insulin resistance and certain chronic inflammatory conditions like psoriasis, hidradenitis suppurativa.
  • Acne tendency is seen more in individuals who have obesity issues.

5. Chronic lymphedema

  • Obesity can also affect the legs. It is basically swelling in the legs with discolouration.
  • One might have acute or chronic lymphedema, which can be complicated by cellulitis or infections, and as a result, puts the patients in a lot of jeopardy.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Dermatologist reveals what happens to your skin when you are obese: ‘Impairs wound healing…’

October 22, 2025 0 comments
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Wearing earbuds all day? Dermatologist warns you could face these skin issues
Lifestyle

Wearing earbuds all day? Dermatologist warns you could face these skin issues

by jummy84 October 8, 2025
written by jummy84

Listening to music makes the day easier, whether it is a long commute, working at your desk or sweating it out at the gym. But this also means wearing earbuds for long hours. The most commonly known dangers extend to auditory issues. But did you know your skin, too, gets affected?

You are at risk of breakouts if you wear earbuds all the time!(Picture credit: Freepik)

ALSO READ: Wired earphones riskier than bluetooth? Study reveals surprising ways it can harm your hearing and health

Dr Rinky Kapoor, celebrity dermatologist, co-founder and director of The Esthetic Clinics, shared with HT Lifestyle one of the lesser-known issues: earbud-related breakouts, irritations and infections.

Why you may get acne from earbuds?

You may get acne near the jaw. (Picture credit: Shutterstock)
You may get acne near the jaw. (Picture credit: Shutterstock)

The dermatologist highlighted that using earbuds for extended periods creates an unfavourable environment around the region.

Explaining more about this, she said, “Wearing earbuds for long stretches creates a closed environment of heat, sweat, and pressure on the skin. This makes pores more likely to clog and get inflamed, often leading to what we call acne mechanica. In some people, the issue may not be acne at all — it can be irritation from the earbud material (like silicone or metal), or even small infections in the hair follicles from bacteria transferred through the device.”

Moreover, the skin-related issues from earbud usage appear differently. Dr Kapoor added, “Acne tends to show up as blocked pores or bumps, allergies cause more redness and itching, while infections appear as tender pustules.”

How to prevent?

Dr Kapoor shared these prevention tips:

  1. Clean earbuds regularly with alcohol wipes and avoid sharing them.
  2. Give your skin breaks by taking them off every hour or two, or use over-ear headphones for longer calls.
  3. Don’t scrub the area harshly; a mild cleanser and, if needed, a light non-comedogenic moisturiser are enough to protect the skin barrier.

She recommended using over-the-counter treatments like benzoyl peroxide or azelaic acid when you see the first signs of irritation or breakouts. However, Dr Kapoor warned that if the pimples keep coming back or leave dark scars, it’s important to see a dermatologist. It is important not to dismiss them just as earbud acne, as they may need medical creams or allergy testing.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 8, 2025 0 comments
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Dermatologist explains why simply cutting out junk food does not cure acne, busts 5 common acne myths
Lifestyle

Dermatologist explains why simply cutting out junk food does not cure acne, busts 5 common acne myths

by jummy84 October 3, 2025
written by jummy84

Acne is often thought of as a teenage problem, but the truth is more complex. Adult acne is increasingly common, and myths around what causes – or cures – it can make managing breakouts confusing.

According to Dr Waraich, acne is not just a teenage concern.(Unsplash)

Also Read | Dermatologist shares 5 harsh must-know truths about skincare and haircare: ‘Anti-ageing creams can’t lift sagging skin’

Dr Gurveen Waraich, a certified dermatologist specialising in clinical and cosmetic dermatology and skin care, is setting the record straight by debunking five common myths about acne. In an Instagram video posted on September 10, she unpacks common acne myths, highlighting its prevalence in adulthood and clarifying real triggers – such as makeup and diet – and what doesn’t cause breakouts.

Adults don’t get acne

According to Dr Waraich, acne is not just a teenage concern – many people encounter it for the first time in adulthood, even if their adolescent years were blemish-free. Many of her clients experience the onset of acne after 25, and she explains – “I am 35 years old. I never had acne in my teen years. Why am I getting it now? What you are suffering from is something called as adult onset acne which is actually seen post 25 years of age.”

Acne does not occur in dry skin

It is often believed that only people with oily skin experience acne breakouts. However, the dermatologist highlights that even though acne is more common in oily skin, it is not exclusive to it. She elaborates, “In fact, adult onset acne is seen in equal frequency for both oily and dry skin types.”

Eating clean cures acne

The dermatologist explains that cutting out junk food will not necessarily clear up your acne. She mentions that while some components in your diet like sugar or dairy might aggravate your breakouts – these are not the causative agents. Dr Waraich says, “What you eat is not the cause of your acne. Yes, it could be an aggravating factor like sugar and dairy, but not causative.”

Makeup cause acne

Makeup is often blamed as the culprit behind acne flare-ups. But Dr Waraich clarifies that makeup itself isn’t the cause – it’s failing to remove it properly that can worsen breakouts.

Also Read | Best face serums for oily skin: Top 8 must-have picks that help you glow up

Acne is normal in teenage years

The dermatologist highlights that while acne is quite common in teenage years, it should not be treated as a norm and requires appropriate treatment. She advises, “No, acne is common in teenage, not normal. You must treat it to prevent permanent scarring.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 3, 2025 0 comments
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Dermatologist says monsoon clouds don't save you from UV damage, shares tips to choose the right sunscreen
Lifestyle

Dermatologist says monsoon clouds don’t save you from UV damage, shares tips to choose the right sunscreen

by jummy84 September 14, 2025
written by jummy84

Do you think if the sun hides behind grey clouds, your skin is safe from sun rays? A senior dermatologists warns that skipping sunscreen during the monsoon can be one of the biggest skincare mistakes you can make. Ultraviolet rays penetrate clouds and even bounce off rain-soaked surfaces, which can silently damaging your skin. These may lead to skincare risks.

Dermatologist says sunscreen should be a part of your monsoon skincare routine.(Freepik)

Dr Rishi Parashar, Senior Consultant Dermatologist, Sir Ganga Ram Hospital, tells Health Shots: “One of the often most ignored area of monsoon skin care is optimal sun protection. That is because many people think that the rain and cloud cover during this season saves our skin. But the truth is that the clouds don’t block UV rays, and if we don’t protect ourselves, it may harm our skin in the long run. Even on cloudy days, up to 80 percent of UV radiation is still transmitted to the Earth’s surface.”

According to the expert, UVA rays penetrate deeply, breaking down collagen and elastin. This may contribute to 80-90 percent of visible skin ageing, per dermatological research. UVB rays, on the other hand, affect the surface of the skin. This may cause sunburn and increase skin cancer risk.

“Heat and humidity can also dehydrate the skin, disrupting its moisture barrier and resulting in a dull or flaky appearance. These changes require a tailored approach to protect skin and maintain its health,” adds Dr Parashar.

How to choose sunscreen for monsoon?

Sunscreen is critical for shielding skin from UV damage even in monsoon season. The dermatologist suggests you should go for a broad-spectrum sunscreen with a Sun Protection Factor (SPF) 50 or higher to protect against both UVA and UVB rays.

“Apply approximately one teaspoon to the face and two tablespoons to the body 15-20 minutes before sun exposure, reapplying every two hours or after swimming or sweating. Reapply every two hours because the humidity and moisture in the air can make the sunscreen wear off. Mineral-based sunscreens containing zinc oxide or titanium dioxide are effective for sensitive skin, as they physically reflect UV rays,” shares Dr Parashar.

Stabilized broad-spectrum protection

Some sunscreens incorporate advanced formulations to enhance UVA protection stability. For example, certain technologies stabilize ingredients like avobenzone, which can degrade under UV exposure, ensuring consistent broad-spectrum coverage. Look for products with proven, stable ingredients to maximize efficacy.

Not all SPF are the same

SPF measures UVB protection, but not all sunscreens offer adequate UVA coverage. Broad-spectrum labelling indicates protection against both ray types, which is essential for comprehensive defense. Higher SPF (50 vs 30, for example), provides slightly better UVB protection but doesn’t inherently ensure UVA efficacy.

When it comes to choosing between mineral sunscreen and chemical sunscreen, here’s how to make the choice. “Mineral sunscreens reflect UV rays. Chemical ones absorb them. So, it is best to choose based on skin needs (mineral for sensitive skin, chemical for oily). Water-resistant options are useful for prolonged outdoor activities, but still require reapplication. Understanding these differences helps in selecting effective products, asserts the expert.

Choose lighter products

In monsoon, go for lightweight gel-based products. Using heavy products may increase oiliness and lead to clogged pores in monsoon.

Gel-based, lightweight non-comedogenic products, such as cleansers and moisturizers, are better suited for monsoon. The expert says gel cleansers with ingredients like salicylic acid help manage oil and prevent breakouts. Gel moisturizers with hyaluronic acid hydrate skin without leaving it greasy.

Additionally, products with added electrolytes will enable better ingredient absorption into the skin. These lightweight options absorb quickly, supporting skin balance for oily, combination, or acne-prone types,” explains the doctor.

September 14, 2025 0 comments
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Does your makeup secretly cause skin pigmentation? A dermatologist explains | Fashion Trends
Lifestyle

Does your makeup secretly cause skin pigmentation? A dermatologist explains | Fashion Trends

by jummy84 September 3, 2025
written by jummy84

Makeup has been around for years. From ancient kohl eyeliners to modern-day high-definition foundations, people have always used cosmetics to enhance their appearance and express themselves. Be it a bold red lipstick to showcase your bold and charismatic look or a subtle nude shade for a girl-next-door look, makeup has become an integral part of our lifestyle.

Skin pigmentation and its correlation with makeup(Pexels)

However, one skin concern that often arises is if makeup can cause skin pigmentation as well. With so many cosmetic and ingredients used in them, it’s worth exploring how makeup interacts with our skin and whether it truly contributes to pigmentation problems.

Understanding skin pigmentation and their causes

Pigmentation occurs when the skin produces excess melanin. This can be triggered by sun exposure, hormonal imbalances, post-inflammatory changes from acne or injury, certain medications, and even genetic predisposition. Among these, UV damage remains the most common cause in India, given our climate, dermatologist Dr Rinky Kapoor, Director and Co-Founder, The Esthetic Clinics, tells HT Lifestyle in an interview.

Can makeup trigger pigmentation?

As per the expert, wearing foundation, concealer, or lipstick and other makeup products don’t directly cause pigmentation. But certain practices and ingredients can worsen existing conditions. She further adds that using low-quality or expired products, heavy foundations that clog pores, or formulations with harsh chemicals and artificial fragrances can irritate the skin and trigger post-inflammatory hyperpigmentation.

In addition to this, wearing makeup for long hours without proper cleansing also increases risk.

What ingredients to look for in makeup products to avoid skin pigmentation?

“Ingredients like fragrance, mineral oils, and certain preservatives may aggravate sensitive skin, while products without SPF leave skin vulnerable to sun damage, the leading cause of pigmentation,” says Dr Kapoor. She recommends choosing dermatologically tested, non-comedogenic products, removing makeup thoroughly before bed, and pairing makeup with a good sunscreen to reduce pigmentation risk.

Are there any natural remedies or lifestyle changes to reduce skin pigmentation?

“Lifestyle modifications such as regular sunscreen use, maintaining a diet rich in antioxidants, staying hydrated, and managing stress can help reduce further pigmentation,” suggests the expert. She also advises the use of natural remedies like aloe vera, green tea extracts, or turmeric to support skin health. However, here’s a word of caution from Dr Kapoor: “These should be seen as complementary, not primary solutions.”

What are the safest and most effective solutions to prevent or manage skin pigmentation?

The most reliable solutions are dermatologist-recommended treatments such as topical agents containing vitamin C, kojic acid, retinoids, or azelaic acid,” says Dr Kapoor. Depending on severity, procedures like chemical peels, laser therapy, and microdermabrasion deliver excellent results when supervised by experts. Prevention through consistent sun protection remains the foundation of managing pigmentation.

Safe makeup practices to prevent pigmentation

Pigmentation caused or aggravated by makeup is largely preventable with mindful habits. Here are some dermatologist-recommended practices:

Invest in quality products: Always choose trusted, dermatologically tested brands. Look for labels like “non-comedogenic” and “hypoallergenic” if you have sensitive skin.

Check ingredients: Avoid products with high concentrations of alcohol, artificial fragrances, or parabens if your skin reacts easily.

Never skip sunscreen: Since UV rays are the leading cause of pigmentation, applying sunscreen beneath makeup is crucial, even on cloudy days.

Remove makeup thoroughly: Double cleansing (using an oil-based cleanser followed by a gentle face wash) ensures all residue, dirt, and pollutants are removed before bedtime.

Follow hygiene rules: Clean your makeup brushes and sponges regularly. Avoid sharing makeup to minimize bacterial transfer.

Perform patch tests: Before using a new product, test it on a small patch of skin to avoid allergic reactions.

When to see a dermatologist

If you notice persistent dark patches, uneven skin tone, or irritation after using makeup, consult a dermatologist. They can help identify whether the pigmentation is due to product sensitivity, sun exposure, or another underlying condition. Treatments like chemical peels, laser therapy, or topical creams containing vitamin C, niacinamide, or hydroquinone may be prescribed.

In a nutshell, makeup does not directly cause pigmentation, but the real culprits are low-quality products, poor skincare practices, prolonged sun exposure, and neglecting proper cleansing.

By choosing safe products, maintaining proper skin hygiene, and protecting your skin from UV damage, you can enjoy makeup without worrying about pigmentation issues. Remember, healthy skin should always be the foundation of beautiful makeup.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

September 3, 2025 0 comments
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Dermatologist shares 10 tips to protect skin from sweat, pollution and pimples: ‘Sunscreen 365 days a year’ | Health
Lifestyle

Dermatologist shares 10 tips to protect skin from sweat, pollution and pimples: ‘Sunscreen 365 days a year’ | Health

by jummy84 September 1, 2025
written by jummy84

Weather changes and pollution can take a serious toll on your skin, triggering pimples, acne, and flare-ups. The good news? With the right protection strategies, you can shield your skin from pollutants, sweat, and breakouts effectively. In an interview with HT Lifestyle, Dr Ameesha Mahajan, cosmetic dermatologist and founder, Eden Skin Clinic shared a few tips to protect your skin daily. Also read | Repeating your morning skincare at night? Dermatologist explains why it is not a good idea

Cloudy or sunny days, sunscreen is a must.(Shutterstock)

1. Face cleansing twice a day

Cleanser used should be gentle and have a balanced pH. Use it twice a day and if you sweat profusely, such as after workouts. After sweating or exposure to environmental pollutants, cleansing must remove the bacteria.

2. Regular and gentle skin exfoliation

Skin exfoliation should be practiced with gentle exfoliants once or twice a week to unclog the skin pores. Harsh scrubs are a big no as they damage the skin’s protective barrier and cause more acne flare ups.

3. Anti-pollution care

Use an antioxidant loaded serum on your face as it helps to fight free radicals such as vitamin C and niacinamide. These ingredients are helpful to fight premature aging and dull skin.

4. Daily skin moisturisation, irrespective of skin type

Even oily skin needs hydration. Choose a lightweight, non-comedogenic moisturiser. Moisturisers protect the skin barrier, keeping dirt and pollutants from penetrating.

5. Sunscreen 365 days a year

Use a broad-spectrum SPF 30 or higher every day, even indoors. Pollution can worsen sun damage, so sunscreen acts as your first line of defense. Also read | Can’t quit screen time? Here’s the skincare routine you need to protect your skin against blue light damage

Tips to protect your skin.(Freepik)
Tips to protect your skin.(Freepik)

6. Managing stress

Pat sweat off instead of rubbing to prevent irritation and clogged pores. Use breathable fabrics and avoid heavy creams that trap sweat.

7. Refrain from touching face with dirty hands

Hands carry bacteria and pollutants. Touching your face increases the risk of pimples. Keep phones, masks, and glasses clean to prevent skin transfer.

8. Lifestyle modifications

Stay hydrated to flush out toxins. Include a diet rich in antioxidants, fruits, and vegetables to support skin health. Get 7–8 hours of sleep to allow skin repair overnight.

9. Acne management

On the acne spots, consider applying salicylic acid, benzoyl peroxide or niacinamide based serums or other skincare products. Don’t pick or touch acne as it worsens inflammation and may even lead to scarring. Also read | What is ‘skin zoning’ and does it really work? Skincare experts reveal trend that treats every zone right

10. Regular skin check-ins

See the changes your skin shows with changing weather or after sweating. Shift your skincare products as per the season and consult a dermatologist in case of repeated acne flare-ups.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 1, 2025 0 comments
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Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health
Lifestyle

Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health

by jummy84 August 30, 2025
written by jummy84

Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many older adults dye their hair to hide grey hair. But hair colours contain chemicals which come with their own risks, and sometimes may also cause severe allergic reactions. While no one is outrightly condemning hair colour or asking you to stop dying completely, knowing about the potential health threats that can happen makes it easier to take precautions and safely colour your hair.

Avoid hair colours that contain PPD or ammonia.(Shutterstock)

ALSO READ: Post-colour care: Expert haircare routines to keep your hair colour fresh and tresses healthy

Dr Jasmine Gandhi, medical advisor and consultant dermatologist at Kaya Limited, told HT Lifestyle that permanent colour dyes contain a specific ingredient which causes allergic triggers.

Highlighting the ingredient, she said, “One of the most common culprits is paraphenylenediamine (PPD), a key ingredient in many permanent dyes, known to trigger contact dermatitis in sensitive individuals. Reactions to PPD can range from minor scalp discomfort to allergic reactions that cause serious symptoms throughout the body.”

Symptoms of allergy

Itching and redness are one of the PPD allergy signs.(Shutterstock)
Itching and redness are one of the PPD allergy signs.(Shutterstock)

How do you know if your hair colour is adversely reacting? There are some signs to keep an eye out for. Dr Jasmine Gandhi listed out the allergy symptoms:

  1. Scalp irritation, redness, itching
  2. Inflammation of the scalp, neck, forehead, ears or eyes
  3. Swelling of face, lips, eyes, hands and feet
  4. Blisters on skin
  5. Burning, stinging sensations
  6. Change in skin pigmentation
  7. Dryness and skin cracking

Other than the above-listed symptoms, the allergic reaction can take an even more serious turn. Dr Gandhi called it anaphylactic shock. She added, “Anaphylaxis, often known as ‘anaphylactic shock,’ a severe allergic reaction that occurs within minutes, is a medical emergency.”

This allergic reaction is so severe that the symptoms go far beyond the scalp. She continued, “People may experience light-headedness or fainting, and swelling of the mouth, throat, or tongue, which can cause breathing and swallowing issues. Stomach pain, nausea, vomiting, wheezing or unconsciousness are some other symptoms.”

When any serious situation like this comes up, Dr Gandhi recommends visiting a medical practitioner. If the reaction is mild, then she said that it can be managed by washing off excess dye and applying a gentle anti-inflammatory cream. While antihistamine medicines, Dr Gandhi reiterated it’s best to let the healthcare professional guide the treatment. Even if the reaction was mild, Dr Gandhi warned that it should not be taken lightly as products containing PPD may cause even more severe reactions in the future, when dyed again.

How do you know if your hair colour is safe or not?

The key to safe hair colouring is doing a patch test before applying the dye to your hair. This helps to rule out PPD allergy.

Elaborating more about how to do the patch test, she revealed, “Always do a patch test 48 hours before applying hair dye, even if you have used the product before. In case of PPD allergy, you can opt for products containing PTD (para-toluenediamine) instead. PTD is a less sensitising alternative and is often tolerated by people allergic to PPD. However, patch testing is still essential before use.”

For a safer hair colouring experience, the dermatologist recommended opting for hair colours which do not have ingredients like PPD or ammonia.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 30, 2025 0 comments
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From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn’t skip sunscreen indoors | Health
Lifestyle

From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn’t skip sunscreen indoors | Health

by jummy84 August 20, 2025
written by jummy84

Sunscreen is often seen as an outdoor essential, but did you know your skin needs its protection even when you’re indoors? In an interview with HT Lifestyle, Dr. Ruben Bhasin Passi, consultant, dermatologist, CK Birla Hospital Gurugram said, “Very few people understand that even when indoors, their skin requires protection. Sunscreen is not only meant for the beach or sunny weather; it’s an everyday item, wherever you go.” Also read | Is your sunscreen safe or ageing your skin faster? Watch out for these hidden irritants linked to skin damage

Wear sunscreen even while indoors.(Pexels)

1. UV rays can travel through windows

Glass will filter out UVB rays, but UVA rays, which travel deeper into the skin, will penetrate. Indoor exposure to UVA can also lead to premature ageing, wrinkles, and pigmentation. Sitting near a sunny window at work or driving can add immensely to your UVA exposure.

2. Blue light from screens affects skin

We sit for hours in front of laptops, smartphones, and tablets. These output high-energy visible (HEV) blue light, which can cause skin damage, pigmentation, and premature aging over the long term. A broad-spectrum sunscreen with built-in blue light protection can assist.

3. Cumulative sun damage adds up

Sun damage isn’t just about the occasional sunburn, it’s the steady build-up of daily exposure that contributes to skin problems down the line. Putting on sunscreen indoors guarantees even protection, keeping damage from silently piling up over time.

Sunscreen can protect you from UVA rays.(Unsplash)
Sunscreen can protect you from UVA rays.(Unsplash)

4. Indoor lighting can cause skin damage

Some halogen and fluorescent lights produce minor levels of UV radiation. Although less strong than sunlight, repeated exposure in home or office settings can still have an effect on skin health, particularly in individuals who are susceptible to pigmentation. Also read | Most people use sunscreen wrong. Are you one of them? Ladakh to Delhi, here are skincare tips for different altitudes

5. Prevention is easier than repair

Treating sun damage, whether it’s fine lines, dark spots, or uneven skin tone, often requires expensive and time-consuming procedures. Daily sunscreen use is a simple, cost-effective preventive measure that protects your skin’s health and appearance.

6. It supports skin treatments

If you’re undergoing skin treatments like chemical peels, laser therapy, or acne management, sunscreen is crucial, even indoors. Without it, the results can be compromised, and post-treatment pigmentation can occur. Also read | World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection

“Select a broad-spectrum sunscreen with SPF 30 or greater, put it on as the final step of your morning skin care routine, and reapply every 2–3 hours if you are in front of windows or using devices for extended periods of time. Your skin will appreciate it in the years ahead,” Dr. Ruben Bhasin Passi added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 20, 2025 0 comments
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